Emerge is a fruity carbonated energy drink specially designed for instant energy when you need it.
As mentioned on the label, Emerge is the “Number 1 Value Energy Drink in the UK!” containing caffeine, taurine, natural sugar for sweetness with 25% vitamin B6 and B12 of the daily recommended intake.
It has only 75mg of caffeine per can plus a minimal sugar amount too, making Emerge an ideal energy drink for beginners or those who want to cut back on caffeine.
That does sound very promising but let’s look a little closer at the drink’s nutritional facts so you can see for yourself what Emerge can offer you!
Let’s dive in.
Contents
Nutrition facts
| Nutritional information | |
| Carbs | 10 g |
| Dietary Fiber | 0 g |
| Sugar | 9 g |
| Fat | 0 g |
| Protein | 0 g |
| Sodium | 0 mg |
| Potassium | 0 mg |
| Cholesterol | 0 mg |
| Vitamin A | 0 % |
| Vitamin C | 0 % |
| Iron | 0 % |
Amount of B vitamins
| Vitamins | |
| Niacin | 6.4mg (40%*) |
| Vitamin B6 | 0.56mg (40%*) |
| Vitamin B12 | 0.5µg (20%*) |
| Pantothenic Acid | 2.0mg (33%*) |
Ingredients
- Carbonated Water,
- Citric Acid
- Taurine (0.4%)
- Acidity Regulator (Sodium Citrates),
- Flavourings
- Sweeteners (Aspartame, Acesulfame K),
- Caffeine (0.03%)
- Colours (Ammonia Caramel, Riboflavins)
- Inositol
- Preservative (Sodium Benzoate)
- Vitamins (Niacin, Pantothenic Acid, Vitamin B6, Vitamin B12)
Citric Acid
Citric acid occurs in colourless, odourless crystals with an acidic flavour. It preserves the stability of active substances and serves as a preservative, on top of the tartness it adds to the products.
It is also used to adjust your pH balance and can also be used as an anti-coagulant.
Taurine
It is a sulphonic amino acid naturally present in our body. Taurine occurs in various foods, including meat, fish, and eggs. The average Western diet contains 40-400 mg of taurine per day. It’s also found in a lot of energy drinks, but the Taurine added to them is usually synthetic.
Taurine enhances heart function, decreases symptoms of congestive heart failure, and boosts exercise capacity in persons with congestive heart failure.
Sugar in Emerge Energy Drink
Emerge contains 9 grams of sugar that comes from two artificial sweeteners:
- Aspartame
- Acesulfame K
The sugar content of a product is characterized as high or low if it exceeds or falls below the following standards:
- High if over 22.5g total sugars per 100g
- 5g or fewer of total sugars per 100g is considered minimal.
Sugars from milk, fruits, vegetables, and added sugar are all included in the total sugars recommended intake.
Aspartame
EFSA and the Joint FAO/WHO Expert Committee on Food Additives (JECFA) has declared that aspartame is safe for consumption.
Aspartame is a low-calorie sweetener that is about 200 times sweeter than sugar; hence, only a tiny amount of the sweetener is required to replicate the sweetness offered by sugar.
Aspartame is frequently combined with other sweeteners or food components to decrease bitterness and improve the overall taste. The EFSA has set an ADI of 40 mg/kg per day for Aspartame.
Asesulfame K
Acesulfame K is 200 times sweeter than sucrose (ordinary sugar), and it has the same sweetness as aspartame. Acesulfame K is approved by FDA.
It is heat stable which means it retains its sweetness even at high temperatures during baking, making it an excellent sugar alternative in baked goods.
Acesulfame potassium is commonly found in frozen desserts, sweets, drinks, and baked products.
B vitamins
- Niacin (vitamin B3) aids in the release of energy and maintains the health of the neurological system and skin.
- Pantothenic acid serves various purposes, including assisting the body in releasing energy from food.
- B6 vitamin commonly known as pyridoxine aids the body in the usage and storage of energy from protein and carbohydrates in the diet. It helps in the formation of haemoglobin, a molecule found in red blood cells that transports oxygen throughout the body.
- B12 vitamin generates red blood cells and keep the neurological system in good working order release energy from food
Emerge Energy Drink Caffeine Content
Emerge contains 29.98 milligrams per 100 ml and a 250ml has a total of 75 milligrams of caffeine.
This is a moderate amount that is much lesser than Monster‘s 160 mg caffeine and Bang’s 300 mg. Emerge has enough caffeine to give you both: a burst of energy without causing excessive consumption or adverse effects.
According to FDA, caffeine doses of up to 400 mg per day are considered safe for most persons. However, caffeine sensitivity varies from person to person. If you’re experiencing headaches, agitation, or anxiety, you should rethink your caffeine usage because these may be the symptoms of a caffeine overdose.
Caffeine should also be avoided by pregnant women, women attempting to get pregnant, and nursing women.
If you are a coffee lover as well as an energy drink enthusiast, then you should limit your caffeine intake within the above-prescribed limits, or else you can face caffeine intoxication and the following symptoms:
- Insomnia
- Headache
- Jitters
- Abnormal heart rate
- Anxiousness
- Upset stomach
- Nausea
- Dysphoria
If you want to void caffeine, you can go for the best non-caffeinated drinks to boost your energy levels.
Is Emerge Energy Drink Good for You?
Yes, the ingredients are present in it and caffeine is safe for consumption. Each can of Emerge gives 105 calories per 250 ml can. It has zero fat and protein, and the primary energy source in Emerge is the B vitamins and carbs content.
Emerge makes up to 5% of a 2,000 calorie recommended daily allowance. An adult’s DRI for a 2,000 calorie diet should have:
- Less than 70 grams of total fat.
- With 20 grams or lesser Saturated fatty acids.
- 260 grams carbohydrate.
- 90 grams of total sugars
- 50 grams of protein
- less than 6 gram of salt
Hence, Emerge energy drink is a suitable choice for an energy boost even when aiming for weight control or on a calorie deficit diet.
How Much Emerge Energy Drink You Can Have In A Day?
You can have only one can a day.
Although Emerge contains just 75 mg of caffeine and 8-12g grams of sugar, excessive use might lead to medical issues.
However, if your caffeine tolerance allows for 75 mg of caffeine per day, you may add additional Emerge energy cans to your caffeinated beverage collection.
Furthermore, if you have medical difficulties, more than thrice a day is considered excessive and is strictly not advised.
Energy Drink Alternatives to Emerge
Here are some alternatives you can try:
Other Notable mentions
Conclusion
As far as nutrition is concerned, Emerge is undoubtedly a good source of energy.
Without any added sugar, fewer calories and the boost of B vitamins. Emerge does not contain any excessive caffeine or very little.
With a berry-like flavour and the goodness of B vitamins, I think it’s an excellent option to try, especially for vegans.
However, even if Emerge has minimal caffeine and sugar, it’s always best to moderate your consumption. 75mg alone won’t really cause side effects, but if you go above two cans or if you are caffeine sensitive, then you may experience pesky headaches or jitters.