For mental and physical stimulation, various types of energy drinks are available in the markets. People choose them with their own choice and utilize them according to their body requirements.
Energy drinks might be carbonated or non-carbonated and contain caffeine (a stimulant), taurine (amino sulfonic acid), sugar, various sweeteners, some amino acids, and even some vitamins too. There might be a category of sports drinks too which aids sports person and athletes.
There are a lot of energy drink brands and varieties available. Bee NRG is one of them which is a slightly carbonated drink. It contains a pure form of Australian honey, Ginseng (energy booster), and Guarana (stimulator).
Is it bad for you? In my opinion a big “NO”, as it contains no artificial additives and no caffeine too. It contains natural honey which might healthily affect your body.
Let’s Discuss this in detail:
Contents
Bee NRG: What it Has?
After three long years of trial and error, the Bee Firm NRG prepares three distinct kinds of drinks that are absolutely a great increase to our beverage choices. It is prepared with natural honey extracted from Perth Hills Australia to sweeten the drink.
Bee NRG also contains a rich amount of vitamin C which is collected from the Kimberley region of Australia along with other basic ingredients.
Bee NRG: What Are the Types:
The Bee Firm NRG makes three types of energy drinks:
- Bee NRG carbonated can (250 ml)
- Bee NOG pet bottle (300ml)
- Bee C Aqua pet bottle (300ml)
Bee NRG: Check the Nutrition Facts
Now let’s have a look at its nutritional facts and figures tabulated below:
| Nutrients | Nutritional Values per Serving | Nutritional Values per 100ml |
| Calories in kJ | 415 kJ | 166 kJ |
| Carbohydrates in g | 22 g | 9 g |
| Fats in g | 0 g | 0 g |
| Proteins in g | 0 g | 0 g |
| Sodium in mg | 2.5 g | 1.6 g |
Bee NRG: Have a look at the Ingredients
The basic and distinguishing ingredient of Bee NRG is its natural honey.
- Australian Honey
- Ginseng Extract
- Guarana
- Xanthan Gum (415)
- Acacia Gum (414)
- Natural Flavors
- Acidity Regulator 330
- Water
Australian Honey:
This energy drink is primarily made from ingredients collected from Western Australia which include Red Gum Australian honey and Kakadu plums which are a rich source of vitamin C.
Ginseng Extract
Ginseng plant extract is typically used in energy drinks in a minute quantity. It might help in increasing brain power. Ginseng extract increases glucose absorption in the body and hence also increases brain power.
Guarana
Another important and famous ingredient in energy drinks is Guarana which is commonly found in Brazil. It can act as the best substitute for caffeine and helps to enhance and stimulate focus and mental activity.
Bee NRG: Is It Bad For You?
The answer to this question is “NO” and to prove my opinion I would like to provide some details.
The Calorie Content
The amount of energy present in food or drinks can be measured in the form of Calories. The daily calorie intake of the body depends mostly on age, metabolic activity, and physical activity. The daily recommendation of calorie intake by NHS (National Health Service) is 2000 calories for women per day and 2500 calories for men per day.
The amount of calories in Bee NRG is about 100 calories for each serving. If we compare this amount of calories in each serving with the recommended intake, then in Bee NRG only 100 calories are present which does not assist too much with the amount needed per day. This amount does not increase fat accumulation in the body.
The Caffeine Content
Trimethylxanthine 1,3,7 is the chemical name of a substance known as caffeine which acts as a stimulant and enhancer of body activities. If we consume a considerable amount, it requires about 45-50 minutes for absorption in the body. Caffeine is absorbed within about 45 minutes after consumption and can cross the brain barrier.
According to the FDA (Food and Drug Administration), the daily recommended dose is 400 mg for healthy adults. But following ACOG (American College of Obstetricians and Gynecologists) during pregnancy women should reduce their caffeine intake by up to 200mg per day.
If caffeine is consumed in excess then the body will suffer the following side effects:
- Restlessness
- Sleeplessness
- Severe Headaches
- Dizziness or Shakiness
- Fast heart rate
- Anxiety or Depression
- Dependency (more amount is required day by day)
Bee NRG has no caffeine in it. This means that a person consuming Bee NRG does not face the adverse side effects related to excessive caffeine intake.
Guarana- A Source of Caffeine
Guarana is a plant having the highest concentration of caffeine in it which is more than the amount of caffeine in coffee beans. Consuming guarana as a source of caffeine helps to relax your brain and increases memory and stimulates concentration.
It also aids in:
- Pain relief
- Weight loss
- Microbicidal activities
As we know that the recommended daily intake of caffeine is 400mg/day, so excessive consumption might result in some side effects:
- Profound headache
- Anxiety and stress
- Upset stomach
- Chest pain
Bee NRG contains about 50mg of caffeine from the guarana source, which is very less compared to a daily recommendation.
The Sugar Content
For women, the daily recommended sugar intake is 24g while 36g is recommended daily for men. If we exceed this limit, then we will likely experience the following:
- Weight gain
- Blood sugar problems
- Type 2 diabetes
- Depression
Australian honey is present in Bee NRG drinks as a source of sugar. Honey is considered a much better form of sweet taste and energy than refined sugar. Honey has the following advantages over sugar:
- Rich in antioxidants
- Antibacterial properties
- Vitamins and mineral source
- Anti-inflammatory properties
The estimated amount of sugar in Bee NRG is 22.5g from natural honey which is a bit less than the recommended amount. If we consume it carefully then the daily intake amount will not be exceeded.
Hence, Bee NRG is considered safe.
Bee NRG is Not Bad For You:
If Bee NRG energy drink is taken in moderation then it is not bad for you.
It is a healthy option in energy drinks as it has natural sugar in the form of honey. It is devoid of caffeine and any other additives. Some effective energy-stimulating substances are also present in it like guarana and ginseng extract.
But as it’s a common quote that “excess of everything is bad”, if this energy drink is taken in excessive amounts then it might affect your body. One can of Bee NRG is enough for a day to stay healthy and active.
Bee NRG Energy Drink FAQs
Does Bee NRG Actually Work?
Answer) Yes, Bee NRG works by giving you energy stimulation gained from the guarana plant. It is known as the best replacement for caffeine, as it is the highest source of caffeine. It has four times more caffeine than coffee seeds. It acts as a stimulator and enhances body functions by acting on the brain. It has the same advantages as caffeine, like:
- Fatigue Reduction
- Energy Enhancement
- Increase in Memory and Learning
- Loss in Weight
What Amount of Bee NRG Should You Drink In A Day?
Answer) Bee NRG contains guarana which is a replacement for caffeine. In addition, Australian honey is used instead of traditional sugars. Bee NRG if taken in moderation will give no harm. But if you take more than one can, you might experience harmful side effects.
Conclusion
- Energy drinks might be carbonated or non-carbonated and contain caffeine (a stimulant), taurine (amino sulfonic acid), sugar, various sweeteners, some amino acids, and even some vitamins too.
- Bee NRG contains no artificial additives and no caffeine too. It contains natural honey which might healthily affect your body.
- Bee NRG also contains a rich amount of vitamin C which is collected from the Kimberley region of Australia along with other basic ingredients.
- Ginseng plant extract is typically used in energy drinks in a minute quantity. It might help in increasing brain power.
- Guarana can act as the best substitute for caffeine and helps to enhance and stimulate focus and mental activity.
- No caffeine and no sugar are present in the Bee NRG energy drink hence making it a healthy drink.