When you think of studying or working late, coffee or other caffeinated products is probably your friend.
However, is it a healthy friend or a toxic friend?
To quickly answer that question, caffeine can either help you or destroy your health. Consuming too much caffeine is where the problem starts; that’s why it’s important to know how much caffeine should you take per day.
The statement I gave isn’t enough. Just like how fun it is to dig up gold, you’ll be surprised by the knowledge you can dig from this blog. Here’s your shovel, now let’s start digging that golden information about Xyience!
Why Are Nutrition Facts Important?
Education is the key to success, but this is also a key that you can use to open the door towards a healthy lifestyle.
Nutrition facts are required by the Food and Drug Administration (FDA) on most packaged foods and drinks because it allows consumers to understand what they’re putting in their bodies. The nutrition facts label gives information about the nutrient content of the food or beverage you’re buying. Once you understand nutrition fact labels, choosing nutritious and healthy foods or beverages will become easier.
What Are the Ingredients of Xyience Energy Drink?
A can of 16 fl.oz Xyience energy drink contains:
- 0 calories
- 0g total fat
- 176mg caffeine / 16 fl.oz (a bit above average in terms of caffeine content in energy drinks)
- 160mg sodium
- 15mg potassium
- 2g carbohydrates
- 0g sugars
- 0g protein
- Carbonated water
- Citric acid
- Natural flavors
- Sodium Citrate
Vitamins in Xyience Energy
Humans produce little to no vitamins at all; that’s why foods are the most reliable sources of vitamins. Consuming enough vitamins should be one of your priorities every day. Because without it, your chances of getting health issues are higher.
To get an in-depth explanation of how vitamins work, I suggest you watch this educational video:
A single can of Xyience energy drink has vitamins B3, B5, B6, and B12. Take a look at the table below to know each vitamin’s benefits to your body:
|Vitamins of Xyience Energy Drink
|Percentage of the Daily Recommended Value
|Vitamin B3 or Niacin
|100% of the daily recommended value
|Reduces blood pressure, boosts brain function, and improves skin health.
|Vitamin B5 or Pantothenic Acid
|500% of the daily recommended value
|Helps convert the food you eat into energy and it also helps you have healthy skin, hair, and eyes.
|Vitamin B6 or Pyridoxine
|250% of the daily recommended value
|Reduces the symptoms of depression, and improves brain function.
|Vitamin B12 or Cobalamin
|80% of the daily recommended value
|Prevents the loss of neurons and gives you an energy boost.
All B vitamins are considered water-soluble vitamins, which means that the vitamins you can get from a single can of Xyience energy drink don’t last long inside your body. You should also keep in mind that just because a can of Xyience energy drink has vitamins doesn’t mean it’s okay to drink a lot of it. Vitamin B5 and Vitamin B6 exceed the daily recommended value, which is not a good sign if you want to live a healthy lifestyle.
How Does Caffeine Keep You Awake?
When consuming caffeinated foods or drinks, the caffeine blocks the adenosine receptors inside the brain. In layman’s terms, it simply means that caffeine prevents the brain from feeling sleepy. Sleep Foundation explains this concept perfectly:
Inside the brain, caffeine blocks adenosine receptors. Adenosine is a sleep-promoting chemical3 that is produced in the brain during our waking hours. Typically, adenosine builds up in the brain the longer we’re awake. The more it builds up, the sleepier we become. When caffeine blocks this process, we remain alert.Sleepfoundation.org
Does Xyience Have Caffeine?
Yes! A can of Xyience energy drink contains caffeine. Every can of Xyience contains 176mg of caffeine.
As you can see, it’s not too much, well, unless you are used to a high dosage of caffeine per day. But if you’re someone who cannot tolerate caffeine, then 176mg a day is already good for you, so technically, that’s only one can of Xyience a day.
So, you must know your limits before diving into any beverages.
Is Caffeine Healthy?
Caffeine is healthy, but it can be unhealthy at the same time. Have you ever heard of the Goldilocks Effect? If not, what it means is not too much and not too little. The Goldilocks Effect applies to whether caffeine is healthy or not because won’t feel active if you don’t drink the right amount of caffeine but drink too much, and you’ll indeed have health problems.
Do you want to know how much caffeine is enough and the side effects of drinking too much caffeine? If you answered yes and want to be an educated consumer, keep on reading because I’ll explain that later.
There’s a reason why a lot of people who work or even study rely on caffeine. To make it easier for you to understand, here are the pros and cons of caffeine:
Pros of Caffeine
- Prevents weight gain
- Improves alertness
- Improves physical performance
- May help boost long-term memory
Cons of Caffeine
- Caffeinated drinks often contain empty calories
- It can cause dental problems
- It can cause insomnia.
How Much Caffeine Do You Need to Stay Awake?
You may be asking how much caffeine is needed for you to stay awake. Great question.
Experts stated that you (generally) need about 100mg to 200mg of caffeine to stay awake.
As stated earlier, the total amount of caffeine per can of Xyience energy drink is 176mg. That’s enough caffeine for a day, but that shouldn’t mean you should drink a lot of Xyience energy drinks.
There are other caffeinated products that you might be consuming every day. If you don’t track all of the caffeine you’re taking from different foods or drinks, then you might consume too much caffeine.
Side Effects of Too Much Caffeine
Remember the Goldilocks Effect I was talking about a while ago? This is where I emphasize it the most. When you drink too much caffeine, you’ll start to feel its side effects. According to MedlinePlus, it’s (generally) not harmful to consume 400mg of caffeine per day.
The reason why the amount is always stated generally is that it depends on your weight. If you want to be sure about your limited intake, it’s better to seek professional advice from your doctor.
If you ever drink too much caffeine, here are the side effects that you may feel:
- Rapid or abnormal heart rhythm
- Caffeine withdrawal
Is there a Caffeine-Free Xyience Energy Drink?
Unfortunately, there isn’t any Xyience energy drink that’s caffeine-free. However, Xyience energy drinks contain no sugar and only small amounts of calories! To someone who loves to drink energy drinks, that’s music to their ears.
A sugar-free energy drink sounds fantastic because sugar plays a huge role in destroying your health. If you want to know more about sugar-free energy drinks, I wrote a blog specifically for that, and you can read it here.
Can You Drink Xyience Energy Drink Everyday?
You can drink Xyience energy drink every day, but you should always know your limitations.
One or two cans of Xyience energy drink is enough for a day; drinking more than that isn’t good for your health. You discovered the side effects of drinking too much caffeine and I’m sure you don’t want to experience those side effects, right?
Where Can You Buy Xyience Energy Drinks?
Xyience energy drinks can be purchased at convenience stores, grocery stores, and online retailers such as Amazon and Walmart. This energy drink is also available in Canada, Germany, Mexico, The United States, and the United Kingdom.
The cost of Xyience Energy Drinks varies based on where it is purchased, but it generally ranges from $1.50 to $3.00. Aside from that, Xyience Energy Drinks contain 100-300 mg of caffeine per serving, depending on the flavor.
Is Xyience Energy Drink Bad for You?
If taken in large quantities, Xyience Energy Drink can harm your health. It contains a lot of caffeine and sugar, both of which might be harmful to your body. Individual products are not approved by the FDA but rather the ingredients that go into them. The ingredients used to make Xyience energy drinks are FDA-approved and deemed safe to consume.
Nonetheless, most of the ingredients in Xyience Energy Drink may have unknown long-term health impacts. As a result, it’s best to limit your intake of Xyience Energy Drink and other energy drinks.
Is Xyience Good For Diets?
Drinking Xyience can benefit individuals who plan on losing weight, as it contains natural ingredients with thermogenic properties that can boost metabolism and burn calories. However, Xyience should be different from a healthy, balanced diet and regular exercise.
In detail, the primary ingredients of Xyience energy drinks are carbonated water, sucrose, citric acid, natural and artificial flavors, sodium benzoate, caffeine, taurine, glucuronolactone, inositol, guarana seed extract, ginseng root extract, l-carnitine.
Flavors of Xyience Energy Drink
Two is better than one, but choosing from a ton of flavors is the best! Xyience offers a lot of flavors for their energy drinks that have low calories and zero sugar. I listed all of the flavors that are shown on their website below. Take a look at all of them, and you may discover your next favorite energy drink!
- Cherry Lime
- Mango Guava
- Blueberry Pomegranate
- Cran Raspberry
- Fruit Punch
- Fuji Apple
Did you find a flavor that can be potentially your favorite flavor of Xyience energy drink?
Xyience Energy Alternatives
There are many energy drinks that are available worldwide even in your local stores so you have a lot to choose from just in case Xyience doesn’t pass on to your taste buds.
Raze Energy Drink
A 16 fl.oz of Raze Energy contains zero sugar and zero calories. Its caffeine content is 300mg which is within the FDA’s recommended daily caffeine intake, so there’s really nothing to worry much about it, just remember not to exceed the 400mg daily limit as it may pose adverse health effects.
Raze isn’t bad for you but be careful of its caffeine content. I recommend drinking Raze only once a day.
Sneak Energy is another noteworthy energy drink in the market. It contains zero sugar, several vitamins, and 150-200mg of caffeine per serving.
If you are looking for that extra boost of energy before doing your errands or even before studying, Sneak can provide you another 4-6 hours of extra energy. So, it can help you focus more. However, Sneak is not recommended for those age 18 years old and below because its caffeine content is way beyond the recommended limits for teens.
Another popular energy drink is Monster. Every 16 fl.oz of Monster Energy has 210 calories, 160mg of caffeine, and 54g of sugar.
It may not be the healthiest energy drink out there because of its high sugar content and may even cause you to think twice before consuming it, however, Monster Energy, like other energy drinks can certainly provide you a boost of energy. Just keep in mind to take Monster Energy in moderation, so you won’t encounter any serious health troubles.
Adding to these energy drinks are some of the notable beverages in the market:
Knowing how to read the nutrition fact label is essential. If you want to be an educated consumer and a healthy person, that should be one of your priorities. The nutrition fact label contains all of the information about the nutrients of the product (food/drink) you’re buying. It’s where you’ll see the ingredients and caffeine content of food or beverages like Xyience energy drink.
Caffeine can be good or bad for your health and well-being. It has its different benefits, but it also has various side effects when taken too much. 100mg to 200mg of caffeine is enough to keep you awake; consuming more than 400mg of caffeine is where caffeine starts to turn evil and ruin your health.
Luckily, a can of Xyience energy drink has zero sugar and low calories. This sounds great if you often drink energy drinks. However, you should always know your limits when drinking energy drinks like Xyience to prevent consuming too much caffeine.