{"id":9007,"date":"2021-05-25T20:38:50","date_gmt":"2021-05-25T12:38:50","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=9007"},"modified":"2021-05-26T17:29:47","modified_gmt":"2021-05-26T09:29:47","slug":"how-many-g-fuel-cans-can-you-drink-in-a-day-truth","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/how-many-g-fuel-cans-can-you-drink-in-a-day-truth\/","title":{"rendered":"How Many G Fuel Cans Can You Drink In A Day? (Truth)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:75%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:75%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:66.666666666667%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:66.666666666667%; }img#mv-trellis-img-8{display:block;}<\/style>\n<p>Caffeine is known for its ability to improve mental alertness. It can be found in many food sources and beverages including, energy drinks. <\/p>\n\n\n\n<p>Energy drinks like G Fuel cans have been popular among athletes, gamers and teenagers who need an extra push in their daily activities. <\/p>\n\n\n\n<p>But despite its popularity, is it safe to consume more than one can a day?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.25_1250x.jpeg\" alt=\"G Fuel Cans\" class=\"wp-image-9013\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.25_1250x.jpeg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.25_1250x-300x225.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.25_1250x-768x576.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.25_1250x-720x540.jpeg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.25_1250x-480x360.jpeg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.25_1250x-320x240.jpeg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.25_1250x-735x551.jpeg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.25_1250x-335x251.jpeg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.25_1250x-347x260.jpeg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.25_1250x-520x390.jpeg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.25_1250x-640x480.jpeg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.25_1250x-960x720.jpeg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.25_1250x-1080x810.jpeg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.25_1250x.jpeg.webp\" alt=\"G Fuel Cans\" class=\"wp-image-9013 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.25_1250x.jpeg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.25_1250x-300x225.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.25_1250x-768x576.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.25_1250x-720x540.jpeg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.25_1250x-480x360.jpeg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.25_1250x-320x240.jpeg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.25_1250x-735x551.jpeg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.25_1250x-335x251.jpeg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.25_1250x-347x260.jpeg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.25_1250x-520x390.jpeg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.25_1250x-640x480.jpeg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.25_1250x-960x720.jpeg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.25_1250x-1080x810.jpeg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.26.25_1250x.jpeg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption>Some of the best selling G Fuel flavors: Blue Ice, Sour Cherry, Rainbow Sherbet and FazeBerry. <\/figcaption><\/figure>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong>The recommended daily serving, as per G Fuel&rsquo;s official page is 1 can a day. This is perfect for those who are always on the go and people without any health restrictions. However, there are many factors to consider when it comes to drinking caffeinated drinks such as age, health condition, lifestyle, and so on.<\/strong><\/p>\n\n\n\n<p>To learn more about G Fuel cans and its effect, read through the article and see if G fuel is the right fit for you.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a13ce5edbf\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a13ce5edbf\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/how-many-g-fuel-cans-can-you-drink-in-a-day-truth\/#G_Fuel_Can_Nutrition_Facts\" title=\"G Fuel Can Nutrition Facts\">G Fuel Can Nutrition Facts<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/how-many-g-fuel-cans-can-you-drink-in-a-day-truth\/#How_Many_Calories_are_in_a_G_Fuel_Can\" title=\"How Many Calories are in a G Fuel Can?\">How Many Calories are in a G Fuel Can?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/how-many-g-fuel-cans-can-you-drink-in-a-day-truth\/#Is_There_Sugar_in_G_Fuel_Cans\" title=\"Is There Sugar in G Fuel Cans?\">Is There Sugar in G Fuel Cans?<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/how-many-g-fuel-cans-can-you-drink-in-a-day-truth\/#G_Fuel_Can_Ingredients\" title=\"G Fuel Can Ingredients\">G Fuel Can Ingredients<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/how-many-g-fuel-cans-can-you-drink-in-a-day-truth\/#How_Much_Caffeine_is_in_a_G_Fuel_Can\" title=\"How Much Caffeine is in a G Fuel Can?\">How Much Caffeine is in a G Fuel Can?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/how-many-g-fuel-cans-can-you-drink-in-a-day-truth\/#What_are_the_Vitamins_in_a_G_Fuel_Can\" title=\"What are the Vitamins in a G Fuel Can?\">What are the Vitamins in a G Fuel Can?<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/how-many-g-fuel-cans-can-you-drink-in-a-day-truth\/#Are_G_Fuel_Cans_Bad_For_you\" title=\"Are G Fuel Cans Bad For you?\">Are G Fuel Cans Bad For you?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/how-many-g-fuel-cans-can-you-drink-in-a-day-truth\/#Conclusion\" title=\"Conclusion&nbsp;\">Conclusion&nbsp;<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/how-many-g-fuel-cans-can-you-drink-in-a-day-truth\/#Other_Articles\" title=\"Other Articles:\">Other Articles:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"G_Fuel_Can_Nutrition_Facts\"><\/span>G Fuel Can Nutrition Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/G_Fuel_CAn_Nutirtion_2_1250x-1.jpeg\" alt=\"G Fuel Can Nutrition Facts\" class=\"wp-image-9100\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/G_Fuel_CAn_Nutirtion_2_1250x-1.jpeg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/G_Fuel_CAn_Nutirtion_2_1250x-1-300x225.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/G_Fuel_CAn_Nutirtion_2_1250x-1-768x576.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/G_Fuel_CAn_Nutirtion_2_1250x-1.jpeg.webp\" alt=\"G Fuel Can Nutrition Facts\" class=\"wp-image-9100 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/G_Fuel_CAn_Nutirtion_2_1250x-1.jpeg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/G_Fuel_CAn_Nutirtion_2_1250x-1-300x225.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/G_Fuel_CAn_Nutirtion_2_1250x-1-768x576.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/G_Fuel_CAn_Nutirtion_2_1250x-1.jpeg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption><em>Nutritional Facts found in a single can of G Fuel.<\/em><\/figcaption><\/figure>\n\n\n\n<p>Let&rsquo;s start with G Fuel&rsquo;s nutritional facts. You can see this at the back of the can. This will serve as a guide especially for those who are diagnosed with minor or serious diseases. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-subtle-pale-blue-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrient&nbsp;<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount per Serving (16 fl. oz)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">70mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Potassium<\/td><td class=\"has-text-align-center\" data-align=\"center\">85mg (2%)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Niacin (Vitamin B3)<\/td><td class=\"has-text-align-center\" data-align=\"center\">4mg (25%)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">.04mg (25%)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">.06mcg (25%)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin C<\/td><td class=\"has-text-align-center\" data-align=\"center\">45mg (50%)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">300mg&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_are_in_a_G_Fuel_Can\"><\/span>How Many Calories are in a G Fuel Can?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>G Fuel cans are considered a zero calorie product.<\/strong><\/p>\n\n\n\n<p>Although many brands, including G Fuel, claim to have no calories per serving, there&rsquo;s no such thing as <a href=\"https:\/\/www.stabroeknews.com\/2017\/04\/09\/sunday\/zero-calories-actually-means\/\">zero-calorie<\/a> food or negative-calorie food. The only thing you can consume without contributing to your daily calorie intake is water.&nbsp;<\/p>\n\n\n\n<p>Why is there a zero calorie label then?&nbsp;<\/p>\n\n\n\n<p>According to the FDA, companies are allowed to use the zero-calorie label on their products if it has 5 or fewer calories overall.&nbsp;<\/p>\n\n\n\n<p>Meanwhile, &ldquo;negative calorie&rdquo; foods like cucumbers are actually just food that takes up more energy (calories) getting digested than they contribute.<\/p>\n\n\n\n<p>But what are <a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\">calories<\/a> to begin with?<\/p>\n\n\n\n<p><strong>Calories are a measure of the energy you get from food and beverages. <\/strong>That makes them something your body needs in order to stay healthy and functional throughout the day.&nbsp;&nbsp;<\/p>\n\n\n\n<p>The reason why weight loss guides keep telling you to cut down on them is that the excess calories are stored as fat. Not because calories are <em>actually<\/em> bad for you on their own.&nbsp;<\/p>\n\n\n\n<p>How do you know if you&rsquo;re taking in excess then?&nbsp;<\/p>\n\n\n\n<p>In general, the <strong>recommended daily calorie <a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" target=\"_blank\" rel=\"noreferrer noopener\">intake<\/a> is 2000 for women and 2500 for men.<\/strong> However, how much your body really needs depends on a lot of factors. These include your age, lifestyle, health condition, and body size.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_There_Sugar_in_G_Fuel_Cans\"><\/span>Is There Sugar in G Fuel Cans?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-henri-mathieusaintlaurent-5898212_900x.jpg\" alt=\"Sugar free \" class=\"wp-image-8400\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-henri-mathieusaintlaurent-5898212_900x.jpg 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-henri-mathieusaintlaurent-5898212_900x-300x200.jpg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-henri-mathieusaintlaurent-5898212_900x-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-henri-mathieusaintlaurent-5898212_900x.jpg.webp\" alt=\"Sugar free \" class=\"wp-image-8400 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-henri-mathieusaintlaurent-5898212_900x.jpg.webp 900w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-henri-mathieusaintlaurent-5898212_900x-300x200.jpg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-henri-mathieusaintlaurent-5898212_900x-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-henri-mathieusaintlaurent-5898212_900x.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p><strong>G Fuel cans are sugar-free, only use artificial sweeteners, and natural flavorings to give it its sweet taste. <\/strong><\/p>\n\n\n\n<p>Artificial sweeteners are a sugar substitute that is used to reduce the sugar content of products to make them more appealing from both a calorie and taste perspective, most especially to those who want to lose weight. <\/p>\n\n\n\n<p>They&rsquo;re also several times sweeter than sugar and are considered zero-calorie products.<\/p>\n\n\n\n<p><strong>G Fuel uses two kinds of artificial sweeteners: Sucralose (Splenda) and Acesulfame Potassium (Ace-K).<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/foodinsight.org\/everything-you-need-to-know-about-sucralose\/\">Sucralose<\/a> is derived from sucrose (sugar) and is made in a lab. It&rsquo;s processed through a process that has three hydrogen-oxygen groups replaced by chlorine molecules.&nbsp;<\/p>\n\n\n\n<p>This process results in a chemical structure that keeps sucralose from being absorbed by the gastrointestinal system. That way, your body doesn&rsquo;t absorb it.&nbsp;<\/p>\n\n\n\n<p>Sucralose is also 600 times sweeter than sugar.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/foodinsight.org\/everything-you-need-to-know-about-acesulfame-potassium\/\">Acesulfame Potassium<\/a> is also made through a chemical process in a lab. It&rsquo;s synthesized by combining acetoacetic acid with potassium. The result is a white powder that can be used to sweeten food, but has a bitter after taste.<\/p>\n\n\n\n<p>The aftertaste is the reason why Ace-K is usually mixed with sucralose when used to sweeten things despite being 200 times sweeter than table sugar.&nbsp;<\/p>\n\n\n\n<p><strong>G Fuel cans also use Steviol Glycoside<\/strong>, a natural sweetener<\/p>\n\n\n\n<p><a href=\"https:\/\/foodinsight.org\/everything-you-need-to-know-about-stevia-sweeteners\/\">Steviol Glycoside<\/a> is derived from the <em>Stevia rebaudiana<\/em> plant from Brazil. It also has another name you might know it by&mdash;Bertoni plant. It&rsquo;s made by extracting the steviol glycoside from the Bertoni plant&rsquo;s leaves. After that, the steviol chemical is purified to remove the bitter aftertaste and make it fit for consumption.&nbsp;<\/p>\n\n\n\n<p>Like the artificial sweeteners abovementioned, Stevia sweeteners are calorie-free, whiile still being 200-350 times sweeter than sugar.&nbsp;<\/p>\n\n\n\n<p>Likewise, Stevia is not absorbed by the gastrointestinal tract when digested. This is why it&rsquo;s also considered a calorie-free product and why it doesn&rsquo;t contribute to one&rsquo;s blood sugar level.&nbsp;<\/p>\n\n\n\n<p>However, when it reaches the colon, the gut bacteria takes out the glucose molecules and uses them as an energy source. After that, the remaining stevia in the structure is absorbed, processed by the liver, then excreted in the urine.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"G_Fuel_Can_Ingredients\"><\/span>G Fuel Can Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are several other ingredients found in G Fuel such as the following:<\/p>\n\n\n\n<ul><li>Carbonated Water<\/li><li>Natural Flavors&nbsp;<\/li><li>Artificial Flavors<\/li><li>Sodium Gluconate<\/li><li>Malic Acid<\/li><li><strong>Caffeine&nbsp;<\/strong><\/li><li>Potassium Beta-Hydroxybutyrate&nbsp;<\/li><li>Maltodextrin<\/li><li>Vitamin C<\/li><li>Vitamin B3<\/li><li>Vitamin B6<\/li><li>Vitamin B12<\/li><li>L-Tyrosine<\/li><li>Sucralose<\/li><li>Potassium Citrate<\/li><li>Citric Acid<\/li><li>Acesulfame Potassium<\/li><li>Green Coffee Bean Extract<\/li><li>Green Tea Extract<\/li><li>Turmeric Extract<\/li><li>Tart Cherry<\/li><li>Blueberry<\/li><li>Broccoli<\/li><li>Kale&nbsp;<\/li><li>L-Theanine<\/li><li>Steviol Glycosides<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Caffeine_is_in_a_G_Fuel_Can\"><\/span>How Much Caffeine is in a G Fuel Can?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-photo-894695_1250x-3.jpeg\" alt=\"Coffee beans\" class=\"wp-image-9016\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-photo-894695_1250x-3.jpeg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-photo-894695_1250x-3-300x200.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-photo-894695_1250x-3-768x512.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-photo-894695_1250x-3.jpeg.webp\" alt=\"Coffee beans\" class=\"wp-image-9016 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-photo-894695_1250x-3.jpeg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-photo-894695_1250x-3-300x200.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-photo-894695_1250x-3-768x512.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-photo-894695_1250x-3.jpeg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p><strong>A single 16 fl.oz serving of G Fuel contains 300mg of caffeine, which is about the same as .&nbsp;<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/what-is-caffeine\">Caffeine<\/a> is a stimulant that promotes alertness and makes the body work faster when its effects are active. This makes it the opposite of alcohol, which is a depressant.&nbsp;<\/p>\n\n\n\n<p>Caffeine is commonly found in coffee, soft drinks, teas, and chocolate. It&rsquo;s also the ingredient that gives energy drinks like G Fuel the punch they&rsquo;re known for when combined with other substances.&nbsp;<\/p>\n\n\n\n<p>Caffeine achieves this effect by <a href=\"https:\/\/sleepeducation.org\/sleep-caffeine\/\">blocking adenosine<\/a>. Adenosine is a hormone your brain secretes to promote sleep and tiredness as time passes.&nbsp;This makes caffeine in all its forms great for keeping you awake and alert when you need to be. It can also help improve your focus during difficult tasks&nbsp;<\/p>\n\n\n\n<p>However, caffeine isn&rsquo;t without its side effects. It can help you through your tasks for sure, but overdoing caffeine can be detrimental to your health.<\/p>\n\n\n\n<p>The most common side effects of caffeine are:<\/p>\n\n\n\n<ul><li>Insomnia<\/li><li>Anxiety<\/li><li>Headaches<\/li><li>Foul mood<\/li><li>Faster than usual heartbeat<\/li><li>Muscle tremors\/&rdquo;Twitching&rdquo;<\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678\"><strong>The FDA<\/strong><\/a><strong> recommends drinking no more than 400mg of caffeine a day to avoid a caffeine overdose.&nbsp; <\/strong>This is the most a healthy adult can be expected to safely consume.&nbsp;<\/p>\n\n\n\n<p>So to put this into perspective, a G Fuel can&rsquo;s caffeine content (300mg) takes up 75% of your daily caffeine limit.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_Vitamins_in_a_G_Fuel_Can\"><\/span>What are the Vitamins in a G Fuel Can?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>G Fuel cans are sources of Vitamin B3, Vitamin B6, Vitamin B12, and Vitamin C.&nbsp;<\/strong><\/p>\n\n\n\n<p>Like many energy drinks, G Fuel contains B-vitamins. B-vitamins are believed to aid your metabolism and other important functions in your body when consumed. They and Vitamin C are also water-soluble, so any excess you have in your body gets passed through urine.&nbsp;<\/p>\n\n\n\n<p>What this means is that <strong>you&rsquo;re very unlikely to get an overdose of any of the vitamins in G Fuel from food and drink alone.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>Vitamin B3 (Niacin)<\/strong> is an important mineral that can also be found in liver, chicken, and Tuna. Like any other B Vitamin, it helps you absorb nutrients and turn them into energy for your daily activities. What&rsquo;s unique about it is that it can lower bad cholesterol and ease arthritis.&nbsp;<\/p>\n\n\n\n<p><strong>Vitamin B6 (Pyridoxine)<\/strong> is responsible for producing red blood cells and neurotransmitters. You can find it in food through poultry, leafy greens, and chickpeas.&nbsp;<\/p>\n\n\n\n<p><strong>Vitamin B12 (Cobalamin)<\/strong> is needed for red blood cell synthesis, supporting your eyes, and DNA synthesis. However, it&rsquo;s most known for the belief that it can boost energy, improve memory, and help prevent heart disease. Foods that can give you Vitamin B12 include shellfish, dairy products, and cheese.&nbsp;<\/p>\n\n\n\n<p><strong>Vitamin C (Ascorbic acid)<\/strong> is an antioxidant that helps in fighting the effects of free radicals in the body to ease the strain it goes through. Free radicals cause oxidation reactions that in turn cause illness when they pile up. Foods that have Vitamin C are citrus fruits and broccoli.&nbsp;<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_G_Fuel_Cans_Bad_For_you\"><\/span>Are G Fuel Cans Bad For you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>One can of G Fuel isn&rsquo;t bad for you but it can bring several side effects if taken irresponsibly. <\/strong><\/p>\n\n\n\n<p>This is mainly because of the G Fuel caffeine content of 300mg per serving, which can put you at risk if you&rsquo;re sensitive to caffeine. Plus, it&rsquo;ll take even less to make you lose sleep or experience high blood pressure.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Are There Benefits of Energy Drinks?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/QdVe0xTLlLM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>If you want to know more about what energy drinks in general could mean for your health, check out the video. There, the host details some studies about the effects of energy drinks on a person&rsquo;s health.&nbsp;<\/p>\n\n\n\n<p>Many of the studies featured in the video are about Red Bull though. So the results might be significantly different compared to what they would have been if they used G Fuel instead.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>If you have good overall health, you can follow the 3 can per day recommendation by G Fuel. But for those who wish to lose a few pounds or suffering from a disease, it&rsquo;s best to stick to one G Fuel daily. <\/strong><\/p>\n\n\n\n<p>Although it&rsquo;s sugar free and adds very few calories to your diet, the amount of caffeine you get from it could be a recipe for disaster. Depending on what else you eat and drink on the same day, that 300mg could easily bring you past the healthy limit.&nbsp;<\/p>\n\n\n\n<p>To put it into perspective, 1 cup of coffee has 95-100mg of caffeine. Meanwhile, if you drink a G Fuel can in one sitting, you immediately get 3 cups of coffee worth of caffeine.&nbsp;<\/p>\n\n\n\n<p>That means you&rsquo;re basically getting what most people drink in servings spread throughout a whole day in one sitting. So I really think you should think carefully about how often you drink this kind of G Fuel.<\/p>\n\n\n\n<p>But then again, you could be fine with 2 cans (600mg of caffeine) if you already have a significant caffeine tolerance. Still, I wouldn&rsquo;t encourage you to take the risk even in that scenario.&nbsp;That said, I do also think there are people who should be staying far away from these cans.<\/p>\n\n\n\n<p><strong>Pregnant women, children, adolescents should definitely not drink G Fuel cans. People who are sensitive to caffeine should also stay away from G Fuel cans.<\/strong><\/p>\n\n\n\n<p>This is also mentioned in the official website&rsquo;s FAQ and the label at the back of any G Fuel can.<\/p>\n\n\n\n<p>Although pregnant women and minors are not wholly incapable of safely consuming caffeine, they need to take much less than most people to stay healthy. 300mg could easily put them at risk in that case.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/beastlyenergy.com\/g-fuel-cans-nutrition-facts-analysis\/\">G Fuel Cans Nutrition Facts (Analysis)<\/a><\/li><li><a href=\"https:\/\/beastlyenergy.com\/are-g-fuel-cans-bad-for-you\/\">Are G Fuel Cans Bad For You? (In-Depth Review<\/a>)<\/li><li><a href=\"https:\/\/beastlyenergy.com\/g-fuel-cans-caffeine-and-ingredients-revealed\/\">G Fuel Cans Caffeine and Ingredients (Revealed)<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Caffeine is known for its ability to improve mental alertness. It can be found in many food sources and beverages including, energy drinks. Energy drinks like G Fuel cans have &hellip;<\/p>\n","protected":false},"author":2,"featured_media":9013,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[20,47],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/9007"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=9007"}],"version-history":[{"count":13,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/9007\/revisions"}],"predecessor-version":[{"id":9208,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/9007\/revisions\/9208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/9013"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=9007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=9007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=9007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}