Answer: Looking closely at the can of Reign, there seem to be no traces of gluten found on the ingredients list.
I assume it is a gluten-free drink. But, we’ll never know unless we investigate further.
Rich in caffeine and packed with other nutritious ingredients, Reign Energy drink is one of the strongest energy drinks available.
It’s a promising option for someone who wants to level up their daily workout and keep up with a gluten-free lifestyle.
Let’s find out if Reign Energy is really gluten-free.
Contents
Reign Energy Drink Ingredients
Without further ado, let’s have a quick look on the ingredients of Reign Energy drink.
- Carbonated Water
- Sodium Citrate
- Citric Acid
- L-Leucine
- Caffeine
- Natural Flavors
- Caffeine
- L-Isoleucine
- Sodium Benzoate
- Sucralose
- Potassium Sorbate
- Potassium Citrate
- Acesulfame Potassium
- Niacinamide (Vitamin B3)
- Magnesium Lactate
- Coenzyme Q10
- Pyridoxine Hydrochloride (Vitamin B6)
- Cyanocobalamin (Vitamin B12)
- L-Valine
As you can see, there isn’t any wheat, barley, rye, and other gluten-based sources in a can of Reign Energy Drink.
Reign Energy Drink Nutrition Facts
Let’s move further by looking at the nutrition facts to confirm if Reign is free from gluten.
| Standard Values | Reign (16 fl.oz) |
| Energy | 10 calories |
| Protein | 0g |
| Fat (Of which Saturated) | 0g (0 g) |
| Carbohydrate (Of which Sugars) | 3g (0g) |
| Sodium | 200mg |
| Potassium | 80mg |
| Caffeine | 300mg |
| Vitamin B3 (Niacin) | 21.6mg |
| Vitamin B6 | 2.0mg |
| Vitamin B12 | 6.25μg |
What is Gluten and How it Affects Some People?
Gluten is naturally found in cereal grains such as wheat, barley, and rye. It is classified based on the specific grains in which they’re found.
For example, Glutenins and Gliadines are found in wheat, Secalins in rye, and Hordeins in barley.
Gluten is harmless to most people. However, people with celiac disease, gluten sensitivity, IBS and wheat shouldn’t be consuming gluten.
Let’s see the overview of these conditions.
Celiac Disease
People with celiac disease have an immune reaction to gluten, a protein found in wheat, barley, and rye. Such a reaction can damage the lining in the small intestines preventing them from absorbing nutrients.
There is no cure for celiac disease, except following a strict gluten-free diet to help manage the symptoms.
Some of the symptoms of celiac disease or celiac sprue (which varies) includes:
- bloating and gas
- nausea
- palpitation
- abdominal pain
- weight loss
- fatigue diarrhea
Non-Celiac Gluten Sensitivity
Non-Celiac Gluten Sensitivity (NCGS) or gluten sensitivity is slightly more common than celiac disease.
The symptoms of NCGS and celiac disease overlap which makes it difficult to diagnose on the basis of symptoms alone.
NCGS is less serious than celiac disease. There is minimal intestinal damage and the symptoms could go away with a gluten-free diet.
Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome (IBS) is a mixture of belly discomfort, pain, and trouble with bowel habits.
This isn’t a life-threatening condition but the long-lasting symptoms could affect your life negatively.
Some of the symptoms of IBS includes:
- diarrhea
- constipation
- belly pains or cramps
- bloating
- food intolerance
- headaches
- indigestion
People with IBS can get help but the treatment varies from person to person. Therefore, it is important for you to consult the doctor to decide the best treatment plan for such a condition.
Wheat Allergy
Wheat allergy is an allergic reaction to wheat-based food and sometimes through inhalation of flour.
In some cases, wheat allergy can lead to a life-threatening reaction called anaphylaxis which requires immediate medical attention.
Other symptoms of wheat allergy includes:
- congestion
- headache
- breathing problem
- diarrhea
- cramps
People with a wheat allergy should avoid wheat proteins, engage in a better lifestyle, and take medication.
Reign Energy Ingredients
BCAAs
Each can of Reign contains 1000mg BCCAs which are L-Valine, L-Isoleucine, and Leucine. These essential amino acids are commonly taken for muscle growth and to enhance exercise performance.
L-Valine is good for muscle metabolism and can aid in muscle repair which is beneficial for athletes who intend to do any extreme sports.
L-Isoleucine controls blood sugar, boosts energy and endurance, and speeds the healing of injured muscles.
Leucine is also important for overall muscle health. It stimulates the synthesis of protein and reduces protein breakdown.
In short, BCAAs have a key role in boosting energy, endurance, and overall muscle health.
Electrolytes
Electrolytes are another of Reign’s ingredient that balances the fluids in your body at a certain level.
Magnesium, potassium, sodium, and calcium are a few examples of electrolytes present in energy drinks.
Electrolytes are important because:
- it regulates the PH balance of your blood to normal range
- it enables muscle contraction
- it helps build new tissues
Electrolytes imbalance can lead to:
- fatigue
- nausea
- irregular heartbeat
- vomiting
- diarrhea
Natural Caffeine
Reign contains 300mg caffeine which is very high for an energy drink.
This workout drink is recommended for people with high caffeine tolerance and for those who are involved in extreme sports.
Some of the benefits that you’ll get from consuming caffeine includes:
- alertness
- weight loss
- higher energy levels
- improves memory
- improves mood
As always, going overboard with the recommended daily caffeine intake may lead to symptoms such as:
- headaches
- insomnia
- nervousness
- irritability
- fever
- diarrhea
- increased thirst
The FDA proposes a maximum of 400mg caffeine intake daily.
So, you’re perfectly safe with a can of Reign per day.
I think you will be glad to know that caffeine does not affect a gluten-free diet.
CoQ10
Coenzyme Q10 (CoQ10) is responsible for cell growth and maintenance. The production of CoQ10 decreases as you age. Thus, having such an ingredient in energy drinks like Reign brings a positive impact on your overall health.
Some of the benefits of CoQ10 includes:
- reduce headaches
- younger skin
- can help with fertility issues
- may help treat heart failure
Is Gluten Bad for You?
Gluten is neither healthy nor unhealthy (unless you have celiac disease or gluten allergy).
There’s been very little evidence to support claims that gluten is bad for you. It also does not mean that it is healthy. The key is to get the right amount of gluten to achieve its health benefits.
Gluten is a type of protein present in food in small quantities and the amount may not have a nutritional impact on your diet. On the other hand, gluten intake can increase your energy level and make allergies disappear, in some cases.
The main reason why people prefer to go gluten-free could be to manage celiac disease, reduce gluten sensitivity symptoms, and control dermatitis herpetiformis.
In short, gluten can be good and bad for you, depending on the amount of intake and your allergies to gluten (if any). In my opinion, 10mg per day is reasonable, especially when you have gluten-related conditions.
Is Reign Energy Drink Bad for You?
If consumed responsibly, Reign Energy is not bad at all.
The caffeine content in Reign is 300mg, which is quite close to the recommended daily intake. It could be an issue for someone with caffeine sensitivity.
However, if you live an active lifestyle and has high caffeine tolerance, Reign is the perfect choice.
As always, don’t consume too much caffeine to avoid the following symptoms:
- trouble breathing
- irregular heartbeat
- confusion
- vomiting
- chest pain
- convulsion
- uncontrollable muscle movement
Reign Energy is blended with BCAAs, electrolytes, and natural caffeine which make it a perfect choice as a workout drink. These combinations of ingredients are capable of giving you a quick energy boost for an intense workout or extreme sports.
Plus, it has reasonable amounts of its ingredients. So, it’s perfectly safe to consume Reign in moderation.
How Much Gluten Can You Have?
Reign Energy drink is gluten-free. It is considered a safe drink that you could have even if you have been diagnosed with celiac disease or have gluten sensitivity issues.
Answer: 10 mg gluten intake per day is considered safe based on the assumption that such a small amount may not harm someone diagnosed with celiac disease.
Eating too much gluten can make you feel tired, especially if you belong to the few unlucky ones who can’t have it.
Going gluten-free is becoming a trend for years but it’s not necessarily healthy for everyone. It is important to understand that this fad is not for everyone. Zero intake of gluten may lead to adverse effects such as weight gain, constipation, and increased hunger.
If you don’t really need a gluten-free diet, then you reallý don’t need to be on one.
Don’t be bothered too much with this and always remember that the key to achieving higher energy levels is healthy diet and lifestyle.
And perhaps an energy booster from Reign Energy drink as well.
Which Energy Drinks are Gluten-Free?
Energy drinks come in different flavors blended with nutrients and ingredients that can help to increase energy levels and improve exercise performance.
Here’s a quick list of gluten-free energy drinks:
- Mountain Dew AMP Energy
- 5 Hour Energy
- Monster Energy Drinks
- Red Bull
- Vitamin Water
- NOS Energy Drink
- Sobe Elixir Citrus Energy
Most of these energy drinks can be found on supermarket shelves and convenience stores.
Other Gluten-Free Beverages
- Water
- Tea
- Coffee
- Lemonade
- 100% fruit juice
Final Thoughts
Based on the facts presented above, it is clear that Reign is a gluten-free drink.
It could be the right workout drink for you if you have gluten sensitivity issues or diagnosed with celiac disease.
Too little and too much gluten can become unhealthy as it may impact your health negatively. In my opinion, you shouldn’t go totally gluten-free unless needed.
All in all, I can say Reign Energy is worth a try; it’s the perfect workout drink capable of giving you an ultimate boost.
Other Articles:
To learn more about Reign Energy drink, you can read other articles that I have written, which you would find interesting: