Zoa energy drink has a slightly different introduction, the actor, Dwayne Johnson with his business partners introduced this drink. They envisioned Zoa to be the provider of healthy energy, as Zoa contains only natural ingredients.
Zoa has 160 mg of caffeine from green tea and green coffee leaves. Moreover, it contains BCAAs as well as other essential vitamins. Its vitamin C is derived from camu camu, acerolla, and ascorbic acid.
In addition, the Zoa energy drink is not only sugar-free, but it also has many electrolytes, which will ensure keep your body hydrated.
I would recommend Zoa as a pre-workout because it has a good amount of caffeine and contains electrolytes with a lot of essential vitamins.
There’s much more about Zoa, so keep reading. Let’s get started!
Nutritional Facts Of Zoa
Whether an energy drink is created with all-natural ingredients or not, you should always take a look at the nutritional facts.
Check out the nutrition facts about Zoa.
| Nutrition | Amount per serving (473 ml) |
| Calories | 100 |
| Caffeine | 160 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 2.4 g |
| Total Sugars | 23 g |
| Includes Added Sugar | 22 g |
| Protein | 22 g |
| Vitamin D | 5 mcg |
| Vitamin C | 90 mg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 16 mg |
| Vitamin B6 | 1.7 mg |
| Vitamin B5 | 1.3 mg |
| Vitamin B12 | 2.4 mcg |
| Magnesium | 10 mg |
| Potassium | 80 mg |
| Thiamin | 0.3 mg |
| Folate | 100 mcg |
| Choline | 20 mg |
Ingredients Of Zoa
Zoa is made with solely natural ingredients, so have a look at its ingredients to understand the drink and what it can give you.
- Sugar
- Natural Flavors
- Green Tea Extract
- Citric Acid
- Acerola Juice Powder
- Camu Camu Extract
- Natural Caffeine
- Sodium Citrate
- Stevia Extract
- Amino Acids (L-isoleucine, L-arginine, l-leucine, L-glutamine, L-valine, , L-citrulline)
- Beta-carotene Color
- Potassium Citrate
- Vitamin C (Ascorbic Acid)
- B Vitamins (Folic Acid, Riboflavin, Cholecalciferol Niacinamide, Pyridoxine Hydrochloride, Calcium Pantothenate, Cyanocobalamin Thiamin Hydrochloride, )
- Magnesium Lactate
- Choline Bitartrate
- Tumeric Extract
Caffeine Content Of Zoa
Caffeine is the chief active ingredient that is present in energy drinks because caffeine stimulates the brain and the central nervous system. Moreover, caffeine also enhances mental and physical performance which leads to increased productivity.
Caffeine can be sourced from many things, but Zoa gets its caffeine from green tea and green coffee leaves which are known to be beneficial for the human body. Zao contains 160 mg of natural caffeine per serving.
Here’s a list of benefits that comes from green coffee leaves:
- Promotes Weight Loss.
- Regulates Blood Sugar.
- Controls Blood Pressure.
- Potent Anti-Ageing Effects.
- Prevents Cancer.
- Boosts Mood.
- Detoxifier.
Caffeine is caffeine, whether it’s natural or synthetic, it is the cause of several health complications, especially when consumed in an immoderate amount.
Here’s a list of side effects that you can experience from excessive consumption of caffeine:
- Restlessness and shakiness.
- Insomnia.
- Headaches.
- Dizziness.
- Fast heart rate.
- Dehydration.
- Anxiety.
- Dependency.
According to the FDA, a healthy adult should have an intake of no more than 400 mg of caffeine. However, 400 mg can be an overwhelming dose for a person who’s sensitive to caffeine and can experience side effects like:
- racing heartbeat.
- headache.
- jitters.
- nervousness or anxiousness.
- restlessness.
- insomnia.
Moreover, when people develop a dependency, they tend to consume more and more caffeine and when the usual amount isn’t given to the body, they can experience caffeine withdrawal symptoms which include:
- Headaches.
- Tiredness.
- Difficulty concentrating.
- Nausea.
- Muscle pain.
- Irritability.
Sugar Content In Zoa
Sugar is another source of energy besides caffeine, it gives you a boost of energy, however for only a short period of time.
Most energy drinks add sugar for the sole purpose of masking the bitterness of several ingredients or to include another source of energy.
According to the AHA, women are supposed to consume only 25 g of sugar per day, while men should have an intake of 36 g per day.
Some energy drinks contain an amount of sugar that exceeds the recommended dose, but the good thing is that Zoa has zero amount of sugar.
Research has associated an excessive consumption of sugar with health complications which include:
- Headaches.
- Irritability.
- Fatigue and difficulty concentrating.
- Feeling jittery or anxious.
- Feeling shaky or dizzy
- Hunger.
- Bloating.
- Higher blood pressure.
- Inflammation.
- Weight gain.
- Diabetes.
- Fatty liver disease.
- An increased risk for heart attack and stroke.
Calories In Zoa
Calories determine how much energy is in your body, the more calories you consume, the more energy you’ll have. However, consumption of too many calories has been associated with weight gain and even obesity.
Nonetheless, according to research, women should consume only 2000 calories, whereas men should consume 2500 calories.
Energy drinks often contain many calories and Zoa is one of them, one serving of Zoa contains 100 calories.
While 100 calories may be nothing for you, they’re a lot for a person who’s on a strict calorie diet. I don’t recommend Zoa if you’re on any kind of calorie diet.
Vitamins In Zoa
Vitamins are quite beneficial for you, they have several health benefits and Zoa has a fair amount of vitamins that come from Camu Camu, acerola, and ascorbic acid.
Camu Camu
It’s known to be a superfood because of its high content of certain nutrients as well as powerful plant compounds.
It’s indigenous to the Amazon rainforest, but it got popular globally as it has incredible health benefits. Camu Camu berries are said to be tart in flavor that can be found commonly in supplement forms such as pills.
Here’s a list of benefits of Camu Camu:
- High in vitamin C.
- Contains powerful antioxidants.
- May fight inflammation
- Promotes healthier blood pressure.
- May reduce weight.
- Improves blood sugar levels.
- Contains antimicrobial properties.
Acerola
Acerola is quite well-known to have high contents of vitamin C, it’s used to prevent cold and flu. Moreover, acerola is used as an antioxidant nutrient as well, it can boost immunity when combined with vitamin C.
Ascorbic acid
It’s considered a great source of vitamin C, it should be consumed daily as it has several benefits which include:
- Healthy growth, development, and repair of all body tissues.
- Formation of collagen.
- Balanced absorption of iron.
- Proper functioning of the immune system.
- Helps in wound healing.
- Maintains cartilage, bones, and teeth.
Is Zoa Healthy?
Energy drinks aren’t usually considered healthy, but Zoa is created with all-natural ingredients. It has many vitamins and electrolytes.
Although 160 mg of caffeine can be too much for some people, if you’re sensitive to caffeine, I would advise you to steer clear of Zoa.
Furthermore, another thing I don’t like about Zoa is that it has 100 calories per serving which means people who’re on a strict calorie diet won’t drink. But this problem can be solved, Zoa also comes in a low-calorie version which contains only 15 calories.
Check out this video to learn more about Zoa.
How Much Can You Drink Zoa Per Day?
Although Zoa is made with only natural ingredients, it still is an energy drink that contains 160 mg of caffeine and 100 calories.
Thus, Zoa should be consumed in a moderate amount which is no more than 2 servings per day.
Energy drinks aren’t as beneficial as you think, even though Zoa contains many vitamins and electrolytes, it has caffeine which has been associated with several health complications.
Alternatives To Zoa
Zoa is a great energy drink if compared to the other energy drinks, however, there’re other energy drinks that you should try.
Conclusion
- Zoa is created with only natural ingredients.
- Zoa not only contains electrolytes, but it also has three sources of vitamin C which are, Camu Camu, acerola, and ascorbic acid.
- Zoa has 160 mg of caffeine per serving from green tea and green coffee leaves.
- Zoa is a sugar-free energy drink with 100 calories, however, there’s a low-calorie version with only 15 calories.
- The caffeine content of Zoa is slightly high, which may not bode well for people who’re sensitive to caffeine.
- Zoa may be created with all-natural ingredients, but it contains 160 mg of caffeine, thus I advise you to keep its consumption in moderation.