V Energy Drink is a popular drink in Australia and New Zealand. It was made by Frucor, who launched the brand in 1999 and 1997, respectively.
V is mainly recognized for its iconic slim, lime green can, and for the combination of guarana, caffeine, and vitamins in its content.
The drink’s list of nutrient facts, however, is also a worthy topic. If you’re curious about V Energy, then this is what we’ll focus on in this article.
The short answer is: V Energy contains a generous amount of caffeine, which is 85mg, 29.2g of sugar, and 128 calories. It also has varying amounts of extracts and acidity regulators.
Continue reading the following sections for more information about the drink’s offers.
Ingredients Of V Energy Drink
V Energy drink has a notable amount of ingredients. Here is an overview:
- Carbonated Water
- Acidity Regulators (Citric Acid, Sodium Citrate)
- Guarana Extract (0.12%)
- Colour (Caramel)
- Vitamin B3 (Niacin)
- Pantothenic Acid
- Vitamin B6
- Vitamin B12
- Wheat Derivatives
Nutrition Facts Of V Energy Drink
In this part, we’ll try to focus on the nutritional value of a 250mL serving of V Energy. Let’s see what can we find:
The table below shows the nutrients of 250mL V Energy Can:
(Of Which is Sugar)
|Vitamin B2 (Riboflavin)||1.3mg|
|Vitamin B3 (Niacin)||8.0mg|
|Vitamin B5 (Pantothenic Acid)||1.9mg|
|Vitamin B6 (Pyridoxine)||1.3ug|
|Vitamin B12 (Cobalamin)||1.6ug|
V Energy Drink also has a sugar-free variant where the amount of energy, carbohydrates, sugar, and sodium are a little bit low.
What Is The Caffeine Content Of V Energy Drink?
A 250ml can of V Energy contains 85mg of caffeine. A 500ml can, on the other hand, has 170mg.
According to Food Standards Australia, an adult shouldn’t consume more than 240mg of caffeine in a day.
Taking this into account, it’s evident that V Energy Drink won’t necessarily make you prone to caffeine overdose.
However, problems may arise if you drink the 500mL of its can in an uncontrollable amount. It can give you side effects like:
- Rise In Body Temparature
- Heart Palpitations
For best results, it’s best to stick to one can a day if you’re going to drink the 500ml serving. On the other hand, you can take up to two for 275ml servings.
What Is The Sugar Level Of V Energy Drink?
The sugar level of V Energy Drink comes up to 29.2g per 250ml can.
The sugar of V Energy is high enough to put you on a serious sugar crash. You need to consume this drink sensibly or you may face other side effects like:
- Severe Headaches
- Increased body weight
- Low energy
- High blood pressure
- Tooth decay
- Joint pain
As per the guidelines set by Food Standards AU, an adult with a healthy BMI can consume up to 50g of sugar per day.
Hence, a single 275ml serving won’t necessarily harm you.
A 500mL can of V Energy which has 53g of sugar exceeds this limit. It can put you at health risk for sugar-related diseases like weight gain, diabetes, heart disease, and high blood pressure.
You should keep your intake as low as possible if you’re sensitive to sugar. Better yet, you should look into the sugar-free version of the drink.
What Is The Calorie Count Of V Energy Drink?
V Energy Drink has 128 calories per 275mL can.
According to the Food Development Authority, your daily calories should be around 2000 calories in a day.
Gender, genetic, age, height, weight, lifestyle, and metabolism are also important deciding factors on how many calories you’ll need.
If you’re following a strict calorie diet, then it’s best to stay with a one 250ml can intake.
Are There Vitamins In V Energy Drink?
There are vitamins present in V Energy Drink, specifically B3, B6, B12, and C.
Here is an overview of the functions of the said vitamins:
- Vitamin B3 or Niacin is needed for the proper functioning of fats and sugars in the body. It’s beneficial for the heart’s health.
- Vitamin B6 or Pyridoxine is essential for the metabolism of fat, protein and carbohydrate. It helps in the development of your brain, keeps your nervous system healthy and may improve your mood.
- Vitamin B12 helps the body make nerve cells and DNA. It also prevents megaloblastic anaemia, a blood condition that makes people weak and tired.
- Vitamin C or ascorbic acid helps to protect cells and keep them healthy. It maintains healthy skin, blood vessels, bones and cartilage.
Also, you should keep in mind that excess consumption of vitamins can create vitamin toxicity in your body. This can still be bad for your health in the long run.
Does V Energy Drink Have Amino Acids?
Yes V Energy Drink has Taurine as an amino acid present in it.
Taurine has many health benefits which include:
- Better metabolism
- Boost physical performance
- Protects your musculoskeletol system
- Good for eye
- Good for heart
- Fights Brain Ageing
You should always keep in mind that having any supplement which is not in its natural form has no benefit to your health. Hence, there should be no reason to consume more energy drinks just for the sake of supplements in them.
Pros Of Drinking V Energy Drink
V Energy Drink can make you feel energized, enhance your mood and alertness, and can also make you perform well in physical activities.
The combination of caffeine, inositol, and B vitamins present in this drink can give you a good boost of energy. You can also expect the following:
- Increase in alertness
- Improve in memory
- Elevated Mood
- Increased in physical performance
To get the maximum benefit from V Energy Drink, you should always keep in mind that moderation is the key to the best results.
Cons Of Drinking V Energy Drink
V Energy Drink can give you headaches, jitters, and nasty sugar crashes.
The amount of sugar present in this drink is high. This can lead to sugar-related negative issues such as headaches and sugar crashes.
If you don’t know yet, sugar is considered a white poison. Apart from short-term effects, it can also cause high blood pressure, weight gain, diabetes, and heart disease in the long run.
Hence, you need to be super careful about consuming this drink if you have issues with sugar.
Having V Energy Drink sensibly here is the game-changer here. Otherwise, you will be prone to serious health issues, which can be fatal to you in the long run.
You can also go through the article that I have written on sugar-free energy drinks if you want some recommendations.
Who Can Drink V Energy Drink
A healthy adult who is not sensitive to caffeine and is not diabetic can have this drink.
There is no official age limit for V Energy Drink’s consumption, but according to their website, children, people who are sensitive to caffeine, and women who are pregnant or are lactating should not have this drink. It’s because of the caffeine content.
As it has a high amount of sugar, you shouldn’t have it if you’re sensitive to sugar and are pre-diabetic. Otherwise, there can be some severe health issues you may encounter in the long run.
Other than that, you can enjoy this energy drink from time to time.
Flavours Of V Energy Drink
V Energy Drink has a good range of flavours. If you’re someone who is always excited to try out tasty energy drinks, this drink is for you.
Here’s a list of the flavours that you can try:
- Berry Twist
- Iced Coffee
Personally, I prefer the Original and the Berry Twist flavour of this brand. You should try out each one of them if you want to know which suits your taste best.
You can check out the video below for a further understanding of how V Energy tastes like:
Where Can You Find V Energy Drink?
You can find V Energy Drink in convenience stores if you’re in Australia or New Zealand.
If you’re in the USA, you can also find this drink at the grocery stores. If you use the store locator to find this drink at your nearest store.
For those In other countries, however, here is a list of some online websites to check:
You can also check if the brand has local retailers available, so you can save more money on shipping.
Price Of V Energy Drink
The price of each 250ml can of V Energy is around $3 AUD.
This price may still vary from where you are buying this drink from. If you’re buying it online, you need to consider the shipping and other freight-related charges along with it.
Alternatives To V Energy Drink
In conclusion, V Energy is a great option for you if you’re sensitive to caffeine. Despite the relatively low caffeine, you still expect enhanced energy-boosting effects because of the vitamins and Taurine.
My only problem with the drink is its sugar content. A Sugar-free version of this brand is also available if you wish to choose something healthier.
No doubt, V Energy is a pretty good energy drink as it is packed with enough nutrients your body needs. Its nutritional content is not that remarkable, but it’s decent for energy kick needs.