Energy drinks are specifically formulated to provide you extra energy and increase alertness and focus. Some energy drinks can even help you in your weight loss journey and can even increase your endurance.
Xyience is a sugar-free energy drink that is made with natural flavors and minerals. Like all other brands, Xyience promises to give you a clean energy boost that will get you through the day.
But what’s behind the fine print? In this article, I’ll be looking at Xyience’s caffeine content and ingredients and put them to the test.
So read on to find out!
Why are Nutrition Facts Important?
Nutritional facts present on cans of energy drinks are also of great importance to individuals on a diet looking to lose weight.
In this case, you might want to consider low-calorie or sugar-free energy drinks which will aid you in your workouts without inflating your daily calorie and sugar intake.
Xyience Energy Nutrition Facts
Have a look at the nutritional value of Xyience:
|Ingredient||Amount||% Daily Value|
What are the Ingredients of Xyience Energy Drink?
Aside from caffeine, Xyience also contains vitamins and minerals which are designed to fuel you through the day.
Take a look at the table below:
|Energizers||Caffeine, Ginseng Root Extract, |
Guarana Seed Extract,
Calcium D Pantothenate
Sodium Benzoate, Sodium Citrate
|Vitamins||Taurine, Glucuronolactone, L-Carnitine,|
Pyridoxine Hydrochloride, Inositol
|Artificial Sweeteners||Sucralose, Acesulfame Potassium|
|Added Flavors||Natural flavors|
|Additives||Gum Arabic, Ester Gum|
Vitamins in Xyience Energy Drinks
B-vitamins are essential to your body’s health and function, and you can find the following in every can of Xyience:
Vitamin B5, also know as Pantothenic Acid is a vital vitamin that helps converts carbohydrates to fuel. Vitamin B5 also keeps the skin, hair, and eyes healthy-looking. It promotes the proper functioning of the nervous system and liver and enhances digestive function.
The Recommended Dietary Allowance (RDA) suggests a 5mg daily intake of Vitamin B5 for men and women ages 19+ and above. Whereas for pregnant and lactating individuals the values increase to 6mg and 7mg daily.
The importance of Vitamin B3 or Niacinamide is often relevant in the skin and cosmetic industry. It helps age spot and whitens the skin.
Vitamin B3 is also classified as a supplement, it helps lower your cholesterol level, ease arthritis, and boosts brain function. Niacinamide is water-soluble, so your body will not store it. Excess Vitamin B3 will be excreted from your body in the form of urine.
Vitamin B6 or Pyridoxine offers many great benefits and these include, better circulation, a stronger immune system, better brain function, and a lower risk of developing cancer.
Taking Vitamin B6 daily is considered safe so long as you take it in the recommended dosage. Experts recommend a 100mg dose of Vitamin B6 per day. Beyond that dose may cause:
- Lack of muscle control and coordination
- Gastrointestinal symptoms
Vitamin B12 is known as Cobalamin. It is an important vitamin which we need but cannot produce so we get Vitamin B12 from external sources.
Cobalamin has various health benefits including red blood cell formation, DNA synthesis, and the normal function of nerve cells. The suggested daily intake of Vitamin B12 is 2.4mcg.
Is Caffeine Healthy?
Drinking products with caffeine is generally safe unless taken in high amounts. The recommended daily intake of caffeine in a healthy adult is 400mg.
For teenagers, the amount of caffeine considered safe is only 100mg, which roughly relates to one cup of coffee or two caffeinated sodas.
Side Effects of Too Much Caffeine
While caffeine brings a lot of benefits, excessive consumption can just as easily bring some downsides too.
Listed below are some of the side effects of excess intake of caffeine.
- Abnormal Heart Rate
- Addiction/ Dependency
- Chest Pain
How Does Caffeine Keep you Awake?
Caffeine is a drug that acts as a stimulant for your nervous system, keeping you awake and alert.
Caffeine suppresses the adenosine receptors in your brain, which sends the signal for your body to get tired. This is how fatigue is kept at bay when you ingest caffeine.
The intake of caffeine through energy drinks or other products also contributes to the production of other hormones, such as dopamine, serotonin, and adrenaline. These help you be bright-eyed and bushy-tailed as you do your tasks.
Watch the video below to know more about how caffeine affects your body.
Does Xyience Have Caffeine?
A 16 oz can of Xyience energy drink contains 176mg of caffeine.
The brand’s caffeine content is slightly above average, but still well within the FDA‘s 400mg daily limit.
Because of Xyience’s caffeine content, it’s best to keep your consumption to one can a day. Going overboard would increase the risk of side effects.
Caffeine Content in Xyience
In terms of caffeine content as compared to other energy drinks, Xyience isn’t on top of the list, but that isn’t necessarily bad.
Spike Hardcore energy drink, however, tops the list with an astonishing 350mg of caffeine in a 16oz can.
The table below compares the caffeine content of the aforementioned energy drink brands:
|Energy Drink||Size of Can||Caffeine Content|
Xyience Energy Sugar Content
Xyience is a sugar-free energy drink.
Instead, it uses Sucralose, a known artificial sweetener otherwise known as Splenda.
Sucralose is sweeter than natural sugar and has no calories or aftertaste. By using this artificial sweetener, you won’t need to worry about the side effects that come with too much sugar like jitters or headaches.
Xyience Energy Calorie Content
Xyience Energy contains no calories.
This means that you won’t have to worry about your calorie intake when you’re drinking your daily dose of Xyience. It won’t interfere with your diet plan at all!
Starting a healthier lifestyle? You won’t need to give up Xyience or any energy drinks at all. Check out our top Keto-friendly energy drinks here.
Is There a Caffeine-Free Xyience?
Xyience does not have a caffeine-free drink at the moment.
However, you can check out these other caffeine-free brands:
- Vital Proteins Collagen Energy Shots
- XS Blast Energy Drink
- Decaf 5 Hour Energy
Can You Drink Xyience Energy Drink Everyday?
It’s safe to drink Xyience every day.
As previously discussed, Xyience’s caffeine content per can is not too high and just enough to give you an energy boost.
Additionally, Xyience is also calorie and sugar-free, so you won’t be having any concerns in that department.
But still, better to stay on the safe side, so always be wary of how caffeine affects your body and keep it to one can per day.
Xyience Energy Alternatives
If you think Xyience doesn’t suit your tastebuds and you’re looking for something else, here are some alternatives to Xyience:
While Celsius isn’t as well-known as other energy drink brands, I look at it as an undiscovered treasure.
If you’re looking for an energy drink with a bit higher caffeine content than Xyience, Celsius is the perfect choice for you. It has 200mg per 12oz. Make sure you limit yourself to one can a day!
Bang Energy is a calorie and sugar-free energy drink that has a whopping 300mg of caffeine.
It has a wide range of flavors (18) that you can try! Just be careful of the high caffeine content and consume in moderation.
Reign is the go-to energy drink of thousands due to its low-calorie count and almost no sugars.
But like Bang, Reign, also has a large amount of caffeine. A 16oz drink comes with 300mg of caffeine.
Some notable energy drink alternatives to Xyience are:
With zero calories and no sugars, Xyience is a great choice for an energy drink.
It gives just the right amount of caffeine energy boost. However, don’t get too comfortable.
Excessive consumption of energy drinks is detrimental to your health, so always know your body’s limits because caffeine affects us all differently.
But all in all, Xyience is a mild and safe energy drink with some great tasting flavors. Definitely, something to check out!
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