Bang is recognized as one of the powerful energy drinks in the market given its high caffeine content that’s just a couple milligrams shy from the daily caffeine limit.
Here’s the million-dollar question: Is Bang Energy the strongest energy drink?
The quick answer is that Bang Energy isn’t the strongest energy drink. The strongest energy drink to date is Spike Hardcore Energy with 350mg of caffeine.
Although Bang doesn’t hold the title of the strongest energy drink, it still packs a punch and provides explosive bursts of energy for its consumers. In this article, we’ll look into the ingredients in Bang and what they do that makes them effective.
Bang Energy Drink Nutrition Facts
|Typical Values||Bang (16 fl.oz)|
|Fat (Of which saturated)||0g (0g)|
|Carbohydrate (Of which sugars)||0g (0g)|
|Vitamin B3 (Niacin)||5mg|
Bang Energy Drink Ingredients
A single 16 fl.oz can of Bang Energy contains:
- Carbonated water
- Citric acid anhydrous
- Natural flavors
- Malic acid
- Caffeine anhydrous
- Sodium Benzoate
- Potassium citrate monohydrate
- Potassium phosphate dibasic
- EAAs (L-leucine, L-isoleucine, L-valine, L-lysine, L-threonine, L-phenylalanine, L-histidine, L-methionine, L-tryptophan)
- Potassium sorbate
- Magnesium chloride
- Vitamin C
- SUPER CREATINE® (Creatyl-L-Leucine)
- Calcium chloride
- Calcium disodium EDTA
- vitamin B3 (niacinamide)
- CoQ10 (coenzyme Q10)
- vitamin B6 (pyridoxine hydrochloride)
- vitamin B12 (methylcobalamin)
Bang Energy Drink Caffeine Content
Every 16 fl.oz can of Bang Energy contains 300mg of caffeine.
With 300mg of caffeine, you may think that Bang is the strongest energy drink out there but there are two other brands namely Spike Hardcore and Redline Xtreme that have more caffeine than Bang.
However, Bang’s caffeine amount is already strong enough to provide you with benefits such as improving your alertness and vigilance, enhancing your exercise performance as well as your cognitive functions.
Caffeine can even improve your mood, helping you to perform well in mentally demanding tasks.
But like everything we eat and drink, we need to have them in moderation. It’s the same with caffeine. The FDA recommends a maximum daily caffeine intake of 400mg for healthy adults.
If you have too much caffeine in a day, it may lead to adverse effects like:
- Muscle breakdown
- Digestive issues
- High blood pressure
- Rapid heart rate
Besides that, Bang clearly states on their warning label that this drink isn’t recommended for individuals under 18, pregnant or nursing women, and those who have pre-existing medical conditions or are on medication.
It’s also advisable to avoid having other caffeine-containing products with Bang as it could lead you to consume more caffeine than you should per day.
Personally, I would only have Bang when I really need it instead of drinking it every day. Bang would be a great pre-workout, but not as a casual drink seeing as it has a lot of caffeine that may make you quite restless and jittery.
Of course, that also depends a lot on your caffeine metabolism. Everyone processes caffeine differently, and for some, Bang’s high caffeine content won’t affect them much.
However, if you’re not used to having a ton of caffeine at one time, you may want to stay away from Bang.
Does Bang Have The Most Caffeine?
Bang doesn’t have the most caffeine; Spike Hardcore Energy is the energy drink with the most amount of caffeine as of now.
In fact, the strongest energy drink currently in the market is Spike Hardcore Energy drink with 350mg of caffeine per 16 fl. oz.
I highly advise against drinking Spike Hardcore Energy if you’re new to caffeine as it could cause negative side effects due to its extremely high caffeine content. It’s best to opt for energy drinks in lower doses instead, perhaps below 100-150mg of caffeine to be safe.
What Artificial Sweeteners Are In Bang Energy?
The artificial sweetener present in Bang Energy is Sucralose, a non-nutritive sweetener that doesn’t have any calories and carbs. Its main purpose is to enhance the flavors and tastes of food products.
Because sucralose is virtually calorie-free, it’ll make weight control a lot easier. It’s also a good alternative if you’re trying to cut down on your calorie and sugar intake while still indulging your sweet tooth.
Sucralose-containing products like Bang are also suitable if you’re following a particular diet as they won’t leave a big dent in your overall daily calorie and carb intake.
That said, you still should consume sucralose in moderation. This is because the studies on the effects of sucralose on our bodies are divided.
Some studies suggest that artificial sweeteners are beneficial to our health in the long term, but there are also studies reporting evidence that these sweeteners are linked to an increased risk of health issues like diabetes and cardiovascular disease.
The best way around this is to have food and drinks that contain sucralose in moderation alongside a balanced diet and healthy lifestyle.
Bang Energy Drink Amino Acid Content
Bang Energy drink contains all of the nine essential amino acids (EAAs), which are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
Essential Amino Acids (EAAs) are amino acids that are needed by your body to ensure all of your functions work smoothly. From your immune system to energy production, EAAs play a role in many of your body’s basic processes.
Besides that, you can only obtain EAAs from your diet since these amino acids can’t be created naturally by your body.
When taken in supplement form, EAAs has several benefits:
- Improve mood and sleep
- Prevent muscle loss
- Improve physical performance
- Boost weight loss
Though EAAs are included in Bang’s ingredient list, their precise amount isn’t mentioned on the can, which makes it quite hard to know if it would yield any benefits at all once you consume a can of Bang Energy.
If you’re really serious about getting enough EAAs, you should opt for supplements instead.
For more info about EAAs and their functions, take a look at this video:
Is Bang Stronger Than Monster?
Bang is indeed stronger than Monster because Bang has 140mg of caffeine more than Monster.
In terms of caffeine content, Bang certainly wins over Monster since a 16 fl. oz can of Bang contains 300mg of caffeine whereas a 16 fl. oz can of Monster has 160mg of caffeine. With more caffeine, Bang provides a more powerful and longer-lasting energy boost compared to Monster.
Another important factor to consider is the type of caffeine used by both energy drinks. Based on Monster’s ingredient list, Monster uses regular caffeine which is derived from plants like coffee beans, tea leaves, and guarana seeds.
On the other hand, the caffeine within Bang Energy is caffeine anhydrous, a powdered form of caffeine. Caffeine anhydrous is extremely concentrated and therefore, more potent compared to regular caffeine.
Since caffeine anhydrous is more effective and powerful compared to regular caffeine, it’s pretty clear that Bang is still the stronger energy drink out of the two.
Can Bang Energy Drink Kill You?
Having one can of Bang Energy drink won’t kill you unless you abuse Bang by consuming it in excess. However, Bang can lead to some pretty nasty side effects if not consumed in moderation or if you have a pre-existing medical condition.
There are many news articles around the Internet detailing the deaths caused by energy drinks. Energy drinks become harmful when you drink highly caffeinated drinks regularly at a time. The severity is also contributed by other factors like diet, lifestyle, and overall health.
Now, let’s take a look at Bang and evaluate some of the possible ways it might lead to death.
With 300mg of caffeine, Bang is capable of causing side effects if your caffeine tolerance isn’t high. If you’re a veteran caffeine consumer, you may not be affected as much.
Some of the common side effects of caffeine include a faster heart rate, restlessness, and headaches.
Oftentimes, these side effects are tolerable and won’t cause any harm. But if you have a medical condition, are pregnant or on medication, these negative effects would likely be pretty dangerous for your health, especially if you have hypertension or heart disease.
Another danger would be drinking more than one can of Bang in a day which will put you over the daily caffeine limit.
You are also setting yourself up for a caffeine overdose, which can eventually lead to caffeine toxicity. Caffeine toxicity can cause death as the caffeine in your body would have reached levels of a lethal dose.
This is why it’s important to take note of warning labels at the back of the Bang Energy can.
To sum up, if you’re healthy, having one can of Bang Energy is completely okay and definitely won’t kill you. Consuming Bang in moderation also helps you steer clear of any negative impacts.
Bang Energy Flavors
There are at least 25 flavors under the Bang brand:
- Bangster Berry
- Birthday Cake Bash
- Black Cherry Vanilla
- Blue Razz
- Cherry Blade Lemonade
- Citrus Twist
- Cotton Candy
- Crisp Candy Apple
- Frosé Rosé
- Key Lime Pie
- Lemon Drop
- Miami Cola
- Peach Mango
- Pina Colada
- Power Punch
- Purple Guava Pear
- Purple Haze
- Purple Kiddles (introduced 2020)
- Radical Skadattle (introduced 2020)
- Rainbow Unicorn
- Root Beer
- Sour Heads
- Star Blast
- Strawberry Blast (introduced 2020)
Alternatives To Bang Energy Drink
Bang definitely delivers a powerful boost of energy, but how about something with less caffeine with a great taste? Here are some amazing and efficient options to Bang Energy, both canned and powdered:
- Red Bull
- 3D Energy
- AMP Energy
- Game Fuel
- Mountain Dew Kickstart
- G Fuel
- Xtend Energy
Bang may not be the strongest energy drink out there, but it still packs a powerful punch with 300mg of caffeine. Plus, it also has plenty of additional ingredients like B vitamins, EAAs, electrolytes, and minerals that you won’t find in other strong energy drinks like Redline Xtreme and Spike Hardcore Energy.
Moreover, with Bang, there’s a small likelihood for you to exceed the daily caffeine limit and it’ll also be easier for you to keep track of your caffeine consumption for the day.
Of course, if you’re looking for something stronger than Bang, it’s completely fine for you to go for energy drink brands like Redline and Spike, but make sure that you’re aware of what you’re doing and the amount of caffeine you’re consuming.
The most important thing is to consume your energy drinks, no matter the caffeine content, in moderation.