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Bang Energy Shots Caffeine and Ingredients (Detailed)

If you’re a regular energy drink consumer, you may already know Bang Energy Shots as one of the best energy-boosting drinks in the market.

If you’re thinking of pulling an all-nighter or going all out in your workout routines, then Bang Energy Shots will be a great choice with its high caffeine boost.

The small 3 fl. oz or 90mL bottle of the drink is the concentrated form of the original Bang Energy Drink.

This beverage is well known for its effectiveness. It’s packed with a whopping amount of caffeine, but with zero sugar, and a low-calorie count. This is also preferred by people who usually find Bang Energy Drinks too much for their own liking.

The important issue here, though, lies in whether this is healthy or not. Have you ever thought of going through the health information at the back of the drink’s can?

You should always know what you are putting in your body, so before grabbing the shot, let’s take a look at a detailed view of the ingredients and nutritional contents of Bang Shots in the next sections.

What Are The Ingredients Of Bang Shots?

First off, we will discuss the ingredients of Bang Shots. This is important to know as this plays a big part in its health benefits, as well as in its effectiveness.

The ingredients present in a 3 fl. oz or 90mL bottle of Bang Shots include:

  • Sugars
  • Sugar Alcohol
  • Niacin
  • Vitamin B6 (Pyridoxine HCI)
  • Vitamin B12 (Methylcobalamin)
  • Calcium (Calcium Chloride)
  • Magnesium (Magnesium Chloride)
  • Potassium
  • Sodium

The shots also contain traces of:

  • Carbonated water
  • Citric acid
  • Malic acid
  • Sucralose (Artificial Sweetener)
  • Potassium Citrate
  • Sodium Benzoate (As Preservative)
  • Potassium Sorbate (As Preservative)
  • Natural Flavors
  • Calcium Disodium EDTA

Thus, Bang Shots comes with a wide variety of ingredients in different quantities. The presence of quite a lot of supplements in a small concentrated mixture is really commendable.

Bang Energy Shots Nutritional Information

The nutritional information of a single 90ml bottle of Bang Energy Shots is presented below:

Amount Per Serving% Daily Value
Total Carbohydrate1g0%*
Sugar Alcohol1g**
Niacin (Niacinamide)4mg25%
Vitamin B6 (Pyridoxine HCl)0.4mg25%
Vitamin B12 (Methylcobalamin)2.4mcg100%
Electrolyte Matrix
Calcium ( as Calcium Chloride)5mg<1%
Magnesium ( as Magnesium Chloride)4.5mg1%
Sodium7mg <1%
The Nutrition Facts in a serving size of 1 three-ounce Bang shot.

Here, “*refers to the percent of the ingredient’s daily value based on a 2,000-calorie diet.

On the other hand, “**” means that the Daily Value is not known.

Bang Energy Shot also has 1,875mg of a proprietary blend of the ingredients listed below:

  • Glycerin
  • Caffeine
  • L-leucine
  • L-isoleucine
  • L-valine
  • L-lysine
  • L-threonine
  • L-phenylalanine
  • L-histidine
  • L-methionine
  • L-tryptophan
  • SUPER CREATINE (Creatyl-L-Leucine)
  • CoQ10 (Coenzyme Q10)

It’s clearly mentioned at the back of the can that the statements regarding the ingredients nor their effective claims were not evaluated by the Food and Drug Administration.

Does Bang Shots Have A High Caffeine Content?

There are 300 mg of caffeine in each 3 fl. oz bottle of Bang Energy Shots. This is already considered a high caffeine content for an energy drink.

The same amount of caffeine is present in a 16 fl. oz can of Bang Energy Drink. Meaning, there is not much difference between the two versions of the beverage.

The caffeine in the Bang Energy Shots is equivalent to four regular cups of coffee. Because of this, you can expect it to be one of the strongest energy drinks you can try.

Since everyone may not be able to tolerate such a high amount, avoid drinking it in one sitting. This will help you avoid most of its undesirable side effects.

The feeling of caffeine overdose may initially feel like a good burst of energy, but after a while, your body may react adversely. You should look out for side effects like:

  • Insomnia
  • Jitteriness
  • Anxiety
  • Irregular Heartbeat
  • Histamine Reaction
  • Restlessness

Food regulators like the FDA and EFSA have suggested keeping the maximum caffeine consumption to 400 mg per day. I’d personally suggest limiting your intake to a half to a full can of Bang Shots.

Note that If you’re having Bang Energy Shots try to limit your consumption from other caffeinated sources and don’t overdo it.

Does Bang Energy Shots Have A High Sugar Level?

Bang Energy Shots is sugar-free. This means that you don’t have to worry about taking more sugar than you need. This won’t also ruin your diet.

As an alternative, the drink came with sucralose and sugar alcohols. This allows a sweet, refreshing taste rather than just a plain stinging aftertaste.

Sucralose is widely used in sodas, candies, breakfast bars, and soft drinks. This is sweeter than table sugar. Even so, this offers more benefits for your immune system.

Generally, safe amounts of sucralose are added to foods and drinks. Some studies have found that too many artificial sweeteners may trigger certain glycemic and hormonal responses.

Bang Shots has a decent amount, though, so you don’t have to worry about this.

Sugar alcohols, on the flip side, are also known as polyols. This is a type of sweet carbohydrate that comes from plants. The best thing about this is that it has fewer calories than regular sugar.

The commonly used sugar alcohols are xylitol, erythritol, sorbitol, and maltitol. The calories in Bang Energy Shots also came from the combination of the sugar alcohols stated.

All in all, Bang Shots is more beneficial without sugar. Not to mention that this still maintains its refreshing taste despite it only having artificial sweeteners.

The sweeteners are also in a decent amount so you won’t have to be cautious about various side effects.

Is Bang Energy Shots High In Calories?

The updated information on the website of BANG shows that there are 5 calories in a single serving of Bang Energy Shots. This means that Bang Energy Shots has a low-calorie count. This won’t have an impact on your diet.

As per certain reviews, the average daily caloric content for adult females should be between 1600-2200 kcal and 2000-3200 kcal for adult males.

Overall, you can expect that a single bottle of Bang Energy Shots won’t harm your calorie maintenance.

If you are looking for more diet-friendly energy drinks, then give a read to this article about the Best No-Calorie Energy Drinks.

Can Vegans Drink Bang Shots?

The brand behind Bang Energy Shots assures that the ingredients of the drink are vegan-friendly.

Most of the ingredients in Bang Shots are organic. This means that they are derived from plant-based sources.

Some vegans, however, raised an issue regarding the authenticity of the claims. This is mostly because of the BCAAs. You can go through several Reddit threads to know more about this.

The bottom line is that regular BCAAs are usually from animal-based ingredients. BANG, however, countered it stating that they use a reformulated version of the ingredient. To be specific, they used vegan BCAA supplements.

A vegan friendly diet.
This is a vegan-friendly diet.

If you’re vegan, Bang Shots is suitable for your diet. You may, however, want to keep your eye out on Wyldin Watermelon. This is the newest flavor, and some ingredients are not considered vegan-friendly.

If you want to be sure, it is best to make a separate review of the drink’s ingredients.

You can check this article, also written by me, to know more about how Bang Shots is a vegan-friendly drink.

How Long Before Bang Shots Work?

The effects of caffeine will start working in 15 minutes from your first full Bang Shots consumption. Within 30-60 minutes, the caffeine content reaches its peak level. You will feel most energized during this period.

This effect of alertness and enhanced performance will stay for several hours depending on the body’s caffeine tolerance.

Generally, the half-life of caffeine is 5 hours. This means that even after another 5 hours from your first Bang Energy Shots, you will still have 150mg in your system. This is already enough to get you through the day.

In some cases, the energy boost that the drink will provide is more than what you need. It’s best to drink this either in the morning or early in the afternoon so your regular biological clock won’t be disrupted.

As you can see, you don’t have to wait long for the effects of Bang Shots to take place. Consider drinking the beverage 30-60 minutes before your activities to make the most out of the boost.

How Many Bang Shots Can You Drink In A Day?

If you’re a healthy individual with moderate to high caffeine tolerance, then you can have a can of Bang Shots in one day. If you have low tolerance, however, a half serving is enough.

Since the caffeine content comes up to 300mg in a single serving, you’ll feel its effects almost immediately. You can also expect to both delay and reduce fatigue-related symptoms.

If you’re new to caffeinated beverages, however, I don’t suggest starting with Bang Shots. Try energy drinks with lower caffeine content, so your tolerance can adjust first.

Keep in mind that this drink is not for pregnant and nursing women, and children. Ignoring this warning can cause bigger problems with pregnancy, or in children’s cases, dysfunction of the neurological system.

Thus, the maximum number of Bang Shots you can drink in a day is 1 bottle. This is only if you’re healthy enough to consume any energy drink at all. If you belong in one of the categories above, you should totally avoid this.

Can You Drink Bang Shots Every Day?

It’s not recommended to drink Bang Shots every day. You can if you choose to, but expect a lot of adverse effects. If not monitored, this may lead to caffeine overdose.

Controlling your caffeine intake is tough to do through Bang Shots. This is because of its concentrated form. For your assurance, stick to a half to a full can max.

If you drink Bang Shots every day, it’s a given that your body will receive tons of caffeine.

Hence, it won’t only make you anxious and sleep-deprived, but also cause serious heart-related concerns. It may affect the status of your cardiovascular and nervous systems, too.

Aside from the ones above, here are the other things that you may experience:

  • Caffeine allergy
  • Heartburn
  • Inflammation of the stomach lining and gut
  • Cramps and diarrhea
  • Anaphylaxis
  • Confusion
  • Chest pain
  • Irregular blood pressure and so on

If you’re looking for an everyday go-to energy drink, then Bang Shots is not for you. I recommend other brands or healthier alternatives like herbal tea, coffee, or milk for regular consumption.

Simply put, you can drink Bang Energy Shots every day, yes. This is, however, not a good choice. The only things that you will get are a constant energy boost, and more risks. Apart from this, there are no health benefits involved.

You can check this video for further details regarding Bang Shots’ consumption.

What Are The Available Flavors Of Bang Shots?

Currently, Bang Shots are available at 11 amazingly fun flavors. These are:

  • Bangster Berry
  • Birthday Cake Bash
  • Delish Strawberry Kiss
  • Candy Apple Crisp
  • Key Lime Pie
  • Peach Mango
  • Purple Haze
  • Frose Rose
  • Rainbow Unicorn
  • Radical Skadattle
  • Wyldin Watermelon

Most of these are fruit-based. Although each has its own distinct taste, expect a combination of sweet and tangy tastes from most of them.

How Much Is A Can Of Bang Shots?

Depending on the flavor, the price of 12-pack Bang Energy Shots varies between $35 to $40 on their official website. A single can, on the flip side, costs around $2 to $3.

Note that the selling price will differ depending on where you buy it from. Expect it to be pricier if you’re from another country. You should also consider shipping charges.

Though the price of Bang Energy Shots is a bit higher compared to the regular Bang Energy Drink, its ingredients and effectiveness make up for it. It will give your money it’s worth.

Where Can You Buy Bang Energy Shots?

Bang Energy Shots is available in most, if not all, countries. Mainly, though, you can purchase it directly from BANG’s official website.

For those who are living in the US, you can check physical stores like Target and Walmart. It can be also found in your local grocery shops and markets.

For people outside the US, on the other hand, you can check the website of online retailers such as Amazon, The Vitamin Shoppe, All-Star Health, and eBay for purchasing Bang Energy Shots.

Good Alternatives To Bang Shots

There are several other energy drinks that offer the same, if not more, benefits as Bang Shots. Some of them are:

The above-mentioned energy drinks are quite popular among regular energy drink consumers. These are affordable, as well. Their main differences lie in the ingredients, nutritional content, and overall effects.

You can check out this article about the Healthiest Energy Drinks if you need some starter recommendations.


Bang Energy Shots is one of the best go-to energy drinks if you want an instant energy boost. In contrast, this is not very ideal for regular consumption.

The presence of Super Creatine, Electrolytes, and BCAAs allows it to provide health benefits. Expect, though, that this is not the healthiest option as its caffeine content is on the higher side.

The drink’s low-calorie count and sugar-free mixture is definitely a bonus, too.

All in all, this is best for scheduled energy-boosting assistants. This will give you your desired energy kick with no consequences as long as you keep it in moderation.

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