Energy drinks are a great punch whenever you want extra energy to complete a particular task or give yourself a quick boost before a workout.
However, some energy drinks are formulated with large amounts of caffeine, calories, and sugar, or all 3 sometimes, and having too much of them may result in detrimental side effects.
But if you really want to push yourself to the limit, or just need to stay up for a fairly ludicrous amount of time, then you’re probably wondering which energy drinks have the caffeine and sugar levels turned up to 11.
So if you’re looking for some of the strongest energy drinks on the market, as well as understand how exactly the various ingredients present may help (or harm) you, then read on the article below.
Now, buckle up, and let’s dive in through this article.
Are Energy Drinks Safe?
Generally, so long as you don’t have any pre-existing conditions and don’t overdo it, having an energy drink every now and then won’t have any severe effects on your health.
You generally shouldn’t be having energy drinks in a casual manner. Energy drinks commonly contain a high amount of both sugar and caffeine, and while these ingredients can definitely give you a boost, they’re not exactly the healthiest things to be putting into your body, at least in excess.
The main thing you want to watch out for is the caffeine (at least in the short-term); exceeding your personal tolerance for caffeine can be detrimental
According to the NCCIH, excessive energy drink consumption can result in cardiovascular issues, such as increases in heart rate and blood pressure, due to the caffeine.
Excess energy drink intake can also result in anxiety, sleep problems, digestive issues and dehydration, not to mention the frankly ridiculous amount of sugar present, which may far exceed the daily recommended intake.
So before you dive right off the energy drink deep end, be sure to know your personal tolerances, and do consult a health specialist if a certain energy drink might be right for you.
How Much Caffeine Can I Have A Day?
The Food and Drug Administration cited a 400mg safe daily intake of caffeine.
A caffeine intake of 400mg and lower should be okay and is not associated with any health risks. But anything more than that, or simply exceed your personal tolerance, may be problematic.
Several health risks associated with consuming a large amount of caffeine are:
- Sleep disorder
- Digestive and dental issues
- Rapid heart rate and pulse rate
- Massive headache
- Frequent urination
- Muscle and joint pain
How Much Sugar Can I Have a Day?
Some variety of energy drinks contain a large amount of sugar. If you want a sweet beverage, then energy drinks are definitely for you. But be mindful of your sugar consumption, as too much of it can cause chronic health conditions.
On the other hand, if you don’t want a too-sweet drink, some energy drinks are advertised as sugar-free. Just take a quick look at the nutrition facts on the back of the can to be sure.
The AHA recommends 24g to 36g of sugar daily. An average healthy adult female can consume 24g of sugar, while adult malescan consume up to 36g of sugar daily.
While ocasionally going on a sugar binge isn’t going to land you in the ER, consistently consuming a large amount of sugar may lead to several side effects, such as:
- Acne and Wrinkles
- Heart disease
Are Artificial Sweeteners Dangerous?
As mentioned, while sugar-free energy drinks are aplenty, they’re aften loaded with
These artificial sweeteners are FDA-approved and are generally viewed as harmless, and sometimes they are also called “natural” or “synthetic.” However, sugar is sugar, so be mindful of your daily intake.
Some artificial sweeteners are:
Research has found that artificial sweeteners may increase sugar cravings and can stimulate your appetite, so be aware of that if you happen to be on a diet.
The Food and Drug Administration (FDA) that one person can only consume up to 15mg/kg or 23 packets a day.
Energy Drinks and Calories
Some variety of energy drinks have high caloric content.
However, your calorie consumption per day depends on your age, weight, height, and gender. Generally, the recommended calorie intake daily is between 2,000-2,500 calories.
If you are on a diet, choose an energy drink that is sugar-free and calorie-free, as there are energy drinks that aren’t diet-friendly.
A zero-calorie beverage is a healthy option to maintain your weight and reduce sugar consumption purposely.
How Much Energy Drink Can You Have a Day?
I would personally recommend that you have no more than 1 can of any energy drink per day, although it does depend on the energy drink brand, its level of ingredients, and how well you can tolerate caffeine.
Generally, a single energy drink can or powder serving can keep you going for quite a while, and it’s fairly unwise to consume more than that, given that energy drinks often have a much higher caffeine content than coffee.
Furthermore, the sugar content of these drinks means that having more than one can will effectively double your sugar intake. Take for example a can of Monster, which has 54g of sugar.
SImply having 2 cans of Monster will raise your sugar intake to a total of 108g, which is way too much for any single person to be having in a day.
As such, keep to your caffeine tolerances, stay within the max daily added sugar limit. and definitely don’t have more than one energy drink per day.
Energy Drinks Pros And Cons
Before indulging and enjoying a can of energy drink, make sure that you read its nutritional label. Knowing what you put in your body is beneficial to you in the long run because it’ll save you from any acute and chronic health risks.
- Energy and performance booster.
- Helps to keep you awake.
- A perfect match for bodybuilders.
- Improves mood and attitude.
- Convenient. Energy drinks are primarily available in any retail or convenience store.
- Has a zero-calorie option.
Despite the benefits that these energy drinks offer. Overconsumption of it may lead to specific side effects. Here are some of the disadvantages of energy drinks.
- Some energy drinks have high sugar content, and taking too much sugar may lead to adverse side effects.
- Energy drinks are not advisable for kids and lactating mothers.
- Energy drinks escalate blood pressure and heart rate.
- Increases risks of cardiovascular problems.
- Weight gain
Strongest Energy Drinks
As mentioned, energy drinks are formulated with caffeine, sugar, and calories. Some have even these ingredients in large doses. The main purpose of these is to provide a quick boost to the body.
Now lets get down and see what specific energy drinks have large doses of caffeine and sugar.
As a disclaimer, I generally would not recommend going for the highest anything on this list, as energy drinks are only as effective as how much you can tolerate them.
Most Caffeinated Energy Drinks
For when you really need to stay awake for long stretches of time:
|Energy Drinks||Caffeine Content|
Most Sugary Energy Drinks
For when you really need a sugary boost to raise your blood sugar levels:
|Energy Drinks||Sugar Content|
|Rockstar Punched Energy|
|Rockstar Supersours Green Apple|
|V Carnival |
|V Guarana Energy|
Recommended Energy Drinks
Here are some of the recommended energy drinks that are beneficial for your cognitive and physical performance as long as these are consumed moderately.
|Energy Drinks||Calories||Sugar Content||Caffeine Content|
Rogue can be one of the strongest energy drink formulated out there, given that it has a 300mg of caffeine in every 16 fl.oz of serving.
Despite of that, Rogue is full of vitamins and nutritional contents that is good for the body. Plus Rogue is completely sugar-free and calorie-free drink.
So, if you are watchful about your diet, then Rogue is good for you.
Bang is also one of the strongest energy drink in the market.
It is a go-to workout drink because of its high caffeine content however, Bang is also packed of so many nutritional contents and supplements that can aid you in your daily tasks and works.
If you are someone who don’t mind a drink that has a high caffeine content, then you must try Bang Energy.
Celsius is an energy drink that is highly recommended.
It has a minimal calorie content which isn’t really that harmful to the body. It is sugar-free, and has an average caffeine content of 200mg per serving.
Celsius is also packed with excessive vitamins which is why it is highly recommended. It is recommended but of course with reservations since we do not want to inflict any health risks to our body.
While there are definitely some pretty strong energy drinks out there you can get your hands on, I do recommend figuring your own personal tolerances to see which energy drink brand works for you.
When it comes to caffeinated beverages, it’s generally not about how much caffeine you can ingest, but how much caffeine you can tolerate before you give yourself a severe headache.
With energy drinks, you also need to be very aware of the sugar content, as any excess consumption of sugar may return to haunt you later in life.
As such, it’s always best to pick out brands that are low on the sugar and average on the caffeine, as I believe those are generally the best energy drinks to give you a quick boost, but aren’t excessive to the point it might be dangerous.
Anyways, I’ve hoped this article has been enlightening, and best of luck find your energy drink of choice.