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Nerd Focus Review (And Other Truths)

If you’re an athlete or sports enthusiast, you might look for a focus and energy drink with an adequate amount of sodium and caffeine. You’ll see very few energy drinks or supplements containing sodium.

Established in 2006, Nerd Focus is formulated to provide you stimulation and focus that you need before hitting the gym or taking an exam. Also, an ample amount of sodium in Nerd makes you stronger, further increasing muscle growth.

This article intends to help you know the ingredients and nutrition facts of Nerd Focus. Additionally, I’ll also let you know if people with any health issues should have this or not.


Nerd Focus has the following ingredients:

IngredientsCalorie-free VariantOriginal Variant
Nerd Focus Ingredients.

Nerd Focus also contains the following important ingredients.

Focus and Memory Formula:

  • DMAE
  • Huperzine A
  • Ginkgo Biloba
  • GABA
  • Alpha GPC

Other ingredients:

  • Carbonated water
  • Corn Syrup
  • Natural & artificial color
  • Sodium Benzoate
  • Gum Arabic
  • Ester gum
  • Citric Acid

This focus and memory formula drink contains five essential ingredients that increase concentration during exams, gaming, and other brain activities.

Nerd focus contains ingredients that are equally beneficial for your brain and physical activities. Huperzine A in Nerd Focus has qualities to boost your cognitive abilities and make your body stimulant.

You will not experience any side effects if you use it for no more than six months. Furthermore, it is not recommended for children, pregnant women, and people with heart problems.

You may face the following symptoms if you use Huperzine A without any breaks for more than six months:

Since Nerd focus contains a higher dosage of Huperzine A, you should limit your intake to avoid the above symptoms.

Nutrition Facts 

Let’s take a look at nutrition facts of Nerd focus:

IngredientsAmount per serving
Vitamins (b2, b3, b6, b12)2mg, 24mg, 2.6mg, 3.6mcg
Added Sugars42g
Ginseng Extract135mg
Guarana Seed Extract37.5mg
Nutrition Facts of Nerd Focus

Nerd contains 128 mg of caffeine, well below the FDA’s recommended dose. According to FDA recommendations, you shouldn’t consume more than 40 mg of caffeine daily.

Additionally, Nerd has an adequate amount of sodium which is 105mg. According to the FDA, 140 mg of sodium in a serving is considered a low amount.

What is sodium, and why does your body need it?

It’s salt that you’re supposed to consume every day. This increases the rate at which your body absorbs fluids, thereby keeping you hydrated.

Nerd also contains an organic sodium salt, sodium benzoate, used for preservation purposes.

To function correctly, your body and brain need an adequate amount of sodium. It improves your memory concentration and helps when working out in the heat.

It may work differently for each athlete, so you should limit your daily intake to 1500mg.

Does Nerd Focus Have Caffeine? 

brewed coffee
Caffeine in Nerd Focus

Nerd Focus contains a very moderate amount of caffeine, 128mg, about the same as one and a half cups of coffee since caffeine is a plain drug that you may find in every energy drink and supplement.

The caffeine you’ll get from a 330ml can of Nerd has no adverse effects on your body or brain. Instead, you’ll get very subtle and significant results by consuming it. 

Additionally, Nerd contains the caffeine-containing ingredient Guarana. If you talk about its effects, you’ll get more stimulation and focus than coffee from it. However, Nerd only contains 37.5mg of this coffee bean-sized seed, so you won’t possibly get any crashes.

However, I’ll recommend you consume only one serving a day if you don’t want to become a caffeine addict.

Sugar and Carbohydrates

Sugar in Nerd Focus

Since Nerd comes in two variants, one with sugar and one without sugar, you should go for the sugar-free one if you don’t want to experience any jitters or crashes.

Each serving of Nerd contains 42g of carbohydrates and 42g of added sugar. Compared to the recommended dose of sugar, which is 25 grams for women and 36 grams for men, Nerd has more sugar. 

Additionally, carbohydrates break down into sugar, which serves as an energy source. When you consume simple carbohydrates, you’re more likely to overeat, leading to weight gain.

Sugar added to foods is different from sugar that comes naturally from food. Unlike naturally found sugar, it doesn’t contain nutrients.

Besides that, Nerd also contains Sucralose, an artificial sweetener that is much sweeter than sugar. Artificial sweeteners have zero calories, so they won’t cause you to gain weight. 

Since Nerd contains more sugar than the recommended dosage, I strictly refuse to recommend it to diabetics. I would recommend their sugar-free focus drink instead.

How Much Sugar is too much?


When it comes to the flavors of Nerd Focus, you won’t find so many choices. Their drinks come in original and zero-calorie flavors. Each flavor contains essential vitamins and a moderate amount of caffeine and sodium.

Both the flavors contain almost the same ingredients and their quantities. However, the only difference is the number of calories, sugar, and sodium.

There is no sugar and calories in zero-calorie flavor. The original flavor contains 170 calories and 42g of sugar.

If you’ve any health issues or you don’t want to face any sugar crashes, the zero-calorie flavor would be an ideal choice for you.

Essential Vitamins in Nerd Focus

Vitamins in Nerd Focus

There are four essential vitamins in Nerd that are beneficial to use for the short term and long term. These are the four vitamins Nerd contains:

  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B12

Nerd has 24mg of Vitamin B3 that is also known as Niacin. While the recommended dose for men is 16mg and for women is 14mg. 

The amount of all other vitamins in Nerd is below the recommended dose. If you take only one can a day, it won’t affect you badly.

If you take vitamins in a moderate amount, they may reduce stress and increase your focus. They’re equally good for your physical and mental health.

What Does Nerd Focus Taste Like? 

If you’re a Mountain DEW fan, you may find Nerd an improved version of that. This focus drink also has a similar taste to Jolly Rancher.

There’s no doubt that this drink comes with some great ingredients. However, the taste is another factor that you can’t completely ignore.

The zero-calorie flavor of Nerd even leaves an aftertaste on your tongue, as some powdered supplements do.

Additionally, you may feel a citrus flavor after consuming any flavor of Nerd.

Is Nerd Focus Bad For You? 

Since Nerd Focus contains nootropics and other ingredients that provide you with focus and concentration, you can say this drink isn’t bad for you if consumed in moderation.

Nerd Focus contains Ginseng that has herbal properties. This ingredient has energy-boosting and stress relief potential. Additionally, it shields your body against infections.

An acceptable amount of caffeine and sodium is another factor that makes Nerd a healthy drink compared to other energy and focuses drinks on the market.

Since the original flavor of Nerd contains sugar, you should check out their calorie-free flavor to not end up gaining weight.

If we ignore the fact that the calorie-free variant leaves an aftertaste, Nerd is overall a good focus and energy drink that you may use pre or post-workout.

However, you shouldn’t exceed one serving a day to avoid feeling jitters.

Where To Buy Nerd Focus? 

You can find Nerd focus from both online and physical stores. For online purchases, you should check out their official website or Amazon.

Twelve cans of Nerd focus (12 fl.oz each) will cost you around $30. Both flavors of Nerd will cost you the same price.

Considering the size of Nerd cans, which is 12 fl.oz, they’re pretty pricey. 

Final Thoughts

Each serving of Nerd focus has an adequate amount of caffeine and sodium. It contains 128mg caffeine and 105mg sodium.

Energy drinks containing moderate sodium may provide you with tons of benefits, including muscle relaxation and regulating Fluid levels.

Since Nerd comes in two variants, original and zero-calorie, you can choose which one works best for you.

Before you go for the original one, let me tell you that it contains 42g of added sugar, which is considered a high dose. 

Also, people with gluten sensitivity are restricted from consuming any Nerd drinks because they’re not gluten-free. Otherwise, you may face severe symptoms such as a disturbed digestive system.

Overall, Nerd is an excellent cognitive energy drink that will improve your focus and concentration. I’d recommend you try it yourself to see how it works for you.

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