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Is Mother Energy Drink Bad For You? (The Truth)

Mother Energy Drinks cans
Mother Energy Drink is available in Original and Sugar-Free variations.

Mother Energy Drink is mainly popular in Australia and New Zealand.

It claims to help give that boost of energy you’ll need throughout the day. At the same time, you can expect it enhance your focus.

The drink has two versions, Mother Energy Original and Mother Energy Sugar-Free. The original version has 160mg of caffeine and 51g of sugar, while the sugar-free version has 159mg of caffeine.

Now, there’s no doubt about Mother Energy Drink’s effectiveness. The question, though, is, will it be bad for you?

The short answer: Mother Energy Drink won’t be bad for you if you’re not extremely sensitive to sugar and caffeine. Even so, drinking it in moderation is still recommended for full benefits.

To know more about how I came up with this answer, read on to the following sections.

What Are The Ingredients Of Mother Energy Drink?

Mother Energy Drink’s ingredients will vary depending on the variation. Like what we discussed earlier, you can choose from Original and Sugar-Free.

Ingredients Of Mother Energy Drink
Ingredients Of Mother Energy Drink Original

Here’s a list of the ingredients of Mother Energy Drink Original:

  • Carbonated Water
  • Sugar
  • Caffeine
  • Acidity Regulators (Citric Acid, Sodium Citrate)
  • Taurine
  • Colour (Caramel IV)
  • Preservative (Potassium Sorbate)
  • Flavouring
  • Vitamin B3
  • Vitamin B5
  • Vitamin B6
  • Vitamin B12
  • Guarana Extract

For comparison, here are the ingredients of Mother Energy Drink Sugar-Free:

  • Carbonated Water
  • Sweeteners (Acesulfame Potassium and Sucralose)
  • Caffeine
  • Acidity Regulators (Citric Acid, Sodium Citrate)
  • Taurine
  • Colour (Caramel IV)
  • Preservative (Potassium Sorbate)
  • Flavouring
  • Vitamin B3
  • Vitamin B5
  • Vitamin B6
  • Vitamin B12

The difference between the two’s ingredient list is the former contains sugar and guarava extracts, while the latter only have artificial sweeteners. Both, however, are packed with B Vitamins.

How bad are mother energy drinks?

Like other energy drinks, Mother contains a significant amount of caffeine, which can cause heart palpitations, high blood pressure, and other negative side effects. It also contains high amounts of sugar, which can lead to weight gain, tooth decay, and other health issues.

These ingredients can negatively impact the development of your brain and body and can cause adverse effects such as jitteriness, anxiety, and sleep problems.

Who should avoid energy drinks?

While energy drinks can be safe for adults in moderation, certain groups of people should avoid them or consume them with caution. These include:

  1. Children and teenagers: Due to their small body size, children and teenagers can be more sensitive to the effects of caffeine and other stimulants in energy drinks, which can increase their heart rate and blood pressure, potentially leading to harmful effects.
  2. Pregnant or breastfeeding women: The caffeine and other ingredients in energy drinks can pass through breast milk and placenta to the developing fetus, which can affect their growth and development.
  3. People with certain medical conditions: People with high blood pressure, heart disease, diabetes, anxiety disorders, or caffeine sensitivity should avoid or limit their consumption of energy drinks.
  4. Those taking certain medications: Energy drinks can interact with certain medications, such as some antidepressants and stimulants, leading to potentially harmful effects.

It is always best to consult with a healthcare provider if you have any concerns about consuming energy drinks.

What Are The Nutritional Facts Of Mother Energy Drink?

Let’s see the total nutritional values for both Mother Energy Drink Original and Mother Energy Drink Sugar-Free.

See the table below:

Nutrition label of mother energy
Nutritional Values Of Mother Energy Sugar-Free
Mother Energy Original (Amount per 500ml Serving)Mother Energy Sugar-Free (Amount per 500ml Serving)
Energy228 calories23 calories
Total Fat0g0g
Saturated Fat0g0g
Vitamin B39mg9mg
Vitamin B53.3mg303mg
Vitamin B61mg1mg
Vitamin B120.3mg0.5mg
A table containing all the nutritional values of Mother Energy Original and Mother Energy Sugar-Free

If you want to know more about the nutrition facts of Mother Energy, you can check out my other article.

How Much Caffeine Is In Mother Energy Drink?

The original Mother Energy Drink contains 160mg of caffeine, and the sugar-free Mother Energy contains 159mg of caffeine.

coffee cup and caffeine
Mother Energy Original contains 160mg of caffeine.

Considering the caffeine content, it should be enough for you to boost up your energy levels and keep you alert and awake.

According to Food Standards Australia, you should limit your daily caffeine intake to 240mg.

If you consume close or more to the threshold limit, you may experience symptoms like:

  • Restlessness
  • Insomnia
  • Anxiety
  • Irritability
  • Increase in body temperature
  • Dehydration
  • Headache
  • Heart palpitations

Comparing the 240mg limit intake to Mother Energy’s 156mg to 160mg caffeine, I think drinking just one can won’t give you side effects. Two cans, though, will be too much for your body.

To get the maximum benefit from caffeine and to get the energy boost you need, you should always have caffeine in moderation.

Also, you should keep in mind that’s it’s not advisable to have other caffeinated beverages along with Mother Energy Drink. It will raise the chances of caffeine overdose.

How Much Sugar Is In Mother Energy Drink?

sugar block and white cup
Mother Energy Original has 51g of sugar.

A 500ml can of Mother Energy Drink Original has 51g of sugar. Its counterpart, Mother Energy Drink Sugar-Free, has zero.

That said, drinking Mother Energy Drink Original can lead to a sugar crash. Moreover, you may end up with the following side effects:

  • Weight Gain
  • Increased Risk Of Heart Disease
  • Diabetes
  • Acne
  • Addiction
  • Ageing Skin
  • Low Energy

On the other hand, the sugar-free version allows a safer intake. It used artificial sweeteners, which are better options compared to table sugar. Here, you won’t have to go through a sugar crash and the effects above.

Of course, moderate intake is still recommended. Otherwise, you may face other health hazards in the future.

I personally prefer Mother Energy’s sugar-free version since I find 51g of sugar a bit too much. More so, the original version’s sugar level goes a little above Food Standards Australia’s advised daily sugar limit, which is 50g.

What Is The Calorie Count Of Mother Energy Drink?

Mother Energy Original contains 220 calories, while Mother Energy Sugar-Free contains 23 calories.

For a healthy individual, the recommended amount of calories per day should be around 2000 to 2500 calories.

Taking the limit into account, Mother Energy Drink Original’s calorie count is just one-tenth of it. Hence, if you’re worried about weight gain, it’s unlikely for the drink to cause it.

Even, as long as you are taking Mother Energy Drink in a sensible amount, its calorie count is the least of your concern.

What Can You Get From Drinking Mother Energy Drink?

The effects that you will get from one can of Mother Energy Drink will revolve around boosted energy, enhanced focus, and improved physical endurance. At the same time, you may also get an occasional sugar crash.

Mother Energy Drink has a decent level of caffeine. It’s just enough for boosting your energy levels without putting you at serious health risks.

Moreover, the B Vitamins will help in alleviating caffeine-related cons.

Your mental clarity will also increase alongside the lessened physical fatigues.

In addition, the Taurine present in the drink will act as a stimulant and will help you sustain your heightened energy level for a longer period.

However, given that the sugar level is pretty high, excessive intake can lead to health issues. For those that are sensitive to sugar, even a single serving can already be risky.

Are There Risks In Drinking Mother Energy Drink?

If you’re highly sensitive to sugar and caffeine, then drinking Mother Energy Drink may open several health risks like sugar crash and caffeine overdose, to say the least.

The caffeine content is in moderate amount and it won’t be a problem for you unless you are too sensitive to caffeine.

On the other hand, the sugar content in this drink is in a hefty amount. You could have some serious health problems if you do not consume it sensibly.

Moreover, you may suffer from diabetes, weight gain, heart disease and even addiction.

Note, though, that there won’t be risks if you’re a healthy adult, and you’ll consume Mother Energy Drink in moderation.

Does Mother Energy Drink Have Harmful Ingredients?

Mother Energy Drink does not contain any harmful ingredients.

The common concern in terms of harmful ingredients points to the use of artificial sweeteners and preservatives. However, rest assured that the ones in Mother Energy Drink are safe as they are approved by FDA.

The only thing that you have to look out for is if you have any allergic reactions to any of the drink’s ingredients.

Lastly, it’s most important to take note that the brand specifically states that the drink is not suitable for children, pregnant women, and people who are sensitive to caffeine.

Does Mother Energy Drink Have Vitamins?

Mother Energy Drink has a vast number of B Vitamins in its ingredient list.

Vitamins play an important role in many body functions. At the same time, receiving them in the right amount is vital for your body.

To be specific, Mother Energy has Vitamin B3, B5, B6, and B12.

Vitamins and capsules
Mother Energy has B vitamins present in it.

Let’s see what they do to your body:

  • Vitamin B3 or Niacin is needed for the proper functioning of fats and sugars in the body. It is beneficial for heart’s health.
  • Vitamin B5 or Pantothenic Acid is one of the most important vitamins for human life. It helps produce blood cells in your body. Also, it converts the food you eat into energy.
  • Vitamin B6 or Pyridoxine is essential for the metabolism of fat, protein and carbohydrate. It helps in the development of your brain, as well as in keeping your nervous system healthy. It is also essential in mood improvement.
  • Vitamin B12 or Cobalamin is needed to form DNA and red blood cells. It is also vital in the development of brain and nerve cells.

Vitamin-wise, you can expect Mother Energy Drink to give you a fair share of its health supplements.

How Many Mother Energy Drinks Can You Have In A Day?

You can have one can of Mother Energy in a day.

Considering the drink’s amount of caffeine, sugar, and calories, it’s best to stick to one serving in a single day.

Moreover, if you wish to consume Mother Energy, you should consume it in the morning, so the caffeine won’t affect your sleep and body clock.

As the half-life of caffeine comes up to about 5 hours, a morning drink will already get you through the day.

For a safer intake, I recommend one can every other day instead of daily. This will prevent issues with caffeine and sugar dependency.

Can Everyone Drink Mother Energy Drink?

Not everyone can drink Mother Energy Drink. Children, pregnant and nursing women, and people with caffeine sensitivity should avoid the drink.

According to the FAQ section of Mother Energy’s official website, children, pregnant or breastfeeding women or people sensitive to caffeine cannot drink Mother Energy Drink.

As for the age, they did not define any particular age group for consumption.

That said, any healthy adult can drink Mother Energy Drink in a moderate amount due to its high caffeine and sugar content.

Is Mother Energy Drink good for you?

Mother Energy Drink is not primarily beneficial to one’s health. It contains excessive amounts of caffeine, sugar, and other artificial additives that can harm one’s health. Pregnant women, children and minors, and immunocompromised people are especially vulnerable to drinking this.

To avoid caffeine addiction and other potential health risks, it is best to limit or prevent the consumption of Mother energy drinks.

However, if taken in moderation by healthy adults, it should not immediately harm their health. Mother Energy Drink contains carbonated water, sugar, caffeine, citric acid, natural and artificial flavors, and sodium. Furthermore, taurine, caffeine, sodium benzoate, potassium sorbate, inositol, guarana seed extract, niacinamide, Panax ginseng root extract, and d-calcium pantothenate are included, and pyridoxine hydrochloride.

Is Mother energy drink harmful to the body?

If consumed in excess or on an empty stomach, Mother energy drink can harm the body. Caffeine and sugar levels that are too high can cause dehydration, heart palpitations, headaches, and insomnia. Its other ingredients may also cause symptoms of pre-existing medical conditions.

Even healthy adults can experience specific side effects, which can worsen with continued excessive consumption. As a result, before consuming any energy drink, it is critical to drink plenty of water and consult with a healthcare professional.

Flavours Of Mother Energy Drink

Mother Energy Drink has six amazing flavours.

flavours of Mother energy drink
Mother Energy has some delicious flavours

The flavours of Mother Energy Drink are stated below:

  • Razzle Berry
  • Sugar-Free
  • Original
  • Passion
  • Tropical Blast
  • Epic Swell (Australian Exclusive)

I personally like the Mother Energy Original flavour because of its exotic passionfruit-like flavour with a delicious and refreshing aftertaste.

The video below can provide you with a thorough review of Mother Energy Drink:

A complete product review of Mother Energy Drink

Where Can You Buy Mother Energy Drink?

You can buy Mother Energy from any convenience store and online shopping site. You should also check out your local retailer.

I recommend buying Mother Energy Drink online to save more time and money. Note that Mother Energy does not sell its products on its official website.

These are the stores where you can buy Mother Energy Drink:


You can buy Mother Energy Drink from Amazon as it is fast, reliable and economical. It has a variety of beverages from which you can choose your favourite flavour.


eBay offers limited flavours of the energy drink. However, you can get your best deal from this site. eBay is also one of the safest online shopping destinations.

In addition to these, you can also find Mother Energy drinks from retailers like Woolworths and Coles.

They usually sell their products in packs, and are among the largest retailers in Australia and New Zealand.

How Much Does Mother Energy Drink Cost?

Mother Energy Drink costs around $2 to $4 for a single can, and around $40 to $50 for a 24-pack.

boy with an one dollar in hand
A single can of Mother Energy drink costs somewhere between $2 to $4.

Note that the price may still increase if you’re opting for a shipping option. Prices will also vary depending on the place you’ll buy the drink from.

All in all, Mother Energy drink is quite affordable compared to other brands.

Better Alternatives To Mother Energy

Here are some better alternatives that you can look into:

If you’re specifically looking for energy drinks that can help you go through a sleepless night, then check out my other article.

Conclusion: Is Mother Energy Drink Bad For You?

Based on my research, Mother Energy Drink won’t be bad for you if you drink it in moderation. Moreover, you need to ensure that you’re not a child, a pregnant or nursing mother, and you don’t have caffeine sensitivity.

In addition to these, you should ensure that you are not allergic to any of the ingredients listed previously.

As for the sugar level, try not to have this drink on regularly so that you do not have any serious health problems in the future.

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