Celsius prides itself on its mission to help its consumers achieve their goals in a sustainable way. They respect the hustle of every individual who works tirelessly every day in order to achieve what they set out for them. They claim to be healthy with ingredients like guarana, green tea, and other vitamins.
There’s also no sugar, preservatives, coloring, and additional flavors. Apart from this, they also claim to be non-GMO, kosher, and gluten-free. There are research studies backing up their product which I’ll be talking about as we go along.
I’ll personally rate this drink an 8/10. This sounds like a great drink, but what can we really say about Celsius?
Does Celsius live up to these standards? Do they actually have great ingredients? How does Celsius affect you?
Let’s go and find out.
Contents
Supplemental Facts
Here, I’ll be talking about what goes on inside the drink. You’ll look closely at what the components are and the functions for every ingredient and vitamin present in every serving.
Celsius Ingredients
These are the ingredients in Celsius. Each one is special in its own way with its function. You’ll notice that most of it can supplement your brain and body, or reduce certain sicknesses.
- Taurine
- Taurine is a supplement that helps brain and nervous system function.
- Guarana Extracts
- Guarana can help you maintain your energy by reducing tiredness. It can also help you retain sharp memory.
- Glucuronolactone
- This claims to help attention span and athletic performance. There are no scientific evidences to support this, though.
- Ginger Extract
- Ginger has a lot of antioxidants that can help reduce stress levels while repairing DNA. It can also help prevent the spike of blood pressure, lessens heart disease, and slows down aging.
- Green Tea Leaf Extract
- Green tea helps reduce the risk of cancer, heart diseases, and diabetes. It’s also another source of caffeine.
Vitamins
In this section, I’ll show you what vitamins you can get in a serving of Celsius. You’ll notice if you’re an energy drink enthusiast like me, that most vitamins here are also present in most energy drinks.
- Vitamin C
- Vitamin C has 5 main fuctions: to aid in cell health, skin health, blood maintenance, bone and cartilage aid.
- Riboflavin
- Breaks down some protein and carbohydrates to help give you energy.
- Niacin
- Helps in making sure your digestive system and nerves are all healthy.
- Vitamin B6
- Helps normalize your metabolism.
- Vitamin B12
- May help lessen the chance of anemia, and also keeps your blood healthy.
- Biotin
- Helps regulate your blood sugar levels.
- Pantothenic Acid
- Gives you energy.
- Calcium
- Maintains bone health.
I honestly love the additional vitamins in energy drinks. It makes me feel like they’re not here, selling just an energy drink, but a lot of thought was placed in every product to accommodate some help for their consumer’s body.
Calories
Celsius Energy Drink only has 10 calories, making it a relatively low-calorie option.
It’s definitely a healthier option for people who may want to cut down on their waistline or to lose fat.
Your body needs calories in order to keep you going. While keeping it low can definitely be good, not having anything at all can also be dangerous. It may lead to bodily misfunctions.
Caffeine
Celsius Energy Drink has 200 mg of caffeine per serving. This is on the higher end of the spectrum, and if you ask me, a little too much, too. I wouldn’t normally recommend this high content of caffeine.
Caffeine can make you feel good in controlled amounts. It’s not such a bad drug, but then again, too much caffeine can also cause you to feel irritable, restless, and anxious.
“Too much caffeine” also depends on your body. About 400 mg of caffeine is recommended by the FDA for safe consumption, but most of the time, people can handle lower amounts.
I’d say it’s best to drink half a serving of Celsius and just work your way up if you need more energy along the day.
You can read more about caffeine here.
Sweetener
Sucralose is the main source of sweetener for Celsius. It’s considered as a sugar substitute but isn’t actually sugar. It only tastes just like it.
While for the most part, it’s good, it’s also known to cut the good bacteria in your intestines by half. Sucralose can also heighten your chances of inflammation.
It’s best to moderate your intake of Sucralose if possible. After all, a normal functioning body still needs some sugar to work optimally.
What’s the research about Celsius?
Celsius also has research they conducted in partnership with other parties in order to assure their consumers of their efficacy. Most of them are centered on the brand being a weight loss aid rather than an energy drink, but I guess it’s related in a context that it’s advertised as a pre-workout drink.
To make it easier for you, I have tabulated the research and linked the official website where the researches can be found. These are all done by scientists who are proficient in their field so you know it’s reliable.
Here are the short results of the study, stated in layman’s terms so it’s easy for anyone to understand:
| STUDIES | RESULTS |
| 1 | Promotes weight loss and exercise enhancements. |
| 2 | Increased metabolic rate. |
| 3 | Improved exercise performance. |
| 4 | Reduced body fats. |
| 5 | Promotes weight-loss. |
| 6 | Lowers cholesterol. |
As you can see, the main goal of Celsius is truly to reduce fat and to enhance exercise performance. It also helps in gut health so it can safely increase metabolic rate if ingested in moderation.
What I like about this is the cholesterol help. This is good for people who are struggling to lose weight while keeping their cholesterol lower, so it kind of hits a lot of birds in one stone.
You can find out more about that on their official website.
Is Celsius considered “healthy”?
Advertised as a healthy drink, with all of the information provided above about how it’s low in sugar and calories, I’d say it’s healthy if you drink it in moderation. It’s also vegan, kosher, non-GMO, and it even contains very little amounts of sugar.
The drink on its own is not healthy, though. It’s best to exercise and to make sure to drink only what’s necessary because, as mentioned, caffeine tolerance isn’t the same for everyone.
It’s also very inclusive for people with dietary or ethical restrictions including kosher and veganism. The non-GMO part is just a plus point for me.
I’d really like to drink this every day, but I’m concerned about the high amounts of caffeine. 200 mg of caffeine is a lot to take in, but other than that, it’s relatively safe so long as you drink a can a day only.
What’s so great about Celsius?
Celsius overall is good for you if you want to go to the gym for specific kinds of workouts. It’s very non-invasive to your health, considering the number of calories, sweeteners, and vitamins it has.
I’d say Celsius is a good drink, honestly. If it didn’t have so much caffeine, it could be one of the great ones. I think the taste is pretty good, too.
The flavor range is also quite nice. I’ll talk more about that in a bit.
What’s not so great about Celsius?
Initially, Celsius was advertised as a weight-loss supplement for its thermogenic properties and not an energy drink. Thermogenic, meaning it burns your calories. It faced many criticisms because of this.
At the same time, Nestle and Coca-Cola made a product called Enviga with similar claims as Celsius. Initially, it was just Enviga that got the bad end of the stick, but because Celsius was launched together, the backlash was also targeted to them.
Eventually, it was marketed as an energy drink, more suitable for people going to the gym. But why is this bad?
It’s bad because we now know that before it was even an energy drink, it became a weight-loss supplement. It’s bad because it wasn’t designed specifically for people who want the extra “kick” but for people who have a more active lifestyle.
In my opinion, the world is changing. We see gamers and office workers getting tired every day who just want a creative way to get caffeine, and so they turn to energy drinks.
If they pick up Celsius, they may also get the other properties like weight loss without the exercise, making things very unhealthy.
It’s important to know where the product originated from, who it’s for, and if you’re part of the people it caters to.
If you’re a gamer, I’d recommend X-Gamer.
Celsius Flavors
Celsius offers a wide range of flavors for people who want something different every day. I like the variety for that reason, and because I know I’ll get sick of a flavor if I stick to one for a long time.
Flavor options to choose from:
- Sparkling Tropical Vibe
- Sparkling Peach Vibe
- Sparkling Orange
- Sparkling Wild Berry
- Sparkling Grape Rush
- Raspberry Acai Green Tea
- Sparkling Strawberry Guava
- Sparkling Fuji Apple Pear
- Sparkling Kiwi Guava
- Sparkling Watermelon
- Sparkling Cola
- Peach Mango Green Tea
I personally used to like Kiwi Guava, but recently, I noticed that the flavor changed from really good to just okay. It has a soapy aftertaste now but it’s bearable.
Where can you buy Celsius?
If you’re looking to buy Celsius, I suggest you do it online where things can be delivered directly to your doorstep. Here’s a list of websites where you can get Celsius.
- Celsius Website
- Amazon
- Other Online Retailers
There are many online platforms to get Celsius, so I won’t be naming them all.
The best way to get it is through Amazon for its convenience. It’s also available almost globally for delivery, so I’d definitely choose that over anything else.
The Verdict
I’ll rate Celsius a good 8/10. I like that it’s low on calories and sugar. I like how it caters to vegans, people looking for Kosher, and that it’s non-GMO for the benefit of people looking for wholesome options.
I think it’s great because it can give you the energy you need before a workout. It’s reliable in terms of giving you energy. Plus, it has a lot of necessary vitamins.
It also has a wide range of flavors and the taste is otherwise alright, too. I just feel like it might need to tone down on the caffeine for people who don’t really have much of an active lifestyle.
Even so, Celsius is a great drink for you if you’re looking to workout, want something new, vegan, or looking for kosher options.