One 330ml can of Plus Hemp, specially formulated with organic hemp from Australia, contains only 105mg caffeine and no added sugar. Additionally, Plus Hemp energy drinks are vegan and gluten-free.
With its water-based formula, Plus Hemp drink provides energy and keeps your body hydrated. Hemp Plus advertises its drinks with the slogan “Healthy hydration keeps the mind healthy.”
It is not common to see other vegan or gluten-free energy drink brands. Plus Hemp, however, labels its drinks vegan and gluten-free so that those with specific concerns can drink them without any worry.
Plus Hemp has a moderate amount of caffeine in every 11 fl.oz (330ml) serving, but the company states on their cans that the product should not be consumed by children, pregnant women, or nursing mothers. Additionally, people with caffeine sensitivity should not consume Plus Hemp drinks.
This article aims to provide you with a detailed overview of ingredients found in Plus Hemp drinks. Additionally, you will learn about the health benefits associated with Plus Hemp.
Contents
Ingredients of Plus Hemp
| Ingredients | Quantity Per Serving (330ml) | Daily Intake Per Serving |
| Energy | 31.0 KJ | 0% |
| Protein | <1.0g | <1% |
| Sodium | <17mg | 0.7% |
| Carbohydrate | 2.1g | 1% |
Other Ingredients
- Sugars 0.0g
- Gluten (NIL detected)
- Natural Flavor
- Preservatives (202)
- Sweeteners (950.955)
- Carbonated Water
- Caffeine
- Guarana
- Hemp Seed Extract (0.10%)
Since Plus Hemp is an Australian brand, the amount of energy you’ll get from one serving is measured in KJ.
A healthy adult consumes around 8700 Kilojoules a day. Since each serving of Plus Hemp contains 31.0 KJ energy, Plus Hemp drinks don’t add much to your daily KJ intake.
Additionally, Plus Hemp contains organically grown hemp seed extract, rich in fatty acids, Omega 3 and Omega 6. Improved and hydrated skin are a few of the benefits of Omega 3. In contrast, Omega 6 is associated with increased heart problems if consumed in large quantities.
Therefore, I won’t recommend Plus Hemp energy drinks to people with health issues. The physically fit adults should also consume this energy drink moderately to avoid any problems.
Nutrition Facts of Plus Hemp
Let’s have a look at the nutrition facts of Plus Hemp:
- Caffeine 105mg
- Taurine 274mg
- Guarana 330mg
- Ginseng 66mg
- Nicotinamide 26mg
Vitamins
- Vitamin B2
- Vitamin B5
- Vitamin B6
- Vitamin B12
Plus Hemp energy drinks are loaded with B Vitamins. You may have seen Vitamin B6 and B12 is used in other energy drinks and supplements.
Vitamin B6 fights infections in your body and is suitable for your immune system. Vitamin B12, on the other hand, can make you feel strong and energized if taken in moderation.
The other vitamins found in Plus Hemp drinks are vitamin B2 and B5. Vitamin B5 provides energy by converting carbohydrates and fats, like the other eight B family vitamins. Vitamin B2 also functions in the same way.
You can say Plus Hemp drinks are filled with nutrients.
How much Caffeine does Plus Hemp Drink have?
Plus Hemp contains 105mg of caffeine which, in my opinion, is a moderate amount to consume from a 11 fl.oz (330ml) drink. At the same time, the average amount of caffeine per 100ml is 31.8mg.
There is less caffeine in each serving of Plus Hemp than in a cup of coffee. You might wonder how an energy drink with only 15 mg caffeine can keep you focused during esports and other athletic activities.
Additionally, Plus Hemp contains taurine, which boosts energy levels. The 11 fl.oz (330ml) can of Plus Hemp contains 274mg taurine, which benefits your brain and body. You can use it as a pre-workout or an energy beverage to get through your hectic daily routine.
The amount of Taurine and Caffeine in Plus Hemp is well below the recommended daily dose, so you should only consume one serving per day. Generally, a daily amount of 450mg Taurine and 400mg caffeine is recommended.
How Much Sugar is in Plus Hemp Drink?
Plus Hemp energy drink doesn’t contain added sugar. Therefore, you shouldn’t worry about crashing after having this energy and carbonated drink.
However, Plus Hemp energy drink has two artificial sweeteners, 950 (Ace K) and 955 (Sucralose). Most energy drinks and supplements contain these calorie-free sweeteners to balance the taste.
There are no side effects attached to these calorie-free sweeteners if used in moderation. However, you may face the following symptoms with their long term use:
- Dizziness
- Problem in breathing
- Headaches
- Bloating
- Diarrhea
Since every sugar-free energy drink contains artificial sweeteners, you should only consume them moderately.
Vitamins in Plus Hemp Drink
Plus Hemp energy drinks contain Vitamins B2, B5, B6, and B12. Consuming one can of Plus Hemp provides you with several benefits. However, it would be best if you only consumed them in a recommended dose.
Let’s compare the recommended dose of these vitamins with the number of vitamins in 11 fl.oz (330ml) of Plus Hemp.
| Vitamins | Recommended Dose | Vitamins in a 11 fl.oz (330ml) serving |
| B2 | 1.3mg (for men), 1.1mg (for women) | 4mg |
| B5 | 5mg | 7mg |
| B6 | 1.3mg | 7mg |
| B12 | 2.4mcg | 7mcg |
Plus Hemp contains a larger dose of vitamins in an 11 fl.oz (330ml) serving than advised. Therefore, it’s not recommended to have more than one can of Plus Hemp in a day to maintain your health.
Watch this video to know the ABCD’s of vitamins.
Guarana in Plus Hemp Energy Drink
In every 11 fl.oz (330ml) serving of Plus Hemp, there is 330mg of Guarana, which exceeds the recommended daily dose. You shouldn’t consume more than 250mg of Guarana a day.
Guarana is one of the top sources of caffeine, which is why they both have the same effect on your body.
According to some studies, Guarana makes a much more substantial impact than coffee. I don’t recommend regularly having a Plus Hemp energy drink because you’ll start relying on it psychologically.
You may face the following symptoms with the long term use of Caffeine and Guarana:
- Headache
- Restlessness
- Trouble in sleep
- Stress
- Increased heart Rate
Since each serving of Plus Hemp contains 105mg of caffeine and 330mg of Guarana, you get a total of 435mg of caffeine. When you don’t get caffeine from other sources, one can of Plus Hemp still has more caffeine than the daily recommended amount.
To avoid any health issues, drink only one serving of Plus Hemp.
Ginseng In Plus Hemp Energy Drink
Ginseng is another ingredient in Plus Hemp that contains caffeine but doesn’t boost your energy the way caffeine does. It’s best not to take this with stimulant beverages.
The Plus Hemp drink contains 66mg of ginseng. Unlike caffeine, ginseng remains in your system for a more extended period. We can therefore say Plus Hemp drinks last longer than other energy drinks.
Given the high content of Guarana, Caffeine, and Ginseng, I don’t recommend taking more than a can of Plus Hemp.
Are Plus Hemp Drinks Gluten Free?
Since Plus Hemp doesn’t contain any gluten grains, we can say it’s gluten-free. Additionally, Plus Hemp advertises their energy drinks as gluten-free.
There is usually no gluten-free label on energy drinks and supplements, so people with gluten intolerance have difficulty finding suitable products.
On the Plus Hemp label, it is clearly stated that the product is gluten-free. Therefore, you shouldn’t worry about any reactions caused by gluten-based products.
Is Plus Hemp Energy Drink Vegan?
Plus Hemp doesn’t contain any ingredients derived from animals, so we can say it’s vegan. Additionally, you can find the company’s official statement about producing vegan drinks on its website.
The brand says that there’s no soy or dairy ingredient in the Plus Hemp energy drink, making it a pure vegan drink.
Final Thoughts
Plus Hemp is not just a beverage that provides energy but is also a water-based product that helps you stay hydrated.
Hemp energy drinks come in three unique flavors that are all sugar-free. As all flavors are vegan and gluten-free, Plus Hemp energy drinks are eco-friendly.
An 11 fl.oz (330ml) can of Plus Hemp contains only 105mg of caffeine which seems acceptable for people with a low caffeine tolerance. However, it also contains caffeine-containing ginseng and Guarana in large quantities.
The Ginseng and Guarana in one serving of Plus Hemp energy drink make it unsuitable for casual drinkers. If you do drink it regularly, you will become addicted to caffeine.
We can say Plus Hemp can work as a pre-workout beverage due to its high caffeine content and vitamins.
So if you wish to give your gaming and athletic experience an energy boost, you should grab a Plus Hemp drink from the company’s website.