The label for nutrition facts that you usually see on energy drinks is much more important than you think. This is true, no matter if you’re health-conscious or not.
The problem is it can be hard to assess at times. How much is too much? What does this nutrient do? Can you get enough energy from this? These are just some of the questions that you may have.
To help you, this article will dig deeper into the nutrition facts of the Thai brand, Krating Daeng. A lot of energy drink fans will surely find this helpful, especially because the brand is said to be similar to Red Bull. It even gained the name “Asian Red Bull” because of this.
To keep it short: An 8.4 fl.oz serving of Krating Daeng has 50mg of caffeine, 42g of sugar, and 160 calories. It’s rich in B vitamins and is fat-free. It also has traces of energy-boosting ingredients like protein and taurine.
I’m sure you want to know more about what nutrients you can get from the drink and how much. So, head on to the following sections for a closer look at Krating Daeng’s nutrition facts.
Ingredients Of Krating Daeng
Krating Daeng mainly has sugar, caffeine, B vitamins, amino acids, and other essential ingredients.
For a full overview, here are the ingredients that you can expect from the drink’s content:
- Cane Sugar
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin B12
- Choline Bitartrate
- Citric Acid
- Sodium Benzoate
On the plus side, it has 4 out of 8 B-vitamins. Combined with Inositol, this makes the brand a good source of vitamins.
Nutrition Facts Of Krating Daeng
Now, let’s take a close look at the nutrition facts of Krating Daeng. See the following table:
|Nutrient||Amount per 8.4 fl.oz Serving||Daily Values|
|Vitamin B3||Not Established||57%|
|Vitamin B5||Not Established||100%|
|Vitamin B6||Not Established||300%|
|Vitamin B12||Not Established||166%|
For an overview: Krating Daeng’s caffeine is on the low side. Its sugar and calories, on the flip side, are quite higher compared to other energy drinks. The latter can be a con for some people.
On another note, this is very rich in B vitamins as per the daily values stated.
Is Krating Daeng High In Vitamins?
Krating Daeng is high in B-Vitamins.
For B-Vitamins, taking the drink will give you more than the recommended daily values. This is except for Vitamin B3. Nevertheless, it makes a good vitamin-infused drink.
Evidently, the drink has high and ideal amounts in terms of Vitamins B3, B5, B6, and B12. Here are just some of the benefits that you can get from this:
- Boosts Immune System
- Enhances Energy Levels
- Aids in Blood Cell Growth
- Improves Digestion
- Ensures Proper Nerve Functions
I think the only con is it doesn’t offer other vitamins. Although this isn’t a big deal, this still makes it inferior to other brands that have Vitamins A, D, E, along with a long line of B supplements.
Is Krating Daeng High In Sodium?
Krating Daeng isn’t high in sodium. Rather, it’s in a moderate amount.
Generally, FDA recommends keeping a maximum sodium intake of 2,000mg. However, they classify 5% of the said amount low, 10% moderate, and 20% high.
Taking more sodium than needed can result to:
- High Blood Pressure
- Increased Risks of Stroke
- Excessive Thirst
- Muscle Spasms
Since based on the nutrition facts, there is 260mg of sodium in an 8.4 fl.oz serving; it’s already considered a moderate amount. This isn’t necessarily bad, but this is just another reason to keep your intake to only one serving.
Amount Of Caffeine In Krating Daeng
An 8.4 fl.oz bottle of Krating Daeng has 50mg of caffeine.
Krating Daeng’s caffeine content is a lot less than Red Bull’s and other energy drinks. It is also far from the FDA’s recommended caffeine limit of 400mg.
Hence, this may only be ideal for a short-term energy boost.
The good thing about this is there are no risks of caffeine-related side effects as long as you don’t have issues with the said ingredient.
Amount Of Sugar In Krating Daeng
Krating Daeng has 42g of sugar per 8.4 fl.oz of serving.
According to FDA, a healthy adult should limit their daily added sugar intake to 50g. This puts the drink’s sugar content at a high level. Drinking even one serving can lead to a painstaking sugar crash and other side effects like:
- Acne and Breakouts
- Sleeping Issues
- High Blood Pressure
- Increased Risks of Diabetes
Amount Of Calories In Krating Daeng
Krating Daeng has 180 calories in an 8.4 fl.oz of a bottle.
On average, healthy adults need to follow a 2,000-calorie diet if they aren’t under any special medications and needs. This may still differ depending on the exact age, gender, and other demographical conditions.
Nevertheless, I still find Krating Daeng’s calories quite high. This will cover a large part of the limit, and you may get more than what you need if you don’t monitor your intake.
Side Effects Of Drinking Krating Daeng
Some side effects of drinking Krating Daeng include sugar-related risks like sugar highs, slams, and tiredness.
You have nothing to worry about in Krating Daeng in terms of caffeine. For the calories, it won’t be a problem if you’re not managing your weight.
Hence, the only issue left is the drink’s sugar content. One serving is already very close to the threshold. Drinkers, especially those sensitive to sugar, may experience:
- Sugar Crash
- High Blood Pressure
- Mood Issues
These are possible even if you take only one serving.
How Much Krating Daeng Is Too Much?
Two servings of Krating Daeng will be too much because of the sugar content.
Drinking one 8.4 fl.oz bottle of Krating Daeng will give you 50mg of caffeine, 42g of sugar, and 180 calories. Healthy adults won’t have a lot of issues with this.
However, two servings will give you 100mg of caffeine, 84g of sugar, and 360 calories. Here, both the sugar and calories come at a high amount. Sugar, most especially, comes with a lot of risks.
Hence, it’s best to stick to only one serving of Krating Daeng in a day.
Can Krating Daeng Make You Gain Weight?
Long-term overconsumption of Krating Daeng may lead to weight gain.
Because of the high sugar and calorie content, drinking too much Krating Daeng for a long time can lead to issues relating to weight management.
Note that this isn’t the case for everybody, though. If you drink the beverage in moderation, then there is only a blurry line between your diet and Krating Daeng.
Can You Drink Krating Daeng Every Day?
You can drink Krating Daeng every day for a minimal energy kick.
Having one bottle of the drink might harm your health. It’s also ideal if you only need a light energy boost since it has low caffeine.
To avoid increased risks of sugar-related diseases, make sure to keep a close look at your intake. Better yet, you should consider having this every other day instead.
Krating Daeng Flavors
Unlike other brands, Krating Daeng comes in limited variants. These are:
- Regular Version (3.4 fl.oz, 8.4 fl.oz)
- Sugar-Free Version (8.4 fl.oz)
I personally recommend drinking the sugar-free version to greatly lessen the side effects involved in Krating Daeng.
Here is a video about a more in-depth review of Krating Daeng’s taste:
Where To Buy Krating Daeng
Krating Daeng is widely available in Thailand, the US, and some parts of Europe.
If you’re from the said countries, then it will be easy to find the drink in convenience stores and groceries.
Alternatively, you can check out the following sites:
Keep in mind that the drink’s stocks will vary depending on which site you buy it from.
Krating Daeng Price
An 8.4 fl.oz bottle of Krating Daeng ranges from $4 to $5.
The 8.4 fl.oz variants of Krating Daeng come up to around $4 per bottle. This is a little pricy, but it’s still more affordable compared to other brands. If you want a cheaper variant, then consider the 3.4 fl.oz version. This costs only $2.
If you’re going to order online, note that you also have to take shipping costs into account. This will depend on your location.
Alternatives To Krating Daeng
Here are some alternatives that you can check out in place of Krating Daeng:
These have comparatively higher caffeine content, but less in terms of sugar. If you need a greater energy boost without the crash, then I suggest checking the brands above.
Conclusion: Is Krating Daeng Healthy?
Krating Daeng isn’t exactly healthy, but its caffeine content makes it a lot less risky than other brands.
Personally, I like that Krating Daeng stays at a low caffeine content. Considering that it already has high sugar levels, a stimulant won’t really boost your energy in a healthy way.
If you’re on a diet, however, you’ll surely find the calorie count another con of the drink. This Asian Red Bull can lead to weight gain over time. It’s most especially if you drink more than one 8.4 fl.oz of a bottle.
Nevertheless, the drink will be ideal for a lot of people.
On the good side, Krating Daeng is rich in Vitamin B, which somehow compensates for its cons.