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Does Aspire Energy Actually Work? (Facts Stated)

Aspire energy drink is marketed as a healthy alternative to traditional energy drinks. Wondering why?

Aspire has no calories, no sugar, and contains slow-releasing and all-natural caffeine, preventing you from being subjected to any harmful side effects caused by other energy drinks.

The energy drink claims to pump up your energy and burn approximately 200 calories per can. So, to answer the question, yes, Aspire works.

It is a bold claim, yes. Let’s find out exactly how! 

Aspire Energy Nutrition Facts 

The table below showcases the nutritional contents available in a 355ml can of Aspire energy drink with zero calories.

These nutritional facts are also available on each can of Aspire energy drink as the company believes in being transparent to their consumers.  

Nutrition  Amount % Daily Value 
Total Fat 0g 0% 
Sodium 60mg 3% 
Total Carbs 0g 0% 
Total Sugars 0g 0% 
Protein 0g 0% 
Calcium 26mg 2% 
Vitamin C 63mg 70% 
Niacin 11mg 70% 
Vitamin B6 3.4mg 200% 
Vitamin B12 1.7mcg 70% 
Biotin 8mcg 25% 
Pantothenic Acid 4mg 80% 
Choline 83mg 15% 
Nutritional Values of Aspire Energy drink

Calories in Aspire Energy

calories
Remember to stick within the daily calorie limit.

If you’re looking for a low-calorie energy drink for your diet, Aspire Energy definitely meets all the criteria. Aspire is a no-calorie drink.

Experts recommend that women can consume between 2000 and 2400 calories per day, while men should take between 2400 and 3000 calories per day.

Aspire would not influence your daily intake as a calorie-free energy drink, and you wouldn’t have to worry about drinking too many calories. 

Aspire Energy Ingredients 

Ingredient TypeIngredient
EnergizersCaffeine, Guarana Seed Extract,
Green Tea Extract, L-Carnitine, Calcium Lactate
AcidCitric Acid, Malic Acid
Amino AcidsTaurine
VitaminsVitamin B5, Vitamin B6, Vitamin B12, Vitamin C
WaterCarbonated Water
Artificial FlavorsSucralose
Additional FlavorsNatural Flavors
Acidity RegulatorSodium Citrate
StimulantsGreen Tea Extract, Choline Bitartrate
Ingredients found in Aspire Energy

How Much Caffeine Is In Aspire Energy Drink? 

Each 12 fl. oz can of Aspire energy drink contains 80mg of natural caffeine, which is way below the daily caffeine limit.

According to experts, 400mg of caffeine is the daily maximum limit for adults. Any amount above 400mg could result in serious side effects.

Because of its low caffeine content, Aspire is suitable for everyone, including those with a low caffeine tolerance.

Even though Aspire includes just 80mg of caffeine, it still offers you enough of a boost to keep you awake and improve your overall fitness.

Is Aspire Energy Sugar-Free? 

Yes, Aspire Energy is sugar-free. However, it does contain Sucralose, an artificial sweetener, which adds flavor to the drink.

It is well-known for improving the flavor of meals and beverages, particularly those that are minimal in calories.

According to the experts at AHA, women should take 25g of sugar per day, while men should consume 36g of sugar. 

Does Aspire Energy Have Artificial Sweeteners? 

Yes. As mentioned, Aspire is a sugar-free energy drink. What makes Aspire flavorful is the artificial sweetener added to it. Aspire Energy drinks contain Sucralose, which is an artificial sweetener derived from natural sugar.

Sucralose is used as an alternative sweetener for people with diabetes. Sucralose is also carb-free, so it won’t raise your blood sugar, making it a suitable choice for weight loss. But make sure that you limit your artificial sweetener intake daily as overconsumption may lead to inflammation of the body and may tweak your gut function.

Check out the video below to know more about artificial sweeteners!

Does Aspire Energy Work? 

As far as we talk about providing that extra energy boost without causing any side effects, yes, Aspire energy drink works perfectly.

However, when it comes to burning calories, that is still in question and has not been confirmed yet.

Although, most of the ingredients used in the manufacturing of Aspire are known to promote weight loss by increasing metabolism, claiming to burn calories is a claim that is not backed by external sources.

How Many Cans Of Aspire Energy Can I Have In A Day? 

Aspire is safe to drink for up to two to three cans each day.

Aspire is a vegan-friendly and gluten-free energy drink, so if you are conscious of your weight, you may drink aspire once or twice a day only as it has artificial sweeteners.

It is advisable to consume energy drinks, including Aspire, in moderation. If consumed as advised or as moderate as you can, you will not suffer any adverse side effects due to its all-natural, plant-based, and monitored ingredients. 

Is It Okay To Drink Aspire Energy Drinks Every Day? 

Aspire energy drink does not contain sugar, nor does it contain any calories.

The caffeine content in Aspire is well below the maximum daily limit, making it safe to be consumed daily. 

From an obesity standpoint, the zero calories make it okay for you to consume Aspire daily. Still, you should avoid doing so and only have one every other day to prevent caffeine dependency.

Are Aspire Energy Drinks Good For You? 

As long as you consume Aspire in modest quantities, your body will not suffer any negative consequences.

Aspire is healthier and better than other energy drinks if you want to stay in your body weight since it is sugar and calorie-free. It is also refreshing, making it an excellent way to begin the day.

The 80 milligrams of caffeine that Aspire contains is a reasonable amount and is well within the range of the maximum amount you should have in a day.

Aspire can also help you burn calories if you attempt to reduce weight and need an energy boost. It is important to note that Aspire or any other energy drink should not be relied upon daily.

Does Aspire Energy Really Burn Calories? 

Aspire energy drink claims to burn approximately 200 calories per can. However, no test has been conducted to prove that this is possible.

On the other hand, L-Carnitine and Green Tea Extracts, both essential ingredients to Aspire Energy, have been evaluated for weight loss, the results generated did not support Aspires claims.

Aspire Energy Alternatives

aspire can
Aspire Energy Drink in Orange-Pineapple

The following are some good alternatives to Aspire if you’re looking for something different:

Other notable brands:

Conclusion 

Aspire has an excellent mix of nutrients that are helpful for you. It can give you a boost for the day and perhaps offer you some beneficial nutrients.

However, it cannot substitute for food and the daily essential nutrients required for a human to live a healthy and balanced lifestyle.

So, in essence, Aspire energy drink does work and is an excellent alternative to many traditional energy drinks.

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About Adrian Carter

Adrian writes about energy drinks and their ingredients to shine a light on the facts behind the brand names.

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