Energy drinks are the trending new thing in town, everyone’s consuming them, even though such drinks are only marketed to adults. Nonetheless, energy drinks are known for their effectiveness in providing a boost of energy and keeping a person active.
Energy drinks are consumed for the sole purpose of getting the necessary energy boost, besides that energy drinks are also known to cause side effects, but that primarily depends on the ingredients of the energy drinks.
OCA is a plant-based energy drink, powered by tapioca which is derived from the cassava root Tapioca contains pure carbs and a small amount of protein, fiber, and other nutrients.
It’s quite rare to see all-natural ingredients in energy drinks, because contrary to what people believe, natural ingredients are more powerful as compared to synthetic ingredients which makes them quite dangerous for human health.
If you consume OCA in a moderate amount, it can be extremely beneficial for you. On the other hand, excessive consumption can lead to adverse effects.
Energy drinks like OCA are quite rare, and if you want to get that boost of energy without having any side effects, I would recommend you OCA.
If you’re interested to find out more things about OCA then keep on reading. Let’s get started!
Nutritional Facts Of OCA Energy Drink
Nutritional information of energy drinks is a significant part and you can see it on the back of the supplement. The reason nutritional facts label is on energy drinks or any beverage is to show you how much of every ingredient is present in them.
Thus to make things easier for you, I have added the nutritional facts of the OCA energy drink below:
|Nutrition Facts||Amount Per Serving||Recommended Daily Amount|
Check out this video to know if it’s any good or not.
What Are The Ingredients Of OCA Energy Drink?
Energy drinks are created from different ingredients, some of the ingredients may be synthetic while others may be natural, and we all know the best drink is the one that is created with all-natural ingredients.
OCA energy drink is an all-natural ingredients energy drink and here’s a list of those ingredients:
- Sparkling Water
- Organic Tapioca Syrup
- Organic Agave Syrup
- Organic Gum Acacia
- Organic Acai Powder
- Citric Acid
- Organic Raspberry Flavor
- Organic Caffeine (Green Coffee or Green Tea)
- Organic Stevia
As you can see, the ingredients in OCA are all of the necessary vitamins and minerals that will provide you with several health benefits.
Is There Caffeine In OCA Energy Drink?
Caffeine is one of the crucial ingredients of energy drinks, whether it’s healthy or unhealthy. Caffeine works as a stimulant that activates the brain and the central nervous system to enhance mental and physical performance.
Caffeine can be derived from natural sources, but it can also be produced from urea and chloroacetic acid, however then it would be called synthetic caffeine.
I believe that natural caffeine is much healthier than synthetic caffeine, and fortunately, the OCA energy drink contains 120 mg of natural caffeine per serving.
Nonetheless, whether it’s natural or synthetic caffeine, the consumption of caffeine should always be in moderation because excessive intake can lead to side effects which include:
- Restlessness and shakiness.
- Fast heart rate.
Furthermore, caffeine dependency can be dangerous for human health as it leads to more and more intake of caffeine. Failure in meeting the body’s demands at that time may lead to caffeine withdrawal symptoms.
Check out the symptoms of caffeine withdrawal listed below:
- Difficulty concentrating.
- Muscle pain.
As long as you keep caffeine consumption in moderation, you’ll be fine, however, how much caffeine is too much caffeine?
Well, according to the FDA, healthy adults should limit their regular caffeine intake to 400 mg.
While 400 mg is moderate for some people, it can be too much for people with caffeine sensitivity, thus I don’t recommend any energy drink to caffeine-sensitive people.
When caffeine-sensitive people are exposed to even a small amount of caffeine, they can experience side effects which include:
- racing heartbeat.
- nervousness or anxiousness.
If you want to avoid any of those side effects, I would suggest you have a moderate intake of caffeine per day.
Does OCA Energy Drink Have Sugar?
Sugar is an additive, it can be found in energy drinks in huge doses. Energy drinks include sugar for two reasons, either to mask the bitterness of certain ingredients and chemicals or to include another source of energy.
Sugar is quite popular for its ability to provide a burst of energy, but it only lasts for a short period of time.
OCA is an all-natural energy drink that includes 9 g of sugar per serving which is not too less, nor too much.
A good amount of sugar can be good for you because less and too much sugar can lead to health complications.
Check out the side effects for lack of sugar/low blood sugar levels:
- Feeling tired
- Feeling hungry
- Tingling lips
- Shakiness or trembling
- Fast heartbeat (palpitations)
- Easily irritated, tearful, anxious, or moody
- Turning pale
- Blurred vision
- Difficulty concentrating
- Odd behavior, slurred speech, or clumsiness
- Seizures or fits
- Passing out
Here’s a list of side effects associated with excessive consumption of sugar:
- Fatigue and difficulty concentrating.
- Feeling jittery or anxious.
- Feeling shaky or dizzy
- Higher blood pressure.
- Weight gain.
- Fatty liver disease.
Thus, it’s necessary to take responsibility for your sugar consumption, according to the AHA, women should consume 25 g of sugar and men should keep an intake of 36 g per day.
Calories In OCA Energy Drink
Calories are important for the human body because they keep your heart beating and your lungs breathing. Calories also determine how much energy you have in your body, basically the more calories you consume, the more energy you’ll have.
Fortunately, energy drinks have a moderate amount of calories, OCA drink has about 60 calories per serving which is just the right amount that your body needs.
60 calories are more than enough considering the size of the can which is 12 oz because what you may not know is that too much calorie consumption has been linked with weight gain, and eventually obesity.
The word “Obesity” may not be scary for you, but it has been associated with several other health complications that are:
- All causes of death (mortality).
- High blood pressure (hypertension).
- Increased risk of type 2 diabetes.
- Coronary heart disease.
- Gallbladder disease.
- Sleep apnea and breathing problems.
- Higher risk of different types of cancer.
- Low quality of life.
- Mental instability.
- Body pain and difficulty with physical functioning.
In order to stay healthy and avoid such health complications, some researchers recommend women and men to have 2000 and 2500 calorie consumption respectively.
Is OCA Energy Drink Bad For You?
OCA is a plant-based energy drink, meaning that every ingredient in OCA is natural and we all know that mother nature can never be bad for you.
Although, too much consumption of OCA can be dangerous for you as it contains 120 mg of caffeine with 9 g of sugar and 60 calories.
Thus, if you only want the benefits of the OCA energy drink, I advise you to drink it moderately.
Alternatives To OCA Energy Drink
OCA energy is beneficial and can provide a good boost of energy, however its caffeine content may be low for some people.
Therefore, check out the alternatives listed below:
- In my opinion, if you’re healthy and don’t have any medical condition, OCA shouldn’t be bad for you.
- OCA is an all-natural energy drink and is powered by tapioca.
- Tapioca consists of only pure carbs, protein, fiber, and other nutrients.
- OCA can be beneficial for you if consumed in a moderate manner.
- OCA energy drink contains 120 mg of caffeine per serving with 9 g of sugar and only 60 calories.
- Caffeine is used as an active ingredient in energy drinks, often its contents are high but OCA has a moderate amount.
- Both caffeine and sugar have the ability to provide a boost of energy and as OCA has both of these ingredients, you’ll be covered for at least 5 hours.
- If you want OCA to be beneficial for you, then keep its consumption to one or two cans per day.