{"id":8715,"date":"2021-05-29T12:28:02","date_gmt":"2021-05-29T04:28:02","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=8715"},"modified":"2021-08-08T22:13:00","modified_gmt":"2021-08-08T14:13:00","slug":"do-g-fuel-cans-actually-work-honest-review","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/do-g-fuel-cans-actually-work-honest-review\/","title":{"rendered":"Do G Fuel Cans Actually Work? (Honest Review)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:75%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:60%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:56.25%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p>G Fuel is known for its many variants of energy drinks made to fit all types of drinkers. That&rsquo;s why they remain to be one of the most popular brands not only among athletes but in the gaming community as well. <\/p>\n\n\n\n<p>Currently, G Fuel offers products for those needing a coffee substitute especially drinkers who are diagnosed with specific diseases. They have the G Fuel Hydration formula, energy crystals, and shaker cups for your drinks!<\/p>\n\n\n\n<p>Given these number of options, does G Fuel actually work as advertised? <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.36_1250x.jpeg\" alt=\"G Fuel Can\" class=\"wp-image-8753\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.36_1250x.jpeg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.36_1250x-300x225.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.36_1250x-768x576.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.36_1250x-720x540.jpeg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.36_1250x-480x360.jpeg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.36_1250x-320x240.jpeg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.36_1250x-735x551.jpeg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.36_1250x-335x251.jpeg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.36_1250x-347x260.jpeg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.36_1250x-520x390.jpeg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.36_1250x-640x480.jpeg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.36_1250x-960x720.jpeg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.36_1250x-1080x810.jpeg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.36_1250x.jpeg.webp\" alt=\"G Fuel Can\" class=\"wp-image-8753 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.36_1250x.jpeg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.36_1250x-300x225.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.36_1250x-768x576.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.36_1250x-720x540.jpeg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.36_1250x-480x360.jpeg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.36_1250x-320x240.jpeg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.36_1250x-735x551.jpeg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.36_1250x-335x251.jpeg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.36_1250x-347x260.jpeg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.36_1250x-520x390.jpeg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.36_1250x-640x480.jpeg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.36_1250x-960x720.jpeg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.36_1250x-1080x810.jpeg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.36_1250x.jpeg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption>G Fuel Rainbow Sherbet flavor<\/figcaption><\/figure>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong>One serving of G Fuel can provides 300mg of caffeine or about two cups of coffee, which more than enough to fuel your day. With this amount of caffeine, plus other ingredients for brain functions, you&rsquo;re all set for any kind of activity your way. <\/strong><\/p>\n\n\n\n<p>But how does this work? And does G Fuel have side effects?  <\/p>\n\n\n\n<p>Before I answer these questions, let&rsquo;s look into its nutritional facts first. <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a8eb37c92d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a8eb37c92d\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/do-g-fuel-cans-actually-work-honest-review\/#G_Fuel_Can_Nutrition_Facts\" title=\"G Fuel Can Nutrition Facts\">G Fuel Can Nutrition Facts<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/do-g-fuel-cans-actually-work-honest-review\/#How_Many_Calories_are_in_G_Fuel_Cans\" title=\"How Many Calories are in G Fuel Cans?\">How Many Calories are in G Fuel Cans?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/do-g-fuel-cans-actually-work-honest-review\/#Does_G_Fuel_Can_Have_Sugar\" title=\"Does G Fuel Can Have Sugar?\">Does G Fuel Can Have Sugar?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/do-g-fuel-cans-actually-work-honest-review\/#How_Much_Caffeine_is_in_G_Fuel\" title=\"How Much Caffeine is in G Fuel?\">How Much Caffeine is in G Fuel?<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/do-g-fuel-cans-actually-work-honest-review\/#G_Fuel_Can_Ingredients\" title=\"G Fuel Can Ingredients\">G Fuel Can Ingredients<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/do-g-fuel-cans-actually-work-honest-review\/#Tyrosine\" title=\"Tyrosine&nbsp;\">Tyrosine&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/do-g-fuel-cans-actually-work-honest-review\/#Theanine\" title=\"Theanine\">Theanine<\/a><\/li><\/ul><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/do-g-fuel-cans-actually-work-honest-review\/#How_Long_Does_a_G_Fuel_Can_Last\" title=\"How Long Does a G Fuel Can Last?\">How Long Does a G Fuel Can Last?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/do-g-fuel-cans-actually-work-honest-review\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/do-g-fuel-cans-actually-work-honest-review\/#Other_articles\" title=\"Other articles:\">Other articles:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"G_Fuel_Can_Nutrition_Facts\"><\/span>G Fuel Can Nutrition Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrient&nbsp;<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount per Serving (16 fl.oz)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">70mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Potassium<\/td><td class=\"has-text-align-center\" data-align=\"center\">85mg (2%)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Niacin (Vitamin B3)<\/td><td class=\"has-text-align-center\" data-align=\"center\">4mg (25%)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">.04mg (25%)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">.06mcg (25%)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin C<\/td><td class=\"has-text-align-center\" data-align=\"center\">45mg (50%)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">300mg&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption>G Fuel Can Nutrition Facts<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_are_in_G_Fuel_Cans\"><\/span>How Many Calories are in G Fuel Cans?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>A single can of G Fuel contains no calories.<\/strong><\/p>\n\n\n\n<p>See, the <a href=\"https:\/\/www.stabroeknews.com\/2017\/04\/09\/sunday\/zero-calories-actually-means\/\">zero-calorie<\/a> label shouldn&rsquo;t be meant to be taken literally. The FDA allows brands to put &ldquo;zero-calorie&rdquo; on the label if the product has a total of 5 calories.&nbsp;<\/p>\n\n\n\n<p>There can&rsquo;t be negative calories either as your body needs at least five or more calories to function, which involves digesting food, sitting down, walking, running, and so on. Plus, the only thing you can eat or drink without gaining any calories is water.<\/p>\n\n\n\n<p><em>How does G Fuel give energy if they only have five calories per can?&nbsp;<\/em><\/p>\n\n\n\n<p><strong>G Fuel is loaded with ingredients like caffeine, sodium potassium, and vitamins that give you the energy you need during the day.<\/strong> So, rest assured that you&rsquo;re getting enough nutrients for each serving<strong>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_G_Fuel_Can_Have_Sugar\"><\/span>Does G Fuel Can Have Sugar?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"720\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweetener-483461581.jpeg\" alt=\"artificial sweeteners\" class=\"wp-image-8571\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweetener-483461581.jpeg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweetener-483461581-300x180.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweetener-483461581-768x461.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"720\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweetener-483461581.jpeg.webp\" alt=\"artificial sweeteners\" class=\"wp-image-8571 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweetener-483461581.jpeg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweetener-483461581-300x180.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweetener-483461581-768x461.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweetener-483461581.jpeg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption><em>It&rsquo;s not sugar, but is it better?<\/em><\/figcaption><\/figure>\n\n\n\n<p>Like other brands, <strong>G Fuel has zero sugar content and uses artificial sweeteners namely, sucralose and ace-k. <\/strong><\/p>\n\n\n\n<p>Both Sucralose (or Splenda) and Acesulfame potassium (Ace-K) are <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/artificial-sweeteners\/art-20046936\">artificial sweeteners<\/a> that are a sugar substitute mixed into food and drinks to give them flavor. In theory, that makes products &ldquo;healthier&rdquo; without taking away their sweet flavor. <\/p>\n\n\n\n<p>Artificial sweeteners are very common in the food industry. If you look closely at the food labels, you&rsquo;ll see Splenda on there a lot. Not surprising since Splenda is used to sweeten food and drinks from coffee, juice, and many more. It&rsquo;s made through a chemical reaction that carefully replaces three hydrogen-oxygen molecule groups with chlorine molecules.&nbsp;<\/p>\n\n\n\n<p>Meanwhile, Ace-K isn&rsquo;t as common outside of energy drinks, but it&rsquo;s not far behind.&nbsp;It&rsquo;s made through a chemical reaction that transforms acetoacetic acid and the mixture it forms with potassium. The result is a white crystalline powder that can sweeten food, but has a bitter aftertaste.&nbsp;<\/p>\n\n\n\n<p>Another reason why some might prefer artificial sweeteners is that they&rsquo;re sweeter.<strong> Splenda is 600 times sweeter than regular table sugar while Ace-K is 200 times sweeter.&nbsp;<\/strong>But ultimately, Splenda is advised for those who need to watch their sugar, diet, and patients with diagnosed diseases.<\/p>\n\n\n\n<p>Although both Ace-K and Splenda are controversial for a variety of reasons, both compounds are considered safe by the FDA.&nbsp;<\/p>\n\n\n\n<p>None of the studies that aim to tie them to side effects have been able to prove anything so far. There are also more studies that successfully verify their status as being safe to use and consume.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Caffeine_is_in_G_Fuel\"><\/span>How Much Caffeine is in G Fuel?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>One can of G Fuel has 300mg of caffeine.<\/strong><\/p>\n\n\n\n<p>To give it some context, the thing to consider is the recommended daily limit for caffeine. <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678\">Mayoclinic<\/a> suggests that the most caffeine an adult can consume daily is 400mg. 300mg caffeine in G Fuel is 75% of that.&nbsp;<\/p>\n\n\n\n<p>What happens if you go over that 400mg limit? If your caffeine tolerance is high enough, you should be fine.&nbsp;<\/p>\n\n\n\n<p>Everyone reacts to caffeine differently and the individual person&rsquo;s tolerance is one of the biggest things that influence how much caffeine they can consume in a day.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How long does caffeine last in your system?Caffeine Tolerance;Caffeine Sensitivity &amp; CaffeineCycling\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/9Sag6Pbl9m0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Here&rsquo;s a video that goes into detail about how caffeine tolerance works and the factors that influence it. It also explains other important things to consider like the half-life of caffeine and how it typically affects people&rsquo;s bodies.&nbsp;<\/p>\n\n\n\n<p>The video provides with tips on how to avoid building too much tolerance on caffeine. So if you&rsquo;ve been wanting to find ways to wean yourself off your morning coffee, this video might be of help for you.<\/p>\n\n\n\n<p><strong>If you&rsquo;re not someone who has a high level of caffeine tolerance, drinking more than 400mg in a day will be bad for you.<\/strong><\/p>\n\n\n\n<p>While caffeine brings energy for your morning workouts and day activities, it could have yield negative reactions especially for those who had taken too much coffee or energy drink: You can experience side effects such as:  <\/p>\n\n\n\n<ul><li>Headache<\/li><li>Insomnia<\/li><li>Anxiety<\/li><li>Irritability<\/li><li>Difficulty controlling bladder movements<\/li><li>Fast heartbeat<\/li><li>Muscle tremors (&ldquo;Twitching&rdquo;)<\/li><li>Insomnia<\/li><li>High blood pressure<\/li><\/ul>\n\n\n\n<p>If you&rsquo;re sensitive to caffeine, you sure are more vulnerable to its side effects than the average person.&nbsp;<\/p>\n\n\n\n<p>Being sensitive to caffeine means that you may experience the drawbacks of caffeine even though you don&rsquo;t reach the 400mg limit. You&rsquo;ll more likely to lose sleep or have higher blood pressure, even if you only drank one cup of coffee.&nbsp;<\/p>\n\n\n\n<p><strong>Aside from this, children, adolescents (including teens), and pregnant women are likewise sensitive to the effects of coffee.<\/strong> So, it&rsquo;s advisable to stay clear of any caffeinated beverages like coffee and energy drinks. <\/p>\n\n\n\n<p>If this is the case, you can switch to G Fuel Hydration which is sugar and caffein-free. They are available in <a href=\"https:\/\/gfuel.com\/collections\/hydration-formula\">many flavors<\/a> like Dragon Fruit, Strawberry Lemonade, Fazeberry, and Blue Rocket Pop.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"G_Fuel_Can_Ingredients\"><\/span>G Fuel Can Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In addition to G Fuel&rsquo;s nutritional facts, you can also find its ingredients on the label. <\/p>\n\n\n\n<ul><li>Carbonated Water<\/li><li>Natural Flavors&nbsp;<\/li><li>Artificial Flavors<\/li><li>Sodium Gluconate<\/li><li>Malic Acid<\/li><li><strong>Caffeine&nbsp;<\/strong><\/li><li>Potassium Beta-Hydroxybutyrate&nbsp;<\/li><li>Maltodextrin<\/li><li>Vitamin C<\/li><li>Vitamin B3<\/li><li>Vitamin B6<\/li><li>Vitamin B12<\/li><li><strong>L-Tyrosine<\/strong><\/li><li>Sucralose<\/li><li>Potassium Citrate<\/li><li>Citric Acid<\/li><li>Acesulfame Potassium<\/li><li>Green Coffee Bean Extract<\/li><li>Green Tea Extract<\/li><li>Turmeric Extract<\/li><li>Tart Cherry<\/li><li>Blueberry<\/li><li>Broccoli<\/li><li>Kale&nbsp;<\/li><li><strong>L-Theanine<\/strong><\/li><li>Steviol Glycosides<\/li><\/ul>\n\n\n\n<p>To give you a clearer background of how G Fuel cans work, let&rsquo;s look into some of its components that contribute to G Fuel&rsquo;s benefits. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tyrosine\"><\/span>Tyrosine&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/tyrosine\"><strong>Tyrosine<\/strong><\/a><strong> is an amino acid the body naturally produces <\/strong>from a different amino acid: phenylalanine. It plays an important role in the body since it helps produce many hormones that are essential to daily functioning.<\/p>\n\n\n\n<p>The hormones that are produced with the help of tyrosine are:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Hormone<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Function&nbsp;<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Dopamine<\/td><td class=\"has-text-align-center\" data-align=\"center\">Manages the pleasure and reward centers. It&rsquo;s also important for your memory and motor skills.&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Adrenaline and Noradrenaline<\/td><td class=\"has-text-align-center\" data-align=\"center\">Released during fight or flight reactions. That means they prepare your body to either fight the perceived threat or run away from it.&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Thyroid hormones<\/td><td class=\"has-text-align-center\" data-align=\"center\">Regulate metabolism. Produced in the thyroid&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Melanin&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">Pigment. Creates your skin color, eye color, and hair color. The darker any of those are, the more melanin you have in your body.&nbsp;<\/td><\/tr><\/tbody><\/table><figcaption>Substances produced with Tyrosine<\/figcaption><\/figure>\n\n\n\n<p>Tyrosine is also common and a popular ingredient in dietary supplements. You can also find it in pre-workout drinks.&nbsp;<\/p>\n\n\n\n<p>Since consuming tyrosine improves your body&rsquo;s levels of dopamine, norepinephrine, and adrenaline, it&rsquo;s believed to <strong>improve your memory and ability to act in stressful situations.&nbsp;<\/strong><\/p>\n\n\n\n<p>Besides G Fuel cans, you can also find tyrosine in some of these sources:<\/p>\n\n\n\n<ul><li>Cheese<\/li><li>Turkey<\/li><li>Fish<\/li><li>Dairy products<\/li><li>Other high-protein foods<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Theanine\"><\/span>Theanine<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1053\/theanine\"><strong>Theanine<\/strong><\/a><strong> is an amino acid that improves mental function.<\/strong> It works by helping the body transmit nerve impulses to the brain.&nbsp;<\/p>\n\n\n\n<p>Because of this, it&rsquo;s commonly used as a treatment for anxiety, mental impairment, and stress. However, there&rsquo;s not enough evidence on theanine treating some of these conditions. All we know is that it helps in easing mental balance and improving  stability. <\/p>\n\n\n\n<p>Theanine is also found in black teas, green teas, and some mushrooms.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Long_Does_a_G_Fuel_Can_Last\"><\/span>How Long Does a G Fuel Can Last?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-lood-goosen-1235706_1250x-2.png\" alt=\"Caffeine (Coffee)\" class=\"wp-image-8754\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-lood-goosen-1235706_1250x-2.png 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-lood-goosen-1235706_1250x-2-300x169.png 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-lood-goosen-1235706_1250x-2-768x432.png 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-lood-goosen-1235706_1250x-2.png.webp\" alt=\"Caffeine (Coffee)\" class=\"wp-image-8754 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-lood-goosen-1235706_1250x-2.png.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-lood-goosen-1235706_1250x-2-300x169.png.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-lood-goosen-1235706_1250x-2-768x432.png.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-lood-goosen-1235706_1250x-2.png\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption>Caffeine works no matter which beverage you&rsquo;re consuming it through.<\/figcaption><\/figure>\n\n\n\n<p><strong>G Fuel typically takes 10-15 minutes to kick in and lasts for 4-6 hours after consumption<\/strong>.<\/p>\n\n\n\n<p>Generally, <a href=\"https:\/\/sleepeducation.org\/sleep-caffeine\/#:~:text=Caffeine%20blocks%20the%20adenosine%20receptor,of%203%20to%205%20hours.\">caffeine<\/a> needs 10-15 minutes to affect the body, the same foes for G Fuel. After that, it reaches peak levels in the bloodstream 30-60 minutes after you first drink it.&nbsp;<\/p>\n\n\n\n<p>From there, the amount you have in your blood will slowly decrease until it reaches its half-life 3-6 hours after consumption.&nbsp;<\/p>\n\n\n\n<p>The half-life of caffeine refers to how long it takes for the levels of caffeine in your blood to be lowered to half. It&rsquo;s affected by how sensitive or tolerant your body is to caffeine.&nbsp;<\/p>\n\n\n\n<p>If you drank a can of G Fuel and started with 300mg of caffeine in your bloodstream, you&rsquo;ll have 150mg 3-6 hours after consuming it. After 6 to 10 hours, caffeine&rsquo;s effects will die down and can bring a feeling of fatigue or drowsiness.<\/p>\n\n\n\n<p>Doctors also suggest that you drink caffeinated beverages not later than 6 PM or a few hours before your bedtime to avoid unhealthy sleeping patterns. If you&rsquo;re determined to fix your body clock, you&rsquo;re supposed to drink coffee or G Fuel only in the morning or after lunchtime, this way, you can prevent losing sleep at night. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A G Fuel can contain zero sugar and calories but has a large amount of caffeine and amino acids like tyrosine and theanine to get you more alert and perform better.&nbsp;<\/p>\n\n\n\n<p>It also kicks in within a few minutes after consumption and lasts for 4-6 hours. In my opinion, that&rsquo;s more than enough time to get the job done and make sure it&rsquo;s done well. That&rsquo;s why I think G Fuel cans are definitely a good addition to the lineup.&nbsp;<\/p>\n\n\n\n<p>Since it has twice the amount of caffeine you&rsquo;d find in the powder formula, it could be a good choice for people who have high caffeine tolerance. The 150mg in the tub version is enough for a lot of people (like a cup of coffee), but might be a bit too weak for others.&nbsp;<\/p>\n\n\n\n<p>Still, I really think you should remain careful with your doses. <\/p>\n\n\n\n<p>You can include G Fuel in your morning routine or pre-workout. Since G Fuel&rsquo;s recommended maximum <a href=\"https:\/\/www.google.com\/search?q=how+many+g+fuel+cans+can+you+drink+in+a+day&amp;rlz=1C5CHFA_enPH953PH953&amp;oq=how+many+g+fuel+cans+can+you+drink+in+a+day&amp;aqs=chrome..69i57.7571j0j9&amp;sourceid=chrome&amp;ie=UTF-8\">daily dosage<\/a> is 3 servings, you can have more than 1 can to power through your workday. If you&rsquo;re new to the product, you can start with 1 can a day and see how many you can handle from there. <\/p>\n\n\n\n<p>If ever, I&rsquo;d just drink it whenever I really needed it to avoid the side effects and stretching my caffeine tolerance too much. That, and I&rsquo;d rather not lose any more sleep than I have to.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_articles\"><\/span>Other articles:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/g-fuel-cans-nutrition-facts-analysis\/\">G Fuel Cans Nutrition Facts (Analysis)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/are-g-fuel-cans-bad-for-you\/\">Are G Fuel Cans Bad For You? (In-Depth Review)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/can-you-drink-g-fuel-cans-every-day-honest-review\/\">Can You Drink G Fuel Cans Every Day? (Honest Review)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>G Fuel is known for its many variants of energy drinks made to fit all types of drinkers. That&rsquo;s why they remain to be one of the most popular brands &hellip;<\/p>\n","protected":false},"author":2,"featured_media":8753,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[13,47],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/8715"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=8715"}],"version-history":[{"count":16,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/8715\/revisions"}],"predecessor-version":[{"id":12143,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/8715\/revisions\/12143"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/8753"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=8715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=8715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=8715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}