X-Gamer is a relatively new entrant to the industry, having been established in 2014 with the specification of being formulated primarily for gaming and e-sports enthusiasts.
With its industrial tub packaging, it is closer to a supplement than commercial energy drink brands like Red Bull.
Formulated with brain-boosting “Nootropic Aminos” to promote alertness and concentration, and a proprietary “27 Multivitamin Complex” to keep your health in check, X-Gamer seems to be every gamer’s dream come true. Or is it?
In this article, X-Gamer goes through a trial by fire to answer the question of “Is This Energy Drink Bad For You”.
Without giving away too many spoilers, no X-Gamer is probably not bad for you. The pros far outweigh the cons. However, you do need to be wary of the caffeine content and be sure not to consume more than two servings a day, or even keep it to only one if you’re not used to having caffeine.
In order to know if an energy drink or supplement is bad for you, we find out its pros and cons, if it’s healthy for you and if it’s okay for you to be drinking it every day.
The following is a list of all the ingredients mentioned on X-Gamer’s packaging. Not all ingredients are mentioned, like vitamins and minerals. You will see some of these ingredients being mentioned again as we go further on in this article.
- Dextrose monohydrate
- Vitamin and Minerals Complex
- Malic acid
- Citric acid
- Ascorbic acid
- Colourings (E133, E162, E163, E129, E102, E104, E160a, E150a)
- Sweetener (sucralose)
X-Gamer Nutrition Facts
The following table lists X-Gamer’s nutrition label. I have written an article about X-Gamer Nutrition Facts if you want to learn more about whether X-Gamer is healthy for you or not.
|Nutrients||Per 10g Serving|
Before we put X-Gamer on the chopping block, let’s take a look at all the wonderful things it has to offer. X-Gamer has a lot going for it: it’s low in calories, low in carbs and added sugar, low in fat and contains zero sodium.
Keep on reading to know more about the benefits of X-Gamer.
Low in Calories
X-Gamer contains 129 calories, which is good news for those who are trying to keep those inches off. But if you’re on a caloric deficit, X-Gamer may not be for you may have to opt for a totally zero-calorie energy drink.
Calories are the measurement of how much energy is released when food is being digested and when you’re performing any sort of physical activity. While gamers still need calories to survive, they may not need nearly as many as someone who has an active lifestyle.
Low-calorie energy drinks ensure that even if you’re sitting all day in front of the computer screen, you won’t be gaining too much extra weight. But if you are someone who often skips meals 129 calories will actually not be enough.
The average recommended caloric intake for adults is 2700 calories for men and 2200 for women. So one serving of X-Gamer will only supply 4-5% of your daily calorie needs.
Low in Carbs and Added Sugar
X-Gamer contains 3g of carbs and 0.2g of added sugar.
This is a relatively safe amount for a single serving as the recommended sugar intake for adults is 37.5g for men and 25g for women. The amount of sugar in X-Gamer will only supply a measly 0.5 to 0.8% of your daily sugar needs.
If you’re wondering where these carbs and added sugar are coming from, it’s the maltodextrin and dextrose monohydrate and possibly even sucralose. Normal sucralose is calorie-free but not if the particular brand of sucralose is Splenda, which contains 3.36g of calories per gram.
Low In Fat
There is only 0.02g of fat in X-Gamer.
Looking at the list of ingredients I am unsure where this fat content could come from, but since it’s unsaturated and only accounts for a minuscule amount per 10g of serving, I wouldn’t worry too much about it.
X-Gamer contains zero sodium.
Sodium has its role in energy drink formulations. It’s not just there for flavor as some would have you believe. Many sports drinks catered to athletes contain electrolytes like sodium and potassium to help with fluid loss during intense physical activity, mostly through sweating.
However, since gaming is predominantly sedentary, gamers rarely suffer from dehydration, so I suppose there’s a good reason why X-Gamer contains no sodium. The product does contain potassium though, although I don’t think there is nearly enough of it for it to function as an electrolyte.
One thing you need to note is that caffeine can cause frequent urination, which can also lead to fluid loss, and may even end up interrupting your gaming sessions. After all, it must be bothersome if you have to keep going to the toilet while you’re busy moving up the scoreboard.
Now is the time to highlight some of the not-so-great things about X-Gamer. For a 10g serving it contains perhaps a little too much caffeine. It also contains a lot of food dyes. There is also the problem of multivitamins, which you would think is one of X-Gamer’s winning points, but you’ll see in a minute why it’s not.
High Amount of Caffeine
200mg of caffeine for a 10g sachet of X-Gamer may not seem like much as a one-off serving. But knowing how irresponsible some people can be with their caffeine intake, I won’t be surprised if they overdose without even realizing it.
The ideal limit for caffeine does not exceed 400mg a day for a full-grown adult. If you get close to or over that limit you may experience caffeine overdose, which typically presents itself as the following symptoms:
- Increase in body temperature
- Heart palpitations
Too Many Vitamins
X-Gamer is formulated with a “27 Multivitamin Complex” that includes but is not limited to: vitamins E, C, K1, B1, B2, B6, B9, B12, potassium, magnesium, zinc and calcium.
I would be ok with these vitamins if it were not for the fact that only a handful of them was provided with a percent daily value. Knowing the percent daily value of micronutrients allows you to determine how much of each vitamin you’re consuming in a single serving.
Anything under the recommended intake is useless and anything over 100% has the potential to cause some serious damage. Scientists have also argued that multivitamins shouldn’t be used as a cure-all.
If you want to know more about why multivitamins are generally a bad idea, watch this video:
Is X-Gamer Safe?
While I won’t worry too much about the vitamins, since the ones mentioned seem to be within safety limits, the caffeine content in X-Gamer may be something you need to keep an eye on.
The following discusses all the issues that pertain to the safety of caffeine and how you can minimize your risk of experiencing adverse effects when you consume it.
Caffeine and Alcohol
One thing you should never do is mix energy drinks with alcohol. Stimulants like caffeine and depressants like alcohol should never be consumed together.
When you consume caffeine with alcohol, you will experience what is some experts have called “toxic jock syndrome“, which typically manifests as reckless, dangerous behavior.
Caffeine masks the sedative effects of alcohol and delays intoxication. So those who drink an alcoholic energy drink are likely to keep drinking beyond their normal limits leading to side effects include:
- increased likelihood of binge-drinking
- extreme dehydration
- alcohol poisoning
Caffeine and Teenagers
While not toxic or harmful for adolescents, caffeine may have some detrimental effects on the long term mental development of young adults.
Caffeine intake in teens have been associated with nervousness, irritability, nausea, cardiovascular symptoms, sleep impairment, osteoporosis, and gastric ulcers.
Impaired sleep can also leave a devastating impact on a young person’s physical development, possibly stunting their growth. Teens are also more sensitive to caffeine and may experience an overdose much easier even after consuming a small amount.
Caffeine and Pregnancy
Pregnant and breastfeeding women should not consume caffeine due to the risks doing so might pose on the baby’s health.
Pregnant women should not drink caffeine because caffeine has been known to pass through the placenta to your baby, the same when you breastfeed where some caffeine is passed to the baby via breast milk.
Caffeine and Underlying Medical Conditions
As a final precaution, the following at-risk groups should stay away from caffeine. If any of the following applies to you, you should not consume energy drinks like X-Gamer, otherwise, you may risk exacerbating your symptoms.
- Those with sleep disorders like insomnia
- Those who experience frequent migraines or other chronic headaches
- Those with anxiety disorders
- Those with GERD (gastroesophageal reflux disease) or ulcers
- Those who have fast or irregular heart rhythms
- Those with high blood pressure
- Those taking certain medications or supplements, including stimulants, certain antibiotics, asthma medicines, and heart medicines.
Can You Drink X-Gamer Every Day?
Based on the caffeine content alone you should probably not drink more than two servings a day.
In fact, if you’re a caffeine addict, I would say keep it to one and just drink regular coffee, which only contains approximately 40-95mg of caffeine per cup.
But since we’re already on the topic of caffeine, let me just remind you that consuming caffeine on the regular is probably not good for you anyway. It’s better to get your caffeine fix once every other day, or just a couple of times a week.
Caffeine withdrawal can occur in anyone who regularly consumes caffeine and then abruptly discontinues its use. Common symptoms include headache, fatigue, low energy, irritability, anxiety, poor concentration, depressed mood, and tremors,Healthline
Caffeine tolerance occurs when your body slowly loses its sensitivity to caffeine, causing you to experience less of its effects the more frequently you consume it.
Caffeine tolerance is dangerous because in an attempt to increase the effects of caffeine you start to consume more and more as time goes on, which is generally not a good idea.
While you may not experience the benefits of caffeine as you normally would, that does not mean you have suddenly become immune to its negative effects. A caffeine overdose is always a risk when you’ve developed a tolerance to it.
X-Gamer Energy Drink Alternatives
If you’re into X-Gamer, here are some other alternative gaming energy drinks that you might be fond of as well:
Conclusion: Is X-Gamer Bad For You?
Due to the fact that the pros outweigh the cons, X-Gamer is probably not bad for you. It has very little added sugar, which is already a win in my book.
But be wary of the caffeine content. Two servings of X-Gamer can easily put you over the daily limit, which can lead you to experience a caffeine overdose, and nobody wants that.
Moreover, it’s generally a good idea to limit your caffeine intake to once every other day, in order to avoid developing a caffeine tolerance, which may actually tempt you to start drinking more caffeine throughout the day and increasing your risks of an overdose.
Some gamers may be tempted to take more than one serving of X-Gamer in order to help them stay awake, but I would say that’s strongly inadvisable, as a healthy sleep schedule can do a lot more to keep your reaction time sharp when compared to a caffeinated beverage.
So drink wisely and never consume more than 400mg of caffeine in a day, no matter how desperate you are to stay awake.