Red Bull is one of the largest energy drinks brands which holds the largest market share. Red Bull came out in 1987, and since then it has expanded immensely. Moreover, Red Bull offers a wide range of flavors which includes a sugar-free version as well.
While Red Bull comes in a wide range of flavors, all of them are created with the same ingredients and the same contents. One serving of Red Bull Peach Edition includes 114 mg of caffeine, 160 calories, and 38 g of sugar, considering all these ingredients, more than one serving of Red Bull Peach Edition can be bad for you.
Red Bull may be the most popular energy drink brand, however, it’s also one of the most dangerous energy drinks, as it includes a large dose of sugar.
It has been observed that people, especially young adults consume more than one serving of energy drinks which can lead to side effects associated with caffeine and sugar intake.
If you want to know about how Red Bull affects you, I say you keep on reading.
Contents
Nutritional Facts Of Red Bull Peach Edition
Nutrition facts label is on every food and energy drink as it’s one of the most crucial aspects. It tells you what and how much your energy drink contains.
Therefore, here are the nutrition facts of Red Bull Peach Edition:
| Nutrition Facts | Amount Per Serving | Recommended Daily Amount |
| Energy | 160 calories | 2000-2400 |
| Fat | 0g | 65g |
| Carbohydrate | 40g | 300g |
| of which Sugar | 38g | 50g |
| Protein | 0g | 50g |
| Caffeine | 114 mg | 400 mg |
| Sodium | 125mg | 2400mg |
| Niacin | 140% | 20mg |
| Pantothenic Acid | 50% | 10mg |
| Vitamin B6 | 250% | 2mg |
| Vitamin B12 | 120% | 6mcg |
| Calcium | 30mg | 1000mg |
Red Bull Peach Edition may include vitamins, but that doesn’t make it a healthy energy drink, so don’t be fooled because those are the same energy drinks that include huge doses of sugar and caffeine.
Ingredients In Red Bull Peach Edition
Every energy drink created by Red Bull includes almost similar ingredients, however, there may be some different ones as well.
Here’s the list of ingredients included in Red Bull Peach Edition:
- Carbonated Water
- Sugar
- Glucose
- Citric Acid
- Taurine
- Sodium Citrate
- Natural And Artificial Flavors
- Glycerol Ester Of Wood Rosin
- Sucrose Acetate Isobutyrate
- Caffeine
- Niacinamide
- Pyridoxine HCl (Vitamin B6)
- Calcium Pantothenate
- Vitamin B12
Caffeine Content Of Red Bull Peach Edition
Caffeine is one of the most prominent ingredients that is included in every energy drink because, without caffeine, your energy drink may not be as effective as you would want it to be. Caffeine stimulates the brain and the central nervous system, it can increase your mental and physical performance significantly.
While caffeine provides a boost of energy, it shouldn’t be included in huge doses as it can lead to many side effects. If I talk about the caffeine content of Red Bull Peach Edition, one can include 114 mg of caffeine per 12 oz can, which may be too much for such a small can.
Caffeine has been under the radar of researchers and they have associated a number of side effects with excessive caffeine intake which may include:
- Restlessness and shakiness.
- Insomnia.
- Headaches.
- Dizziness.
- Fast heart rate.
- Dehydration.
- Anxiety.
- Dependency.
While safe doses of caffeine vary by every individual, FDA suggests that you must limit your daily caffeine intake to 400 mg to avoid any potential side effects.
Moreover, if you’re caffeine sensitive, I advise you to stay clear of energy drinks like Red Bull as it could give rise to several side effects which include:
- Rapid heartbeat.
- Headache.
- Jitters.
- Nervousness.
- Anxiousness.
- Restlessness.
- Insomnia.
In addition, while the above-mentioned side effects are linked with excessive caffeine ingestion, research has associated side effects with chronic and immoderate consumption of Red Bull which include:
- May significantly increase your blood pressure levels and heart rate.
- May increase the risk of type 2 diabetes.
- May induce damaging effects on your teeth.
- May even negatively affect your kidney health.
- Increases high-risk behavior, especially among young adults and teenagers.
- Can lead to caffeine overdose and even possible toxicity.
Every one of the side effects is caused only when you consume Red Bull in immoderation, thus I suggest you keep it within the limits.
Sugar Content In Red Bull Peach Edition
Sugar is a famous additive, it masks the bitterness of ingredients and can also provide a boost of energy that may only last for a short period of time. Sugar is one of the sweetest food, however, you wouldn’t find any food that is extremely sweet which can induce many bitter side effects.
Thus, it’s better for you to consume sugar in moderation. Despite that, energy drinks manufacturers include huge doses of sugar which often exceeds the recommended doses. One example of that is Red Bull Peach Edition as it contains 38 g of sugar per serving.
According to the AHA, women, and men can keep an intake of 24 g (about 6 teaspoons) and 36 g (about 9 teaspoons) of sugar per day, more than that could possibly cause side effects which may include:
- Headaches.
- Irritability.
- Fatigue.
- Difficulty concentrating.
- Feeling jittery.
- Anxious.
- Feeling shaky.
- Dizziness.
- Hunger.
- Bloating.
Whereas, in serious cases sugar can cause:
- Higher blood pressure.
- Inflammation.
- Weight gain.
- Diabetes.
- Fatty liver disease.
- Increased risk for heart attack and stroke.
Even one serving of Red Bull could increase your risk of getting these side effects, therefore I urge you to be responsible because no energy boost is worth your life.
Calorie Content Of Red Bull Peach Edition
Calories are important for your body, as they keep your heart beating and your lungs breathing. However, too many calories can lead to weight gain and eventually obesity.
Nevertheless, despite that energy drinks manufacturers include too many calories, and Red Bull Peach Edition is one of them as it contains 160 calories per serving.
While research suggests 2000 and 250 calories for women and men per day, 160 calories from a small can of Red Bull Red Edition can be too much.
Thus, I advise against regular and immoderate intake of Red Bull Peach Edition.
Is Red Bull Peach Edition Bad For You?
Considering the caffeine, calorie, and sugar content of Red Bull Peach Edition, too many servings can lead to possible health complications linked with excess caffeine, sugar, and calorie intake.
As Red Bull is the most known and consumed energy drink brand, there have been many research studies done on its intake, and most of those ended in negative results.
While Red Bull Peach Edition includes vitamins, it doesn’t make it healthy, so I would suggest you be responsible for its consumption.
Check out this video and see for yourself that Red Bull isn’t the healthiest energy drink:
Can You Drink Red Bull Peach Edition Every Day?
Research suggests that consuming only one serving of Red Bull Peach Edition every day won’t be bad for a person’s health, however, immoderate intake can be too much.
Nevertheless, I wouldn’t recommend drinking even one serving of Red Bull Peach Edition each day as it includes 38 g of sugar which is even higher than the daily recommended dose.
Furthermore, While the caffeine content of Red Bull Peach Edition may be moderate for high caffeine-tolerant people, it’ll certainly be too much for caffeine-sensitive people.
Alternatives To Red Bull Peach Edition
Red Bull may be the most renowned energy drink brand, but it isn’t the most healthy one.
Thus, here’s the list of healthy and effective alternatives:
Conclusion
- Red Bull is the most popular girl in the energy drink industry, it holds the largest market share.
- Red Bull has expanded immensely since its launch and come out with innumerable flavors, which include Red Bull Peach Edition.
- Like any other Red Bull energy drink, Red Bull Peach Edition can also be bad for you if you consume it in immoderation every day.
- One serving of Red Bull Peach Edition includes 160 calories, 114 mg of caffeine, and 38 g of sugar.
- If you don’t want to experience any side effects linked with excess sugar intake, you’d keep the consumption of Red Bull Peach Edition in moderation.
- Even one can of Red Bull Peach Edition can be bad for some people, therefore if you feel anything, I’d say you pull the plug.