No, Baya Energy Drink is not bad for you if consumed in a moderate amount.
Energy drinks are meant to facilitate athletes, students, and young fitness freaks or people having intense workout sessions. Consuming these drinks energizes them to get through their tasks effectively.
But the nutritional content of every drink may not seem to suit everyone. Seeing the nutrition facts, you may decide if a specific energy drink is good or bad for you.
In this article, I’m going to discuss if consuming Baya is good for you or not. Continue reading to know further.
Baya Energy Drink is a popular energy drink that has been around since the early 2000s. This beverage contains caffeine, taurine, glucuronolactone, B-vitamins, and electrolytes.
It is the first energy drink by Starbucks which is manufactured to provide people with some healthy ingredients to maintain their health and fitness.
Made from all healthy components, the Baya energy drink is safe to consume with no harmful contents in it. The only thing you must keep in mind is to consume it responsibly.
Contents
Ingredients in Baya Energy Drink
Baya by Starbucks is not like traditional drinks containing caffeine content from Ginseng or Guarana instead, the caffeine in Baya is derived from natural sources.
Containing no artificial or health threatning ingredients, Baya is a healthy drink that aims to assist you in keeping healthy. Following is given a list of ingredients found in Baya Energy drink;
- Citric acid
- Carbonated water
- Natural flavors
- Beta carotene
- Green coffee bean extract
- Coffee fruit extract
- Lycopene
- Cane sugar
- White grape juice
- Mango juice
- Raspberry juice
- Lime juice from concentrate
- Coffee cherry extract
Nutritional facts of Baya Energy Drink
The nutritional value of a 12-ounce can of Baya Energy drink is tabularized as under;
| Nutrients | Amount per serving |
| Calories | 90 |
| Absolute Fat | 0 |
| Absolute Carbohydrate | 23g |
| Total Sugar | 22g |
| Calcium | 5mg |
| Potassium | 24mg |
| Vitamin C | 90mg |
Caffeine Content
Caffeine is a naturally occurring substance that occurs in many foods and beverages. It is the main constituent in any energy drink that helps make you feel alert and focused on your task.
Energy drinks are typically high in caffeine and other additives. They are designed to give users a quick burst of energy and have become increasingly popular among students.
In the early 1900s, scientists began isolating pure caffeine and synthesizing it into pharmaceutical-grade products. Today, caffeine is still widely used as a psychoactive drug and is present in many popular beverages like soda, tea, and coffee.
Baya energy drink contains 160 mg of caffeine which is enough to provide you with a quick energy jolt. Consuming Baya drink, you will get following benefits due to its caffeine content;
- Extracted from natural sources so it’s not harmful
- Works as an antioxidant
- Help strength immune response
Is the caffeine in Baya bad for you?
No, caffeine in a single serving of a Baya drink is not bad for you.
A single can of Baya energy drink contains 160 mg of caffeine. It is perfect to go on with different tasks in a day. As per suggested by FDA, an average adult can tolerate 400 mg of caffeine in a single day. So, Baya is exactly within these limits, and consuming a single can of it negatively affects your way.
But sometimes, a person habitual to these drinks may not get enough energy boost from a single can. Drinking two cans a day is also not harmful in terms of caffeine but it will exceed your sugar level. Also, you must check your caffeine sensitivity before consuming the Baya energy drink.
In case of sensitivity or overconsumption, you may come across consequences such as;
- Caffeine jitters
- Sleeplessness
- Enhanced pulse rate
- Stomach disorders
- Blood pressure
Sugar content
A single serving of a 12 oz. can of Baya contains 22g of sugar. Most of this sugar is extracted from a natural source, sugar cane.
The suggested limit for consuming sugar by American Heart Association is 24g for females while for males, it is 36g.
Baya Energy, on the other hand, has a total of approximately 22g of sugar, which is a huge amount and can have several adverse effects, such as obese organs, cardiovascular disease, and Alzheimer’s disease, if consumed frequently.
The drink’s flavor and energy are both contributed by sugar. I don’t enjoy sugar in my snacks and drinks, yet I can’t disregard that it can give me more energy.
Calories
Calories are the units used to measure the amount of energy stored in food. The need for calories varies from person to person and this variation may depend on the age, gender, and lifestyle of each person.
A single can of Baya energy drink contains 90 calories. While the limit for daily intake of calories is 2000 for females and 2500 for males. You can safely consume other calorie-rich diets after drinking Baya as its calorie content is not that high to cause any negative consequences.
Besides caffeine, calories are a great way to get energy in Baya. Also, it doesn’t restrict you to meet your calorie demand from this drink only but you can have other alternatives as well. This is in my opinion, a great thing about the Baya energy drink.
Can you drink Baya Energy Drink every day?
Yes, you may drink one can of Baya each day but avoid this routine for the long term.
A lot of people are looking for ways to stay awake and alert throughout the day. This can be difficult if you’re not getting enough sleep at night. If this sounds like you, then you may want to consider trying out baya energy drinks.
These beverages contain caffeine that helps keep your brain going strong. They are also packed full of other vitamins and minerals that help boost your overall health.
Also, the calorie and caffeine content is in perfect proportion. The only thing problematic is its sugar content. Not only the level is higher but combined with caffeine, it may cause severe consequences including;
- Weight gain
- Metabolic disturbance
- High blood pressure
- High cholesterol
So, you must ensure that you’re not diabetic or sugar sensitive before consuming this energy drink. Although a healthy person can go on with a can of Baya daily, I’ll recommend not to make it a routine for long.
Try limiting its consumption on the days you feel tired and in need of a quick energy jolt instead of taking it on daily basis.
What Are Some Benefits Of Baya Energy Drinks?
Baya energy drink contains natural ingredients and is free from harmful or artificial preservatives. There are many benefits to drinking baya energy drinks among which some are enlisted below;
- It boosts mental focus
- The ingredients such as white grape juice and vitamin C are antioxidants
- It helps strengthen your immune functions
- It may helps in loosing weight
- It also has anti inflammatory characteristics
- Ingredients in it are good for your skin as well
Here is given a complete review of Baya energy drink;
What are the flavors of Baya Energy Drink?
Baya energy drink is an energy drink ready to consume and it comes in three different flavors which are;
Pineapple passionfruit
Pineapples are rich in Vitamin C and contain about 16% of your daily recommended intake of vitamin C. This means that if you consume 1 cup of pineapple juice per day, you’ll get around 80 percent of the daily recommended amount.
It is a delight to consume because the delicious pineapple flavor and sweet smell are both strong. It claims to have a touch of passionfruit on the can.
Raspberry lime
This flavor of the Baya energy drink is a combination of both lime and raspberry. Although, this flavor doesn’t contain much citrus in it which one may expect due to the lime. Berries give this drink a great taste to let its consumers feel pleased while drinking it.
The soreness and a slight tartness in this drink seem due to the berries as it’s prominent in the taste.
Mango guava
The third flavor of Baya energy drink is mango guava. The combination of fruits in this is good as well but I personally like this one, the least.
This is an ultimate feel-good type of energy drink with the sweet touch of mango. This energy drink seems to have a very strong flavor of actual fruit juice, which goes really, quite well with the moderate level of carbonation. The result is a very refreshing energy drink.
Other alternatives
Some of the most suitable drinks to be considered as alternate options for Baya energy drinks are;
Conclusion
- The presence of no artificial or added preservatives in Baya makes it a good option for energy drinks.
- The sugar content of Baya is the only factor that may cause consequences.
- I recommend that Starbucks must introduce a sugar-free version of it a well to facilitate sugar-sensitive people.
- This energy drink contains ingredients with various benefits, most prominently the strengthening of the immune system.
- Apart from all the positive aspects, I’ll not recommend its daily consumption for the long term due to its sugar content.