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Xyience Energy Review (In-Depth)

Xyience got its claim to fame after partnering with the popular boxing championship, UFC.

Today, the brand no longer affiliates itself with the UFC but caters to millions of customers worldwide. Xyience is calorie-free, sugar-free, and contains 176mg of caffeine.

But is Xyience worth it? Suppose you’re looking for a short and to-the point-answer; in my opinion, the popularity is warranted because the brand does have something unique to offer.

If you want to get into the nitty-gritty, read on to know more about Xyience’s contents and effects.

So let’s get to it!

Ingredients in Xyience Energy

Below is a table of the ingredients present in a regular, 16 fl. oz Xyience Energy drink.

Ingredients
EnergizersCaffeine, Ginseng Root Extract,
Guarana Seed Extract,
Calcium D Pantothenate
VitaminsTaurine, Glucuronolactone, L-Carnitine,
Niacinamide, Cyanocobalamin
Pyridoxine Hydrochloride, Inositol
PreservativesPotassium Sorbate,
Sodium Benzoate, Sodium Citrate
WaterCarbonated Water
Artificial SweetenersSucralose, Acesulfame Potassium
AcidCitric Acid
Added FlavorsNatural flavors
AdditivesGum Arabic, Ester Gum
Take a look at Xyience’s ingredients!

Xyience Nutritional Facts

Keep in mind that the given amount in the picture below is for one serving (8 fl. oz), while a regular Xyience can is 16 fl. oz.

Back of Xyience Frostberry Blast can
Nutritional Facts on the back of a Xyience can.

And below is a table of Xyience’s contents and their percentage of the daily value.

Category Daily Value (%DV)
Calories (0)
Total Fat (0g)0%
Sodium (320mg)7%
Potassium (30mg)0%
Total Carbohydrates (4g)
of which Sugar (0g)
1%
Protein (0g)0%
Nutritional Facts about Xyience Energy

Caffeine in Xyience

Xyience contains 11mg of caffeine per ounce. A of 16 fl. oz can contains 176mg.

The brand’s caffeine content is slightly higher than average but still within the FDA‘s 400mg daily limit.

However, since the caffeine content is sizeable, you should always monitor your daily intake and how the caffeine affects your body.

Sugar in Xyience

Be careful of your sugar consumption daily.

Xyience has no sugar and relies on artificial sweeteners and some essential ingredients to get their signature flavor.

Acesulfame Potassium or Ace K leaves a bitter aftertaste; to battle this, manufacturers blend it with sucralose, which results in a considerably more appealing taste.

Sucralose has been proven to cause no harm to your health, even if taken long-term. It is significantly healthier than regular sugar.

Calorie Content

Xyience highly advertises zero calories in their drinks. They have managed to avoid them through the use of artificial sweeteners instead of sugar.

The lack of calories means you won’t have to worry about your energy drink consumption messing with your diet plan. You’ll get the daily energy boost you need for your workouts without dealing with the extra calories.

If you’re interested in other zero-calorie energy drinks, you can check out this article.

Is Xyience Healthy?

If taken only once a day, Xyience poses no danger to your health.

I previously discussed that adults could consume up to 400mg of caffeine a day, but this amount is significantly different from the advised amount for teenagers, only 100mg per day.

In line with this, it is strongly recommended that teenagers do not consume Xyience.

Ignoring the recommended amount of caffeine per day can lead to multiple adverse effects on your health. These include:

  • Insomnia
  • Headache
  • Dizzyness
  • Abnormal Heart Rhythm

There have been many controversies facing the health factors of artificial sweeteners. However, sucralose has been proven to be safe for use in multiple studies.

The use of such artificial sweeteners makes Xyience an attractive option for people who have diabetes, who had to otherwise avoid energy drinks due to their sugary content.

Xyience energy can
Xyience Energy Disclaimer

It would also be ill-advised for pregnant or nursing women to have Xyience or other highly caffeinated products.

Why do People Drink Xyience Energy Drinks?

People drink Xyience for various reasons such as workouts, getting rid of fatigue after an afternoon nap, or increasing their concentration during work.

Xyience and other energy drinks are especially favored among athletes, as it energizes, hydrates, and provides them a much-needed boost before a sporting event.

Xyience’s advertising strategies, especially their partnership with the UFC, have also contributed to their large fanbase.

Many also drink Xyience because it’s calorie and sugar-free, making it a very appealing alternative to other energy drinks filled with sugar and calories.

Is Xyience a Pre-Workout Energy Drink?

People carrying weights
Enjoy the full benefits of an energy drink before working out.

Xyience is a suitable pre-workout energy drink as it doesn’t include any calories or sugar.

You can depend on Xyience to boost your performance at the gym without it affecting your health.

Xyience’s high amount of caffeine can help improve your endurance during a workout. Moderate drinking of Xyience may help you boost your stamina, energy and increase balance mentally and physically.

Is Xyience Energy Drink Bad For You?

Much like alcohol, quantity is essential when drinking energy drinks. While one can of Xyience per day won’t affect your health, two or more most likely will.

Ignoring the warnings can lead to various side effects caused by caffeine overdose.

The video below discusses the side effects of caffeine when consumed excessively.

Side Effects of Caffeine

The table below provides a detailed comparison between the recommended limit for various substances and their quantity in Xyience.

ContentAmount in Xyience
(16 fl. oz)
Daily Limit
(Women/Men)
Caffeine 176mg400mg
Sugar0g25g/36g
Calories0g2000/2500

Can You Drink Xyience Everyday?

If you’re a healthy adult, having one can of Xyience is perfectly safe and won’t have any major effects on your health.

Since Xyience contains 176mg caffeine in each 16 fl. oz can, you will hit the limit of 400mg caffeine per day, recommended by the FDA if you have more than one can.

While most energy drinks impact your weight, Xyience won’t make a significant difference because of its zero sugar and zero calories.

Xyience Energy Alternatives

Raze Energy Drink

Raze energy cans
Raze Energy – Various Flavors

Raze has been steadily gaining popularity among buyers over the past few years.

People who like Xyience are going to love Raze. It has zero calories, zero sugar and doesn’t include artificial colors in its drinks.

Raze contains significantly more caffeine than Xyience, with 300mg in a 16 fl. oz can.

The high caffeine content makes it suitable for those who live active lifestyles or do intense workouts every day.

Moose Juice Energy

Moose Juice cans on shelf
Moose Juice on a store shelf

Moose Juice has been popular among energy drink enthusiasts for a while – and rightfully so!

The audience that Xyience appeals to will immediately be taken with Moose Juice Energy.

It has a similar caffeine content to Xyience, 200mg in a 17.6 fl. oz can. Like many sugar-free energy drinks, Moose Juice also utilizes Ace-K and Sucralose’s artificial sweeteners to sweeten its drinks.

It is also lenient on your health with a calorie count of only 15 per can.

C4 Energy Drink

C4 energy drink cans
C4 Energy – Cotton Candy & Purple Frost Flavors

C4 Energy is one of the more recent brands of drinks. It was launched in 2018 and has been on a continuous rise to popularity ever since.

It has been particularly favored by fitness enthusiasts dues to its lack of calories and sugar.

Because of the lack of calories, C4 is highly reliant on caffeine to provide consumers with the energy boost they’re looking for.

A 16 fl. oz can of C4 Energy contains 200mg of caffeine.

Other noteworthy mentions:

Final Thoughts

Xyience is a healthy choice for an energy drink. The zero sugar and zero calories present in its drinks continue to be a huge buying factor for many.

If you’re on a diet or a diabetic, Xyience may be the right choice for you.

However, Xyience might not be suitable for people sensitive to caffeine since 176mg might be a bit too much.

All in all, Xyience gives you an energy boost without you having to worry about your calorie and sugar intake. However, moderation is still key, so don’t enjoy Xyience too much!

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About Adrian Carter

Adrian writes about energy drinks and their ingredients to shine a light on the facts behind the brand names.

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