Straight answer: If you limit yourself to only one Ghost can per day, it shouldn’t be harmful to you.
Ghost cans like Ghost gamer are primarily made to keep you energized and focused. Ghost gamer is pretty popular among athletes as it contains ingredients that enhance their performance. However, the question is, are Ghost gamer drinks bad for you?
Well, there’s that one factor that makes everything bad for you which is immoderate consumption.
Ghost Gamer energy drinks have zero amount of sugar and the caffeine content is less too, so one scoop a day wouldn’t harm you. However, if you are a minor, refrain from consuming at all, because even though Ghost Gamer has fewer contents of caffeine, it may lead to health complications.
In this article, I’ll discuss the ingredients of Ghost can and whether it’s bad for you or not!
What Is Ghost Gamer?
Ghost Gamer is considered a nootropic supplement, it deals with many aspects, like fitness, concentration, and productivity. Moreover, there are eight luscious flavors of Ghost Gamer.
Three things that make Ghost Gamer energy drink different are:
- fair content of caffeine
- it’s vegan
If you consume Ghost Gamer in a reasonable manner, it can give you a nice boost. However, immoderate consumption can lead to health complications.
Furthermore, the Ghost Gamer drink is served in 5g scoops, and as per the label of the can, two scoops of this energy drink will be enough to get the rich flavor.
Here is a Nutritional table to keep track of your intake.
|Nutrition||Per 1 Scoop (5g)||Per 2 Scoop (10g)|
|AstraGin Root extracts||25mg||50mg|
|Energy||18 kJ/4 kcal||36 kJ/8 kcal|
|Niacin (As Nicotinic Acid)||10mg||20mg|
|nooLVL (Inositol-Enhanced Bonded Arginine Silicate)||800mg||1,600mg|
|Raw Coconut (Cocos nucifera) Water Powder||250mg||500mg|
|Vitamin B6 (as Pyridoxal-5-Phosphate)||0.85mg||1.7mg|
|Vitamin B12 (as Methylcobalamin)||3mcg||6mcg|
|Vitamin C (as Ascorbic Acid)||250mg||500mg|
|Vitamin D (as Cholecalciferol) (from VegD3)||25mcg||50mcg|
|Vitamin E (as dl-alpha-tocopheryl)||7.5mg||15mg|
|Zinc (As TRAACS Zinc Bisglycinate Chelate)||5.5mg||11mg|
What Are The Ingredients In Ghost Gamer?
Ghost Gamer energy drink is packed with all the beneficial ingredients, it has a fair content of caffeine, vitamins, minerals, and so many other ingredients. This powdered energy drink is not only vegan, it’s also gluten-free, soy-free, and sugar-free.
Here is the list of all the ingredients present in Ghost Gamer:
- Tartaric Acid (Acid)
- Natural Flavor
- Artificial Flavor
- TRAACS Zinc Bisglycinate Chelate
- Cognizin Citicoline
- Coconut (Cocos nucifera) Water Powder (Tree Nuts (Coconut))
- Silicon Dioxide (Anti-caking agent)
- Calcium Silicate (Anti-caking agent)
- Malic Acid (Acid)
- Ascorbic Acid
- Natural Caffeine
- Citric Acid (Acid)
- AstraGin (Astragalus membranaceus and Panax notoginseng) Root extracts
- nooLVL (Inositol-Enhanced Bonded Arginine Silicate)
- dl-alpha-tocopheryl acetate
- VegD3 Cholecalciferol
- Color E133 (Brilliant Blue)
One of the most important ingredients would be Taurine, as it’s quite beneficial for the heart and the brain. The benefits of taurine are many, but the important ones are: that it helps in supporting nerve growth, lowers blood pressure, and calms the nervous system which will prevent heart failure.
Taurine has antioxidant properties and it’s found naturally in meat, fish, dairy products, and human milk, as well as a dietary supplement. If you don’t consume them, then don’t worry Ghost Gamer has got you covered.
Does Ghost Have A Lot Of Caffeine?
Per two scoops of Ghost Gamer drink, there is 150MG of Natural Caffeine, and a scoop is 5mg. For healthy adults, the FDA recommends that 400 milligrams of caffeine a day can be consumed. So, if you’re consuming two scoops of Ghost Gamer drink every day, it’ll surely give you the boost that you need without any negative side effects.
Caffeine benefits that Ghost can provide are:
- Boost mental alertness.
- Enhance long-term memory.
- Help in weight loss.
- Prevent kidney stones.
- Reduces the risk of stroke.
- Improvement of sports performance.
- Enhance brain function.
While the benefits sound impressive, caffeine has its fair share of side effects as well:
- Irregular heartbeat.
- Caffeine toxicity.
- Upset stomach.
- High blood pressure.
One of the worst side effects is hands down heartburn, I’m sure you wouldn’t want it, so limit your caffeine intake.
How Much Sugar Does Ghost Gamer Have?
Ghost contains less than one gram of sugar. That’s why it’s considered sugar-free by many.
A lot of sugar does have its negative effects. The National Health Service stated you should restrict your 30g of sugar regular intake as consuming a heavy quantity of sugar daily can have adverse effects on your health, such as:
- High blood pressure
- Heart problem
- Fatty liver disease
Although Ghost is sugar-free, it does contain a sweetening agent, called sucralose.
Sucralose is a substitute for sugar which is used in Ghost. It’s FDA-approved and tastes 600 times sweeter as compared to table sugar. However, don’t worry because one of the best things about sucralose is that, it doesn’t mess with your hormone levels as regular sugar does.
So even though, Ghost has sucralose, it doesn’t have any big effects on your health, it’s merely a sweetening agent.
How Many Flavours Does Ghost Gamer Have?
At the moment, there are 8 different palatable flavors:
- Blue Raspberry.
- Sour Watermelon.
- Swedish Fish.
- Cherry Limeade.
Where Ocean Water tastes like a mixture of lemon-lime flavor and coconut flavor, Cherry Limeade tastes like fresh flavorsome cherries. Each one of them has rich flavors and tastes entirely different.
Watch this video to learn more about the flavors of Ghost.
How Long Does Ghost Gamer Last?
Caffeine is the first thing most people consume in the morning, and I’m one of them. It’s important in order to stay focused and productive, whether it’s from a cup of coffee or from an energy drink it should be consumed adequately.
If you want a drink that has a fair amount of caffeine, Ghost Gamer is the best drink for you. Two scoops of Ghost Gamer have 150mg of caffeine, with this amount of caffeine, you’ll feel energized and focused while not experiencing insomnia, dehydration, or worst of all, heartburn.
Well, Ghost gamer will show its magic within 10 minutes after consumption. The boost will last for about 45 minutes, however, you can expect caffeine to remain in your blood for at least 10 to 12 hours.
If you want it to wear out, you have to drink lots of water. As Ghost doesn’t contain a high quantity of caffeine, it’ll wear out by itself.
Is Ghost Gamer A Pre-workout Supplement?
Ghost Gamer is especially for athletes, so if you are planning on taking it as a pre-workout supplement, it’ll surely fit the bill. It’ll give you the energy boost that you want, and will keep you focused throughout the day.
Pre-workout drinks help your body recover from the intense training, and keep you focused during that training. Ghost Gamer has many amazing ingredients that are without a doubt best for your health, like taurine.
The most common ingredient that almost every energy drink has is caffeine, and Ghost Gamer has just the right amount of caffeine. However, if you’re caffeine sensitive, I wouldn’t recommend this energy drink to you.
How Much Ghost Gamer Can You Drink?
The recommended limit of drinking a ghost gamer is no more than a single scoop per day. This ensures that the disadvantages are minimized and benefits are fulfilled.
Though the sugar and calorie content is minimum, the amount of caffeine in ghost cans is comparatively high. Thus, to avoid any caffeine overdose, one scoop of Ghost is enough.
Alternatives to Ghost Gamer
Ghost Gamer is not the only option for a low-calorie energy drink. If you wish to try out something other than Gamer, recommended alternatives are:
To wrap up, I’d say:
- Ghost Gamer is a nootropic, soy-free, gluten-free, sugar-free, and vegan drink,
- Ghost Gamer comes in 8 different flavors: Peach, Blue Raspberry, Redberry, Pineapple, Sour Watermelon, Swedish Fish, Oceanwater, and Cherry Limeade.
- Ghost Gamer has a fair amount of caffeine, which is 150mg per two scoops,
- Taurine benefits the heart and brain supports nerve growth lowers blood pressure, and calms the nervous system,
- Ghost is a sugar-free energy drink, however, it consists of a sweetening agent called sucralose,
- Sucralose is a sugar substitute and FDA-approved,
- Sucralose tastes 600 times sweeter than table sugar and it wouldn’t wreck your hormone levels as regular sugar would,
- Ghost Gamer is especially for athletes as it’s sugar-free and has just the right amount of caffeine.