You may have heard of energy drinks, but have you heard of Zest Energy Tea?
Zest is a brand that creates teas that contain caffeine and other ingredients that are typically included in energy drinks. However, it certainly doesn’t mean that it’s incapable of providing the same boost of energy that energy drinks do.
Zest energy teas come in bags and cans, they offer a wide range of flavors and varieties that can provide you a boost of energy without jitters.
Moreover, Zest energy teas are plant-based, vegan, keto-friendly, and gluten-free with low to no sugar. Zest Energy Teas have up to 150 mg of caffeine with ingredients like ginger root extract that are quite beneficial for your health.
I would rate Zest energy tea 8 out of 10 because everything about it is healthy. Moreover, it comes in many flavors so it’ll be easy for you to find your flavor.
Zest Energy Teas include a number of ingredients that can be beneficial for your health, so keep on reading. Let’s dive straight in!
Contents
Nutritional Facts Of Zest Energy Tea
Zest Energy Teas come in a number of varieties:
- Zest Energy Tea
- Zest Energy Tea Zero
- Zest Energy Loose Leaf Tea
- Zest Energy CBD Loose Leaf Tea
- Zest Energy CBD Tea (low caffeinated).
There aren’t many differences among all the versions, so check out the nutritional facts of Zest Energy Tea.
| Nutrients | Values Per 12 oz can |
| Calories | 60 |
| Caffeine | 120 to 150 mg |
| Fat | 0 g |
| Sodium | 50 mg |
| Carbohydrates | 15 g |
| Sugar | 14 g |
| Protein | 0 g |
| Niacin | 21 mg |
| Vitamin B6 | 2 mg |
| Vitamin B12 | 3.6 mcg |
| Pantothenic Acid | 5 mg |
Ingredients In Zest Energy Tea
Zest Energy Tea uses different ingredients for every version, therefore to know them better, you should check all the ingredients of every version.
Zest Energy Tea
- Carbonated Water.
- Cane Sugar.
- Black Tea.
- Citric Acid.
- Natural Flavors.
- Sodium Citrate.
- Green Tea Extract.
- L-Theanine.
- Niacinamide (Vitamin B-3).
- Calcium D Pantothenic (Vitamin B-5).
- Pyridoxine Hydrochloride (Vitamin B-6).
- Cyanocobalamin (Vitamin B-12).
- Natural Caffeine.
Zest Energy Tea Zero
- Carbonated Water.
- Green Tea.
- Citric Acid.
- Natural Flavors.
- Natural Green Tea Extract.
- L-Theanine.
- Stevia Leaf Extract.
- Non-GMO Certified.
- Natural Caffeine.
Zest Energy Loose Leaf Tea
- South Indian Flowery Orange Pekoe Black Tea.
- Cornflower Petals.
- Hibiscus Flowers C/S.
- Orange Peel.
- Juicy Lemon.
- Natural Flavors.
- Natural Caffeine.
Zest Energy CBD Tea
- South Indian Flowery Orange Pekoe Black Tea.
- Premium Hemp-Derived THC-Free CBD Extract.
- Cornflower Petals.
- Hibiscus Flowers C/S.
- Orange Peel.
- Juicy Lemon.
- Natural Flavors.
Zest Energy CBD Loose Leaf Tea
- South Indian Flowery Orange Pekoe Black Tea.
- Premium Hemp-Derived THC-Free CBD Extract.
- Cornflower Petals.
- Hibiscus Flowers C/S.
- Orange Peel.
- Juicy Lemon.
- Natural Flavors.
- Natural Caffeine.
Check out this review video of Zest Energy Tea to know more about it:
Caffeine Content In Zest Energy Tea
Caffeine is an active ingredient used to provide a boost of energy, it stimulates the brain and the Central Nervous System. Moreover, caffeine can also significantly enhance your mental and physical performance which will increase your productivity.
Zest Energy Tea offers a number of versions with slightly different caffeine levels.
- Zest Energy Tea contains 120 mg to 150 mg.
- Zest Energy Tea Zero has 120 mg.
- Zest Energy Loose Leaf Tea includes 135 mg to 150 mg.
- Zest Energy CBD Loose Leaf Tea and Zest Energy CBD Tea have 60 mg of caffeine content.
Caffeine is good for you when you consume it in moderation, and Zest Energy Tea includes natural caffeine which is far better than synthetic caffeine as synthetic caffeine doesn’t contain any healthy compounds.
Nevertheless, natural or not, caffeine should be consumed with the recommended limits, otherwise, it can lead to side effects which include:
- Restlessness and shakiness.
- Insomnia.
- Headaches.
- Dizziness.
- Fast heart rate.
- Dehydration.
- Anxiety.
- Dependency.
According to the FDA, healthy people are suggested to limit their regular caffeine consumption to 400 mg.
Zest Energy Tea may use natural caffeine, but it still can be too much for people with caffeine sensitivity. Thus, if you’re caffeine sensitive, I recommend you to keep the consumption of Zest Energy Tea in moderation.
Here’s a list of side effects that are associated with caffeine sensitivity:
- Rapid heartbeat.
- Headache.
- Jitters.
- Nervousness or anxiousness.
- Restlessness.
- Insomnia.
Moreover, I doubt you can develop caffeine dependency by consuming Zest Energy Tea, so go crazy!
Caffeine dependency is developed when you consume huge doses of caffeine every day, and your daily dose will increase every day to satisfy those caffeine cravings. But when you fail to do so, you may experience caffeine withdrawal symptoms.
Here’s a listed symptom that is connected to caffeine withdrawal:
- Headache.
- Fatigue.
- Drowsiness.
- Dysphoric mood.
- Depression.
- Irritability.
- Difficulty concentrating.
- Nausea.
- Muscle pain or stiffness.
Sugar In Zest Energy Tea
Sugar is considered another source of energy, and energy drinks use it in huge doses. Moreover, sugar can also mask the bitterness of certain ingredients and give a sweet taste to the beverage.
Nonetheless, it shouldn’t be an excuse to include huge doses of sugar as it can cause several side effects. Fortunately, Zest Energy Tea and Zest Energy Tea Zero contain 14 g of sugar per 12 oz, while Zest Energy Loose Leaf Tea, Zest Energy CBD Loose Leaf Tea, and Zest Energy CBD tea include zero sugar.
While Zest Energy Tea’s sugar content is within the recommended limit, 14 g of sugar is slightly high for a 12 oz can, however, the chances of getting side effects from consumption are less.
Nonetheless, I urge you to stay within the limits if you don’t want any of the side effects that are associated with excessive sugar intake.
Here’s a list of side effects that can be caused by immoderate sugar consumption:
- Headaches.
- Irritability.
- Fatigue and difficulty concentrating.
- Feeling jittery or anxious.
- Feeling shaky or dizzy.
- Hunger.
- Bloating.
- Higher blood pressure.
- Inflammation.
- Weight gain.
- Diabetes.
- Fatty liver disease.
- Increased risk for heart attack and stroke.
According to the AHA, women can have a regular intake of 25 g of sugar, while men can have 36 g.
As long as you stay within the limits, the chances of you getting any of those side effects are extremely less.
Calorie Content In Zest Energy Tea
Calories are as important as any other nutrients, they keep you healthy as long as you consume them in moderation. Calories also determine how much energy you have in your body, basically the more calories you intake, the greater energy levels you’ll have.
Nevertheless, too many calories can cause weight gain, and eventually obesity.
Good thing is that Zest energy Tea contains only 60 calories, and all the other versions are zero calories including Zest Energy Tea Zero, and Zest Energy Loose Leaf Tea.
According to some research, women and men are recommended 2000 and 2500 calories per day.
Is Zest Energy Tea Healthy?
Zest Energy Tea offers a wide range of flavors and varieties, which are quite healthy as they include all the essential vitamins, moderate doses of caffeine, and other ingredients like ginger root and l-theanine.
One serving of Zest Energy Tea can provide you with a healthy boost of energy that will last for a good couple of hours. Moreover, it’ll also keep you healthy as it has vitamins and many health-beneficial ingredients.
Even though the products of Zest Energy Tea are plant-based, I advise you to keep their consumption in moderation.
Alternatives To Zest Energy Tea
Zest Energy Tea can be your next go-to energy drink, however, the caffeine levels may be low for some people, as they need a higher zest so check out the alternatives below:
Conclusion
- Zest Energy Tea is an 8 out of 10 for me as it contains all the natural ingredients that are beneficial to health.
- Zest Energy Tea offers many flavors in a number of varieties, which includes Zest Energy Tea, Zest Energy Tea Zero, Zest Energy Loose Leaf Tea, Zest Energy CBD Loose Leaf Tea, and Zest Energy CBD Tea.
- All the products of Zest Energy Tea are sugar-free and have zero calories, however, Zest Energy Tea contains 14 g of sugar with 60 calories and Zest Energy Tea Zero contains 14 f of sugar as well with zero calories.
- Zest Energy Tea is a vegan, keto-friendly, and gluten-free energy drink.
- The caffeine levels vary by every product, for instance, Zest Energy Tea Zero has 120 mg of caffeine and Zest Energy Loose leaf Tea contains 135 to 150 caffeine.
- Moreover, Zest Energy Tea can be healthy for you if you consume it in moderation.