Lit energy drink is a relatively strong, low-calorie, and sugar-free energy drink introduced by GNC Holdings Inc., a globally renowned supplement company.
LIT energy drink contains:
- High caffeine.
- Branched-chain amino acids (BCAA).
- Minerals.
- Other nutrients are responsible for boosting and regulating energy levels.
As a rule of thumb, the safe drinking consumption of LIT is one per day in order not to put your body and yourself at high risk for adverse side effects that may create a toll on your overall well-being and health.
In this article, let’s have a look at the ingredients and nutritional contents of LIT, other facts, and why you can only drink one can of LIT per day.
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Contents
Ingredients in LIT Energy Drink
The following are the ingredients present in a 16 fl. oz can of LIT energy drink:
- Carbonated Water
- Caffeine Anhydrous
- CarnoSyn Beta Alanine
- Nitrosigine
- Micronized Creatine Monohydrate
- Soy oil
- Citric acid
- Potassium sorbate
- Sorbitol
- Glycerin
- Acetylated monoglycerides
- Polysorbate
- Tartaric Acid
- Magnesium Silicate Hydroxide
- Sucralose as an artificial sweetener
- Hydroxypropyl Methylcellulose
- Ancient Peat and Apple Extract
What are the benefits of BCAA?
BCAA stands for Branched-chain amino acids. BCAA is another type of amino acid that helps create proteins in the body.
According to researchers, there are over 20 essential amino acids, and nine of those are classified as branched-chain amino acids. So, what is really the importance of BCAA in your body?
There are five key benefits of BCAA; these include,
- Muscle growth
- Reduction of muscle soreness
- It decreases fatigue
- It prevents muscle wasting or breakdown
- It can improve health for people with liver disease
Nutritional Content of LIT Energy Drink
Nutritional information can help you maintain good eating habits and achieve a balanced energy level. These facts are printed on the bottle as a label and provide detailed information about a food’s nutritional makeup, including fat, sugar, salt, and fiber.
The following table presents the nutritional content present in a can of LIT energy drink.
| Nutrition | Amount | % Daily Value |
| Calories | 20 | — |
| Total Carbohydrate | 4g | 1% |
| Total Sugars | 0g | — |
| Includes 0g Added Sugars | 0g | 0% |
| Sodium | 20mg | 1% |
| Potassium | 90mg | 2% |
| Caffeine Anhydrous | 250mg | Not established. |
| Ancient Peat and Apple Extract | 150mg | Not established. |
| CarnoSyn Beta Alanine | 3.2g | Not established. |
| Neuro factor | 100mg | Not established. |
| L-Citrulline | 3g | Not established. |
| L-Arginine | 1.5g | Not established. |
Is LIT High in Caffeine?
LIT energy drinks are considerably high in caffeine.
Typically, energy drinks contain between 60mg to 200mg of caffeine—however, a 16 fl. oz can of LIT energy drink contains 250mg of caffeine which is a lot.
According to the European Food Safety Authority (EFSA), an adult should not consume more than 400mg of caffeine in a day. Hence, the energy drink is not recommended for people who are sensitive to caffeine.
High amounts of caffeine can prove to be extremely harmful and cause side effects like extreme adrenaline release, irregular heartbeats, sleeping difficulties, anxiety, and depression, among other things.
Does LIT Have a High Amount of Sugar?
No. LIT energy drinks do not contain any sugar but use Sucralose as an artificial sweetener. These artificial sweeteners have way more flavor and are considered a healthier alternative to sugar. Even diabetic people can consume them.
However, this does not mean that taking sugar in moderation should be avoided. Artificial sweeteners can harm the body if used in excess.
While the FDA has approved their use, you should still be cautious about regularly taking much.
Calories in LIT Energy Drink
LIT energy drink contains just around 1% of the necessary daily calorie intake.
This drink adds a few calories to your diet. If you’re trying to lose weight, don’t be concerned about calories when drinking LIT Energy.
LIT energy drink contains only 20 calories per 16 fl. oz can.
For healthy adult women, a daily calorie intake limit of roughly 2000 calories is advised, and for males, 2500 calories. However, an appropriate calorie intake is determined by various factors such as lifestyle, height, age, and weight.
How Long Do the Effects of LIT Last?
The effects of LIT energy drinks and how long they last depend on how much you consume them.
However, the effects of one can of LIT energy drink last for about three to five hours. You can drink water to mellow down the effects of the energy drink if you find yourself too sensitive to it.
Side Effects of a Caffeine Overdose
Caffeine overdose is exceptionally rare, although it is frequently linked to energy drinks or caffeine pills containing extremely high doses of this stimulant.
The side effects of a caffeine overdose include;
- Extreme nausea
- Shaking
- Irregular breathing
- Feeling lost and confused
- Panic
- Sweating profusely
Downsides of Sugar Overload
A study conducted reveals that acute liver impairment can be caused by consuming sugary energy drinks.
This liver impairment can progress to the point that a liver transplant is required immediately.
Moreover, sugar overload can lead to various issues, including high blood pressure, obesity, chronic inflammation, and fatty liver disease.
Is lit drink good for health?
Lit is a high-caffeine, low-calorie, and nutrient-dense drink. Consuming more than one can per day, which is the suggested limit, is the only way to experience negative health effects from drinking this energy drink.
Every 16-ounce can of Lit energy drink has zero sugar, 20 calories, and 250 milligrams of caffeine, giving you the motivation and stamina to perform at your peak health and fitness level. Creatinine, Citrulline, and Beta-Alanine are packed into this delightful gummy bear supplement in a highly concentrated combination to boost your performance.
What happens if you always drink LIT energy drinks?
A regular habit of consuming energy drinks is not something that should be encouraged. Two Lit energy drink contains 500mg of caffeine, which is a lot for anybody to take in at once.
This means that your daily caffeine intake is the only thing you need to worry about.
One can of Lit energy drink each day may serve as a kickstart for getting through the day. Despite its apparent benefits, drinking more than one can of Lit every day is probably not a good idea.”
How long do energy drinks stay in your system?
Depending on the brand, the effects of energy drinks might last from four to six hours. Your age, BMI, and degree of physical activity will all play a role in determining the precise time frame. Caffeine, which is included in energy drinks, is a diuretic and will cause you to pee more often.
Caffeine addicts should anticipate withdrawal symptoms anywhere from 12 to 48 hours after their last cup. Constipation, irritability, and headaches are common symptoms.”
What are the Long Term Side Effects of LIT?
Caffeine-related adverse effects might occur if you drink too many LIT energy drinks.
As previously stated, the daily caffeine allowance is 400mg. Long-term side effects of LIT energy drink include; sleeplessness, anxiety, digestive issues, fatigue, a spike in heart rate, muscle breakdown, high blood pressure, and frequent urination.
Moreover, if you ingest caffeine while you are already fatigued, you may experience a caffeine crash.
Can Teenagers and Children Drink LIT?
No, LIT energy drinks are high in caffeine content. They are strong and not recommended for children, teenagers, or pregnant or breastfeeding women
The video below explains the risks of energy drinks to kids.
LIT Energy Drink Alternatives
LIT energy drink is definitely a potent drink and could have harmful side effects on anyone with a high tolerance to caffeine. The following are mild alternatives to LIT energy drinks that can still provide a good enough push before an intense day.
Some notable energy drinks are:
Final Verdict
LIT Energy is made for active people who can get the most out of a single can of the product, which is why it has such a high content in the first place.
It contains BCAAs, which may also be beneficial to your muscles. Plus, if you’re on a strict diet, you won’t have to worry about calories.
One can drink one can of LIT energy drink every day but, it is best to avoid it. You could fall victim to caffeine addiction and dependency.