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Is RUNA Clean Energy Gluten Free? (Explained)

A can of RUNA Clean energy drink on the rock with a lake behind it
RUNA Clean is a gluten-free and vegan energy drink

The energy drink industry is quite huge and every month there’s another energy drink that claims to do what every energy drink does. Nonetheless, some energy drinks are often potent enough to provide what they claim, while others aren’t as effective.

However, that’s not everything that is needed in an energy drink. As every person has a different preference, it’s necessary for energy drinks to fulfill all the preferences if they want to make money. Well, RUNA Clean Energy certainly is making money as it’s a Non-GMO, Kosher, gluten-free, and vegan drink.

RUNA Clean Energy is not only that, but it’s also effective as it contains 105mg of caffeine. In addition, it only includes 2 g of sugar and 10 calories per can.

RUNA Clean Energy promises you to be as natural as anything could be. They source their caffeine from the guayusa leaf which is an Amazonian plant enriched in antioxidants.

However, RUNA Clean has no vitamins, which isn’t the worst thing, because it’s an all-simple and natural ingredients energy drink.

If you want to know more about RUNA Clean Energy, keep on reading.

Nutrition Facts Of RUNA Clean Energy

A can of RUNA Clean with its nutritional facts
One can of RUNA Clean energy contains 105 mg of caffeine, which is enough to wake you up in the morning

Nutritional facts label is a crucial aspect of an energy drink, it tells you what and how much it contains.

So, check out the nutritional facts of RUNA Clean Energy:

Nutrition FactsAmount Per ServingRecommended Daily Amount
Total Fat0g65g
Total Carbohydrate3g300g
Total Sugar2g25g-36g
Included Sugar2g25g-36g
Nutrition facts of RUNA Clean Energy

I don’t really like the fact that RUNA Clean energy doesn’t include any vitamins, which can be a deal-breaker for some people, however, all and all RUNA Clean can be one of those drinks that you drink during your workout to get that extra boost of energy.

Ingredients In RUNA Clean Energy

RUNA Clean Energy is a simple and organic energy drink, you won’t feel jittery upon consuming it as includes all the natural ingredients.

Here’s the list of the ingredient used in RUNA Clean Energy:

  • Brewed Organic Guayusa (Purified Water And Organic Guayusa Leaves).
  • Organic Cane Sugar.
  • Citric Acid.
  • Organic Blueberry Flavor.
  • Organic Blackberry Flavor.
  • Natural Flavor.
  • Ascorbic Acid (Vitamin C).

Caffeine Content Of RUNA Clean Energy

RUNA Clean Energy gets its caffeine from the Guayusa Leaf, while the 250ml can include 105mg of caffeine, and a 355ml serving includes 150mg.

Caffeine is a stimulant, it increases your mental and physical performance which increases your productivity.

Often energy drinks include huge doses of caffeine which can lead to side effects. According to the FDA, you should limit your caffeine intake to 400 mg per day in order to decrease your chances of experiencing any side effects.

Here’s the list of side effects linked with excessive caffeine intake:

  • Restlessness and shakiness.
  • Insomnia.
  • Headaches.
  • Dizziness.
  • Fast heart rate.
  • Dehydration.
  • Anxiety.
  • Dependency.

In addition, as RUNA Clean Energy includes 105 mg of caffeine per every 250ml serving, it can be consumed by people who’re caffeine sensitive or anyone who generally prefer low caffeinated energy drinks

Caffeine sensitivity can be quite annoying as people with caffeine sensitivity can hardly process a small dose of caffeine without risking side effects which may include:

  • Rapid heartbeat.
  • Headache.
  • Jitters.
  • Nervousness.
  • Anxiousness.
  • Restlessness.
  • Insomnia.

While RUNA Clean Energy drink may not include huge doses of caffeine, I don’t suggest you consume more than 3 servings, if don’t want to experience any caffeine-related side effects.

Sugar Content In RUNA Clean Energy

A can of RUNA Clean energy
While RUNA Clean energy isn’t completely sugar-free, it can be considered one

Sugar is a famous additive, it masks the bitterness of ingredients and it can also provide a boost of energy. Nonetheless, it shouldn’t be an excuse for energy drinks to include huge doses of sugar.

Fortunately, RUNA Clean Energy includes only 2 g of sugar per 250ml serving.

Sugar may be a sweet ingredient, but the consequences of consuming it immoderation are bitter. According to the AHA, women, and men are recommended to consume 24 g (which is about 6 teaspoons) and 36 g (which is about 9 teaspoons) of sugar per day.

In addition, research has associated a number of side effects which excessive sugar consumption which include:

  • Headaches.
  • Irritability.
  • Fatigue.
  • Difficulty concentrating.
  • Feeling jittery.
  • Anxiousness.
  • Feeling shaky or dizzy.
  • Hunger.
  • Prone to acne.
  • Bloating.

While in serious cases, sugar can cause:

  • Higher blood pressure.
  • Inflammation.
  • Weight gain.
  • Diabetes.
  • Fatty liver disease.
  • Increased risk for heart attack and stroke.

Almost all energy drinks include huge doses of sugar, but RUNA Clean Energy contains low sugar content, so as long as you’re being responsible with its consumption, you won’t experience any side effects.

Calorie Content In RUNA Clean Energy

A can of RUNA Energy in Blood Orange flavor
10 calories are nothing compared to other energy drinks

Calories are important to consume, however in moderation as too many calories can lead to weight gain and eventually obesity.

While most energy drinks include too many calories, RUNA Clean Energy only includes 10 calories per every 250ml serving.

According to research, men and women are recommended to consume 2000 and 2500 calories, so even if you consume RUNA Clean Energy, it won’t mess up your calorie count.

Does RUNA Clean Energy Even Work?

RUNA Clean Energy may include moderate doses of ingredients like caffeine, but it certainly works. However, if you have a high tolerance to caffeine, its caffeine content may be low for you, so if you want you can consume more than one serving to get your daily caffeine dose.

If you are a person who only needs a mental boost, RUNA Clean Energy is for you because its caffeine content is enough to provide a mental boost, but it may not be enough to provide a substantial physical boost.

RUNA Clean doesn’t include any unnecessary ingredients, in fact, the list of ingredients is quite short, which is a good thing, because often energy drinks include too many active ingredients which may lead to some side effects.

Check out this review video of RUNA Clean energy to see if it works or not:

How Much RUNA Clean Energy You Can Drink In A Day?

RUNA Clean Energy is created with natural ingredients, but that doesn’t make it entirely healthy, too many servings in a day could lead to caffeine-related side effects.

Therefore, even if you have a high tolerance to caffeine, keep the consumption of RUNA Clean Energy to 2 or 3 servings in a day.

Even if you consume 4 cans of RUNA Clean in a day, you’ll be fine because one serving contains 105 mg of caffeine, 2 g of, and only 10 calories.

4 servings of RUNA Clean will get your caffeine dose to 420 mg, which is above the recommended limit, but you won’t feel any side effects if you already have a high tolerance to caffeine.

Nevertheless, if you’re sensitive to caffeine or have a low tolerance to it, you should only go for 1 serving a day.

Alternatives To RUNA Clean Energy Drink

RUNA Clean is a clean and healthy energy drink, you should always have it in your fridge, even if you have a tolerance to caffeine.

However, you would want to try out other energy drinks, so check out the list below:


  • RUNA Clean Energy is a Non-GMO, Kosher, gluten-free, and vegan drink, with 105mg of caffeine, 2 g of sugar, and 10 calories per can.
  • RUNA Clean Energy gets its source of caffeine from the guayusa leaf, which is an Amazonian plant packed with antioxidants.
  • RUNA Clean is a simple energy drink that includes ingredients like Organic Cane Sugar and Citric Acid.
  • Moreover, RUNA Clean Energy has 2 g of sugar, so even if you consume way too many servings, it still wouldn’t be enough to give you a heart attack.
  • RUNA Clean can be your pre-workout if you generally prefer low-caffeinated energy drinks.
  • RUNA Clean energy is good for people with low caffeine tolerance, however, if you feel any side effects, I recommend you pull the plug.

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