Xtend is a very hydrating and healthy energy drink that is chock-full of BCAAs and electrolytes. It’s an Energy drink with 125 mg of caffeine per serving and no added sugar or calories.
An excellent brand of pre-workout energy drinks called Xtend is produced by the South Californian business Scivation.
Xtend energy drinks come in two different varieties at the moment. The first is the carbonated Xtend energy drink, which promotes muscle repair and expansion.
The other is Xtend Energy On The Go, which will enhance your physical performance and recuperation.
Read this post all the way through if you are considering Xtend energy drinks for daily consumption.
Ingredients Of Xtend Energy Drink
The Xtend energy drink’s components are listed below;
- Electrolyte Blend
- Citrulline Malate
- Citric Acid
- Carbonated Water
- Tartaric Acid
- Acesulfame Potassium
- Natural and Artificial Flavor
- Sodium Benzoate
- Malic Acid
Xtend Energy Drink Nutritional Information
|Nutrients||Amount Per Serving (473 ml)|
|Caffeine (anhydrous)||125 mg|
|Vitamin B6||640 mcg|
|Electrolyte Blend||1140 mg|
|Citrulline Malate||500 mg|
Calories In Xtend Energy Drink
The energy drink Xtend contains 0 calories.
Calories are an important source of energy. When you eat food, your body gets calories from it.
Dietary recommendations state that a woman should consume no more than 2400 calories per day and a man should consume no more than 3000 calories per day.
Xtend energy drink is the best option for you if you’re on a low-calorie diet or following a weight loss plan. The zero-calorie content of Xtend energy drink makes it a healthy energy drink that you can drink without worry.
Does Xtend Energy Have Caffeine?
In a 473 ml can of Xtend energy drink, there is 125 mg of caffeine.
This is the ideal level of caffeine for an energy drink serving. It will offer you a strong energy boost, especially for those whose metabolisms and tolerance to caffeine are weak.
Natural sources of caffeine include chocolate, coffee, tea, and other foods.
For adults, the recommended daily consumption of caffeine is 400 mg, according to the FDA. Only 1 part of this caffeine maximum is included in the Xtend energy drink.
It is safe to use Xtend energy drink without experiencing any negative side effects, such as;
If used in moderation, caffeine anhydrous is harmless. You receive these advantages if you consume caffeine within the recommended limits:
- Increased energy
- Increased metabolism
- Enhanced physical prowess
- Lowered risk of type 2 diabetes
Does Xtend Energy Drink Have Sugar?
Zero sugar is present in Xtend energy drinks.
An Xtend energy drink is the best option if you want a healthy energy drink with no sugar and no calories. A daily sugar intake limit of 30g is advised. If not, you might have health issues like:
- Elevated blood pressure
- Fatty liver
Since Xtend energy drink contains no sugar at all, you don’t need to worry about any health problems when consuming it.
Sweeteners Synthetic in Xtend Energy Drink
Sucralose and Acesulfame Potassium are used in Xtend energy drinks in place of traditional sugars.
These two sweeteners both have FDA approval. They are utilized in several food products, particularly those intended for diabetic individuals and others with special nutritional needs.
Sucralose is produced by repeatedly digesting sugar. It is sweeter than table sugar by a factor of 600. It is offered under the Splenda brand name.
Acesulfame potassium has a sweetness level 200 times greater than ordinary sugar. If taken alone, it has a little bitter flavor. It is used in conjunction with other sweeteners because of this.
Electrolytes in Xtend Energy Drink
The electrolyte mixture in Xtend energy drink aids in keeping your body hydrated.
Potassium chloride, sodium chloride, and sodium citrate are the ingredients of this electrolyte mixture.
Electrolytes are minerals and other substances that support your body in various ways, such as by giving you energy or assisting with muscle contraction. They are necessary for your body to function properly.
Here are a few advantages of electrolytes:
- Help regulate the fluid levels in your body
- Control your body’s pH, which is crucial for the proper function of all muscles, especially the heart
- Boost your body’s ability to regenerate tissues
- Facilitate blood clotting for injuries
You sweat off a lot of electrolytes when working outside all day in the heat or when you engage in any strenuous exercise. You might have several health issues if you don’t replace it adequately.
The Xtend energy drink appears to be a great choice for recharging your batteries and replenishing your electrolytes without adding any extra calories.
Xtend Energy Drink’s BCAAs
One 473 ml serving of the energy drink Xtend has 7000 mg of BCAAs.
Branch chained amino acids, or BCAAs, are frequently utilized to increase muscle mass and boost athletic performance by decreasing tiredness.
Xtend energy drink contains the following BCAAs:
Leucine plays a key role in how BCAAs help in creating muscle. It stimulates the mTOR protein, which in turn stimulates the production of protein in the muscles.
It also coincides with the muscular release of gluconeogenic precursors.
Leucine has a greater impact on muscle growth than iso-leucine. The muscles’ uptake of glucose is increased, though. Later, during exercise, muscles use this glucose.
Additionally, it aids in the digestion of glucose. This boosts your performance and gives you quick energy.
A hydrophobic necessary amino acid is valine. It keeps your muscles coordinated, stabilizes your emotions, and strengthens your mind.
Additionally, it’s utilized as a supplement to promote muscular growth, tissue regeneration, and energy production.
The benefits that these BCAAs bring to your body as a whole are numerous.
- Lower muscular fatigue
- Better muscle development
- Reduced muscle soreness
Xtend Energy Drink’s vitamins
One serving of Xtend energy drink has 640 micrograms of vitamin B6.
The key to releasing the stored energy in meals into your body is vitamin B6. It also increases metabolism and aids in weight reduction.
Finally, vitamin B6 promotes muscular recovery, fights anemia, and enhances cognitive function.
You will experience an additional energy boost from your diet if you consume an energy drink that contains vitamin B6.
How much Taurine does Xtend energy contain?
Answer: One can of Xtend Energy has approximately 1000 g of Taurine.
When paired with caffeine, taurine is proven to enhance both physical and mental performance.
The human body naturally contains it. It is also present in common culinary products.
Taurine aids in the development of the nervous system. It also enhances the consumer’s mood and athletic performance.
How Keto-Friendly Is Xtend Energy Drink?
Answer: Given that it has zero carbohydrates, the energy drink Xtend is very keto-friendly.
A Keto diet includes plenty of protein, little carbohydrates, and high fats.
You may ingest Xtend energy drink without any hesitation because it has no carbohydrates and BCAAs that are unsuitable for keto.
It doesn’t include any unreported carbohydrates either. As a result, it is risk-free for those on the ketogenic diet.
Is It A Good Energy Drink For Pre-Workout?
Answer: With plenty of caffeine and BCAAs, Xtend energy drinks may be a fantastic pre-workout beverage.
You’ll get a terrific boost from the caffeine in Xtend, which also includes BCAAs. BCAAs will aid in muscle growth and enable you to work out longer and more efficiently.
However, it is deficient in some nutrients that are present in many other pre-workout beverages, such as vitamin B complex, beta-alanine, etc.
How many Xtend energy drinks can you have per day?
Answer: One can of Xtend is recommended per day, according to sources.
The caffeine dosage in the Xtend energy drink is 125 mg. Although this is rather mild, it will give you energy for up to 12 hours.
To prevent caffeine crashes, it is recommended that you drink no more than one can daily. Additionally, if you consume artificial sweeteners for an extended length of time, you will experience severe health issues.
Xtend Energy Drink Flavors
Different fruity tastes of the Xtend energy drink are offered in both varieties.
- Blueberry Ice
- Glacial Grape
- Kiwi Berry Blast
- Black Cherry
On-the-go Xtend Energy:
- Ultra Frost
- Knockout Fruit Punch
- Blueberry Lemonade
Xtend Energy Drink Alternatives
These energy drinks are an alternative to Xtend energy drinks:
Xtend Energy Drink FAQs
Q) Does Xtend have caffeine?
To boost energy, recovery, and hydration, XTEND Energy combines 125 mg of caffeine, 7 grams of BCAAs, and other performance-enhancing components. It’s the ideal approach to fuel yourself for any activity and jump-start muscle healing and regeneration at the same time.
Q) Does Xtend BCAA give you energy?
Although Xtend Energy Carbonated doesn’t include any caffeine, it will nevertheless provide you with the energy you require. It provides 7 g of BCAA, which helps to replenish electrolytes in the body and rebuild muscles during exercise. Branched-chain amino acids (BCAA) are necessary amino acids that the body is unable to make on its own.
Q) Is XTEND good for your body?
Yes, Xtend can be taken at any time of the day, has a good dose of electrolytes along with additional nutrients connected to muscle retention and circulation, and is relatively affordable. Even if it contains artificial sweeteners, it’s still a good option if you don’t mind that.
Do bear in mind though, due to its moderately high caffeine content, more than 3 cans a day should not be consumed, lest you risk facing the adverse side effects of high caffeine consumption.
Q) When should I take Xtend?
Since Xtend contains no stimulants, it is safe to take it at any time of day, including before, during, and after exercise. It is also acceptable to take it at any time on days when you aren’t exercising. Since Xtend is best absorbed on an empty stomach, you should avoid taking your dose right after eating.
Q) Can BCAAs burn fat?
It has been suggested that branched-chain amino acids (BCAAs) and vitamin B6 increase fat metabolism and muscle synthesis. We predicted that using BCAA and vitamin B6 supplements will increase weight loss, enhance blood indicators for cardiovascular disease, and alter body composition.
- The Xtend energy drink is a healthy alternative for an energy drink due to its low sugar, low-calorie content, and a moderate dose of caffeine.
- Additionally, the cost is affordable.
- The presence of BCAAs makes it a terrific choice for weightlifters and sportsmen.
- Vitamin B6 also contributes to an increase in energy by speeding up the metabolism of meals.
- Therefore, you should try an Xtend energy drink if you’re looking for a beverage containing BCAAs, no caffeine, and no calories.