{"id":9519,"date":"2021-05-30T19:29:01","date_gmt":"2021-05-30T11:29:01","guid":{"rendered":"https:\/\/beastlyenergy.com\/?p=9519"},"modified":"2021-05-30T19:29:04","modified_gmt":"2021-05-30T11:29:04","slug":"can-you-drink-5-hour-energy-every-day","status":"publish","type":"post","link":"https:\/\/beastlyenergy.com\/can-you-drink-5-hour-energy-every-day\/","title":{"rendered":"Can You Drink 5-Hour Energy Every Day? (Tested)"},"content":{"rendered":"<style>img#mv-trellis-img-6::before{padding-top:75%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:75%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:67.833333333333%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:52.5%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:56.25%; }img#mv-trellis-img-10{display:block;}<\/style>\n<p>5 Hour may be small in size, but you&rsquo;ll be surprised by its performance in keeping you awake.<\/p>\n\n\n\n<p>Manufactured by Living Essentials LLC, 5-Hour Energy was first launched in 2004 and is now one of the top-selling energy shots that&rsquo;s competing with popular energy drinks like Red Bull and Monster.<\/p>\n\n\n\n<p>Now, how much can you drink of strong shot that is 5 Hour? Read on to find out.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/5_hour_2nd_Front_1250x.jpeg\" alt=\"\" class=\"wp-image-8090\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/5_hour_2nd_Front_1250x.jpeg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/5_hour_2nd_Front_1250x-300x225.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/5_hour_2nd_Front_1250x-768x576.jpeg 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/5_hour_2nd_Front_1250x-720x540.jpeg 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/5_hour_2nd_Front_1250x-480x360.jpeg 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/5_hour_2nd_Front_1250x-320x240.jpeg 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/5_hour_2nd_Front_1250x-735x551.jpeg 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/5_hour_2nd_Front_1250x-335x251.jpeg 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/5_hour_2nd_Front_1250x-347x260.jpeg 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/5_hour_2nd_Front_1250x-520x390.jpeg 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/5_hour_2nd_Front_1250x-640x480.jpeg 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/5_hour_2nd_Front_1250x-960x720.jpeg 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/5_hour_2nd_Front_1250x-1080x810.jpeg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/5_hour_2nd_Front_1250x.jpeg.webp\" alt=\"\" class=\"wp-image-8090 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/5_hour_2nd_Front_1250x.jpeg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/5_hour_2nd_Front_1250x-300x225.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/5_hour_2nd_Front_1250x-768x576.jpeg.webp 768w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/5_hour_2nd_Front_1250x-720x540.jpeg.webp 720w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/5_hour_2nd_Front_1250x-480x360.jpeg.webp 480w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/5_hour_2nd_Front_1250x-320x240.jpeg.webp 320w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/5_hour_2nd_Front_1250x-735x551.jpeg.webp 735w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/5_hour_2nd_Front_1250x-335x251.jpeg.webp 335w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/5_hour_2nd_Front_1250x-347x260.jpeg.webp 347w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/5_hour_2nd_Front_1250x-520x390.jpeg.webp 520w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/5_hour_2nd_Front_1250x-640x480.jpeg.webp 640w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/5_hour_2nd_Front_1250x-960x720.jpeg.webp 960w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/5_hour_2nd_Front_1250x-1080x810.jpeg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/5_hour_2nd_Front_1250x.jpeg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">Here&rsquo;s a short answer: 5-Hour shot might be small in size, but is jam-packed with 200mg of caffeine. That being said, it&rsquo;s advisable to limit yourself to drinking only one serving (1 bottle) of 5-hour occasionally. <\/span><\/strong><\/p>\n\n\n\n<p>For more information about 5-Hour Energy and whether or not you should be having it every day, read on to find out.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a86303b31a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a86303b31a\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-5-hour-energy-every-day\/#5-Hour_Energy_Nutrition_Facts\" title=\"5-Hour Energy Nutrition Facts\">5-Hour Energy Nutrition Facts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-5-hour-energy-every-day\/#5-Hour_Energy_Ingredients\" title=\"5-Hour Energy Ingredients\">5-Hour Energy Ingredients<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-5-hour-energy-every-day\/#5-Hour_Energy_Calorie_Content\" title=\"5-Hour Energy Calorie Content\">5-Hour Energy Calorie Content<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-5-hour-energy-every-day\/#Sucralose\" title=\"Sucralose\">Sucralose<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-5-hour-energy-every-day\/#Caffeine_in_5-Hour_Energy\" title=\"Caffeine in 5-Hour Energy\">Caffeine in 5-Hour Energy<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-5-hour-energy-every-day\/#Other_Ingredients_Found_in_5-Hour_Energy\" title=\"Other Ingredients Found in 5-Hour Energy\">Other Ingredients Found in 5-Hour Energy<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-5-hour-energy-every-day\/#Taurine\" title=\"Taurine\">Taurine<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-5-hour-energy-every-day\/#Malic_Acid\" title=\"Malic Acid\">Malic Acid<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-5-hour-energy-every-day\/#Citicoline\" title=\"Citicoline\">Citicoline<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-5-hour-energy-every-day\/#Other_Supplements_in_5-Hour_Energy\" title=\"Other Supplements in 5-Hour Energy\">Other Supplements in 5-Hour Energy<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-5-hour-energy-every-day\/#How_Many_Bottles_of_5-Hour_Energy_Can_I_Have_A_Day\" title=\"How Many Bottles of 5-Hour Energy Can I Have A Day?\">How Many Bottles of 5-Hour Energy Can I Have A Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-5-hour-energy-every-day\/#Can_You_Have_5_Hour_Energy_Every_Day\" title=\"Can You Have 5 Hour Energy Every Day?\">Can You Have 5 Hour Energy Every Day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-5-hour-energy-every-day\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/beastlyenergy.com\/can-you-drink-5-hour-energy-every-day\/#Other_Articles\" title=\"Other Articles:\">Other Articles:<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-Hour_Energy_Nutrition_Facts\"><\/span>5-Hour Energy Nutrition Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>First thing, a quick look at the nutritional value of the standard 1.93 fl oz of 5-Hour Energy you can get off-the-shelf, and what you&rsquo;re getting out of its nutritionally.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-subtle-pale-pink-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Standard Value<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>5 Hour Shots<\/strong><br><strong>(1.93 fl.oz)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energy<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4 calories<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Protein<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fat<\/strong><br><strong>(Of which Saturated)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<br>(0g)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohydrate<\/strong><br><strong>(Of which Sugars)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<br>(0g)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sodium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">15mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Potassium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">15mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">200mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B3 (Niacin)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">30mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B6<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">50mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B12<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">500&mu;g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Choline<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2mg<\/td><\/tr><\/tbody><\/table><figcaption><em>A Table Showing 5-Hour Energy&rsquo;s Nutrition Facts<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-11-11-at-11.01.52-3.jpeg\" alt=\"5 Hour Energy Supplement Facts\" class=\"wp-image-8728\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-11-11-at-11.01.52-3.jpeg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-11-11-at-11.01.52-3-300x225.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-11-11-at-11.01.52-3-768x576.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-11-11-at-11.01.52-3.jpeg.webp\" alt=\"5 Hour Energy Supplement Facts\" class=\"wp-image-8728 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-11-11-at-11.01.52-3.jpeg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-11-11-at-11.01.52-3-300x225.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-11-11-at-11.01.52-3-768x576.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-11-11-at-11.01.52-3.jpeg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption><em>Supplement Facts of 5 Hour Energy<\/em><\/figcaption><\/figure>\n\n\n\n<p>For a more detailed look, my<a href=\"https:\/\/beastlyenergy.com\/5-hour-energy-nutrition-facts\/\" data-type=\"post\" data-id=\"8687\"> 5 Hour Energy Nutrition Facts<\/a> article should prove to be beneficial for knowing what exactly you&rsquo;re getting out of these bottles.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-Hour_Energy_Ingredients\"><\/span>5-Hour Energy Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Here is a quick list of ingredients in 5-Hour Energy:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"814\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-11-11-at-11.01.23.jpeg\" alt=\"5 Hour Ingredients\" class=\"wp-image-9521\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-11-11-at-11.01.23.jpeg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-11-11-at-11.01.23-300x204.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-11-11-at-11.01.23-768x521.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"814\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-11-11-at-11.01.23.jpeg.webp\" alt=\"5 Hour Ingredients\" class=\"wp-image-9521 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-11-11-at-11.01.23.jpeg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-11-11-at-11.01.23-300x204.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-11-11-at-11.01.23-768x521.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/WhatsApp-Image-2020-11-11-at-11.01.23.jpeg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption><em>5 Hour Energy Ingredients<\/em><\/figcaption><\/figure>\n\n\n\n<ul><li>Purified Water<\/li><li>Natural and Artificial Flavors<\/li><li>Sucralose<\/li><li>Potassium Sorbate<\/li><li>Sodium Benzoate<\/li><li>EDTA<\/li><li>Taurine<\/li><li>Glucuronic Acid<\/li><li>Malic Acid<\/li><li>N-Actyel L-Tyrosine<\/li><li>L-Phenylalanine<\/li><li>Caffeine<\/li><li>Citicoline<\/li><\/ul>\n\n\n\n<p>As you can see, not much goes into a serving of 5-Hour Energy. The main takeaway from this is the caffeine content is probably what&rsquo;s going to be driving you for the most part, with the other ingredients being potentially beneficial extras.<\/p>\n\n\n\n<p>Now, let&rsquo;s break down these ingredients and what they can do to your body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5-Hour_Energy_Calorie_Content\"><\/span>5-Hour Energy Calorie Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>5-Hour Energy only contains 4 calories and there is no sugar present in its blend. <\/strong><\/p>\n\n\n\n<p>Since there is little to no-calorie in 5-Hour, it&rsquo;s definitely a lot &lsquo;healthier&rsquo; for you when compared to other sugary energy drinks, such as <a href=\"https:\/\/beastlyenergy.com\/monster-energy-drink-review\/\" data-type=\"post\" data-id=\"9139\">Monster<\/a> or <a href=\"https:\/\/beastlyenergy.com\/red-bull-caffeine-and-ingredients-analysed\/\" data-type=\"post\" data-id=\"5320\">Red Bull<\/a>, and won&rsquo;t really affect your diet from a calorie perspective.<\/p>\n\n\n\n<p>Knowing this, a majority of the &lsquo;energy boost&rsquo; you&rsquo;ll get from a 5 Hour Energy Shot solely relies on its high caffeine content, so if you&rsquo;re looking for something to give the old blood sugar a raise, you might want to look somewhere else.<\/p>\n\n\n\n<p>Granted, its low-calorie content does make it very appealing if you&rsquo;re someone who watches your calorie intake, but do be aware that you&rsquo;re not getting any actual &lsquo;energy&rsquo; from this either.<\/p>\n\n\n\n<p>So be sure to stock up on actual calories before diving off the caffeinated deep-end, and if you have the choice between 5-Hour  Energy and an actual meal to keep your energy levels up, the latter is a far healthier option.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sucralose\"><\/span>Sucralose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>While free of sugar, 5 Hour Energy does use sucralose, <\/strong><\/p>\n\n\n\n<p>Sucralose is a no-caloric sweetener that is popular among products that opt-out of any added sugars, but still want to give their products a sweet taste.<\/p>\n\n\n\n<p>Sucralose is said to be 600 times&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/foodinsight.org\/everything-you-need-to-know-about-sucralose\/\" target=\"_blank\">sweeter<\/a>&nbsp;than sugar; that&rsquo;s why only small amounts of sucralose are being used as long as it matches the sweetness of sugar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweeteners.jpeg\" alt=\"\" class=\"wp-image-9299\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweeteners.jpeg 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweeteners-300x158.jpeg 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweeteners-768x403.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweeteners.jpeg.webp\" alt=\"\" class=\"wp-image-9299 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweeteners.jpeg.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweeteners-300x158.jpeg.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweeteners-768x403.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/artificial-sweeteners.jpeg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>While artificial sweeteners are generally approved by the<a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states\" target=\"_blank\"> FDA<\/a>, it doesn&rsquo;t mean that you can indulge yourself in them, as having to consume more than enough always leads to downsides such <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3198517\/#:~:text=Besides%20its%20benefits%2C%20animal%20studies,are%20also%20noted%20in%20humans.\" target=\"_blank\" rel=\"noreferrer noopener\">as<\/a>:<\/p>\n\n\n\n<ul><li>Increased risk for diabetes<\/li><li>Disruption of gut bacteria<\/li><li>Headaches<\/li><li>Seizures<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_in_5-Hour_Energy\"><\/span>Caffeine in 5-Hour Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A shot (1.93 fl.oz) of 5-Hour Energy contains a whopping 200mg<\/strong> of <strong>caffeine<\/strong> <strong>per serving, making it an exceptionally strong caffeinated product.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-lood-goosen-1235706_1250x-2.png\" alt=\"Cup of tea\" class=\"wp-image-8754\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-lood-goosen-1235706_1250x-2.png 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-lood-goosen-1235706_1250x-2-300x169.png 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-lood-goosen-1235706_1250x-2-768x432.png 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-lood-goosen-1235706_1250x-2.png.webp\" alt=\"Cup of tea\" class=\"wp-image-8754 lazyload\" srcset=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-lood-goosen-1235706_1250x-2.png.webp 1200w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-lood-goosen-1235706_1250x-2-300x169.png.webp 300w, https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-lood-goosen-1235706_1250x-2-768x432.png.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\" data-pin-media=\"https:\/\/beastlyenergy.com\/wp-content\/uploads\/2021\/05\/pexels-lood-goosen-1235706_1250x-2.png\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption><em>How much caffeine is too much?<\/em><\/figcaption><\/figure>\n\n\n\n<p>Be it energy shots or energy drinks, caffeine plays a pretty important role in how they function. Crucially, caffeine blocks the <a rel=\"noreferrer noopener\" href=\"https:\/\/science.howstuffworks.com\/caffeine4.htm\" target=\"_blank\">adenosine<\/a> receptors in your brain, which mainly prevents you from feeling fatigued, but also has benefits such as <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3942723\/#:~:text=Caffeine%20improved%20reaction%20time%20(from,0.029%20and%200.014%2C%20respectively).\" target=\"_blank\">reducing<\/a> reaction times and <a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.2165\/00007256-200131110-00002\" target=\"_blank\">improving<\/a> exercise performance.<\/p>\n\n\n\n<p>Coming back to 5 Hour Energy, while the drink can definitely keep you awake, the Energy Shot does seem to have a fairly excessive amount of caffeine, especially from a per fl.oz perspective.<\/p>\n\n\n\n<p>For reference, some of the strongest energy drinks  (such as <a href=\"https:\/\/beastlyenergy.com\/does-reign-actually-work\/\" data-type=\"post\" data-id=\"6877\">Reign<\/a> and <a href=\"https:\/\/beastlyenergy.com\/how-much-caffeine-is-in-bang-energy-drink\/\" data-type=\"post\" data-id=\"1777\">Bang<\/a>) have  300mg per 16 fl.oz serving, whereas a single 5-Hour Energy Shot has 200mg per 1.93 fl.oz, which makes it a lot more concentrated.<\/p>\n\n\n\n<p>It&rsquo;s small size also means you&rsquo;re consuming a lot of caffeine very quickly, and you can&rsquo;t exactly &lsquo;pace&rsquo; yourself as with other energy drinks.<\/p>\n\n\n\n<p>As such, while 5 Hour Energy&rsquo;s caffeine content is well within the <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\" rel=\"noreferrer noopener\">FDA<\/a>-recommended 400mg daily caffeine limit, the fact that can introduce such a large amount of caffeine in a short amount of time is definitely worrying.<\/p>\n\n\n\n<p>Having more caffeine than you can tolerate may lead to a variety of <a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-979\/caffeine\" target=\"_blank\" rel=\"noreferrer noopener\">side effects<\/a>, among which include: <\/p>\n\n\n\n<ul id=\"block-b6e96cc1-dbfc-42f8-8600-4d011099c29e\"><li>Restlessness and shakiness<\/li><li>Anxiety<\/li><li>Rapid heart rhythm<\/li><li>Dizziness<\/li><li>Headaches<\/li><\/ul>\n\n\n\n<p>As such, I wouldn&rsquo;t recommend having 5-Hour Energy Shot on a casual basis, especially if you have a relatively weak tolerance to caffeine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Ingredients_Found_in_5-Hour_Energy\"><\/span>Other Ingredients Found in 5-Hour Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine\"><\/span>Taurine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine\" target=\"_blank\">Taurine<\/a> is an amino acid that naturally occurs in the body. Its main role is to stimulate metabolism and benefit the brain, heart, and immune system.<\/strong><\/p>\n\n\n\n<p>Today,<a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/326714#taurine-roles-in-the-body\" target=\"_blank\"> taurine<\/a> is synthetically made and can also be considered vegan and non-gluten. But besides that, Taurine can also be found in meats, fish, and dairy products. <\/p>\n\n\n\n<p>Some potential benefits of taurine include:<\/p>\n\n\n\n<ul><li>regulating&nbsp;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/248958.php\">calcium<\/a>&nbsp;levels in certain cells<\/li><li>creating bile salts<\/li><li>balancing&nbsp;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/153188.php\">electrolytes<\/a>&nbsp;in the body<\/li><li>supporting the development of the nervous system<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Malic_Acid\"><\/span>Malic Acid<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Malic acid is mainly found in<\/strong> fruits and is also naturally produced by the body. One of its functions<strong> is to convert carbohydrates into energy. <\/strong><\/p>\n\n\n\n<p>Besides converting carbohydrates into energy, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.verywellhealth.com\/the-benefits-of-malic-acid-89478\" target=\"_blank\">Malic acid<\/a> is also known to be added to skincare products. That&rsquo;s because Malic acid has the ability to diminish acne and hydrates skin. Moreover, it has been tested and proves to increase collagen production and decrease signs of aging. <\/p>\n\n\n\n<p>Along with skincare, Malic acid may also boost physical <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4787273\/\" target=\"_blank\" rel=\"noreferrer noopener\">performance<\/a> when taken as a supplement. It is also claimed to relieve muscle fatigue, promote energy production and increase exercise endurance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Citicoline\"><\/span>Citicoline<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1090\/citicoline#:~:text=Citicoline%20is%20taken%20by%20mouth,other%20conditions%20of%20the%20brain.\" target=\"_blank\">Citicoline<\/a> is another chemical that naturally occurs in the body. As a supplement, its general purpose is to help memory loss due to aging, improve vision for glaucoma patients, and help recover patients with stroke. <\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Citicoline seems to increase a brain chemical called phosphatidylcholine. This brain chemical is important for brain function. Citicoline might also increase the amounts of other chemicals that send messages in the brain.<\/p><cite>WebMD<\/cite><\/blockquote>\n\n\n\n<p>However, even though Citicoline is one of the treatments stringed to any neural conditions, there is insufficient evidence that the amount used in 5 Hour Energy is anything more than salad dressing to make the drink sound healthier.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Supplements_in_5-Hour_Energy\"><\/span>Other Supplements in 5-Hour Energy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>To further explain the supplements of 5 Hour Energy, here&rsquo;s a table:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-subtle-pale-blue-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Supplements<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Functions<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Benefits<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Recommended Intake<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B3 (Niacin)<\/td><td class=\"has-text-align-center\" data-align=\"center\">It helps convert food into energy by aiding enzymes, and as a supplement, it may help lower cholesterol, ease arthritis, and boost brain function.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Lowers LDL cholesterol, increases HDL cholesterol, lowers triglycerides, and may help prevent heart disease.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Varies according to&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/niacin-benefits#TOC_TITLE_HDR_5\" target=\"_blank\">age<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6 (Pyridoxine)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Helps your&nbsp;body&nbsp;to use and store&nbsp;energy&nbsp;from protein and carbohydrates in food.<\/td><td class=\"has-text-align-center\" data-align=\"center\">May improve your mood, reduce symptoms of depression and promote brain health<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits#:~:text=You%20can%20get%20vitamin%20B6,potatoes%20and%20bananas%20(%201%20).\" target=\"_blank\">1.3&ndash;1.7mg<\/a>&nbsp;for adults over 19<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12 (Cobalamin)<\/td><td class=\"has-text-align-center\" data-align=\"center\">It supports the normal function of your nerve cells. Also, it&rsquo;s needed for red blood cell formation and DNA synthesis.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Can boost your energy, improve your memory , and help prevent heart disease.<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.4 mcg. (However, the&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/\" target=\"_blank\">recommended intake<\/a>&nbsp;is higher for women who are pregnant or breastfeeding.)&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Folic acid<\/td><td class=\"has-text-align-center\" data-align=\"center\">Helps make the body make healthy new red blood cells.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Can help prevent birth defects of your baby&rsquo;s&nbsp;<a href=\"https:\/\/www.webmd.com\/brain\/picture-of-the-brain\">brain<\/a>&nbsp;and spinal cord<\/td><td class=\"has-text-align-center\" data-align=\"center\">Depends on your&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/219853#recommended-intake\" target=\"_blank\">age<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucuronolactone (as Glucoronic Acid)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Usually used in energy drinks to increase energy levels, improve alertness, and can even be used to reduce brain fog.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Delays fatigue and improves the quality of resistance exercise.<\/td><td class=\"has-text-align-center\" data-align=\"center\">N\/A<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">N-acetyl L-Tyrosine<\/td><td class=\"has-text-align-center\" data-align=\"center\">A non-essential amino acid that the body makes from another amino acid called phenylalanine which is used in place of as a&nbsp;tyrosine&nbsp;precursor.<\/td><td class=\"has-text-align-center\" data-align=\"center\">May improve mental performance in situations that are stressful and might help people with phenylketonuria, .<\/td><td class=\"has-text-align-center\" data-align=\"center\">Recommended dosing depends if you&rsquo;re an adult or a child, you can see read about it&nbsp;<a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1037\/tyrosine\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/td><\/tr><\/tbody><\/table><figcaption>Supplements of 5 Hour Energy and their Functions<br><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Bottles_of_5-Hour_Energy_Can_I_Have_A_Day\"><\/span>How Many Bottles of 5-Hour Energy Can I Have A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-subtle-pale-pink-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>5-Hour Energy Drink<br>(Per 1.93 fl.oz)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Daily Max Limit<br>(Female\/Male)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4 calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">2000 calories\/2500 calories<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sugar<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">25g\/36g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">200mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">400mg<\/td><\/tr><\/tbody><\/table><figcaption><em>A bottle of 5-Hour against standard daily limits.<\/em><br><\/figcaption><\/figure>\n\n\n\n<p><strong>Based on 5-Hour Energy Drink&rsquo;s Nutritional Facts, one bottle for a day is satisfactory enough to stimulate you throughout most of your waking period  (and then some)<\/strong><\/p>\n\n\n\n<p>While there&rsquo;s no sugar or calories, a bottle of 5-Hour Energy Drink still contains 200mg of caffeine, which is already a lot for a caffeinated beverage, an excessive when it comes int a small 2 fl.oz bottle.<\/p>\n\n\n\n<p>You can technically have 2 shots of 5 Hour Energy a day (the max daily limit is 400mg), but you can consume them so quickly that it&rsquo;s pretty inadvisable to actually do so unless don&rsquo;t plan on sleeping.<\/p>\n\n\n\n<p>If you&rsquo;re wondering how 5-Hour Energy works, here&rsquo;s a product review by your  CaffeineMan, who gives a quick run through of the product:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Does 5 Hour Energy Work? 5 Hour Energy Product Review\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wuDnRjkfqkY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>CaffeinMan takes on 5-Hour Energy<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Have_5_Hour_Energy_Every_Day\"><\/span>Can You Have 5 Hour Energy Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Despite the high caffeine content, it is pretty feasible to have a shot of 5 Hour Energy every day, although between you and me, there are a lot more interesting ways to get your daily caffeine fix.<\/strong><\/p>\n\n\n\n<p>Sure, a 5 Hour Energy Shot may be a quick way to get your morning caffeine boost, but it&rsquo;s certainly not all that interesting, especially when there are plenty of energy drinks, coffees and teas out there, readily available.<\/p>\n\n\n\n<p>As such, I would only recommend 5-Hour Energy Shots if you happen to be exceptionally pressed for time and need a quick boost to get you going. In all other circumstances, it&rsquo;s probably not recommended that you have 5 Hour Energy as a casual affair.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>To summarize all this, while you can have 5 Hour Energy every day, I don&rsquo;t particularly recommend you do, and you can have only 1 shot max, so you don&rsquo;t end up with a caffeine-induced headache later.<\/strong><\/p>\n\n\n\n<p>All-in-all, 5 Hour Energy Shots are definitely more of a &lsquo;panic button&rsquo; type of beverage instead of something you sip while gettting work done.<\/p>\n\n\n\n<p>It&rsquo;s definitely not for everyone,  but if you need something to get you going quick, having a shot of these will definitely invigorate your system. Just be sure you&rsquo;re not going over the daily caffeine limit if you do.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/5-hour-energy-caffeine-and-ingredients\/#5_Hour_Energy_Ingredients\" target=\"_blank\">5-Hour Energy Drink Caffeine and Ingredients<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/does-5-hour-energy-actually-work\/\" target=\"_blank\">Does 5-Hour Energy Actually Work?<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/beastlyenergy.com\/is-5-hour-energy-bad-for-you\/\" target=\"_blank\">Is 5-Hour Energy Bad For You?<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>5 Hour may be small in size, but you&rsquo;ll be surprised by its performance in keeping you awake. Manufactured by Living Essentials LLC, 5-Hour Energy was first launched in 2004 &hellip;<\/p>\n","protected":false},"author":2,"featured_media":9605,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[42,20],"tags":[],"_links":{"self":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/9519"}],"collection":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/comments?post=9519"}],"version-history":[{"count":9,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/9519\/revisions"}],"predecessor-version":[{"id":9612,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/posts\/9519\/revisions\/9612"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media\/9605"}],"wp:attachment":[{"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/media?parent=9519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/categories?post=9519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beastlyenergy.com\/wp-json\/wp\/v2\/tags?post=9519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}