G Fuel is one of the popular energy drinks that come in powdered as well as canned versions. G Fuel is quite well-liked by athletes and people who’re looking for some increased endurance, strength, and stamina.
Because G Fuel is so well-known, you can find it easily in Sweden and other countries. Furthermore, there’re online stores that can deliver your drinks to your doorstep.
In addition, G Fuel has its own online store, where you can find all the flavors and versions with amazing discounts.
As there’re two main versions of G Fuel, we shall talk about both of them. There’re many differences between these two versions so let’s get into them.
While G Fuel can contain 300 mg of caffeine with zero calories and sugar, G Fuel powder includes 140 mg to 150 mg of caffeine with only 25 calories and zero sugar per scoop which is 7 g.
The ingredients included in G Fuel powder are rather complex, while the ingredients included in G Fuel Can are pretty simple and straightforward.
Keep on reading to find out what ingredients are used to create G Fuel.
Contents
Nutritional Facts Of G Fuel
Nutritionals and supplement facts are the second most important aspect after ingredients as they tell you how much of those ingredients are included, and mind you energy drinks often go overboard with the doses.
Therefore, it’s necessary to check the nutrition/supplement facts label.
Here are the supplement facts of G Fuel Powder:
| G Fuel | Typical Values per Standard Serving (7g) |
| Energy | 25 calories |
| Fat (Of which is Saturated) | 0g (0g) |
| Carbohydrates (Of which Sugars) | 5g (0g) |
| Sodium | 79mg |
| Caffeine | 150mg |
| Vitamin C | 250mg |
| Vitamin E | 15IU (International Units) |
| Vitamin B3 (Niacin) | 45mg |
| Vitamin B6 | 10mg |
| Vitamin B12 | 425μg |
Here are the nutrition facts of G Fuel can:
| Typical Values | Per 16 oz can of G Fuel |
| Energy | 0 Calories |
| Fat (Saturated) | 0g (0g) |
| Carbohydrate (Sugars) | 0g (0g) |
| Caffeine | 300mg |
| Protein | 0g |
| Sodium | 70mg |
| Potassium | 85mg |
| Vitamin C | 45mg |
| Vitamin B3 (Niacin) | 4mg |
| Vitamin B6 | 0.4mg |
| Vitamin B12 | 0.6µg |
Ingredients In G Fuel
Ingredients are the prime aspect of creating any food or beverage, you need to be careful with what you put in the recipe as ingredients decide if the beverage is healthy and effective or not.
Here’s the list of ingredients included in G Fuel Powder:
- Taurine
- L-Citrulline Malate
- Caffeine (140 mg)
- Glucuronolactone
- N-Acetyl-L-Carnitine HCl
- L-Tyrosine
- Choline Bitartrate
- N-Acetyl-L-Tyrosine
- Adenosine-5 Triphosphate Disodium Salt (ATP)
- Pineapple Fruit Powder
- Cabbage Palm Berry Powder
- Pomegranate Fruit Powder
- Apple Fruit Powder
- Orange Fruit Powder
- Blueberry Fruit Powder
- Grape Seed Powder
- Grapefruit Fruit Powder
- Plum Fruit Powder
- Raspberry Fruit Powder
- Strawberry Fruit Powder
- Watermelon Fruit Powder
- Lemon Fruit Powder
- Lime Fruit Powder
- Melon Fruit Powder
- Sour Cherry Fruit Powder
- Papaya Fruit Powder
- Peach Fruit Powder
- Pyrus communis Fruit Powder
- Maltodextrin
- Citric Acid
- Natural and Artificial Flavors
- Pineapple Fruit Powder
- Silicon Dioxide
- Acesulfame Potassium
- Sucralose
- FD&C Blue #1
- FD&C Yellow #5
While here’s the list of ingredients included in the G Fuel can:
- Carbonated Water
- Natural and Artificial Flavors
- Sodium Gluconate
- Malic Acid
- Caffeine (Purecaf™)
- Potassium Beta-Hydroxybutyrate (goBHB®)
- Vitamin Blend (Maltodextrin, Vitamin C, Vitamin B3, Vitamin B6, Vitamin B12)
- L-Tyrosine
- Sucralose
- Potassium Citrate
- Citric Acid
- Acesulfame Potassium
- Antioxidant Blend (Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale)
- L-Theanine
- Steviol Glycosides
As you can see, the list of ingredients included in G Fuel powder is much longer as compared to the list of ingredients included in G Fuel can, however, it doesn’t mean that one is better than the other.
Both of the versions of G Fuel are potent and effective, which is why I’d suggest you be responsible with their consumption.
Caffeine Content In G Fuel
Caffeine is the key ingredient of energy drinks, every energy drink is primarily relying on caffeine as it stimulates the brain and the central nervous system. Caffeine is an active ingredient that can significantly enhance your physical as well as mental performance which will lead to increased strength and productivity.
Now, I don’t doubt the effectiveness of caffeine, but many energy drinks include it in large doses which can be too much for some people.
However, it may be just the right dose for some people, well good for them because G Fuel powder includes 140 mg to 150 mg of caffeine per every 7 g scoop, whereas G Fuel can include 300 mg of caffeine per every 16 ounces.
It’s true that the safe dose of caffeine varies from person to person as everyone has a different tolerance to caffeine, nevertheless, the FDA suggests people limit their daily caffeine intake to 400 mg or less.
Moreover, the FDA is right to set the limits because according to research, you may experience a number of side effects upon excessive intake of caffeine.
Here’s a list of side effects associated with excessive caffeine intake:
- Restlessness and shakiness.
- Insomnia.
- Headaches.
- Dizziness.
- Fast heart rate.
- Dehydration.
- Anxiety.
- Dependency.
In addition, while 400 mg may be a safe daily dose for you, however, it may be the death dose for caffeine-sensitive people.
Yes, caffeine-sensitive people have an awful time processing a small dose of caffeine, so 400 mg may just put them in their graves.
The above assertion is an exaggeration, but they’re a number of side effects that caffeine-sensitive people can experience which may include:
- Rapid heartbeat.
- Headache.
- Jitters.
- Nervousness.
- Anxiousness.
- Restlessness.
- Insomnia.
Sugar Content In G Fuel
Sugar is used as an additive as it can mask the bitterness of certain ingredients, moreover, it’s being used in energy drinks in rather large doses because research shows that sugar can lift your energy levels.
Sugar may provide a boost of energy, but it can cause a number of side effects that you may not like. I personally like sugar-free energy drinks, and fortunately, both versions of G Fuel are sugar-free.
Now, you can consume G Fuel without worrying about the side effects linked with excessive sugar intake are:
- Headaches.
- Irritability.
- Fatigue and difficulty concentrating.
- Feeling jittery or anxious.
- Feeling shaky or dizzy.
- Hunger.
- Bloating.
While in serious cases, sugar could cause:
- Higher blood pressure.
- Inflammation.
- Weight gain.
- Diabetes.
- Fatty liver disease.
- Increased risk for heart attack and stroke.
According to the AHA, women, and men are recommended to limit their daily sugar intake to 24 g (which is 6 teaspoons) and 36 g (which is 9 teaspoons).
Nevertheless, your body will do just fine without the recommended daily dose as there haven’t been any side effects linked with lack of sugar.
Calorie Content In G Fuel
All most everything you eat has calories and that’s good because calories are the reason that your heart is beating and your lungs are breathing. Moreover, calories also keep you energetic, meaning the more calories you consume, the more energetic you’ll be.
While the G Fuel can have zero calories, the G Fuel powder includes 25 calories per 7 g which is one scoop.
The calories of G Fuel powder may be negligible, but it’s still some amount for people who maintain their strict calorie diets which is why G Fuel can is created, my friend. You can certainly go for the G Fuel can as it has zero calories.
While most people have their own daily calorie dose decided, research suggests that women and men should consume 2000 and 2500 calories per day.
Where Can You Buy G Fuel In Sweden?
G Fuel is a huge energy drink brand, there’re many G Fuel consumers which is why you can find G Fuel in almost every country, including Sweden.
You can find the G Fuel products in the physical stores that retain energy drinks in Sweden, better yet you can order your drinks from an online store.
G Fuel has its own online store where you can find all the flavors and versions, moreover, you may also get discounts.
Check out this video to know about the flavors of G Fuel.
Alternatives To G Fuel
G Fuel is among the well-known energy drinks brand, however, there’re innumerable other brands that you would like to try out, so check out the list below:
- Zipfizz Healthy Energy Drink
- Advocare Spark Energy Drink
- Pureboost Clean Energy Drink
- Sqwincher Powdered Drink
- Gatorade Endurance Formula Powder
Conclusion
- G Fuel is an energy drink brand that manufactures many versions, including powdered and canned, sold by Gamma Labs, and is based in West Babylon, New York.
- G Fuel falls under the category of well-known energy drinks, which is why you can easily buy its products in many countries which includes Sweden.
- G Fuel has its own store, so check that out for some amazing discounts and you can find all most all the flavors.
- Each serving of the powdered version includes 140 mg to 150 mg of caffeine with 25 calories and zero sugar, G Fuel can, on the other hand, includes 300 mg of caffeine with zero sugar and calories.
- The caffeine content of G Fuel can be too much and more than one serving may exceed the caffeine daily recommended dose so keep it in moderation.