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Bai Boost Energy Drink Review (Detailed)

A bottle of Bai Boost in Watamu Strawberry Watermelon
Bai is a plant-based energy drink brand

Bai Boost is a plant-based energy drink that includes moderate doses of caffeine, sugar, and calories. Moreover, Bai Boost doesn’t include any unnecessary ingredients that can harm you, which makes it the perfect energy drink.

Bai Boost, unlike other energy drinks, comes in a bottle that contains 110mg of caffeine, 1g of sugar, and only 10 calories.

Bai Boost is perfect for people who are caffeine-sensitive or anyone who is new to the energy drink world. Now, don’t think that Bai Boost can’t provide a boost of energy as it lacks many energy-boosting ingredients. In fact, Bai Boost will provide a sufficient boost of energy without making you jittery.

If you have any questions about Bai Boost, I say you keep on reading as we’ll talk about every possible question you can have.

Review Of Bai Boost

Bai Boost is one of the very few energy drinks that uses simple ingredients, while it may not be enough for people with high tolerance or athletes, it would be a perfect beverage for caffeine-sensitive people and people who don’t like too much sugar and calories.

For me, Bai Boost is an 8 out of 10, as it may be simple and effective, but it doesn’t contain so many essential ingredients.

Nutrition Facts Of Bai Boost

Whether it’s a simple energy drink with simple ingredients, it’s crucial to check the nutrition facts label as it tells you how much and what is in your energy drink.

Nutrition facts of Bai Boost
All the products of Bai include 10 calories which are almost negligible

Therefore, here are the nutrition facts about Bai Boost:

Nutrition FactsAmount Per Serving
Calories10
Sodium10 mg
Potassium120 mg
Total Carbohydrate11 g
Sugar1 g
Erythritol10 g
Protein0 g
Vitamin C15%
Caffeine110 mg
Nutrition facts about Bai Boost

In addition, all the products of Bai include 10 calories, except Bai Bubbles, there’re only 5 calories per serving of Bai Bubbles.

Ingredients In Bai Boost

There’re many products of Bai and every one of them is created with different ingredients, so check out the lists below for the ingredients.

Bai Antioxidant Infusions

  • Filtered water.
  • Erythritol.
  • Citric acid.
  • Potassium citrate.
  • Tea extract.
  • Ascorbic acid (vitamin C).
  • Stevia leaf extract.
  • Malic acid.
  • Natural flavors.
  • Coffee fruit extract.
  • Vegetable juice concentrate.
  • Beta carotene (for color).

Bai Boost

  • Filtered water.
  • Erythritol.
  • Citric acid.
  • Potassium citrate.
  • Tea extract.
  • Ascorbic acid (vitamin c).
  • Stevia leaf extract.
  • Malic acid.
  • Natural flavors.
  • Coffee fruit extract.
  • Beta carotene (for color).

Bai Cocofusions

  • Filtered water.
  • Erythritol.
  • Coconut water concentrate.
  • Citric acid.
  • Potassium citrate.
  • Acacia gum.
  • Natural flavors.
  • Stevia leaf extract.
  • Sea salt.
  • Tea extract.
  • Green coffee bean extract.
  • Malic acid.
  • Coffee fruit extract.
  • Dl-alpha tocopheryl acetate (vitamin E).

Bai Lemonade

  • Filtered water.
  • Erythritol.
  • Citric acid,
  • Vegetable and fruit juice concentrate (for color).
  • Tea extract.
  • Ascorbic acid (vitamin C).
  • Stevia leaf extract.
  • Malic acid.
  • Blackberry juice concentrate.
  • Natural flavors.
  • Acacia gum.
  • Coffee fruit extract.
  • Sodium citrate.

Bai Bubbles

  • Filtered carbonated water.
  • Erythritol.
  • Stevia extract.
  • Natural flavors.
  • Citric acid.
  • Coffee fruit extract.
  • Vegetable juice and beta carotene (for color).
  • Tea extract.
  • Malic acid.
  • Ascorbic acid.
  • Sodium citrate.

Bai Supertea

  • Brewed tea (filtered water, tea).
  • Erythritol.
  • Citric acid.
  • Potassium citrate.
  • Malic acid.
  • Natural flavors.
  • Ascorbic acid (vitamin C).
  • Tea extract.
  • Stevia leaf extract.
  • Coffee fruit extract.

Flavors Of Bai Boost

A bottle of Bai Boost of Togo Tangerine Citrus
Bai offers six different versions of energy drinks

Bai is an energy drink brand and it offers a number of flavors under many versions including Bai Boost, check out the list of flavors.

Bai Antioxidant Infusion

  • Brasilia Blueberry.
  • Costa Rica Clementine.
  • Ipanema Pomegranate.
  • Dominica Dragon Passion Fruit.
  • Kula Watermelon.
  • Malawi Mango.
  • Kupang Strawberry kiwi.
  • Panama Peach.
  • Sumatra Dragonfruit.
  • Zambia Bing Cherry.

Bai Boost

  • Buka Black Raspberry.
  • Togo Tangerine Citrus.
  • Cartago Pineapple Passion Fruit.
  • Watamu Strawberry Watermelon.

Bai Cocofusions

  • Andes Coconut Lime.
  • Molokai Coconut.
  • Madagascar Coconut Mango.
  • Puna Coconut Pineapple.

Bai Lemonade

  • Burundi Blueberry Lemonade.
  • Sao Paulo Strawberry Lemonade.
  • Lanai Blackberry Lemonade.

Bai Bubbles

  • Bolivia Black Cherry.
  • Gimbi Pink Grapefruit.
  • Jamaica Blood Orange.
  • Bogota Blackberry Lime.
  • Lambari Watermelon Lime.
  • Peru Pineapple.
  • Waikiki Coconut Lime.

Bai Supertea

  • Narino Peach Tea.
  • Socorro Sweet Tea.
  • Rio Raspberry Tea.
  • Tanzania Lemon Tea.

Check out this review video of Bai Boost to see if it can be your new go-to beverage.

Can Bai Boost provide a long-lasting boost of energy?

Caffeine Content In Bai Boost

Caffeine is a prime ingredient that has to be included in energy drinks because without caffeine, there won’t be a boost of energy. Caffeine stimulates the brain and the central nervous system, it enhances your mental and physical performance which can increase your productivity.

All the products of Bai include different doses of caffeine, so check out the list below.

  • Bai Antioxidant Infusions, Bai Supertea, Bai Lemonade, and Bai Cocofusion include 55 mg of caffeine per serving.
  • Bai Boost includes 110 mg of caffeine per serving.
  • Bai Bubbles includes 45 mg of caffeine per serving.

More than often energy drinks include larger doses of caffeine which can be bad for you as excessive caffeine intake has been linked with side effects which include:

  • Restlessness and shakiness.
  • Insomnia.
  • Headaches.
  • Dizziness.
  • Fast heart rate.
  • Dehydration.
  • Anxiety.
  • Dependency.

According to the FDA, people should limit their regular caffeine ingestion to 400 mg or less to avoid any potential side effects.

Nevertheless, 400 mg may be a perfect regular for people with high tolerance, it can be a death potion for caffeine-sensitive people.

Caffeine-sensitive people can hardly digest a small dose of caffeine so processing 400 mg of caffeine will be a nightmare.

Here’s the list of common side effects linked with caffeine sensitivity:

  • Rapid heartbeat.
  • Headache.
  • Jitters.
  • Nervousness.
  • Anxiousness.
  • Restlessness.
  • Insomnia.

As long as you’re being responsible with the consumption of energy drinks, you won’t experience any side effects, whether you’re sensitive to caffeine or not.

Moreover, Bai also offers energy drinks with low caffeine content, so even if you’re caffeine sensitive, there’re energy drinks for you.

Sugar Content In Bai Boost

A bottle of Bai Boost in Buka Black Raspberry
All the products of Bai include only 1 g of sugar

Sugar is an additive, it masks the bitterness of ingredients and can also lift your energy levels. Usually, energy drinks include larger doses of sugar, there’re only a number of energy drinks that include low to moderate doses of sugar.

Well, Bai is one of those energy drinks, all the products including Antioxidant Infusions, Cocofusions, Bubbles, Bai Boost, Lemonade, and Supertea include 1 g of sugar.

1 g of sugar is merely any sugar if we consider the daily recommended dose. According to the AHA, women, and men are recommended to consume 24 g (which is about 6 teaspoons) and 36 g (which is about 9 teaspoons) of sugar every day.

In addition, research suggests that chronic and excessive sugar can lead to a number of side effects which may include:

  • Headaches.
  • Irritability.
  • Fatigue.
  • Difficulty concentrating.
  • Feeling jittery.
  • Anxiousness.
  • Feeling shaky or dizzy.
  • Hunger.
  • Bloating.

While in serious cases sugar can lead to:

  • Higher blood pressure.
  • Inflammation.
  • Weight gain.
  • Diabetes.
  • Fatty liver disease.
  • Increased risk for heart attack and stroke.

Thank heavens that there’s only 1 g of sugar in the products of Bai, so even if you consume more than one serving, the chances of you getting side effects are quite slim.

Calorie Content In Bai Boost

Calories are crucial for every diet, you need to consume a moderate number of calories in order to live a healthy life.

More than often energy drinks include too many calories, but Bai includes only 10 calories per serving.

Bai energy drinks can also be consumed by anyone who has a strict calorie diet or anyone who generally prefers low-calorie drinks.

Alternatives To Bai Boost

Bai Boost is a healthy energy drink, it’ll provide you with a boost of energy that won’t make you jittery as it contains low caffeine content.

However, some people prefer highly caffeinated energy drinks, so for that check out the list below:

  • Celsius
  • Bang
  • Bing
  • Hi Ball
  • Jocko Go
  • Ghost Gamer
  • G Fuel
  • Gamer Supps (GG)
  • Riot

Conclusion

  • Bai Boost is an energy drink brand that offers a number of products that include different doses of caffeine.
  • Bai Boost contains the highest caffeine content, it’ll provide you with 110 mg of caffeine per serving.
  • Moreover, Bai Boost includes 1 g of sugar with only 10 calories.
  • Bai Boost is created with only a number of simple ingredients which include citric acid and vitamin c.
  • Bai Boost offers many other products that include low caffeine doses that range from 45 mg to 75 mg per serving.
  • If you’re caffeine sensitive or generally prefer low-caffeinated energy drinks, Bai Boost energy drinks are for you.

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