As energy drinks become more popular, more consumers are looking for the best one that will suit their needs.
One of the best-selling drinks that you should check out is Bang Energy Shots. This is from the brand “BANG”, which is known to be the home of the strong beverage Bang.
Bang Energy Shots is an energy drink specifically formulated to serve as an alternative to Bang Energy Drink. It’s a sugar-free drink that’ll best suit the needs of pre-workout routines. This makes it perfect for gym members and athletes.
If you want my personal opinion, I’d give Bang Shots a 7.5 out of 10. This met my expectations in an energy drink (and more), but its high caffeine content is a big drawback. It can be a source of major health risks and issues.
To help you understand my review better, I made an in-depth review of Bang Shots’ contents, benefits, risks, and overall effectiveness.
Read on to the following sections.
Contents
Ingredients Of Bang Shots
Here’s the list of ingredients present in a 3 fl. oz bottle of Bang Shots:
- Caffeine
- Glycerin
- Branched Chain Amino Acids (L-Leucine, L-Isoleucine, L-Valine)
- Carbonated Water
- SUPER CREATINE (Creatyl-L-Leucine)
- CoQ10 (Coenzyme Q10)
- Citric Acid
- Malic Acid
- Potassium Citrate
- Potassium Phosphate Dibasic
- Sucralose
- Sodium Benzoate
- Potassium Sorbate
- Natural Flavors
- Calcium Disodium EDTA
As you can see, Bang Shots has very distinct ingredients. Specifically, it used BCAAs, SUPER CREATINE, and CoQ10. The brand claims that these add to the health-boosting qualities of the drink.
Nutritional Content Of Bang Shots
In this section, we’ll focus on the nutritional facts of a 3 fl. oz. of Bang Energy Shots. See below:
| Amount Per Serving | % Daily Value | |
| Calories | 5 | |
| Total Carbohydrate | 1g | 0%* |
| Sugar Alcohol | 1g | ** |
| Niacin (Niacinamide) | 4mg | 25% |
| Vitamin B6 (Pyridoxine HCl) | 0.4mg | 25% |
| Vitamin B12 (Methylcobalamin) | 2.4mg | 100% |
| Electrolyte Matrix | ||
| Calcium (as Calcium Chloride) | 5mg | <1% |
| Magnesium (as Magnesium Chloride) | 4.5mg | 1% |
| Sodium | 7 | <1% |
| Potassium | 120mg | 3% |
It’s also important to note that Bang Energy Shots has 1,875mg worth of proprietary blend of glycerine, caffeine, BCAAs (L-leucine, L-isoleucine, L-valine, L-lysine, L-threonine, L-phenylalanine, L-methionine, L-tryptophan), SUPER CREATINE, and CoQ10.
Caffeine Content Of Bang Shots
One serving of Bang Shots contains 300mg of caffeine.
Because of the high caffeine content, Bang Shots is one of the strongest ones available for consumption. Thus, you can expect the risk to help your body get the energy kick that you need for the day. The caffeine also assures improved physical endurance.
However, remember that caffeine is a stimulant. It’s considered as a psychoactive drug, which means that there’s a possibility of you forming a physical dependence on it.
Caffeine dependence is not life threatening unlike that of addictive drugs. Still, if you experience any unpleasant symptoms after consumption, you have to stop drinking any caffeinated source immediately.
Doing so, however, can cause caffeine withdrawal symptoms. These are short-term effects caused by your body’s sudden lack of caffeine.
The symptoms of withdrawal may include:
- Irritability
- Anxiety
- Fatigue
- Nervousness
- Nausea
- Depressed Mood
To avoid caffeine overdose, dependence, as well as withdrawal symptoms, I suggest limiting your Bang Shots intake.
Sugar Level Of Bang Shots
Bang Energy Shots is sugar-free.
Because of Bang Shots’ zero-sugar content, sugar crash and issues in it can be avoided.
To still make the drink sweet, the brand used two sugar alternatives, namely sucralose and sugar alcohol (a sweet carbohydrate).
Sucralose, gives a sweeter taste compared to regular sugar. It also has fewer calories. Sugar alcohols, on the other hand, are obtained from natural sources.
There are several benefits that you can get from these. Some of which are:
- Reduces dental cavities
- Regulates weight
- Lowers risks of obesity and diabetes
Though there have been concerns regarding the long-term effects of sugar alternatives on health, there are no cases relating these to Bang Shots. Thus, you can rest assured that the drink won’t pose a health risk if taken moderately.
If you feel that the drink is making your stomach upset or bloated, or if you experience diarrhea, limit your drinking intake until your body adjusts properly.
Check out my article about the best sugar-free energy drinks if you want to have more options.
Calorie Count of Bang Shots
Bang Shots has 5 calories.
The drink’s calorie content mainly comes from the sugar alcohols present in the ingredients.
Considering that the maximum daily calorie intake for adult females and adult males amounts to 1600-2400 calories and 2000-3200 calories respectively, you shouldn’t worry too much about the drink’s effect on your weight and diet.
What Benefits Does The CoQ10 Have?
Coenzyme Q10 or CoQ10 acts as an antioxidant and plays a key role in maintaining the body’s metabolism.
The said nutrient is one of Bang Shots’ unique ingredients. It naturally occurs in the body, but you can boost it further through different foods.
Some of the benefits that you can get from Coenzyme Q10 are:
- Lowering blood pressure
- Treating heart failure
- Treating migraines
- Preventing muscle pain
- Impeding the progression of Alzheimer’s Disease
Since the ingredient is mentioned as a proprietary blend, the exact amount that one serving has can’t be determined.
What is the SUPER CREATINE in Bang Energy Shots ?
Super Creatine is another special proprietary ingredient present in Bang Shots. This is a kind of creatine formulated to combine with L-Leucine.
The ingredient at hand is a water-stable type of creatine. This is helpful in improving mental focus. Apparently, this also helps the blood in crossing the brain’s veins and barriers.
Note, however, that this is not yet evaluated, moreover approved, by FDA.
Health Benefits Of Bang Shots
The health benefits of Bang Shots mainly revolve around boosting physical and mental performance.
Here are some other health benefits of Bang Shots:
- Improves reaction time and memory
- Boosts body energy
- Reduced muscle fatigue
- Aids in muscle building
The advantages of drinking Bang Shots come from its caffeine content and multiple health supplements.
Side Effects Of Bang Shots
The side effects of drinking too much Bang Shots include headache, anxiety, restlessness, vomiting, and even major concerns such as irregular heartbeat, chest pain, and confusion.
When you take Bang Shots in one go, you may experience exacerbate heartburn and gastroesophageal reflux (GERD). This is because of the concentrated form of the drink’s ingredients.
Also, the laxative effect of caffeine can trigger stomach cramps. At the same time, you can expect feeling jitters and tremors.
Here are some more side effects of Bang Shots:
- Anxiety
- Nausea
- Persistent insomnia
- Dehydration
- Addiction
- Confusion
- Rambling thought
- Hallucination
- Chest pain
- Allergic reaction
If any of these persists for a long period of time, don’t think twice to stop the consumption of the drink and visit your doctor immediately.
Note that the side effects don’t come directly from Bang Shots. They are mostly caused by caffeine. People with low tolerance to the content are more prone to the effects.
How Many Cans Of Bang Shots Can You Drink In A Day?
You can only drink 1 can of Bang Shots in one day.
Due to Bang Shots incredibly high caffeine content, this comes with more side effects as your intake goes higher. Thus, you have to be more mindful when drinking the beverage.
Since caffeine tolerance differs from person to person, some people may find a half serving enough for a day’s worth of energy kick.
To ensure better health results, it’s best to drink one can of Bang Shots every other day instead of daily.
Who Can Drink Bang Shots?
Any healthy individual can drink Bang Shots.
If you’re pulling an all-nighter, participating in a sports activity, or going to the gym, drinking Bang Shots will definitely be a big help.
As long as you’re an adult with no medical issues, you can feel free to drink Bang Shots.
Who Can’t Drink Bang Shots?
People should refrain from drinking Bang Shots if they are:
- Individuals with underlying medical conditions especially related to heart
- Individuals on specialized medicines, diet, and supplements
- Pregnant and nursing women
- Children and teenagers below 18
Pregnant women and children are more responsive to the drink’s caffeine content. Thus, taking strong concentrated drinks like Bang Shots may affect their normal cardiovascular and nervous system.
In the case of patients with heart-related issues, the drink may raise blood pressure. This will increase the risks of heart attacks and stroke in a significant rate.
Overall, if you belong in the categories above, it’s best to consult health professionals before consuming Bang Shots.
Do Bang Shots Actually Work?
Bang Shots works. This does its job as an energy drink and probably gives more health benefits compared to other brands.
The high caffeine content comes with a massive boost in terms of energy and focus. The drink’s supplements like BCAAs, CoQ10, and Super Creatine, on the other hand, will help improve your health’s status over time.
The effects of caffeine will remain in your body for at least 12 hours. This means that it will be enough for a day’s worth of activities.
How Long Does It Take For Bang Shots To Work?
Bang Energy Shots will start taking effect in 30 to 60 minutes from your first full consumption.
Within the said time, you can expect to feel jittery. That is when you’ll know that the drink is starting to effect.
Try to avoid drinking Moose Juice late in the afternoon, or any hour near your sleeping schedule. The sense of alertness from the drink will be meaningless. It may even disrupt your sleeping routine.
How Long Do The Effects Of Bang Shots Last?
Bang Shots’ effects can last from 10 to 12 hours depending on your metabolism.
The effects’ duration will depend solely on the caffeine’s life. Since its half-life comes up to 5 hours on average, you can expect it to last for 10 hours. If you have either a fast metabolism or high caffeine tolerance, it can last up to 12 hours.
What Are The Different Flavors Of Bang Shots?
Bang Shots comes in 11 flavors. These are:
- Bangster Berry
- Candy Apple Crisp
- Birthday Cake Bash
- Candy Apple Crisp
- Purple Haze
- Key Lime Pie
- Peach Mango
- Rainbow Unicorn
- Frose Rose
- Radical Skadattle
- Wyldin Watermelon (NEW)
Most of these flavors are fruit-based and has a combination of sweet and sour for aftertaste. Also expect tanginess.
Is Bang Energy drink shots good for you?
Bang Energy drink shots can be tempting and cool to take. Unfortunately, it has high levels of caffeine, taurine, and other artificial ingredients. Hence, taking it in large amounts is unhealthy. While it cause insomnia and restlessness, because of its high caffeine content, its high taurine content it could also lead to digestive issues and headaches.
It could be a good experience to taste Bang Energy Drink shots for the first time—for healthy adults. But even then, it is best to limit or avoid excessive consumption of Bang Energy Drink Shots or any other energy drinks. Especially for people who have existing medical conditions and are susceptible to caffeine’s negative effects.
Are Bang shots good for pre-workout?
Bang Energy Shots are a type of energy shot that contains caffeine, amino acids, vitamins, and other ingredients that are marketed as a pre-workout supplement. While Bang Energy Shots may provide some benefits as a pre-workout supplement, their effectiveness and safety can vary depending on individual factors.
However, it’s important to note that energy shots like Bang Energy Shots may not be suitable for everyone. Excessive caffeine consumption can cause negative side effects, such as jitteriness, nervousness, and rapid heart rate, and some people may be more sensitive to caffeine than others.
Additionally, some of the other ingredients in Bang Energy Shots may interact with medications or other supplements, so it’s important to check with a healthcare provider before taking them.
Are Bang shots good?
Bang Energy Shots are a type of energy shot that contains caffeine, amino acids, vitamins, and other ingredients that are marketed as an energy-boosting supplement. Whether or not Bang Energy Shots are “good” depends on individual factors such as tolerance to caffeine, other health conditions or medications, and personal preferences.
The caffeine in Bang Energy Shots can provide a quick energy boost and improve focus and alertness, which may be beneficial in certain situations, such as before a workout or when you need to stay awake and alert. The amino acids in the shots, such as beta-alanine and citrulline, may also have some potential benefits for athletic performance and reducing fatigue.
Is one energy drink shot a day OK?
The safety and effectiveness of consuming an energy drink shot every day can depend on several factors, including individual tolerance to caffeine and other ingredients, as well as overall health status and lifestyle habits.
Energy drink shots typically contain high amounts of caffeine and other ingredients, which can provide a quick boost of energy and improve focus and alertness. However, consuming high amounts of caffeine on a regular basis can have negative side effects, such as jitteriness, nervousness, rapid heart rate, and potentially more serious health effects such as heart palpitations, high blood pressure, and insomnia.
Additionally, consuming an energy drink shot every day may lead to dependency, which can make it difficult to function without the energy boost provided by the shot.
If you choose to consume an energy drink shot, it’s important to use it as directed and in moderation
Does bang energy shots work?
Bang Energy Shots usually comprise 300mg of caffeine per bottle or about 3.3% of the overall volume. As a result, many individuals have experienced positive outcomes when using Bang Energy Shots. It should be noted, however, that results may differ from person to person.
There are also potential negative effects of consuming energy shots, such as increased heart rate, jitters, and restlessness. Prior to actually taking any type of energy supplement, consult with a healthcare professional.
Does Bang have negative effects?
Bang energy drinks have high amounts of caffeine and other ingredients that, if taken in excess, can be harmful to one’s health. Insomnia, anxiety, rapid heartbeat, increased blood pressure, headaches, and upset stomach are among the most frequent side effects of drinking too many Bang energy drinks.
It is critical to drink Bang energy drinks in moderate amounts and within the recommended caffeine intake. Furthermore, daily consumption of the product is not recommended because it can lead to caffeine addiction.
Bang Shots Taste Review
Personally, I’d rate Bang Shots’ taste a 7.5/10. It comes in a lot of varieties, but I find the common bitter aftertaste a little unpleasant.
The Bangster Berry is, undoubtedly, one of the most popular ones. This comes in the form of a fizzy drink with a sweet taste. This, however, has a slightly bitter aftertaste.
The Peach and Mango flavor is a combination of both peach and mango with a sweet sensation. The Rainbow Unicorn is somewhat milder than the other flavors. and is the most delicious one in my opinion.
Since the consistency of Bang Shots is a lot thicker, it might give off a strong concentrated flavor.
The tangy sensation from most flavors is not that enjoyable, but this can be washed away quickly with water.
Where Can You Buy Bang Shots?
Bang Energy Shots can be bought from Bang’s official website. This is also available in almost every shop in the US. You can also check these out on online retailer sites.
Here are some websites that you can visit:
Note that you may have to wait longer if you order online. These are subject to delivery times depending on your location.
How Much Is Bang Shots?
Generally, a 12-can pack of Bang Shots comes up to $30 to $40. Thus, each 3 fl. oz. bottle costs around $3.
Note that the price of Bang Shots may differ depending on the flavor that you will buy, and where you will buy it from.
Bang Shots Price Review
Bang Shots is more expensive compared to other energy drinks. Considering its offers, however, it will give you your money’s worth.
The drink, although pricey, is worth investing in if you want a healthy and effective energy drink.
However, if you’re someone who depends on energy drinks all of the time, Bang Shots may not be the best choice around.
Alternatives Of Bang Shots
Here are some alternatives that you can look into:
Most of these brands are more affordable compared to Bang Shots.
Expect, though, that they’ll vary according to their ingredients and nutritional content. The caffeine level also plays a key difference.
Conclusion: Is Bang Shots A Good Energy Drink? | Overall Review
Considering Bang Shots’ health benefits, effectiveness, and price, I’d give this a 7.5 over 10.
Bang Shots has a lot to offer when it comes to nutrients and health supplements. This promises a lot because of its BCAAs, CoQ10, and SUPER CREATINE.
Note that SUPER CREATINE’s claims are not backed up by the FDA yet so you shouldn’t rely on its benefits fully.
Because of the caffeine content, you can also expect a potent energy kick that can last for a whole day.
However, the cons of the drink are also because of the high caffeine level. This is not the best for regular consumption. Furthermore, it can be hard to estimate the intake portion since it’s a concentrated drink.
Price-wise, there are more affordable and effective energy drinks in the market. This will not be ideal if you’re running on a budget.
To know if Bang Shots will fit you, evaluate your needs, budget, and preferences when it comes to energy drinks. This will help you make the right choice.