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How Many Rowdy Can You Drink in a Day? (Detailed Info)

Rowdy has the right dose of natural nootropics and nutrients that doesn’t make your brain foggy. Furthermore, the boost and stimulation you get from it will last for eight hours. Therefore, I’d recommend taking one can in a day.

Rowdy, a sports energy brand, is mainly owned by Kyle Busch whose primary focus has always been on wellness. It’s certainly why this energy beverage has a healthy fusion of all valuable nutrients.

With that, let’s find the essential ingredients you should look for in any energy beverage. It’ll assist you to determine the right dose of Rowdy you should take in a day.

So, are you ready to explore?

What To Look For In An Energy drink? 

Ingredients of Rowdy Energy

Here’s the list of essential ingredients you should look at:

  • Caffeine
  • Sugar
  • Other Nootropics

Before adding any power drink to your daily diet, you must look at the ingredients on the label and the first thing you should consider is the dose of caffeine.

If you prefer a moderate caffeine portion, you can choose beverages containing caffeine between 130mg to 160mg. Let me assure you that Rowdy falls in a similar category since it has 160 milligrams of this nootropic.

Another thing you should look at is the sugar content. Based on your preference, you get to choose between original and no sugar variants of Rowdy. 

If you’re someone who wants to improve your mental focus, you can check Rowdy as it comes with L-Theanine, a nootropic that I’m going to tell you in detail later on in the article. 

Rowdy Sugar Levels 

sugar cubes
Rowdy contains 18 grams of sugar.

Interestingly, Rowdy comes in two options; one with no sugar and one with sugar. You may not find this convenience with other energy drink brands.

With the original flavor, there are 18 grams of added sugar which is below the approved dosage. But, here you need to keep another factor in mind too, that you are not only consuming sugar from this beverage alone. Throughout the day we consume sugars from many other sources in our food so overall sugar intake needs to be kept in check at all times.

Because, it can have adverse effects on you. It won’t affect you as much as a diabetic person but with too much sugar intake there’s always a risk of becoming a diabetic or getting a sugar addiction.

Energy beverages are not the only source you get sugar from. Cookies, yogurt, and ice cream are a few other foods with high sugar content. Therefore, you should keep your sugar intake below 24mg (for women) and 36mg (for men) from all sources. 

Are Carbs in Rowdy as Harmful as Sugar?

Since sugar is a kind of carb, it’s evident that they both work similarly. Both contribute a high number of calories to your daily diet. The fact that one gram of sugar and carbs contribute 4 calories each, will cause you to gain weight. 

If you look at the label of Rowdy, you’ll see 24 grams of carbs. You’re probably wondering whether these many carbs are harmful. As a rule of thumb, I’d advise you to keep your carbs intake between 40 to 50 grams. Interestingly, this amount of carbs won’t gain your weight. 

Also, good news is that moderate consumption won’t affect your sugar level. 

Sugar Substitutes in Rowdy

Even though Rowdy contains naturally occurring sugar alcohols, adding sugar substitutes in the presence of added sugar doesn’t make sense at all. Containing more sweetness than the table sugar, these sugar alcohols counterbalance the powdery taste of vitamins. 

In each serving of Rowdy, three naturally occurring sugar alcohols don’t provide you with an artificial taste. Undoubtedly, these natural sugar substitutes are much safer than artificial ones.

Let’s have a look at sugar alcohols in the beverage:

  • Erythritol
  • Monk Fruit 
  • Stevia 

You’ll see no specification regarding the dose of two sugar alcohols; Monk Fruit and Stevia. In the case of erythritol, you’ll get 13 grams which is keto-friendly. Interestingly, it’s FDA approved

Nootropics in Rowdy

Considering the presence of two nootropics such as caffeine (natural) and L-Theanine (natural), you can say Rowdy is a highly stimulant beverage. It’s worth noting that both the nootropics are natural and sourced from green tea. Let’s find out the functions and safe dosage of both. 


Caffeine content of Rowdy

It’s probably not the first time you’re going to take a sports beverage. Most Americans wouldn’t even think of passing through the day without ingesting caffeine. 

160 milligrams of caffeine, in a 473ml (19 fl.oz) beverage, provides you with a very subtle boost. Unlike other drinks that have synthetic versions of caffeine, the caffeine source in Rowdy’s case is green tea.

There’s nothing better than getting energy from a healthy source. Whether the caffeine you’re taking is natural or synthetic, the FDA recommends keeping your intake below 400 mg

On the contrary if you take caffeine more than the recommended value there are chances of facing the following health issues:

  • Foggy brain
  • Headache
  • Dependence
  • Anxiety
  • Dehydration
  • Trouble sleeping

Rowdy comes with enough caffeine that provides you with a long-lasting effect.


Aside from caffeine, another ingredient in green tea is L-Theanine which gives you concentration. Research shows that the combination of both provides you with an improved level of focus. 

Losing focus while studying or gaming is very common these days. When that happens then Rowdy comes into the play. It will provide you with the concentration you need during tests and exams, all because of L-Theanine. This is probably the reason you’ll find this acid in almost every drink.

Especially in those beverages that intend to improve your mental clarity and focus. The only con here is that the label doesn’t carry the amount of L-Theanine.

Which Vitamins Does Rowdy Contain?

Vitamins of Rowdy Energy Drink

Rowdy, containing a fusion of b and C vitamins, stands out among other energy options in the market. You’ll see that there’s usually a larger dose of vitamins. However, that’s not the case with this beverage.

There’s also an adequate amount of vitamin C. In case, you’re not taking any supplements for this vitamin, Rowdy can somehow fill that gap. 

Let’s have a look at the functions of all the vitamins:

  • Vitamin C works as an immune booster as well as it might help absorb iron. 
  • Vitamin B3 or Niacin plays a key role in boosting cognitive function
  • Vitamin B6 serves as a shield against infections. It also assists your immune system to work better. 
  • Vitamin B12 keeps you from feeling weak and tired.

Accordingly, Rowdy provides you with great health benefits, it’s worth adding it to your daily diet.

Safe Dosage Of Vitamins 

Let’s compare the present dose with the approved dose:

VitaminsAmount in Each ServingSafe Dosage 
Niacin3mg14 (women), 16 (men)
Vitamin B60.32mg 1.3 (for both men and women)
Vitamin B120.45mcg2.4mcg
Vitamin C36mg75mg (women), 9 mg (men)
Comparison of approved and present doses of vitamins

It’s worth noting that the brand concentrates on the requirements of both men and women. You’ll find that the dose of nutrients in most drinks is more than what health authorities recommend. 

Electrolytes Level in Rowdy

Rowdy comes with three electrolytes

Let’s see what are the electrolytes in the beverage:

  • Sodium (unknown amount)
  • Potassium (835mg)
  • Magnesium (7mg)

As per the brand’s advertisement, these electrolytes help you stay hydrated and improve the overall functioning of your body.

Since these electrolytes help balance fluids in the body, these claims seem valid. Interestingly, these electrolytes are present in natural drinks such as watermelon and coconut. Rowdy is not only infused with electrolytes, it also contains nutrients that make it a healthy choice.

Watch this video to learn about electrolytes in depth

How Much Electrolytes Should You Take in a Day?

You’re probably wondering if the dose of electrolytes in the beverage is safe for consumption. This table intends to assist you in this regard.

ElectrolytesAmount Per Serving (mg)Recommended Dosage (mg)
Sodium (Salt)Unknown2300
Table shows safe dosage of electrolytes

The present dose of minerals and electrolytes in the beverage is nothing to worry about as it is below the approved dose. In case you’re concerned about their everyday intake, your body needs a certain dose of these to work properly.

How Many Rowdy Drinks Should You Have in a Day?

Since Rowdy has a fusion of nutrients, minerals, and nootropics, one serving would be enough to provide you with an alertness that lasts for 8 hours. In my case, one can helps me crush at the gym and other activities of life.

Keep in mind, the original variant contains sugar. Therefore, taking more than one cans can raise your sugar levels. 

The caffeine levels of two cans will also add 320 milligrams daily value. I don’t take this much caffeine in a single go and neither should you do so. 


If you buy Rowdy on Amazon, there you’ll find a variety pack containing all flavors. It’s better to try all flavors than buying a case with one flavor that you may end up not liking. 

If you look at the ingredients, there aren’t any harmful ingredients with larger doses. Moreover, the nootropics, caffeine, and L-Theanine are naturally sourced from green tea. 

It’s worth noting that this beverage contains naturally occurring sugar substitutes. In case you don’t want to face any health issues, I’d recommend taking one serving at a time. Also, it comes with two options; original (with sugar) and zero sugar.

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