Riot Energy drink promises to provide considerable energy from all the natural and simple elements. Riot Energy drink is a natural drink that harnesses the divine power of green tea without using chemical or synthetic stimulants.
Riot contains 160 mg of natural caffeine per serving and has zero amount of sugar. Riot energy drink will give you a boost of energy without making you jittery.
If I have to rate Riot energy drink, I’ll give it a 7 out of ten because it may be delicious and may contain all-natural ingredients, but the caffeine content is slightly high for a natural energy drink.
If you want to know more about RIOT energy drinks, keep reading.
Contents
Nutrition Facts Of Riot Energy Drink
You can find the nutrition facts of the RIOT energy drink on the back of the can, but I made it a bit easier for you and added the recommended doses so you can compare.
Check out the nutrition facts of Riot in the table below.
| Nutrition Facts | Amount Per Serving | Recommended Daily Dose |
| Calories | 25 | 2000-2500 |
| Total Fat | 0g | 65g |
| Sodium | 10mg | 2400mg |
| Total Carbohydrate | 6g | 300g |
| Total Sugars | 4g | 27g-36g |
| Added Sugar | 0g | 27g-36g |
| Protein | 0g | 65g |
| Potassium | 0% | 3500mg |
| Vitamin B12 | 100% | 6mcg |
The riot energy drink has a moderate amount of calories, carbs, vitamins, minerals, and sodium, with all these amazing nutrients you’ll feel energized and healthy throughout the day.
Ingredients Of RIOT Energy Drink
- Brewed Tea (filtered carbonated water, green tea, spearmint, tulsi)
- Fruit Juice
- Green Tea Extracts
- Vitamin B12
- Organic Ingredients
- L-Theanine: 100mg
- Adaptogens
Riot Energy drink has all the natural ingredients in its formula. That said, there’s carbonated water as well, which isn’t healthy, but it’s a great drink in comparison to other energy drinks.
Here’s why.
I like the fact that there’s a good amount of L-Theanine present as it has many health benefits.
L-theanine is a compound that can be found naturally in green tea and black tea. It can also be found in supplement form.
L-theanine provides a range of health benefits which include mental focus and much better sleep as L-theanine affects the several chemicals in your brain, like serotonin and dopamine. These chemicals are proven to influence mood, sleep, and emotion.
Experts say a moderate amount of l-theanine can be good for you and can benefit you which may include:
- Better mental focus
- Improved sleep
- Relaxation
- Increased cognitive performance
- Weight loss
- Boosting the immune system
- Reducing blood pressure
Flavors Of RIOT Energy Drink
There’re four luscious flavors of Riot Energy Drink that your tastebuds will surely enjoy, so have a look.
- Mango RIOT
- Cherry Watermelon RIOT
- Berry RIOT
- Citrus-Lime RIOT
Riot offers a train of four unique yet likable flavors. I personally liked the Mango one, it was delicious and a bit sweet. On the other hand, the Lime one has a bitter aftertaste, which makes sense and isn’t bad though.
Calories In Riot Energy Drink
RIOT Energy has 25 calories per serving, which I think is a fair amount.
Why is that so? Because, women are supposed to consume 2,000 calories per day, while men should consume 2,500 calories daily. As Riot doesn’t contain that many calories, it won’t affect your regular calorie intake.
Calories are energy fractions that are discharged by the body during meal digestion and absorption. The calorie levels you consume basically determines how much energy you have in your body.
25 calories aren’t much, but if you’re on a strict diet you can opt for a zero-calorie energy drink.
Carbohydrates In Riot Energy Drink
The RIOT energy drink has 8g of carbs per serving and according to research, you need about 225g to 325g of carbs per day.
Even an elementary school student would know that carbohydrates are responsible for providing your muscles and memory with the necessary amount of energy. Thus, I would suggest you go get that recommended dose of carbs from a well-balanced diet instead of energy drinks.
Because consuming carbs in immoderation can give you some side effects that include:
- High blood sugar levels
- Brain fog
- Type 2 diabetes
- Thickened arteries
- Unhealthy fat
Caffeine Content Of RIOT Energy Drink
The RIOT energy drink has 160mg of caffeine content per serving, which is a lot for a natural energy drink.
Regardless of the fact that RIOT energy drink gets its caffeine content from specially brewed tea and green tea extracts, it can cause several health complications.
The recommended amount of caffeine per day is 400 mg so if you consume more than that you may experience:
- Restlessness and shakiness.
- Insomnia.
- Headaches.
- Dizziness.
- Fast heart rate.
- Dehydration.
- Anxiety.
Moreover, if you’re caffeine-sensitive, Riot isn’t for you because 160 mg can be too much for you. Often people consume such drinks because they’re made with all the “natural” ingredients, and because of that people don’t pay attention to the caffeine content.
Caffeine-sensitive people have been found to experience several side effects when exposed to a certain amount of caffeine:
- Heart palpitations.
- Headache.
- Anxiety.
- Restlessness.
- Insomnia.
- Jitters.
- Shakiness.
- Irritability.
- Bathroom urgency.
While caffeine may have some negative side effects, brewed tea and green tea extracts have been found to be beneficial for your health.
- Has antioxidant properties.
- Boosts heart health.
- May lower “bad” LDL cholesterol.
- May improve gut health.
- May help reduce blood pressure.
- May help reduce the risk of stroke.
- May lower blood sugar levels.
- Helps reduce the risk of cancer.
Green Tea Extracts
- Improves brain function.
- Burns fat.
- lowers the risk of some cancers.
- May protect the brain from aging.
- Reduces bad breath.
- Helps prevent type 2 diabetes.
- Helps prevent cardiovascular disease.
- Promotes weight loss.
Does Riot Energy Drink Have Sugar?
Riot energy drink is a sugar-free drink, it doesn’t even include any artificial sweetener. Every ingredient in the formula of Riot is natural, which makes it an amazing drink for everyone.
Even though Riot doesn’t contain any sugar, the recommended amount for women is 25 g, while for men it’s 36 g per day. You can consume the recommended amount of sugar because sugar is a great source of energy. However, if the recommended amount isn’t being met, there’s nothing to worry about.
While a low amount of sugar may not have much effect on you, too much sugar surely has its side effects which include:
- Headaches.
- Irritability.
- Fatigue and difficulty concentrating.
- Feeling jittery or anxious.
- Feeling shaky.
- Hunger.
- Bloating.
What Happens After I Drink RIOT Energy Drink?
After 10 to 15 minutes of consuming a serving of RIOT energy drink, you’ll feel a surge of energy that will last for hours.
Riot energy drink uses brewed tea and green tea extracts in order to provide healthy energy boosts. Both of them have been known to provide energy boosts that last for the longer time period.
Riot energy drink may not be like other caffeine-jacked energy drinks, but it works pretty well as well. If you have a low tolerance for caffeine. You can drink Riot because the caffeine effectiveness is balanced out by all the other natural ingredients.
Let’s hear it from an energy drink consumer if Riot is any good or not.
Is It Okay to Drink RIOT Energy Drink Every Day?
Riot energy drink is created with all the natural ingredients, it provides a healthy boost of energy without giving you jitters.
Yes, it’s completely okay to drink Riot energy drink every day, but you need to keep it in moderation.
Every serving of Riot has 160 mg of caffeine, which isn’t too much for a person who already consumes more quantity of caffeine.
Moreover, there isn’t any amount of sugar present in Riot energy drink which makes it much better compared to so many other energy drinks.
Alternatives To Riot Energy Drink
Riot energy drink is an incredible drink made with only organic ingredients, however for some people, it may not be strong enough, so here’s a list of drinks that will give the strong boost of energy you want.
You can also go for energy powders because you’ll be able to make adjustments to your preference, here’s a list of some of the most popular energy powders.
Conclusion
- Riot energy drink is created with only organic ingredients.
- This sugar-free beverage has around 160mg of caffeine.
- It has only 25 calories which are nothing compared to other energy drinks.
- The riot energy drink has 8g of carbs, which is neither too much nor too less.
- You can drink Riot drink every day but in moderation.
- Caffeine-sensitive people may experience some side effects after drinking Riot.
- Riot energy drink uses brewed tea and green tea extracts that has many incredible health benefits.
- There’re four flavors of Riot Energy Drink: Mango RIOT, Cherry Watermelon RIOT, Berry RIOT, and Citrus-Lime RIOT.
- I would recommend Riot to people who don’t like all those heavy-on-chemicals energy drinks.