OCA is one of the very few plant-based energy drinks, it’s powered by tapioca which is an extract of Cassava root. OCA uses all-natural ingredients, even if the caffeine comes from natural sources, it can be a healthy energy drink, only if consumed in moderation.
One serving of OCA contains 120 mg of natural caffeine, 60 calories, and 9 g of sugar. While OCA may be an all-natural ingredient energy drink, it lacks all the essential vitamins that almost every energy drinks include.
If we talk about Tapioca, it has to be the most incredible ingredient included in OCA. Tapioca consists of pure carbs, fiber, and a small amount of protein along with several other nutrients.
Furthermore, OCA doesn’t include any kind of unnecessary ingredients or huge doses of caffeine, which means it can give you a healthy boost of energy while keeping you healthy.
Nutritional Facts Of OCA
While the nutritional facts say that OCA doesn’t contain any protein, it does contain tapioca which is consisted of a small dose of protein, it may negligible but, there’s protein.
Other than that, OCA also lacks all the important vitamins which could have made it the healthiest energy drink, perhaps that might not be their first priority.
If you want to know about the flavors of OCA, check out the video below:
Ingredients In OCA
Green Coffee Beans
Nonetheless, green coffee beans can provide several benefits besides increased energy levels which include:
Caffeine Content In OCA
Caffeine can easily be derived from natural as well as synthetic sources, but we all know that natural caffeine is healthier than synthetic caffeine. Natural caffeine doesn’t contain the harmful compounds that synthetic caffeine might.
Fortunately, OCA gets its caffeine from green coffee beans and green tea, one serving of OCA will provide 120 mg of caffeine which will help increase your energy levels significantly.
OCA caffeine content can be considered moderate as it’s within the recommended limits. According to the FDA, healthy adults should limit their daily caffeine intake to 400 mg which is enough to increase their energy levels, more than that can lead to health complications.
Here’s a list of side effects that can occur after consuming an immoderate dose of caffeine:
- Restlessness and shakiness.
- Fast heart rate.
Moreover, caffeine is known to develop a dependency, which leads to larger consumption of caffeine doses, as with time the regular dose becomes too large, and people often fail to satisfy their cravings for caffeine, which leads to caffeine withdrawal.
Caffeine withdrawal can be super annoying by causing side effects which include:
- Dysphoric mood.
- Difficulty concentrating.
- Muscle pain or stiffness.
Well, OCA caffeine content is too moderate to develop a dependency, however, it’s not too moderate for people with caffeine sensitivity.
Caffeine-sensitive people have a hard time processing 80 mg of caffeine, let alone 120 mg. When they consume a dose that their system isn’t familiar with, they may experience some side effects which include:
- Rapid heartbeat.
- Nervousness or anxiousness.
Additionally, whether you’re caffeine-sensitive or have a high tolerance, caffeine is healthy for you as long as its consumption is in moderation.
Sugar Content In OCA
Sugar is used as an additive, it has the potential of masking the bitterness that some ingredients may have, and it can also provide a boost of energy, which in my opinion isn’t healthy.
Sugar can be bad for you if you consume it in large doses, in fact, many researchers have associated excessive sugar consumption with health complications.
Well, unlike many energy drinks, OCA included only 9 g of sugar which is enough to give it a sweet taste and not too much to give you sugar crashes.
Furthermore, OCA sugar content is also within the recommended limits, according to the AHA, women can consume 25 g and men can consume 36 g of sugar daily.
Keep it within the limits that are recommended by the AHA, women can have an intake of 25 g while men can have 36 g of sugar daily.
Moreover, excessive consumption of sugar has been linked with health complications that can get worse with time. Therefore, in order to avoid them, you should always look at the sugar content, especially in energy drinks as you’ll find at least 30 g of sugar in one can.
Here’s a list of side effects of overconsumption of sugar, check them out:
- Fatigue and difficulty concentrating.
- Feeling jittery or anxious.
- Feeling shaky or dizzy.
- Higher blood pressure.
- Weight gain.
- Fatty liver disease.
- Increased risk for heart attack and stroke.
Calories In OCA
Calories are important for your body, which means you have to consume them in the amount that is recommended. Calories can be consumed by foods and beverages, in fact, energy drinks contain many calories that can meet your regular dose.
However, too many calories consumed solely from energy drinks may not bode well for you, that’s why OCA contains only 60 calories per can.
While according to the research, women should consume 2000 calories and men should consume 2500 calories per day.
Avoid consuming too many calories as it can lead to weight gain and eventually, obesity.
Alternatives To OCA
There are two types of energy drink consumers; people who like highly caffeinated energy drinks, and people who like low caffeinated energy drinks. As OCA isn’t a highly caffeinated energy drink, it may not be enough for people with high tolerance.
Thus, check out the alternatives listed below:
- Ghost Gamer.
- OCA is an all-natural ingredient energy drink, it’s powered by tapioca which contains a fair amount of fiber, carbs, protein, and other nutrients.
- One serving of OCA will provide you with 120 mg of caffeine, 9 g of sugar, and 60 calories.
- The only disappointing fact about OCA is that it lacks all the essential vitamins.
- OCA uses green tea and green coffee beans as its sources of caffeine.
- OCA can provide you with a healthy boost of energy without jitters or crashes, only if consumed in moderation.
- If you have a high tolerance to caffeine, two servings of OCA will be enough, more than that can lead to mild side effects.
- All things considered, you won’t get any health complications from consuming OCA in an amount that your system can process.