Why do people like energy drinks?
Well because energy drinks help them by giving a boost of energy and that is done by the caffeine which is present in huge doses.
Celsius is one of the most known energy drinks, it comes in a wide range that contains 200 mg of caffeine per 12 oz of can. With this amount, Celsius is bound to kick in about 10 to 15 minutes.
The caffeine in energy drinks is what provides the boost of energy as it’s a stimulant, added as an active ingredient in energy drinks. Caffeine kicks in about 10 minutes. That said, it also depends on your tolerance levels and how much caffeine you’re consuming.
According to the FDA, the half-life of caffeine is said to be between four and six hours, up to six hours after consuming any caffeinated beverage, half the amount of the caffeine may be present in your body. Henceforth, caffeine takes about 8 to 12 hours to completely flush out of your body.
If you have any questions about Celsius energy drink, I suggest you keep on reading. Let’s begin!
Contents
Nutritional Facts Of Celsius
Energy drinks contain several ingredients, however, the question is how much? Well, you can see that on the nutritional facts label that is on the back of the cans.
Check out the nutritional facts about Celsius in the table below, and with that, I have also included the recommended amounts for every ingredient:
| Ingredients | Doses per 12 oz | Recommended Daily Intake (RDI) |
| Vitamin C | 60 mg | 65 – 90 mg |
| Riboflavin | 1.7mg | 1.3 mg (men) / 1.1 mg (women) |
| Niacin | 20 mg | 16 mg (men) / 14 mg (women) |
| Pantothenic Acid | 10 mg | 5 mg |
| Pyridoxine | 2 mg | 1.3 mg |
| Cobalamin | Six mcg | 2.4 mcg |
| Calcium | 50 mg | 1000 mg |
| Chromium | 50 mcg | 35 mcg (men) / 25 mcg (women) |
| Sugar | 0gm | 24gm |
| Caffeine | 200mg | 400mg |
Ingredients In Celsius
Ingredients create a unique recipe for energy drinks, while the ingredients may be the same, the doses are different.
Celsius comes in four versions, I have listed ingredients for every version below:
Celsius Originals (12 fl. oz)
- Caffeine
- Vitamin C
- Riboflavin (vitamin B2)
- Niacin (vitamin B3)
- Pantothenic acid (vitamin B5)
- Pyridoxine (vitamin B6)
- Biotin (vitamin B7)
- Cobalamin (vitamin B12)
- Chromium
- Calcium
- Carbonated water
- Citric acid
- Fruit & vegetable juices
- Sucralose
- Natural flavor
Celsius Naturals (12 fl.oz )
- Caffeine
- Dietary fiber
- Vitamin C
- Riboflavin (vitamin B2)
- Niacin (vitamin B3)
- Pantothenic acid (vitamin B5)
- Pyridoxine (vitamin B6)
- Biotin (vitamin B7)
- Cobalamin (vitamin B12)
- Calcium
- Chromium
- Sodium
- Carbonated water
- Erythritol
- Citric acid
- Natural flavor
- Stevia Rabaudiana leaf extract
- Vegetable juice (for color)
Celsius On-the-Go (5.9g powder sachet)
- 200mg caffeine
- Vitamin C
- Riboflavin (vitamin B2)
- Niacin (vitamin B3)
- Pantothenic acid (vitamin B5)
- Pyridoxine (vitamin B6)
- Biotin (vitamin B7)
- Cobalamin (vitamin B12)
- Calcium
- Chromium
- Citric acid
- Natural flavor
- Sodium bicarbonate
- Sucralose
- Erythritol
- Annato
- Silicon dioxide
Celsius Heat (16 fl. oz )
- Caffeine
- Vitamin C
- Riboflavin (vitamin B2)
- Niacin (vitamin B3)
- Pantothenic acid (vitamin B5)
- Pyridoxine (vitamin B6)
- Biotin (vitamin B7)
- Cobalamin (vitamin B12)
- Calcium
- Chromium
- Citrulline
- Carbonated water
- Citric acid
- Natural flavor
- Fruit and vegetable juice
- Sucralose
Caffeine Content Of Celsius
Caffeine is an active ingredient that can be derived from many natural sources, like the Guarana plant, but you can also produce it synthetically from urea and chloroacetic acid.
Caffeine is the prime ingredient of energy drinks, Celsius contains 200 mg of caffeine, but the Celsius HEAT version has 300 mg per 16 oz.
Caffeine stimulates the brain and the central nervous system, it enhances mental and physical performance which leads to increased productivity.
Strictly speaking, that doesn’t give you permission to consume caffeine in immoderate amounts because excessive consumption of caffeine has been linked with side effects that include:
- Restlessness and shakiness.
- Insomnia.
- Headaches.
- Dizziness.
- Fast heart rate.
- Dehydration.
- Anxiety.
- Dependency.
Fortunately, the FDA has concluded a safe dose of caffeine for a healthy adult is 400 mg per day. While this recommended dose may be regular for people with high tolerance, it won’t bode well for people with caffeine sensitivity.
Caffeine sensitivity can be annoying because even the smallest dose of caffeine can cause side effects which are:
- racing heartbeat.
- headache.
- jitters.
- nervousness or anxiousness.
- restlessness.
- insomnia.
Caffeine sensitivity is basically your system not being able to process the dose. If you want to avoid the side effects, I suggest you steer clear of caffeine-jacked energy drinks.
But since caffeine has become an addiction, people have developed a dependency on caffeine which leads to them consuming more and more caffeine in order to satisfy their cravings. That said, when they fail to do so, it results in caffeine withdrawal.
Check out the symptoms of caffeine withdrawal:
- Headaches.
- Tiredness.
- Difficulty concentrating.
- Nausea.
- Muscle pain.
- Irritability.
In addition, caffeine can be dangerous for you, sooner or later it’ll show its side effects. Thus, I would recommend you keep your caffeine consumption in moderation.
Sugar Content Of Celsius
Sugar is considered another source of energy, as it provides a burst of energy for a short people of the time, but I wouldn’t call it a healthy energy source.
Sugar is included in foods, beverages and etc to mask the bitterness of certain ingredients, but manufacturers of energy drinks also add it to include another source of energy besides caffeine.
Fortunately, Celsius is a sugar-free energy drink which means you can drink it without worrying about the sugar-related side effects like bloating and sugar crashes.
While lack of sugar may not have side effects, excessive consumption of sugar has been found to cause several side effects which include:
- Headaches.
- Irritability.
- Fatigue and difficulty concentrating.
- Feeling jittery or anxious.
- Feeling shaky or dizzy.
- Hunger.
- Bloating.
- Higher blood pressure.
- Inflammation.
- Weight gain.
- Diabetes.
- Fatty liver disease.
Sugar won’t be bad for you as long as you consume it in moderation. According to the AHA, women should have an intake of 25 g of sugar, while men should consume 36 g per day.
Calorie Content Of Celsius
Calories are a requirement for the human body as it keeps the heart beating and the lungs breathing. Calories also determine how much energy you have in your body.
However, calories should be consumed responsibly because too many calories can lead to weight gain, eventually obesity which has been known to cause:
- All causes of death (mortality).
- High blood pressure (hypertension).
- Higher risk of type 2 diabetes.
- Coronary heart disease.
- Stroke.
- Gallbladder disease.
- Sleep apnea and breathing problems.
- Higher risk of different types of cancer.
- Low quality of life.
- Mental instability.
- Body pain and difficulty with physical functioning.
Moreover, energy drinks mostly have a moderate amount of calories, even Celsius contains only 10 calories per 12 oz.
Celsius is one of the most recognized energy drinks and is widely consumed because a part of its audience is people who’re on a strict calorie diet.
According to some research, women should consume 2000 calories, whereas men should have consumption of 2500 calories per day.
The 10 calories of Celsius are almost negligible, so you don’t have to worry about if it’ll mess with your calorie count or not.
Is Celsius a Pre-workout?
Celsius is marketed to gym freaks, because of its caffeine levels. Celsius can be a replacement to your morning cup of coffee, however, I don’t recommend that. It can also be your pre-workout supplement.
After 10 minutes of consuming Celsius, you’ll feel it working because it has 200 mg of caffeine per 12 oz which is slightly larger than average.
Check out this video to learn if Celsius actually works or not.
Does Celsius Energy Drink Burn Fat?
Celsius is proven to accelerate metabolism, burn calories and body fat, and provide essential energy. But if you consume it as a pre-workout it’ll increase your chances of burning more fat.
Celsius is quite popular among athletes because it has just the right ingredients in the right amount. For instance, it has 200 of caffeine which will enhance your physical performance, and has only 10 calories which prevent obesity.
Alternatives To Celsius
Although Celsius is an incredible and most importantly effective energy drink, its caffeine levels may be too much for some people.
Thus, check out the listed alternatives:
- ZEVIA Zero Calorie Energy Drink.
- NUUN Energy.
- SAMBAZON Amazon Energy Drink.
- LIFEAID FOCUSAID Clean Energy.
Conclusion
- Celsius kicks in about 10-15 minutes.
- Celsius comes in four versions which are: Celsius Originals, Celsius Naturals, Celsius On-the-Go powder sachet, and Celsius Heat.
- While the three versions of Celsius contain 200 mg of caffeine, Celsius HEAT contains 300 mg per 16 oz.
- Moreover, Celsius is a sugar-free energy drink, however, it includes an artificial sweetener, called sucralose.
- Celsius can be used as a pre-workout because the caffeine levels are high which will increase physical performance.
- Celsius is also found to have an effect on fat, it’s clinically proven to burn unnecessary fat.
- If you have a high tolerance to caffeine, Celsius should be your first choice because it’s extremely effective.