Skip to Content

Hi Ball Energy Drink Review (Honest Opinion)

Hi Ball, fruity seltzer water, contains an adequate amount of caffeine that doesn’t leave you with crashes or jitters. It’s interesting to note that you get organic versions of all stimulant ingredients in the drink.

You also get zero- sugar and zero calories in a 473ml can of this drink. Furthermore, it doesn’t contain any artificial sweetener, so it’s labeled as an unsweetened drink.

When it comes to drinks and supplements with no artificial sugars, Hi-Ball may be the only choice you’ll find.

Throughout this article, I will answer all the questions you may have regarding the safety of this drink. I will also let you know if those on vegan and gluten-free diets should consume this drink.


  • Organic caffeine (160mg)
  • Organic guarana (50mg)
  • Organic ginseng (50mg)
  • Carbonated purified water
  • Natural flavor
  • Niacinamide (Vit B)
  • Zero sugar
  • Zero calories

Hi Ball is one of those drinks that comes with no artificial flavors or ingredients. It contains organic forms of caffeine, guarana, and ginseng.

In my opinion, there is nothing better than getting energy from natural ingredients. Caffeine from organic sources leaves a subtle and significant effect on the body. Furthermore, you won’t experience any negative effects such as crashes or jitters.

You will get the same energy boost from 160mg of caffeine as from one and a half cups of coffee. You can, therefore, replace your coffee with a Hi Ball seltzer.

However, you should never exceed one serving of this drink if you have a low caffeine tolerance.

Nutrition Facts

Ingredients% Daily Value
Total Fat 0g0%
Sodium 0mg0%
Total Carbohydrate <1g0%
Niacin, Vit B6, Vit B12150%
Total Sugars150%
Pantothenic Acid150%
Nutrition Facts of Hi Ball

You may already know that Hi Ball contains a very moderate amount of organic caffeine without any negative side effects. You also get a 100mg combination of guarana extract and ginseng extract. Interestingly, you get organic versions of these ingredients.

There is a bit of saltiness in most energy drinks due to the presence of sodium. However, that’s not the case with Hi Ball. Each serving of this drink contains no sodium.

There are also three B vitamins in Hi Ball. However, the label does not indicate the amounts of vitamins in each serving. So it’s impossible to determine if you’re getting the recommended dose of these vitamins.

Caffeine in Hi Ball

caffeine brew
How much Caffeine in Hi Ball?

You get 160mg of organic caffeine in one 16 fl.oz serving of Hi Ball. In case you are wondering if organic and regular caffeine is different, I will give you a little overview.

There isn’t much of a difference between the effects of each caffeine variant on your body. Comparatively, organic caffeine takes less time to kick in. Interestingly, this type of caffeine will give you a longer-lasting energy boost. 

Despite all these factors, you will only find a few energy drinks with natural or organic caffeine.

You should never consume more than 400mg of caffeine per day, regardless of the type of caffeine you consume. 

If you take more caffeine than the recommended dose, you may experience the following negative effects:

  • Headache
  • Anxiety
  • Nausea
  • Caffeine dependence
  • Crashes
  • Jitters

With two servings of Hi Ball in a day, you’ll get 320mg of caffeine, which is below the FDA-approved dosage. In that case, you shouldn’t take caffeine from other sources.

Is Hi Ball sugar-free?

sugar free
Is Hi Ball Sugar-free?

As you can see, Hi Ball is labeled as sugar-free, making it a convenient option for people with health issues or sugar sensitivity. You can use this beverage as a substitute for drinks containing 42 grams of sugar that cause you to crash.

In addition, this drink contains less than one gram of carbohydrates, unlike other energy drinks. Carbohydrates can cause blood sugar levels to rise. The amount you get from one serving of Hi Ball, however, is nothing to worry about.

In general, Hi Ball is a great energy drink to eliminate sugar from your diet completely.

Does Hi Ball contain any Artificial Sweetener?

There is no added or artificial sugar in Hi Ball drinks, making them suitable for those with diabetes or other health issues.

Sugar-free energy drinks and supplements usually contain one or two artificial sweeteners. Sucralose and Acesulfame are commonly used as sugar substitutes.

Interestingly, the FDA allows them to be used in energy and focus drinks. The reason behind using them is quite valid. They give beverages a sweet taste. The drinks with vitamins may have an aftertaste, so artificial sugars are used to mask the taste. 

You can’t say for sure whether these sugar substitutes are safe for diabetics. There are mixed reviews on whether these sugar substitutes raise blood sugar levels. 

The following are the side effects associated with them:

  • Increased appetite
  • Increased risk of cancer
  • Increased diabetes risk
  • Weight gain 
  • Trouble sleeping
  • Weak immune system

If you’re looking for a sugar-free or calorie-free energy drink, Hi Ball might be worth considering.


In one serving of Hi Ball, you get 50mg of ginseng. It’s worth noting that this drink contains organic forms of most ingredients.

It takes ginseng a longer time to grow, usually 7 to 8 years. This is why it’s a bit pricey. Studies show that taking 200mg of ginseng can improve mental performance. This dose of ginseng is equally beneficial for fatigue.

Let’s have a look at the benefits of this organic ingredient:

  • Increased mental focus
  • Better immune system
  • Good for tiredness
  • Boost in the immune system

However, if you’re on medication, you should consult your doctor before adding ginseng to your diet.

Why ginseng is so expensive?

What is Ginseng so expensive?


If you take one can of Hi Ball, you’ll be consuming 50mg of guarana which is below the recommended dosage. As long as you consume this ingredient for a short period, you won’t experience any side effects.

Since it’s a primary source of caffeine, you shouldn’t exceed 100mg of this ingredient. Interestingly enough, it will give you a more stimulating effect than caffeine.

It is a caffeine-rich extract, so one serving of this unsweetened drink contains 210mg of caffeine.

Let’s have a look at the benefits of guarana:

  • Improve focus
  • Improve memory
  • Reduce fatigue
  • Boost metabolism
  • Improve skin

However, taking larger doses of guarana may cause anxiety and insomnia.

Is Hi Ball a pre-workout drink?

Is Hi Ball a Pre-workout Drink?

Considering the caffeine, ginseng, and guarana content of Hi Ball, which is 200mg, you can call it a pre-workout drink. What’s even more interesting is that all of these ingredients are organic. 

Does it make a difference?

There is a small difference in terms of the stimulant effects and benefits organic forms of these ingredients provide. As a result, you will not feel drained and you will not likely experience a post-workout crash.

Unlike most energy drinks, Hi Ball doesn’t contain beta-alanine. Thus, you won’t feel any tingling or sensation on your skin with this drink.

It won’t increase your caffeine tolerance if you take it twice a week as a pre-workout drink. Moreover, there will be no sugar crashes with Hi Ball since there is no added or artificial sugar in it.

Is Hi Ball a vegan drink?

Is High Ball Vegan?

If you’re worried about whether Hi Ball is vegan or not, you shouldn’t be. On the brand’s website, they clearly state that all of their drinks are vegan.

Despite this, the label doesn’t have a vegan mark, which might raise questions. Several companies are starting to label their products as a vegan after acknowledging the needs of their customers.

In case you don’t find any such information, the first thing you need to check is the ingredients. Here you can find out if the product you’re considering buying contains any ingredients derived from animals.

The most commonly used non-vegan ingredient is deer antler velvet, which is used to enhance athletic performance. As there is no non-vegan ingredient in Hi Ball, it is suitable for those following this diet.


If you look at the flavors of Hi Ball, you’ll find several great options. 

These are some amazing flavors you might enjoy:

  • Vanilla
  • Grapefruit
  • Blackberry
  • Lemon Lime
  • Peach
  • Wild Berry
  • Watermelon Mint

From all the flavors, I like vanilla because it tastes like less-sweet cream soda. I highly recommend you try these delicately flavored drinks. You may experience different results.

You may also find these drinks a bit expensive, as this seltzer drink costs around $3 per serving. However, you shouldn’t ignore the fact that it contains no added or artificial sugar. You will also notice that it gives very subtle effects. There are very few energy drinks without artificial sweeteners.

Where to Buy a Hi Ball Drink?

If Hi Ball isn’t available in physical stores, you can order the product online. You can place orders on their official website, which is the easiest and most convenient way to do so. Prices range between 24 and 26 dollars for eight serving packs.

Amazon is also a great store that allows you to leave reviews on the products you purchase. The existing reviews allow you to see what other people think of a particular product. If you purchase a case, you may also receive a discount.

You won’t have to worry about scams since both are safer online purchasing options.

Final Thoughts

Hi Ball might be a good option if you’re looking for an organic or clean source of high levels of energy.

With this supplement, you get 160mg of organic caffeine and 50mg of organic guarana. Furthermore, you will get 50mg of ginseng, which will improve your memory and mental focus. 

Therefore, you can take this drink in order to perform well in tests. It is also useful for gaming and athletic performance. 

In addition, this drink does not contain any artificial sugar or flavoring. You will not find any gluten-free or vegan labels on this drink. 

The brand claims, however, that all their drinks are safe for people on certain diets. 

The only downside to this drink is its price. You’ll have to pay around three bucks for each serving.

In general, it’s a good natural fruity seltzer drink. You should definitely try Hi Ball yourself to see how it works for you.