Ghost Can Energy Drink is a non-carbonated energy beverage created by the popular supplement company Ghost Lifestyle. It was launched in February 2019 to provide a healthier and more natural alternative to other energy drinks on the market.
Ghost Can Energy Drink contains 160mg of caffeine, 2,400mg of taurine, 1,500mg of L-carnitine, 1,000mg of B vitamins, and 25 calories. It also contains various natural and artificial flavors.
Ghost Can Energy Drink is unique because it is made with natural ingredients such as Himalayan sea salt, coconut water, and natural sweeteners. It also contains no artificial ingredients, preservatives, or dyes. The drink also offers a variety of flavors, including strawberry, peach, and pineapple.
So this Energy Drink sounds amazing, right? I mean completely natural ingredients and a bad-ass name? That’s something a few energy drinks can proudly claim. That being said, is it really that good of an Energy Drink, or is that “all-natural” merely a facade? Let’s find out.
Contents
Nutrition Facts Of Ghost Cans
As aforementioned, Ghost Energy boasts its natural ingredients, so why don’t we have a look at the table below?
| Nutrients | Amount | Recommended Amount |
| Calories | 25 | 2,000 for women, 2,500 for men |
| Sodium | 30mg | 2,300mg per day |
| Total Carbohydrate | 1g | 225 and 325 grams of carbs a day |
| Sugar | 0 | 24g for women and 36g for men |
| Total Sugar | 0 | – |
| Niacin | 1.6mg | 16mg per day |
| Folic Acid | 240mcg | 400mcg per day |
| Pantothenic Acid | 5mg | 5mg per day |
| Biotin | 30mcg | 30-100mcg per day |
| Vitamin B12 | 2.4mcg | 2.4mcg |
| Vitamin B6 | 1.7mg | 50mg for adults, 1.3mg for youngsters |
| Thiamin | 1.2mg | 1.2mg per day |
| Vitamin C | 90mg | 76mg per day |
Caffeine Content
Ghost Can Energy Drink contains 160mg of caffeine per can. This amount of caffeine is considered to be moderate, but it is still above the general daily recommended caffeine allowance for adults of no more than 400mg per day.
Caffeine is a stimulant in coffee, tea, energy drinks, chocolate, and some medications. It works by blocking the action of a chemical called adenosine, which helps regulate wakefulness and sleep. When caffeine blocks adenosine, it increases alertness and energy. In moderate doses, caffeine is generally considered safe, but excessive consumption can be harmful. The FDA recommends a maximum caffeine intake of 400mg per day.
Therefore, it is recommended to limit the consumption of Ghost Can Energy Drink to no more than one can per day, and no more than two cans per day for those who are more sensitive to caffeine. Consuming more than this could lead to potential health risks such as insomnia, nervousness, restlessness, irritability, an upset stomach, and a fast heartbeat.
Sugar Content
Generally speaking, energy drinks often pack a lot of sugar in them (a 16 fl. oz can of Monster has 56g of sugar), and since you’re only supposed to have 25g to 36g of sugar per day, they usually aren’t exactly the healthiest drinks to have.
Ghost Can energy drink contains 0g of sugar per 8 fl oz can. The majority of the sugar used in Energy Drinks is either artificial sweeteners or glucose.
Glucose is a simple sugar found in fruits and other foods. Ghost Can also contain 35mg of sodium and 5mg of potassium. Ghost Can do not contain any artificial sweeteners or high fructose corn syrup. It is naturally sweetened and does not contain any added sugar.
This makes it a lower–calorie and lower–sugar alternative to other energy drinks. The sugar content of Ghost Can isn’t comparable to other popular energy drinks, with some drinks containing as much as 25g of sugar per can. Even though the sugar content of Ghost Can is relatively low when compared to other energy drinks, it is still important to be mindful of how much sugar you are consuming.
Consuming too much sugar can lead to weight gain and other health issues. The American Heart Association recommends that the average adult consume no more than 36g of added sugar daily.
This amounts to no more than 9 teaspoons of added sugar each day. Eating too much sugar can lead to several health issues, including obesity, diabetes, heart disease, and tooth decay.
Sugar can also cause a spike in blood sugar levels, leading to an energy crash shortly after eating. Consuming too much sugar can also lead to poor nutrition because sugary foods are usually low in fiber, protein, and other important nutrients.
Caloric Content
Ghost Can energy drink is a sugar–free, almost calorie-free energy drink made by the popular supplement company, Ghost. Each can contains zero calories and zero sugar, making it a great choice for those looking to reduce their calorie intake.
Calories are a unit of energy. We need calories to survive and to keep our bodies functioning properly. Calories provide energy for our bodies to carry out essential functions such as breathing, digesting food, and moving. We also need calories to maintain a healthy weight.
However, too many calories can be harmful because they can lead to weight gain, which can increase our risk of developing chronic diseases like heart disease, type 2 diabetes, and some types of cancer. Eating a balanced diet and getting regular exercise can help us maintain a healthy weight and avoid the health risks associated with consuming too many calories.
Overall, the Ghost Can energy drink is a great choice for those looking for an energy boost without the added calories or sugar. It is an ideal alternative to sugary energy drinks and can be easily incorporated into any lifestyle.
Taste Review of Ghost Can Energy Drink
Original Flavor: Ghost Can Energy Drink has a refreshing, light citrus flavor with a hint of tartness. The flavor is well-balanced, with a slight sweetness that does not overpower. It has a smooth, crisp finish and no bitter aftertaste. 8/10
Mango Flavor: Ghost Can Energy Drink’s Mango flavor has a bright, tropical taste that is both sweet and tart. It’s just about what you would expect a sweet mango drink to taste like. Nothing too special. 6/10
Coconut Flavor: Ghost Can Energy Drink’s Coconut flavor has a creamy, tropical taste with a hint of sweetness. I’ve tasted many coconut-flavored energy drinks, and none of them come even close to the actual taste of coconut, whether it be making the drink too sweet, or too overpowering. This drink was a pleasant surprise, they did a good enough job trying to emulate an actual coconut, so kudos to them. 9/10
Lime Flavor: Ghost Can Energy Drink’s Lime flavor has a zesty, tart taste with a hint of sweetness. It has a crisp, lightly carbonated finish and no bitterness. It’s somewhat like a stronger, yet flatter 7up. 4/10
Blue Raspberry Flavor: Ghost Can Energy Drink’s Blue Raspberry flavor has a sweet, fruity taste with a hint of tartness. Once again nothing too special, I guess that’s probably because of this flavor being overused. 5/10
For a more professional evaluation of Ghost Can Energy Drink, you may refer to the following video:
FAQs
Is Ghost Can Healthy for You?
Ghost Can is a type of energy drink. While it may give you a quick boost of energy, it is not necessarily healthy for you. Energy drinks are not recommended for regular consumption, as they can be high in sugar and caffeine, and can lead to dehydration.
How Many cans of Ghost Can Energy Drink can You Consume Daily?
There is no recommended daily allowance for ghost cans. Consuming too much of any type of energy drink can be dangerous and may lead to health issues such as heart palpitations, high blood pressure, and insomnia. It is important to discuss any potential health risks with your doctor before consuming any energy drinks.
Is Ghost Energy Drink a Pre-Workout?
Yes, many energy drinks can be used as a pre-workout. Energy drinks contain ingredients such as caffeine and B vitamins which can help increase energy and alertness before working out. However, it is essential to check the label of an energy drink to ensure it does not contain excessive amounts of sugar or other ingredients which may interfere with physical performance.
Conclusion
- Ghost Can Energy Drink is unique because it is made with natural ingredients such as Himalayan sea salt, coconut water, and natural sweeteners. It also contains no artificial ingredients, preservatives, or dyes. The drink also offers a variety of flavors, including strawberry, peach, and pineapple.
- Ghost Can energy drink is a sugar–free, almost calorie-free energy drink made by the popular supplement company, Ghost. Each can contains zero calories and zero sugar, making it a great choice for those looking to reduce their calorie intake.
- There is no recommended daily allowance for ghost cans. Consuming too much of any type of energy drink can be dangerous and may lead to health issues such as heart palpitations, high blood pressure, and insomnia. It is important to discuss any potential health risks with your doctor before consuming any energy drinks.