Some of you may be heard about Raze and its next-level energy-boosting effectiveness. And maybe you’ve been eyeing Raze for a while, but you might want and know more of its ingredients before you get a can for yourself.
If you’re looking for the short answer, Raze contains 300mg of caffeine, 55mg of Potassium, and 15mg of sodium while no calories or sugar are present, along with a handful of other ingredients including BCAAs and Carnitine-L-Tartrate.
For the more detailed run down of ingredients, read on.
Raze Energy Nutritional Facts
Here’s a quick summary of Raze’s nutritional label:
|Nutritional Value||Per Serving (16 fl oz)|
Calories in Raze Energy
Raze does not contain any calories.
But, ‘from which do we get our ‘energy’ if there is no calories’, you say?
You get it from its caffeine and other energy-boosting ingredients such as the reFRESH performance complex, BCAA amino, and other energy-boosting ingredients.
Personally, I think Raze is not too bad for an energy drink, and its no-calorie formula is a plus. So if you’re conscious about gaining any weight, Raze might be your energy-boosting drink of choice compared to the sugary affairs of Monster or Venom Energy.
Below is a table that compares Raze’s calorie count compared to other energy drinks:
|Energy Drink||Calorie Count|
Raze Energy Ingredients
Now the Nutritional label out of the way, we’ll be diving through a more detailed run down of Raze’s Ingredients and how each functions as energy-boosting components.
Potassium is usually found in fruits such as bananas. Potassium is involved in electric signals sent by the muscles so that they can contract properly. That being said, potassium is among the other ingredients that are used in an energy drink to help muscle function collectively.
But Raze only has 55mg of potassium which hasn’t even reached the approximate amount we need for our body that ranges between 3,500mg-4,700mg daily.
However, Raze can be a fair addition to your diet of Potassium intake. Some food that is rich in Potassium includes but not limited to:
- Leafy greens
Sodium is an electrolyte that maintains the balance of water inside and around your cells. Just like potassium, it is also an important mineral that contributes to nerve and muscle functionality.
Sodium can be found mostly in processed and junk foods nowadays. Too much sodium in your system may lead to healths risks such as high blood pressure that is a risk factor for heart disease and stroke.
The sodium in Raze Energy Drink does not meet the average daily sodium intake of 3,400mg according to FDA.
Potassium and sodium go together but you should always maintain the right and adequate amount which otherwise can cause high blood pressure.
Branch-chained Amino Acids or BCAAs are a group of 3 essential amino acids. They are commonly found in dairy, meat, egg, poultry, and fish. They are not produced in our bodies, but they comprise one-third of the protein found in our muscles.
BCAA is a chain of aminos consisting of:
BCAA breaks down protein and operates as an energy source during physical activities. Among the benefits you may get from BCAAs include:
- Muscle Building
- Muscle Recovery
- Improved exercise performance.
That being said, we don’t exactly know how much BCAA is present in Raze. Given that you typically need up to 20g per day as the optimum dosage, a can of Raze doesn’t seem like it would have BCAA content to be of benefit.
On top of that, you’re also getting a fair amount of BCAAs from your standard diet, so while Raze may have BCAAs, they’re not exactly the most important ingredient present in the drink.
Carnitine L-Tartrate is another amino acid that breaks down fatty acids that transforms them into energy which then powers up cells.
It is also great in removing waste products from our cells and prevents any cell problems from happening.
This is why it’s a common ingredient in energy drinks and is also known to be used in heart health, cancer treatment, and kidney or liver diseases.
Sugar and Artificial Sweeteners in Raze Energy
Raze Energy is also entirely sugar-free.
You read that right. Raze is a calorie and sugar free energy drink.
Raze only uses artificial sweeteners like sucralose and acesulfame potassium to add a sweet taste to the drink. These artificial sweeteners are widely used worldwide as an alternative to sugar and only have minimal effects on the body.
Developed in 1976, sucralose is an artificial sweetener that is developed as a replacement for sugar.
Though it is 600 times sweeter than sugar, sucralose is a recognized and widely used sweetener because of its no caloric components and safe use.
So if you’re trying to wean off sugar and lose weight, sucralose is actually a great solution for that, and it’s been recommended by dieticians as it is safe to use and has minimal health risks that come from it.
Acesulfame Potassium or AceK is another artificial sweetener that has no calories.
It is usually mixed with sucralose and aspartame because it has a slightly bitter taste. And since acesulfame is versatile, it is widely used by manufacturers and can be found in products like:
- beverages, including soda, fruit juices, non-carbonated drinks, and alcohol
- tabletop sweeteners
- dairy products
- ice cream
- jam, jelly, and marmalade
- baked goods
- toothpaste and mouthwash
- chewing gum
- yogurt and other milk products
- breakfast cereals
- salad dressings and sauces
Caffeine in Raze Energy
You may think that Raze is ‘healthy’ because there are no calories and no sugar present. But you might want to consider its caffeine content, especially if you’re most likely to experience effects when consuming products with caffeine.
Of course, having a tolerable amount of caffeine can prove to be beneficial; apart from keeping you awake through tough times, caffeine can also help to improve reaction time, cognitive performance, and even increased exercise capability.
That being said, Raze has 300mg of caffeine per 16 fl.oz of serving. That means it is near the maximum caffeine limit intake advised by FDA, which is 400mg. Consuming too much caffeine may uncomfortable side effects such as:
And more serious health risks like:
- Irregular heartbeat
- Twitching of muscles
If you want to avoid these symptoms, mild consumption is highly advised. So be sure to monitor your consumption and maintain a balanced amount of anything artificial energy boosters.
Raze Energy Drink Pros and Cons
Now you may be confused as to whether Raze is a good beverage or not. Let’s weigh out its pros and cons.
Raze can be used as a lifeline for anybody struggling to complete tasks that need a lot of energy. Not only physical tasks but also those of the more mental variety.
Packed with caffeine and other minerals and ingredients such as BCAA Aminos, Sodium, Potassium, Raze can help to:
- Increase alertness
- Elevate mood
- Improve memory
- Increase exercise performance
And the ingredients in Raze are beneficial since each is chosen to specifically enhance and efficiently work our bodily systems to kick off any tasks on the way, although that mostly depends on how much you trust in the advertising.
Raze is also great for:
- Working out (pre, mid and post)
- Study time
Although these ingredients may be beneficial, overconsumption can be dangerous. Here are some cons of Raze:
Considering Raze’s 300mg caffeine per serving is exceptionally high, people who cannot tolerate caffeine may experience some adverse effects. Some of these are:
- Cardiovascular effects
Moreover, Raze only has temporary effects. The caffeine in Raze peaks at 25-40 minutes upon consumption but wears off after 5 hours. You may also feel mild headaches and migraines due to caffeine withdrawal.
These effects are common among energy drinks that’s why dieticians always advise consumers to be cautious about drinking energy drinks as they do not entirely benefit our overall health.
If you want to know more about the pros and cons of energy drinks, here’s a video by Dr. Ekberg:
Is It Okay to Drink Raze Energy Every Day?
Due to Raze’s high caffeine content, it’s probably ill-advised to have Raze Energy every day unless you plan on developing a tolerance or dependency on caffeine.
The 300mg caffeine is enough for you ta experience side effects even if you’re a healthy adult. Drinking more may only risk your health in the long run.
If you want to boost your energy throughout the day, there are various ways you can do and eat to help you with that.
- Don’t skip meals
- Have an adequate amount of sleep time
- Avoid unhealthy foods (sugar and processed)
- Less Alcohol
But if you wish to consume Raze, I advise that you consume it occasionally and only when you need to.
While Raze is a great drink for energy-boosting purposes, having a thorough analysis of ingredients such as this really helps give an insight into what these ingredients can do for you.
As long as you know how to moderate your overall caffeine intake, a can of Raze should be able to give you the boost you need, when you need it, whether it’s to keep you awake, or help you through tough tasks and workout sessions.
It’s only when you have too much of the stuff where things start to take a turn for the worse, and while they’re plenty of potentially beneficial ingredients such as BCAAs and electrolytes, they pale in comparison to the effect caffeine has.
So be sure to have Raze energy drinks in moderation, and always consult a health specialist in-case you need a professional opinion on what adding something to your diet may do for you.