Aspire Energy is among the healthiest brands in the market right now. It has several health benefits such as:
- Made with Kosher ingredients
- Soy-free and gluten-free
- Low sodium content
- Natural, plant-based ingredients
Aspire provides a gentle boost of energy to keep you focused and alert throughout the day. Its ingredients can enhance brain cognition and physical performance without ever exposing you to the side effects that plague many energy drinks we commonly see like a sugar crash.
This dedication to delivering an enjoyable and healthy energy drink experience is what makes Aspire stand out from the rest. But there’s still so much more to the energy drink than meets the eye. Let me take you through the nutrition facts of Aspire Energy Drink—will it pass the test?
Let’s find out!
How Healthy is Aspire?
Aspire is a very healthy drink considering it contains no sugar or calories. An average-sized energy drink usually contains 41 grams of sugar and 200 calories.
Aspire’s 80 mg of caffeine is also relatively lower compared to other energy drinks. Furthermore, they don’t use synthetic caffeine, which has a higher risk of side effects and energy crashes.
Their natural caffeine is derived from green tea and guarana seed, which speeds up the body’s metabolism and helps you burn calories. Unlike synthetic caffeine, Aspire won’t affect your blood pressure or heart rate.
If you want a more in-depth look at what Aspire can offer you, watch the video below!
Aspire Energy Drink Nutrition Label
This table lists the nutritional values per 12 fl. oz serving of Aspire Energy Drink.
|Nutritional Information||Aspire Energy (12 fl. oz)|
|Total Fat||0g (0g)|
|Carbohydrates (Of Which Sugars)||0g (0g)|
|Vitamin B3 (Niacin)||11mg|
|Vitamin B5 (Pantothenic Acid)||4mg|
|Vitamin B7 (Biotin)||8μg|
Aspire Energy Drink Ingredients
As listed on the label, a single 12 fl. oz can of Aspire Energy contains:
- Carbonated Water
- Malic Acid
- Citric Acid
- Sodium Citrate
- Calcium Lactate
- Guarana Seed Extract
- Natural Flavor
- Vitamin C (Ascorbic Acid)
- Green Tea Extract
- Natural Caffeine
- Choline Bitartrate
- Vegetable Juice (Coloring)
- Green Tea Polyphenols (EGCG)
- Ginger Root Extract
- Niacinamide (Vitamin B3)
- D-Calcium Pantothenate (Vitamin B5)
- Pyridoxine Hydrochloride (Vitamin B6)
- Biotin (Vitamin B7)
- Cyanocobalamin (Vitamin B12)
Vitamins in Aspire Energy Drink
True to the brand’s commitment to providing clean and healthy energy drink options, Aspire is filled to the brim with essential vitamins.
Let’s discuss each one!
Vitamin C: Ascorbic Acid
Vitamin C is an important vitamin that plays a vital role in the development and function of our bodies.
It also helps improve our immune system. Vitamin C is commonly found in fruits and vegetables especially citrus fruits.
Vitamin B3: Niacin
It is important to have enough vitamin B3: Niacin in the body.
Niacin helps reduce cholesterol and the risk of cardiac diseases.
Vitamin B5: D-Calcium Pantothenate
Vitamin B5: D-Calcium Pantothenate helps in the production of pantothenic acid, which is essential for our body to convert carbohydrates and fats to energy.
Plus, pantothenic acid is also a great vitamin for healthy, glowing skin!
Vitamin B6: Pyridoxine Hydrochloride
Vitamin B6 keeps our immune system healthy. It also affects our central nervous system by assisting in the production of serotonin—otherwise known as the hormone for happiness.
Vitamin B7: Biotin
Like Vitamin B5, Biotin helps break down fats to turn them into energy. Aside from that, it also boosts our immune system and is part of the production of keratin, which makes our hair soft and silky.
Biotin is also an important vitamin for the development of babies inside the womb. Hence, it is a highly recommended prenatal vitamin.
Vitamin B12: Cyanocobalamin
Vitamin B12 is an energy booster and it keeps your brain in tip-top shape! It’s also a must-have for pregnant women.
Cyanocobalamin also prevents anemia by assisting in red blood cell formation. However, too much consumption of this vitamin can result in headaches.
How Many Calories Are in Aspire Energy Drink?
Aspire is a calorie-free energy drink.
Since Aspire contains no calories, it makes for a healthy treat for your mind and body.
As energy drinks are primarily for athletic activities, you can rest assured that your beverage will keep you focused and alert without subjecting you to adverse side effects like weight gain.
Do Aspire Drinks Burn Calories?
Yes, Aspire does burn calories. A test conducted by the Leeds Metropolitan University discovered that Aspire burns about 200 calories per can consumed.
Natural ingredients like Green Tea, Guarana, Taurine, and Ginger extract are why Aspire helps reduce weight and burn calories naturally.
Experts recommend a daily calorie intake of 2,000 for women and 2,500 for men. Exceeding the suggested values can be detrimental to your health.
Thankfully, Aspire Energy is a calorie-free energy drink; however, always be mindful of your daily Aspire consumption.
Additionally, exercising and maintaining a healthy diet are necessary to get the best out of Aspire.
Is Aspire Energy Drink Sugar free?
The short answer to that question would be yes!
Aspire energy drink is sugar-free and therefore considered a healthy energy drink with zero side effects. If you are cautious about your health Aspire is a relief to your worries.
However, it contains sucralose, which is a zero-calorie artificial sweetener. Sucralose is a healthy substitute and sweeter than regular sugar. As the FDA approved sucralose for commercial use, it is safe to consume without worrying about your health.
Is it Safe to Drink Aspire Energy Drink Everyday?
Yes, you can consume up to three cans of Aspire every day without jeopardizing your health.
It is definitely true that Aspire can power you through the day. And given that it is a healthy energy drink that doesn’t contain sugar or calories, it is safe to say that you won’t be contending with any health risks.
But it is also necessary to moderate your consumption. The daily recommended limit of caffeine for a healthy adult is about 400 mg. Aspire does contain 80 mg of caffeine, which is lower compared to other popular energy drink brands. But it’s still best to err on the side of caution, so don’t go overboard!
Aspire Energy Drink Flavors
Aspire Energy has a wide range of flavors to choose from, given in the list below:
- Lemony Lime
- Orange Pineapple
- Peach Tea Lemonade
- Dark Cherry Lime
- Raspberry + Acai
- Mango Lemonade
- Apple + Acai
Aspire Energy Drink Side Effects
Aspire has almost no side effects as it is made with all-natural ingredients.
However, if you are caffeine sensitive or have a low caffeine tolerance, you may be more susceptible to side effects of caffeine such as insomnia, anxiety, headaches, and increased heart rate.
But considering how healthy Aspire is, chances are low that you will experience any side effects.
If you are a health enthusiast and want to enjoy a delicious drink with many benefits, this is the ideal drink as Aspire is sugar and calorie-free.
You’ll get to avoid the energy crash usually associated with most energy drinks.
I have to say, I am very delighted with what Aspire offers. It’s refreshing and gives a gentle power boost to help me through the day.
Moreover, if you want to lose weight and need an energy drink to pump you up, Aspire has your back as it helps you burn calories. But do not solely rely on Aspire or any other energy drink.
It’s always best to regularly exercise and maintain a healthy diet to get the best results.
Lastly, remember not to consume too many energy drinks. One or two energy drinks a day may be fine (depending on the brand and ingredients), but always check the nutritional values of every energy drink. Most of all, know your body’s limits and stick to them.
If you want to learn more about energy drinks, check out the other articles I made: