Energy drinks containing Taurine make you more focused than the ones without it.
With so many different energy drinks on the market, it can be hard to choose one that’s right especially if you have certain food allergies or other medical issues. However, this doesn’t mean that you need to avoid energy drinks altogether.
As long as you do your research, there are plenty of ways to ensure that you don’t encounter any unwanted side effects while still enjoying the benefits of an energy drink.
Taurine is one such ingredient with multiple uses in both supplements and energy drinks alike. But the matter of concern is how exactly it works? Also, what are its benefits?
Briefly, taurine energy drinks can provide a boost of stamina, but it isn’t for everyone. They’re perfect for people who live an active lifestyle and don’t have any health-related problems.
If you read on below you’ll learn why this type of drink may be beneficial to you.
Contents
What are Taurine Energy Drinks?
You’ve likely seen them on store shelves, or you may have even tried one already. Some notable energy drinks with Taurine include Red Bull and Monster. You might have heard that they’re good for your muscles, heart health, or mental performance but not everyone can agree on just how beneficial they are.
To find out whether Taurine drinks are worth their price tags, let’s break down what taurine is and what it does to your body.
We’ll also take a look at energy drinks with taurine in particular including their ingredients, benefits, and side effects. Also, I’ll discuss where you can buy them online.
Taurine is an amino acid that naturally occurs in meat, poultry, seafood, and dairy products. In humans, taurine plays several roles including the development of bile salts and vision health.
Taurine energy drinks contain mainly sugar and water along with other trace amounts of vitamins and minerals which vary depending on the brand. Also, it contains varying caffeine content.
These energy drinks contain minimal calories but provide relatively large amounts of caffeine from natural sources like guarana seed extract (along with a small amount from added caffeine). Many people turn to them as alternative fat-burning supplements or diet pills.
Who should drink Taurine Energy Drinks?
Taurine is found naturally in many foods including meat products like beef and fish as well as milk. While these beverages are often marketed to a younger demographic, energy drinks containing taurine
are not safe for children or pregnant women.
Although most people will have no negative effects from consuming small amounts of taurine in their diet regularly. It can lead to serious health complications when consumed at high levels or by those with pre-existing medical conditions such as heart disease or cholesterol.
Nutritional facts of Taurine Energy Drinks
Due to its stimulant properties, taurine is frequently used in energy drinks. These beverages typically contain taurine, guarana, ginseng, B-vitamins (especially niacin), caffeine, yerba mate leaf extract, or
ephedrine.
| Ingredients | Red Bull | Monster |
| Carbs | 27g | 29g |
| Protein | 1g | 1g |
| Fats | 0g | 0g |
| Calories | 112 | 121 |
| Caffeine | 75mg | 85mg |
| Vitamin B1 | 7% | 7% |
| Vitamin B2 | 16% | 122% |
| Vitamin B3 | 128% | 131% |
| Vitamin B6 | 282% | 130% |
| Vitamin B12 | 85% | 110% |
Does Taurine boost your workout performance?
Before you add a taurine-infused energy drink to your morning routine, there are some things you should know. For one, a good amount of research supports its effectiveness for boosting performance but not as much when compared to other ingredients like caffeine.
Taurine may also cause side effects like nausea, vomiting, heart arrhythmia, hypotension, and central nervous system depression. So don’t start using it if you have high blood pressure or a history of mental illness.
As with any supplement or new addition to your diet (including those containing caffeine), check with your doctor before starting. And for goodness sake, don’t drink taurine shots before working out as you could be increasing your risk of injury!
But still instead of relying on a single opinion from this article do your research and come up with your own opinions. When it comes to taurine, more information is always better than less.
What are the Health Benefits of Taurine?
Taurine is found in high concentrations in muscles, where it functions as an antioxidant. Since oxidation is believed to be a contributing factor to muscle soreness and other post-workout ailments, taurine may help in recovery from such kinds of issues.
It’s also present in your brain, pancreas, bile salts, eyes, and blood platelets. Taurine has been shown to decrease a person’s risk of heart disease by lowering cholesterol levels while simultaneously boosting blood flow.
In addition, taurine may have protective effects against diabetes. Studies show that those who consume foods rich in taurine are less likely to develop type 2 diabetes than those who don’t get enough of it from their diets.
Furthermore, some evidence suggests that taurine can improve insulin sensitivity, which helps maintain normal blood sugar levels already within a healthy range.
Are there any side effects to drinking Taurine Energy drinks?
Taurine, an amino acid that helps control blood sugar levels, has been used for years in energy drinks. Taurine is naturally produced by your body. However, overconsumption of taurine can cause side effects such as drowsiness or shortness of breath.
With some taurine products containing high levels of caffeine per serving size, excess consumption could also lead to overstimulation. This can be especially dangerous when taking these energy drinks while driving or operating heavy machinery.
It’s important to read labels carefully before consuming energy drinks with taurine to ensure you are not taking more than recommended serving sizes. Always talk to your doctor if you have any concerns about the side effects of drinking too many taurine energy drinks.
What are some good products to start with?
Taurine is found in many energy drinks, including Rockstar, Red Bull, 4c, Full Throttle, and Monster. These brands make products that contain not only taurine but caffeine as well.
If you’re new to taurine products or are looking for an easy starting point, look for these brands. Even if they don’t have specific newbie drinks like Full Throttle does with its Sprint Energy drink or 4C has with its Taurine line of energy shots, their energy shots are usually sweetened with sucralose so that they aren’t too overpowering.
They’re also less expensive than some other brands, which makes them a good choice for those who want to test out what taurine can do without breaking the bank.
As far as energy drinks go, Red Bull is one of the best ones to start because it has such a high level of taurine. There is almost three times more taurine in it than in most other brands.
It’s also got around 100 milligrams of caffeine per serving (12 fl oz.), making it one of the stronger options on store shelves. Another benefit is that it comes in several different flavors and varieties, from regular to sugar-free to lemon-lime.
What are some alternate Energy Drinks I can try?
If you’re looking for more natural alternatives to energy drinks, there are plenty of ways to get an energy boost without the risks associated with taurine.
Try some homemade (or store-bought) smoothies or juice blends instead of energy drinks. They’ll do everything from giving you a mental boost to keeping your body hydrated all day long.
While it may not taste like it, a spinach banana smoothie has more than enough energy packed in to keep you going through even your most demanding day. Of course, if you want that extra kick and don’t mind a few extra calories you may have coffee as well!
Hot or iced, coffee is still one of the best options when it comes to getting an immediate jolt. Plus, it won’t leave you feeling as groggy as other caffeinated beverages later on.
Just make sure you watch how much sugar and cream you add! Many cups of coffee come close to rivaling energy drink calorie counts.
It’s better to stick with black coffee, which also happens to be less acidic than adding milk or sugar. That way, you’ll stay energized without risking stomach discomfort later on.
Conclusion:
Although taurine is a great option for an energy boost, it’s not for everyone. If you’re healthy enough to consume caffeine, look at what kind of energy drink might suit your needs best.
Iced coffee or tea may be a better choice than an energy drink on a hot day. Taurine can also lead to some serious health complications if consumed in excess, so monitor your daily intake of
both taurine and other energy drinks carefully.
For those who need an extra jolt of mental clarity in their everyday life, though, taurine-infused drinks are likely worth looking into but just do so carefully.