Energy drinks aren’t made to play with, they can be extremely dangerous for you if not consumed with responsibility. Energy drinks are created with many ingredients, however, the most significant ingredient is caffeine.
Caffeine is basically a drug that affects your brain in a way that it blocks the adenosine (a chemical that is involved in how tired you feel) pathways, providing a boost and allowing the “feel good” chemicals like dopamine in your brain to run wild, leading you feel as if you’re high.
Caffeine is extraordinarily potent, it can increase your mental and physical performance within 15 minutes after consumption.
Nevertheless, caffeine can cause a number of side effects like insomnia and headaches if consumed in an immoderate manner.
Energy drinks often include huge doses of caffeine, which can be bad for human health, especially among teenagers.
If you are wondering about how energy drinks affect you, I suggest you keep on reading.
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How Long Does An Energy Drink High Last?
Energy drinks are the work of the devil, they have huge effects on your brain, which often makes your judgment clouded, especially when consumed in immoderation.
Caffeine is the most effective and prime ingredient included in energy drinks, and caffeine remains in your system for a good 6 hours. So, as long as even a drop of caffeine is in your system, you may be prone to side effects like insomnia.
However, caffeine is most effective in the two hours after consumption, meaning the high may only last for 2 hours or less.
Is One Energy Drink A Day OK?
Energy drinks have become every person’s go-to beverage, these drinks are now being consumed at a rate that should raise health concerns. If you’re consuming energy drinks every day, I suggest you only drink one serving, otherwise, you’re risking many long-term health complications.
One serving of an energy drink a day is ok as long as you’re consuming an energy drink that is healthy. Energy drinks often include large doses of sugar, which can be bad for you.
Here’s a list of some healthy energy drinks that can be consumed every day by people who have average to high tolerance to caffeine:
| Energy Drinks | Sugar Content | Calorie Content | Caffeine Content |
| Monster Energy Zero Ultra, a Sugar-Free Energy Drink | 0 g | 10 | 140 mg |
| G Fuel Energy Drink | 0 g | 0 | 300 mg |
| Marquis Sugar-Free | 0 g | 0 | 100 mg |
| Rockstar Energy Drink | 0 g | 25 | 161 mg |
| XYIENCE Energy Cherry Lime Drink | 0 g | 20 | 160 mg |
| Hiball Energy Vanilla Seltzer Drink | 0 g | 0 | 160 mg |
| Zevia Zero Calorie Energy Drink | 0 g | 0 | 120 mg |
| Aspire Healthy Energy Drink, Mango Lemonade | 0 g | 0 | 80 mg |
| Bang Star Blast Energy Drink | 0 g | 0 | 300 ml |
How Many Red Bulls Can You Drink?
Red Bull is one of the most consumed energy drinks across the globe, it holds the largest market share. Red Bull has expanded immensely, and you can find its consumers everywhere.
Red Bull comes in innumerable flavors, but the Original Red Bull includes 27 g of sugar, 80 mg of caffeine, 1 g of taurine, and 110 calories per 8.4 oz serving.
The caffeine content is justifiable, however, the sugar content exceeds the daily recommended dose, which is why more than one serving a day can lead to side effects associated with excessive sugar intake.
Red Bull has been a topic among researchers, they have linked a number of side effects with a chronic and immoderate intake which include:
- Can raise your blood pressure levels and heart rate.
- May increase the risk of encountering type 2 diabetes.
- Can induce damage to your teeth.
- May have adverse effects on your kidney health.
- Can cause caffeine overdose and possible toxicity.
If you want to avoid these side effects, I suggest you keep the consumption of Red Bull occasional and moderate.
How Many Monsters Can You Drink In A Day?
Monster is as popular as Red Bull, it’s most consumed among teenagers because adults go for much healthier drinks. Monster holds the second largest market share, it comes in several versions, one serving of Monster includes 160 mg of caffeine, 54 g of sugar, and 210 calories.
The monster can be quite bad for you if you’re consuming it every day and in immoderation. In fact, several people have had heart attacks as they used to consume Monster every day. Thus, I advise you to either consume Monster occasionally or don’t consume it at all.
What Happens If You Drink 4 Energy Drinks In A Row?
Every energy drink may be created with similar ingredients, but the doses are certainly different. Nevertheless, 4 servings of any energy drink can give rise to side effects associated with excessive caffeine and sugar intake.
According to the FDA, people must limit their regular caffeine dose to 400 mg or less per day.
In addition, caffeine is good for you as long as you keep it within the limit, otherwise, you may experience side effects which include:
- Restlessness and shakiness.
- Insomnia.
- Headaches.
- Dizziness.
- Fast heart rate.
- Dehydration.
- Anxiety.
- Dependency.
However, if you’re caffeine sensitive, you may experience different side effects upon consuming even a small dose of caffeine.
Here’s a list of side effects linked with caffeine sensitivity:
- Rapid heartbeat.
- Headache.
- Jitters.
- Nervousness.
- Anxiousness.
- Restlessness.
- Insomnia.
As for sugar, AHA recommends women and men keep an intake of 25 g and 36 g of sugar per day.
Furthermore, sugar has also been associated with several side effects that are much more serious than caffeine side effects.
Check out the list of side effects of excessive exposure to sugar:
- Headaches.
- Irritability.
- Fatigue.
- Difficulty concentrating.
- Feeling jittery.
- Feeling anxious.
- Feeling shaky.
- Dizziness.
- Crashes.
- Hunger.
- Bloating.
- Higher blood pressure.
- Inflammation.
- Weight gain.
- Diabetes.
- Fatty liver disease.
- Increased risk for heart attack and stroke.
The only thing that can save you from all these side effects is of you keep the intake of highly caffeinated and sugar-sweetened beverages within the recommended limits.
Check out this video to know how energy drinks can affect your brain:
How Do You Get Rid Of An Energy Drink High?
If the energy drink is highly caffeinated, you’re bound to feel high within 15 minutes after consumption, however, sometimes it can get severe which can lead to side effects linked with excessive caffeine intake.
There’re a number of ways to get rid of an energy drink high which include:
- Drink lots of water.
- Take a walk in nature.
- Consume electrolytes.
- Avoid caffeine or any stimulant.
- Practice deep breathing.
Alternatives To Energy Drinks
Energy drinks are good for you if they’re consumed in moderation. Moreover, energy drinks are often jacked with caffeine and sugar, and to tell you the truth, both can be bad for your health.
Thus, I advise you to introduce drinks that are healthier in your diet, check out the list below:
- Green Juice
- Kombucha
- Green and Fruit Smoothies
- Fruit Juice
- Herbal Tea
- Green Tea
I understand, if you have developed a dependency on energy drinks, an abrupt cutback may not be the best decision as it can lead to caffeine withdrawal symptoms.
So, here’s a list of energy drinks with low caffeine contents:
- Zoa Energy
- OCA
- Riot
- RUNA Clean Energy
- Zipfizz
- Zevia
Conclusion
- Caffeine is a stimulant that can block adenosine pathways and increase the release of ‘feel-good chemicals, which can make you feel high.
- The energy drink high will only last as long as the caffeine is most effective which is roughly 2 hours.
- Caffeine and sugar are the two most used ingredients and both are included in an excessive amount which can cause side effects.
- Only energy drinks that are low in caffeine, sugar, and calorie content are fine to consume every day.
- Red Bull is quite popular, especially among teenagers and young adults, however, more than 1 serving can lead to side effects linked with excessive sugar intake
- Monster may just be the worst energy drink to consume every day as it includes 54 g of sugar which is a much larger dose as compared to the daily recommended dose.
- Moreover, whether it’s a low-caffeinated energy drink or a highly caffeinated and sugar-sweetened energy drink, 4 servings are too many and can result in many health complications.
Other Articles
- Do Monster Energy Drinks Go Bad (expire)? (Analyzed)
- Do Energy Drinks Make Your Kidneys Hurt? (The Reality)
- Is Riot Energy Drink Bad For You? (The Truth)