The major difference between both drinks is that the G fuel is aimed to maintain overall healthy functioning of the body. While Gatorade is a drink used after intense physical activity to restore the lost nutritional content.
Contents
Manufacturers of Gatorade and G fuel
G Fuel is an energizing beverage that maintains the focus and concentration of a person. It is manufactured by Gamma Labs, they give the surety that it contains less amount of sugar than other energy drinks and it doesn’t harm your body organs.
Gatorade is manufactured by Gatorade company, a PepsiCo subsidiary that provides all the elements in this drink to fulfill all the requirements of a sports athlete. The substances present in this beverage completely hydrate the body of the sports person.
Nutritional Facts
Here is an overview of the nutritional properties of G Fuel and Gatorade;
| Nutrients | G Fuel | Gatorade |
| Calories | 0 | 140 |
| Total Fat | 0 | 0 |
| Sugar | 0 | 34g |
| Sodium | 70mg | 270mg |
| Caffeine | 150mg | 0 |
| Vitamin B3 | 0 | 0 |
| Vitamin B6 | 0.4mg – 25% | 0 |
| Vitamin B12 | 0.6mcg – 25% | 0 |
| Vitamin C | 45mg – 50% | 0 |
| Potassium | 85mg | 75mg |
Caffeine Content in G Fuel vs Gatorade
G-fuel contains 150mg of caffeine, which is secure for your body to consume each day but it is higher than some other energy beverages.
While Gatorade lacks caffeine, hence it shows that it can just be considered as sports water and not an energy booster drink.
FDA says that 400mg of caffeine per day is safe to consume for a normal person and it doesn’t cause any harm or fluctuations to your body organs. If you drink a single can of G fuel a single day it won’t harm you but increasing the quantity might lead to the following consequences;
- Panic attacks
- Dehydration
- Diarrhea
- Headaches
- Seizures
G-fuel contains a moderate amount of caffeine and can be used as an energy drink whereas Gatorade does not contain caffeine but it can also boost your energy because of the 140 calories present in it.
Calories in G Fuel and Gatorade
Calories act as an energizing element for our bodies. Our body requires a calculated amount of calories for its proper functioning throughout the day.
If we talk about G Fuel it does not contain calories. On the other hand, Gatorade obtains 140 calories.
A high intake of calories may also lead to some disorders if you just take in calories and don’t get them off your body by doing any exercise or workout they can cause a serious issue in your body
According to NHS, a healthy man requires 2500 calories per day and the average amount for women is 2000.
As I mentioned before G-fuel contains caffeine which proves to be a source of energy. Although, Gatorade is caffeine-free but gives energy through an optimal amount of calories.
Vitamins in G Fuel and Gatorade
Vitamin B6 and B12 are the most common B vitamins in G fuel. They are important as they maintain overall bodily functions.
G-fuel accommodates B-vitamins while they are absent in Gatorade. It makes G-fuel a better energy source than Gatorade.
B-vitamins are essential elements of an energy drink as they play a vital role in energy metabolism. They have certain enzymes that help in the breakdown of ATP and the release of energy.
Furthermore, they don’t cause any hazard to your body as they are not absorbed in the body and are soluble in water. Hence, they are removed from your body as waste materials.
Sugar in G Fuel and Gatorade
According to AHA, a normal man can consume 36g of sugar while a woman can take 24g of it. If we talk about these drinks, G-fuel lacks sugar while Gatorade contains 34g of sugar.
This shows that intake of one bottle of Gatorade increases the average level of sugar you can consume in a day. I won’t suggest you drink this beverage daily because excess intake of sugar may result in serious health problems.
Some of them are mentioned below:
• Cardiovascular problems
• Diabetes type 2
• Risk of cancer
• Neurological problems
• Irritability
G-fuel doesn’t contain sugar and is more feasible to drink as it won’t harm your health and gives you a boosting effect. I would recommend you to drink G-fuel and be healthy and fresh.
Electrolytes in G Fuel and Gatorade
G-fuel contains 85mg of potassium and Gatorade contains 75mg.
As we know that food rich in potassium, sodium, magnesium, and calcium is very beneficial for our health and we should consume them frequently. When you take part in physical activities your body needs hydration and during these conditions electrolytes give your body maximum energy and enough hydration.
Balancing the number of electrolytes is important because if its level decreases or increases it starts dehydrating your body. Since both these drinks contain a high quantity of electrolytes they both are beneficial for your body when it comes to hydration.
G fuel and Gatorade Ingredients
The ingredients present in G fuel are given in the following section:
- Taurine
- L-citrulline Malate
- Pomegranate Fruit extract.
- Grape Seed powder
- Malic acid
- Sucralose
- Acesulfame potassium
- Natural and artificial flavors
- Silicon dioxide
- Adenosine-5 triphosphate disodium salt.
Moreover, the ingredients of Gatorade are enlisted below:
- Water
- Sugar
- Dextrose
- Citric acid
- Sodium
- Sodium Citrate
- Monopotassium Phosphate
- Modified Food Starch
- Natural Flavors
- Red 40
- Glycerol Ester of Rosin
G-fuel and Gatorade are both well-known energy-boosting drinks that can enhance stamina and keep you awake throughout the day.
Pros and Cons of G Fuel
Now, I will describe some benefits and side effects of these drinks. Negative and Positive aspects of these sports beverages are enlisted below:
- Diabetes is one of the major health issues nowadays. By drinking G-fuel you may reduce the risk of this disease as it is sugar-free.
- It also contains antioxidants that strengthen your immune and secure your body from harm and fluctuation of the environment.
- It boosts your stamina due to the presence of caffeine and has long-lasting energizing effects.
As G-fuel contains caffeine so drinking it in high quantity may result in several problems such as:
- Fatigue
- Migraine
- Heart problems
Here is a review of how effective, the G Fuel energy drink may be;
Pros and Cons of Gatorade
- After a heavy workout or high physical activities, Gatorade seems to be perfect for hydration and energy production.
- It will also cure the deficiency of electrolytes in your body as electrolytes are highly present in this drink.
- This drink is more effective and will show immediate energizing factors when your body does a long time of physical activity.
Gatorade has high sugar content and excess intake of sugar may lead to health issues like:
- Dental problems
- Liver problems
- Insomnia
Prices of G fuel and Gatorade
The cost of a pack of 12 bottles of 12 fl. oz of G-fuel is $24 while a single bottle of Gatorade is 36. 16.9 fl. oz costs $15. As it is clear that Gatorade is cheaper than G-fuel and it has some outstanding flavors like lime as is ranked on Amazon.
On other hand, G fuel is costly because of the quality of ingredients used in it.
Some alternate options
Some other energy beverages can be used instead of these two, a few of them are these:
Monster Energy Drink
This energy drink is composed of 160mg of caffeine, 54g of sugars, and 210 calories. It also contains other energy-boosting and nutritional components like taurine and B-vitamins. The presence of caffeine gives immediate energy to your body.
Celsius Energy Drink
This drink keeps your body active through the presence of B-vitamins, caffeine, and other substances that helps you boost your stamina and keeps your brain alert. It contains 0 sugar and is composed of artificial sweeteners. It contains 100 to 300mg of calories which is beneficial for most people.
Conclusion
When we have to choose between these two drinks we have these points. In my point of view:
• Gatorade is composed of water, sodium, and electrolytes whereas G-fuel contains several healthful components that make them a health-giving beverage.
• If it comes to an energizing drink, G-fuel contains caffeine which keeps you alert and awake throughout the day while Gatorade is deficient in caffeine.
• Moreover, if you want to drink both of them you can do so. But I prefer you to not exceed the limit because exceeding may harm you.