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Sting Energy Drink: Caffeine & Ingredients (Deep Dive)

In 2002, Sting, an Asian energy band was introduced for the first time. The drink comes with an adequate amount of caffeine and taurine that doesn’t leave you with any nasty effects. Instead, they provide a very calm energy boost that doesn’t make you feel jittery.

Also, all other ingredients such as vitamins and sodium in Sting are below the suggested dosages. You’re probably wondering whether this drink will help you get through the long day.

Here’s a quick answer!

The key is your level of caffeine tolerance. If it doesn’t work in your case, you can increase your intake from one serving to two servings.

This article intends to provide you with the benefits and side effects of the ingredients of Sting. It’ll help you determine how much sting you should take in a day.

Let’s get into it…

Nutrition Facts of Sting 

Let’s take a closer look at the nutrition facts of Sting. 

IngredientsAmount per 100ml Daily Value
Carbs (g)156%
Sugars (g)1517%
Sodium (mg)291%
Vitamin B3 (mg)2.517%
Vitamin B6 (mg)0.323%
Nutrition Facts of Sting Energy Drink

This Asian energy beverage has a fusion of nootropics, nutrients, and minerals. Also, you get only 8 mg of caffeine which doesn’t cause you anxiety.

The fact that vitamins contribute a good portion to your daily value also makes it a healthy choice. 

It’s worth noting that this drink is not for those with sugar sensitivity as there are high doses of sugar and carbs.

Does Sting contain Caffeine?

caffeine variations
How much caffeine does Sting Energy Contain?

Like every other energy drink, Sting also contains a moderate amount of caffeine that leaves very subtle effects on you. You get 80mg of caffeine in a 275ml serving. 

If you consider the 80mg caffeine content of a 250ml serving of Red Bull, you can say sting has a higher amount of caffeine.

Meaning the Sting has an equivalent amount of caffeine as your average-sized morning coffee cup. In case you want to replace your morning coffee with Sting, it might provide you with similar stimulation.

There are chances that 80 grams of caffeine might not work for those with high-caffeine tolerance. In that case, you can consider taking two servings of Sting.

The suggested daily dose of caffeine by the FDA is below 400 mg. Keep in mind, you should only take caffeinated drinks if you’re physically fit. Otherwise, you may face the following symptoms:

  • Dependence
  • Crashes
  • Headache
  • Dehydration
  • Anxiety
  • Increased heartbeat
  • Ear ringing

I wouldn’t recommend taking caffeine from other sources when you’re having energy drinks as it will create too much of the thing.  

Is Sting Energy Sugar-free? 

Sting contains high doses of sugar and carbohydrates.

The answer is simply no! A 275ml serving of Sting comes with 41 grams of sugar, making it a hard choice for many. This amount of sugar is way higher than that of the approved daily dose. 

For both men and women, the recommended dose of sugar is 24 grams and 36 grams respectively. As you can see, the sugar content of Sting isn’t only harmful to diabetics but also healthy adults so let’s keep that in moderation. 

Here’s what happens when you don’t check your daily sugar intake:

  • It increases your risk of getting diabetes.
  • Since it’s the main source of calories, you’re more likely to gain weight.
  • Also, it has the ability to improve your mood. Meaning you’ll crave sugar when you’re feeling low.

Therefore, it’s not a good idea to take sugar-infused drinks daily.

Sugar Substitutes in Sting

You may have heard of sugar substitutes in case you prefer drinks or food without sugar. The energy drink and supplement brands use these as a sugar replacement to provide you with an artificially sweet taste.

Two commonly used sugar substitutes are also present in Sting; Sucralose and Ace K. Adding these substitutes in drinks that already contain high doses of sugar and substitutes don’t seem essential. Especially, when the purpose of using them entirely is making food or drinks sweet. 

Even though they’re FDA-approved, they still come with various health risks. You’ll find mixed reviews regarding their safety.

Some individuals even associate them with an increased risk of cancer. However, no current research is able to back these claims. 


Carbs are another high dosed ingredient in Sting. You get the exact amount of carbs (41 grams) as sugar in a 275ml Sting bottle. Most of your daily calorie intake comes from carbs. 

The fact that one carb constitutes four calories, 41mg of carbs provide 150 plus calories. Now think about the calories that come from the sugar content of the drink.

It is not necessary to take carbs only from drinks, as they can also be obtained from natural resources such as apples and kidney beans. 

For a safe dose, you should never go beyond 300 carbs a day. Keep in mind, this is the amount that you’re supposed to take from all sources. 

Sodium levels of Sting 

The level of sodium in Sting is also what makes this beverage stand out. You only get 80mg in 275ml serving which is under the recommended dosage.

Since sodium serves as both a mineral and electrolyte, it would play an essential role in muscle development

Throughout the day, you take sodium from multiple sources such as packaged food. 

Where an adequate intake of sodium balances your fluids, excessive intake can have nasty effects on you. For instance, it may raise your blood pressure.

Therefore, it’s recommended to take 2300mg a day. 

Vitamins in Sting

Sting Energy Drink comes with three different vitamins.

The fact that Sting contains vitamins makes it a healthier choice in comparison with other energy drinks on the market. The formula of the Sting varies based on where it is manufactured.

You’ll find an adequate dose of two or three b vitamins in each serving. Let’s have a look at their benefits individually.

Vitamin B3 

Vitamin B3 is one of the nutrients you get in each serving of Sting. You might be familiar with niacin which is another name for it. 

You get approximately 7mg of vitamin B3 in a 275ml drink, which is below the suggested daily dose. 

One of the benefits of Vitamin B3 is boosting your brain functions. It assures that Sting intends to provide you with a mental boost.

There are chances that it might upset your stomach in case you take the wrong dose. Therefore, you should consult your doctor for a suitable dose.

Vitamin B6 

You’ll find this vitamin in almost every energy drink and supplement. The amount of vitamin B6 in 275ml of beverage is less than 1 mg. The RDI for vitamin B6 is between 1.3 to 1.7mg. 

Even though this amount is very small in comparison with other ingredients, it still contributes 23 % DV (daily value). It comes with the following benefits:

  • Improve mood
  • Fight depression
  • Promote cognitive health

Clearly, vitamins in Sting play an important role in improving your overall brain health. 

Vitamin B12

If you buy Sting from Malaysia, there will be an additional vitamin; B12. Furthermore, serving sizes vary from one country to another.

In a 330ml serving of Sting, you get 0.3mcg of vitamin B12. The average approved dose of this vitamin is 2.4mcg. 

It provides the same benefits as vitamin B6. For instance, it also improves your mood and helps with depression.

As a whole, Sting energy drink contributes equally to mental and physical alertness. 

Taurine in Sting Energy 

keyboard and gaming
Taurine plays a key role in building new memory cells

There’s a non-essential amino acid in Sting which is known as taurine. This amino acid holds a significant place when it comes to building new memory cells. 

As you get older, your brain starts losing its memory cells. To build new cells or repair old ones, you need a specific amount of taurine

On the label of Sting energy beverage, you’ll see that it contains 430mg/L of taurine. 

It means in one 275ml serving of Sting, you’ll get approximately 118mg of taurine. You should keep your intake between 500mg to 3000mg.

The best sources of taurine are animal-based products. Therefore, those with vegan diets might have low levels of taurine. If this is the case, then such individuals should consider other options such as supplements and energy drinks containing taurine. 

What is Taurine? What are its benefits?

Is Sting good or bad for you?

Well, Sting does provide you with quick alertness and increased energy but like every other energy drink, you need to keep its consumption in moderation to avoid any possible harmful effects.

Final Thoughts

Sting has a label that says it’s a high-caffeine drink, but you’ll get caffeine equivalent to a cup of coffee. Also, it doesn’t contain a large number of harmful ingredients such as beta-alanine and BCAAs.

The only amino acid in Sting that contributes to brain cell repair is taurine. Other than that, three b vitamins also play a crucial role in improving your overall cognitive functions.

In my perspective, Sting has a fusion that works well for both brain and body. However, it might not work for those who prefer high stimulant drinks.

Due to the high sugar and carb levels in Sting, those with sugar sensitivity should avoid this drink.