The one beverage that people have become addicted to is energy drinks, these drinks are advertised as the provider of energy, however, there’s no evidence that supports the assertion that energy drinks can make you grow or play any part in your growth and development.
Energy drinks don’t include any ingredients that can directly or indirectly affect your growth. Ingredients included in energy drinks mainly focus on increasing your mental and physical performance which can increase your productivity.
Furthermore, while people enjoy the temporary boost of energy, they fail to realize that energy drinks can be inducing health complications, as these drinks contain huge doses of caffeine, calorie, and sugar.
Energy drinks are good for you as long as you drink them in a moderate manner, otherwise, you may experience a number of side effects.
If you’re wondering what those side effects then keep on reading.
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Is One Energy Drink A Day Ok?
While moderate consumption of any energy drink can give you a boost of energy, immoderate consumption could cause side effects that may be life-threatening. Moreover, energy drinks are only marketed to adults, however, teenagers and young adults have had more than their fair share, which could result in health complications.
There’re thousands of energy drinks, even one serving of an energy drink with high contents of caffeine, calorie, and sugar can be bad for you. Therefore, I advise you to choose your daily energy drink smartly.
In my opinion, excessive caffeine doesn’t induce as bad of side effects as excessive sugar and calorie intake would, that’s why here’s a list of energy drinks that are low in calorie content and zero in sugar content:
| Energy Drinks | Sugar Content | Calorie Content | Caffeine Content |
| Monster Energy Zero Ultra, a Sugar-Free Energy Drink | 0 g | 10 | 140 mg |
| G Fuel Energy Drink | 0 g | 0 | 300 mg |
| Marquis Sugar-Free | 0 g | 0 | 100 mg |
| Rockstar Energy Drink | 0 g | 25 | 161 mg |
| XYIENCE Energy Cherry Lime Drink | 0 g | 20 | 160 mg |
| Hiball Energy Vanilla Seltzer Drink | 0 g | 0 | 160 mg |
| Zevia Zero Calorie Energy Drink | 0 g | 0 | 120 mg |
| Aspire Healthy Energy Drink, Mango Lemonade | 0 g | 0 | 80 mg |
| Bang Star Blast Energy Drink | 0 g | 0 | 300 ml |
Energy drink brands expand very quickly, and in no time, they launch their sugar-free and low-calorie energy drink, which gives you more healthy options.
Here’s a video that tells you how you can choose a healthy energy drink.
What Happens If You Consume Too Many Energy Drinks Every Day?
Energy drinks are consumed every day by many people and often in immoderation. Energy drinks don’t contain fruit juice that people can consume and only get benefits. Energy drinks can extremely be dangerous for your health.
There’re thousands of energy drinks and almost all of them contain high contents of sugar, calorie, and caffeine. Therefore, if you’re consuming more than one serving every day, you’re likely to encounter heart problems in the future.
A study among medical students concluded that 45% of medical students experienced side effects after consuming energy drinks like palpitations, insomnia, and irritability. The study also indicated that the use of energy drinks may have an influence on the ingestion of large doses of alcohol.
Regular consumers of energy drinks are more likely to use the popular practice of combining energy drinks with alcohol, which as a result could lead to alcohol poisoning.
However, energy drinks can also cause a number of side effects associated with excessive intake of caffeine, sugar, and calorie.
Here’s a list of side effects linked with excessive caffeine intake:
- Restlessness and shakiness.
- Insomnia.
- Headaches.
- Dizziness.
- Fast heart rate.
- Dehydration.
- Anxiety.
- Dependency.
According to the FDA, you should limit your regular intake of caffeine to 400 mg, if you want to avoid any of those above-listed side effects.
As for sugar, here’s a list of side effects that you may experience after consuming too much sugar:
- Headaches.
- Irritability.
- Fatigue and difficulty concentrating.
- Feeling jittery or anxious.
- Feeling shaky or dizzy.
- Hunger.
- Bloating.
In some cases, too much sugar can lead to:
- Higher blood pressure.
- Inflammation.
- Weight gain.
- Diabetes.
- Fatty liver disease.
- Increased risk for heart attack and stroke.
According to the AHA, women are suggested to keep an intake of about 25 g of sugar, whereas men should keep an intake of 36 g per day.
Calories are important for your body, however, you should keep track of how many calories you’re consuming every day, especially by the means of energy drinks.
Too many calories have been associated with weight gain and eventually obesity.
While the chances of obesity are low, it can happen if you don’t burn the calories you consumed by doing any physical activity.
As you must know, obesity isn’t easy to deal with, it has its only health complications which include:
- All causes of death.
- High blood pressure levels (hypertension).
- Low HDL cholesterol, high levels of triglycerides (dyslipidemia), or high HDL cholesterol
- higher risk of type 2 diabetes.
- Likely to get coronary heart disease.
- May experience a stroke.
- Gallbladder disease.
- Prone to osteoarthritis.
- Sleep apnea and breathing problems.
- Increased risk of many types of cancer.
- Living a low quality of life.
- Body pain.
- Difficulty with any possible physical functioning.
According to the research, women and men are suggested to consume 2000 and 2500 calories per day.
Energy drinks are quite effective, you’ll feel their effects right after consuming them. Too many servings in a day can cause rapid heartbeat and other side effects which might need some time to go away.
Therefore, I suggest you keep your consumption of energy drinks frequent and moderate.
Can You Drink 2 Red Bulls A Day?
Red Bull is an immense energy drink brand, in fact, it holds the highest market share as it’s consumed in almost every country at a gross rate.
Red Bull isn’t the healthiest energy drink, however, it can lift your energy levels. Moreover, I don’t recommend you to drink two servings of Red Bull because it has 27 g of sugar which is 2 g more than the daily recommended dose for women.
However, if you’re drinking the sugar-free version, I suppose you won’t at least experience any side effects associated with excessive sugar intake.
Nevertheless, there have been studies that showed that chronic consumption of Red Bull could possibly lead to side effects which include:
- May induce a significant rise in your blood pressure levels and heart rate.
- Can increase your risk of type 2 diabetes.
- Could cause damage to your teeth.
- May cause negative effects on your kidney health.
- May even cause caffeine overdose and possible toxicity.
As you can see, there’re myriad side effects that can be induced from chronic intake of Red Bull, therefore, I suggest you consume energy drinks frequently or don’t.
Alternatives To Energy Drinks
Energy drinks are bad for your health, but I understand that you need an energy boost, so keep on consuming your energy drinks.
However, I urge you to switch your energy drink with a high-calorie count and high sugar content to energy drinks with zero to low sugar and calorie content.
Nonetheless, here’re some drinks that you should introduce to your diet:
- Green Juice.
- Green Tea.
- Fruit Juice.
- Green and Fruit Juice.
- Herbal Tea.
- Kombucha.
Conclusion
- Energy drinks can lift your energy levels, however, they can’t make you grow, there’s no research that can support the assertion that energy drinks can help you grow.
- None of the ingredients included in energy drinks play any role in your growth.
- However, energy drinks do cause side effects like rapid heartbeat and insomnia.
- Energy drinks can cause health complications, especially if consumed in immoderation.
- Chronic consumption of energy drinks like Red Bull has been associated with a number of side effects.
- If you’re a regular consumer of energy drinks, I suggest you go for the ones that are low in sugar and calorie content.
- Caffeine is a huge part of energy drinks, as it stimulates the brain and the central nervous system, however energy drinks often include huge doses of caffeine which could cause side effects.