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Zipfizz Caffeine and Ingredients (In-Depth)

Zipfizz is a sugar-free and low-calorie energy drink.

Zipfizz comes in small tubes and it is recommended to mix with 16-20 fl. oz of water. A single tube of Zipfizz contains 100mg of caffeine and 20 calories.

These qualities make Zipfizz one of the few healthy energy drink brands on the market right now. Its caffeine and calorie content are significantly lower than the average energy drink.

Of course, that’s not all that Zipfizz can offer.

Let’s take a deep dive inside a tube of Zipfizz and find out what nutrients and ingredients are present that make it a healthy energy drink.

Zipfizz Energy Drink Ingredients

Below is a list of ingredients present in a tube of Zipfizz:

IngredientsAmount per Serving (11g Tube)
Calories20 calories
Vitamin C500mg
Vitamin E15 IU
Vitamin A 2,150 IU
Vitamin B1 (Thiamine) 0.75mg
Vitamin B3 (Niacin)10mg
Vitamin B6 (Pyridoxine Hydrochloride) 1mg
Vitamin B12 (Cyanocobalamin) 2,500mg [that’s 41,667% of the recommended daily value]
Pantothenic Acid 5mg
Grape Extract
Green Tea Extract
Zipfizz is filled with healthy ingredients!

Zipfizz Health Benefits

The natural ingredients of Zipfizz provide many health benefits. Let’s discuss each one!


Guarana helps reduce weight, enhance athletic performance and decrease fatigue.

Guarana is rich in antioxidants that help the skin prevent aging and has other health benefits for the heart.


Taurine is an amino acid that helps nerve development and lowers blood pressure. Studies prove that Taurine reduces the risk of heart diseases and improves athletic performance.

Taurine is formed naturally in our bodies. Other sources of Taurine include animal meat and fish other dairy products. Taurine can also be found in some plant-based food.

Taurine is safe to consume and has no known side effects if taken in moderation.


The caffeine in Zipfizz is naturally obtained from green tea and guarana extract that provides an energy boost to keep you alert and awake. It also helps prevent weight gain.

Consuming caffeine may promote wakefulness, weight loss, and improved cognitive function. Caffeine also assists in improving memory.

However, bear in mind that excessive consumption of caffeine may result in fatal health disorders, so avoiding a higher caffeine intake every day is better.


The electrolytes present in Zipfizz are magnesium and potassium. Some of the several health benefits of electrolytes are:

  • Enhances exercise performance
  • Promotes sleep
  • Strengthens immunity
  • Improves cognition
  • Reduces stress and anxiety
  • Stabilizes blood sugar
  • Strengthens the muscles and bones
  • Improves digestion
Nutritional Contents
Ingredients of Zipfizz

How Much Caffeine is Too Much?

Caffeine is a natural stimulant found in almost 60 plants, including coffee beans.

According to the FDA, the recommended daily caffeine intake is not more than 400mg per day.

However, caffeine tolerance could vary from person to person. Some can bear caffeine’s effects better, while others are more sensitive even with just a small amount.

The Benefits of Caffeine

Caffeine has several benefits, which include

  • Liver protection.
  • Longevity
  • Decreased cancer risk
  • Skin protection
  • Gout prevention
  • Gut health
  • Increased focus

Besides the above, caffeine also helps to reduce migraines and headaches, boosts metabolism, mental, and physical performance.

The Danger of Caffeine

However, beyond the above health benefits, too much caffeine can result in unhealthy side effects.

Caffeine, if taken regularly over 400 mg per day, could have adverse health risks.

Some of the side effects are as follows:

  • Anxiety
  • Insomnia
  • Digestive Issues
  • High Blood Pressure
  • Increase in heart rate
  • Fatigue

Also, people with specific health issues should avoid taking high doses of caffeine.

How much Caffeine is in Zip Fizz?

Zipfizz contains only 100 mg of caffeine, which is relatively low compared to other energy drinks in the market.

But even though Zipfizz is low in caffeine, it provides a good energy boost.

Although you might have a higher caffeine tolerance, it is better not to surpass the recommended amount to avoid health risks.

Is there a Caffeine-free Zipfizz?

Zipfizz comes in several flavors, but unfortunately, there is no caffeine-free Zip Fizz at the moment.

The caffeine present in a tube of Zipfizz is similar to that of a cup of coffee.

So, if you have no adverse reaction to a cup of coffee you can undoubtedly enjoy the delicious energy drink full of health benefits.

Sugars in Zipfizz

Zipfizz is sugar-free.

It does not contain added sugar. However, it does use artificial sweeteners.

Most people would balk at the thought of “artificial sweeteners” since they think they are less healthier than natural ones.

On the contrary, most artificial sweeteners have many health benefits.

Artificial Sweeteners in Zipfizz

The artificial sweeteners in Zipfizz are Xylitol and Sucralose.

Xylitol is a natural sugary alcohol and is found in many fruits and vegetables. It tastes like regular sugar and is lesser in calories.

Do not worry about side effects as they are FDA-approved for consumption.

Then again, Sucralose is a zero-calorie artificial sweetener. It is chemically synthesized and is vegan-friendly.

So if you have health issues like diabetes and you’re confused if you can drink Zipfizz, you can be sure you can drink Zipfizz without any health risks.

But you have to drink responsibly and in moderation to avoid any medical risks.

Does Zipfizz have side effects?

While Zipfizz is generally considered safe when consumed in moderation, excessive consumption can lead to negative side effects. Some potential side effects of Zipfizz may include:

  • Jitters and nervousness
  • Increased heart rate and blood pressure
  • Headaches
  • Nausea
  • Insomnia or difficulty sleeping
  • Dehydration

Additionally, some people may have an allergic reaction to one or more of the ingredients in Zipfizz. It’s always important to read the ingredients list and consult with a healthcare provider if you have any concerns about consuming Zipfizz or any other dietary supplements.

Is 100 mg of caffeine a lot?

A 100 mg dose of caffeine is considered moderate in terms of caffeine consumption. For most healthy adults, consuming up to 400 mg of caffeine per day is considered safe and is unlikely to cause negative health effects. However, sensitivity to caffeine can vary between individuals, and some people may experience negative side effects even with moderate caffeine consumption.

Common side effects of consuming 100 mg of caffeine may include increased alertness, improved focus and attention, increased heart rate and blood pressure, and mild diuretic effects (increased urination). These effects can be beneficial for some people, but it’s important to consume caffeine in moderation and to be mindful of any negative side effects that may occur.

Does Zipfizz spike insulin?

Zipfizz contains a small amount of sugar (2 grams per serving), which can cause a slight increase in blood glucose levels. However, it’s unlikely to cause a significant spike in insulin levels, particularly when consumed as directed and in moderation.

Zipfizz also contains a range of vitamins and minerals, including chromium, which may help regulate blood sugar levels and improve insulin sensitivity. However, more research is needed to fully understand the effects of Zipfizz on insulin and blood sugar regulation.

It’s important to note that people with diabetes or other conditions that affect blood sugar regulation should be cautious when consuming Zipfizz or any other dietary supplements, and should consult with a healthcare provider before making any changes to their diet or supplement regimen.

Is Zipfizz Bad for you?

Considering Zipfizz’s caffeine and calorie content, it is safe and healthy to consume.

But like any energy drink, you have to be careful with your consumption. Too many energy drinks can lead to side effects or caffeine dependence.

Zipfizz is a healthy energy drink and has several health benefits. So consuming Zipfizz once in a while won’t be of any problem to your regular diet.

However, if you choose to consume Zipfizz regularly, try to keep it within 2 or 3 tubes per day.

So it can be assumed that Zipfizz is not bad for health if taken in moderation.

Always remember that moderation is the primary key to avoid health risks while consuming energy drinks.

Below is a video that tackles more about why Zipfizz is considered a healthy energy drink.

How healthy is Zipfizz really?

Zipfizz Energy Drink flavors

Flavors of Zipfizz

Zipfizz, the powdered energy drink is available in 11 flavors:

  • Orange soda
  • Grape
  • Fruit punch
  • Blueberry raspberry
  • Pink lemonade
  • Berry
  • Black cherry
  • Citrus
  • Orange cream
  • Pink grapefruit
  • Lemon iced tea

Are There Any Side Effects of Drinking Zipfizz?

Generally speaking, Zipfizz is filled with nutrients and vitamins and is a healthy energy drink. It is also sugar-free and has relatively low amounts of calories and caffeine.

If consumed in moderation Zipfizz will provide you an energy boost to go through the day.

If you don’t have any pre-existing health issues that could be triggered by consuming Zipfizz, it is safe to drink it in moderation every day.

Drinking Zipfizz every day can fit nicely into your regular healthy diet. It can assist you in achieving your desired body fitness by improving focus and energy for longer gym sessions.

A study has indicated that energy drinks are the most popular supplement besides multivitamins in the American adolescent and young adult population. More than 30% of all American male and female adolescents use these supplements on a regular basis. 

How Much is Zipfizz?

A single tube of Zip Fizz is about $2.20 per tube.

Although prices may vary depending on location, the quantity you buy at a time, and upon availability. You may also get discounts online when you buy in bulk.

I wouldn’t say Zipfizz is expensive, but other energy drinks cost less than $2.

Final Verdict

In my opinion, Zipfizz is a great powdered energy drink. Even the calories and caffeine count are low, so I don’t have to be bothered about unnecessary health issues.

Even though Zipfizz contains only 20 calories and 100mg of caffeine, I felt energized for about 2 hours.

If you drink Zipfizz in moderation and don’t abuse the drink it is safe to consume up to three tubes of Zipfizz regularly.

However, Zipfizz is relatively low in caffeine, so if you want a bigger energy spike, I recommend you try a high caffeine energy drink.

So stay hydrated, refreshed, energized, and Zipfizzed.

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If you want to learn more about energy drinks, check out these other articles:

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