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Are Bang Shots Gluten-Free? (All You Need To Know)

Bang Energy is one of the biggest energy drink brands out there and with its high caffeine content is a great energy booster. With Bang Shots, you can get all the oomph of a regular Bang Energy can but in a much smaller serving.

Bang Shots contain 300mg of caffeine which is the same as that of a full-sized can of Bang in addition to having SUPER CREATINE and CoQ10 in them.

Now, to answer the question you’re all here for:

Are Bang Shots Gluten-free?

Yep, they are. Bang Shots claim to be the world’s first carbonated, sugar-free, and gluten-free energy shots.

Read on for a more in-depth analysis of what gluten is, why you should consider gluten-free diet options, in addition to everything you need to know about Bang Shots.

Gluten: Facts and Side Effects.

Gluten
Gluten is a protein found in foods like bread, pasta, or anything made of wheat, barley, or rye.

Gluten is a protein composite that creates elastic consistency in the dough and gives some foods their characteristic chewiness. It comprises two proteins: Gliadin and Glutenin.

It is mostly found in grains like wheat, barley, and rye.

In spite of its culinary benefits, Gluten causes health problems for people with certain medical conditions such as Celiac Disease, Non-celiac Gluten Sensitivity, Irritable Bowel Syndrome, and Wheat allergy.

Let’s talk a bit about each of these conditions:

Celiac Disease

This is a disease that causes damage to a person’s small intestine if they eat gluten. Common symptoms include belly pain, diarrhea, gas, bloating as well as irritability and depression in some patients.

Celiac Disease is believed to be genetic. According to some sources, about 1% of the American population suffers from this condition.

Non-Celiac Gluten Sensitivity

In some cases, people who don’t suffer from Celiac Disease or Wheat allergy show an adverse reaction to eating gluten. This is called Non-Celiac Gluten Sensitivity.

Patients with these conditions experience symptoms like gut problems, fatigue, skin rashes, joint pain, etc.

Irritable Bowel Syndrome

Irritable Bowel Syndrome or IBS in short is a common digestive disease that causes symptoms like stomach cramps, bloating, diarrhea, and constipation.

This isn’t necessarily a gluten-related disease, but a study shows that following a gluten-free diet may be in the best interest of people with IBS.

Wheat Allergy

As the name suggests, this condition is more of an intolerance to wheat itself, rather than gluten. Symptoms include hives, nasal congestion, headaches, diarrhea, and a condition called Anaphylaxis in rare cases.

People with this condition can still eat foods that have barley or rye in them, but it is better if they follow a gluten-free diet.

This video from TED-ed brilliantly explains everything gluten-related.

Now that we understand what gluten is, let’s talk more about Bang Shots.

Bang Shots: Ingredients

Bangster Berry Flavor
A bottle of Bang Shot in the Bangster Berry flavor.

Bang Shots come in 3 fl.oz bottles. Each bottle contains:

  • Carbonated water
  • Natural flavors
  • Sucralose (artificial sweetener)
  • Citric acid
  • Potassium Phosphate Dibasic
  • Malic Acid
  • Sodium Benzoate (preservative)
  • Potassium Sorbate (preservative)
  • Calcium Disodium EDTA
  • Potassium Citrate

It also has within it a proprietary blend which is as follows:

  • SUPER CREATINE (Creatyl-L-Leucine)
  • CoQ10 (Coenzyme Q10)
  • Caffeine
  • Glycerine
  • L-Valine
  • L-Leucine
  • L-Isoleucine

Bang Shots Nutritional Facts:

The nutritional facts for Bang Shots as per one serving are as follows:

SubstanceAmount per serving% Daily Value
Calories6
Sugar0.0g0%
Carbohydrates1.4g
Calcium (as Calcium Chloride)5mgLess than 1 %
Magnesium (as Magnesium Chloride)3.5mgLess than 1%
Sugar Alcohol1.4gm
Vitamin B12 (Methylcobalamin)2.4mg100%
Niacin (Niacinamide)5mg25%
Vitamin B6 (Pyridoxine HCI)0.5mcg25%
Sodium7mgLess than 1%
Potassium 96mgLess than 3%
Proprietary blend1878mg
Caffeine 300mg75%
Bang Shots nutritional table

As seen here, there really aren’t many calories or sugar in Bang Shots. This is definitely the best case. As we go through our day, we tend to eat or drink things that may accumulate sugar and calories, so having options that have minimal amounts can be beneficial for you.

Vitamins in a Bang Shot

Rich in B-vitamins
Vitamins like Vitamin C, B6, and B2 are necessary for our bodies.

The vitamins found in a Bang Shot are two B-vitamins which are Pyridoxine (Vitamin B6) and Methylcobalamin (Vitamin B-12)

Vitamin B6/ Pyridoxine

Vitamin B6, also called Pyridoxine, is a vitamin that is essential if you want great health, and it even helps in preventing certain chronic diseases. It doesn’t contain gluten at all.

The recommended daily intake of Vitamin B6 is 1.3mg for adults and a Bang Shot gives you 25% of it.

Some of the great things about Vitamin B6 are listed for you:

  • Improves brain function.
  • May help treating nausea during pregnancy.
  • Reduces the risk of having Alzheimer’s disease.
  • May improve mood and reduce anxiety and depression.
  • Decreases the chances of getting cancer.
  • Improves hemoglobin production which helps with anemia.
  • Prevents clogged arteries.
  • Reduces inflammation associated with rheumatoid arthritis.
  • Improves eye health.

Vitamin B12/ Methylcobalamin

Methylcobalamin, better known as Vitamin B12 is a part of the B-Vitamin family and is vitally important for our bodies. It is considered to be gluten-free.

According to the Office of Dietary Supplements, the amount of B12 required by our bodies daily is 2.4mg, all of which is provided by a single Bang Shot so you don’t have to worry about being deficient.

Some of the health benefits of Vitamin B-12 are:

  • Is indispensable for a healthy pregnancy and the well-being of the fetus.
  • Keeps the brain healthy by preventing the loss of neurons.
  • Reduces symptoms of depression.
  • Makes hair, skin and nails healthier.
  • Increases red blood cell production.
  • Decreases the risk of certain ocular diseases.
  • Improves bone health.

Both B12 and B6 are vitamins that are absolutely essential in order for us to function properly and their deficiency may cause a number of health problems.

So regular consumption of Bang Shots may even help you to stay fit in the long run.

What is a gluten-free diet?

Gluten-free
A picture showing various gluten-free foods.

If you’re wondering what a gluten-free diet is, it is a diet that strictly prohibits the use of any gluten-based food or other products.

This is of course necessary for people with the above-mentioned conditions like Celiac Disease or Gluten Intolerance as it is not possible for them to safely eat it.

But some people without any of these problems have taken up a gluten-free diet and they have good things to say about it.

People are claiming to experience several health benefits from following a gluten-free diet such as improved health, weight loss, and increased energy, but the fact of the matter is that no significant research has been done on this topic.

All in all, if you follow a gluten-free diet whether it’s because of an illness or simply a lifestyle choice, and are looking for a pre-workout energy boost, then Bang Shots are a great, gluten-free option.

How much caffeine is in a Bang Shot?

100mg of caffeine
A cup of coffee contains around 100mg of caffeine.

Don’t let the tiny size of this drink fool you. Bang shots contain 300mg of caffeine in every 3 fl.oz of a bottle. This is the same amount of caffeine that is found in a regular can of Bang which is 16 fl.oz!

This means that you can get a huge boost in energy without worrying about going to the toilet because of it. Awesome, right?

Now, if you’re quite conscious of their health, you might be saying to yourself, “300mg of caffeine in such a small serving sounds like a lot. I hope it isn’t too much for me”.

It isn’t. 300mg is neither too high nor too low when you consider the fact that the FDA states that it’s completely okay even if you consume 400mg of caffeine per day, at least for adults.

This means that you can drink a Bang Shot and still be able to consume a cup or two of coffee without worrying about over-consumption of caffeine.

How much caffeine is too much?

Though the FDA-cited amount of 400mg is generally considered a safe amount and isn’t associated with adverse effects, some variation is found in people due to their actual tolerance to caffeine and how fast they metabolize it.

Some conditions, like pregnancy, may make a person more sensitive to the effects of caffeine so it’s better to consult a physician in such cases.

Over-consumption of caffeine can cause problems like:

  • Nausea
  • Jitters and anxiety
  • Headaches
  • Insomia (a sleep disorder)
  • Dysphoria (a feeling of unhappiness)
  • An upset stomach
  • Increased heart-rate

Rapid ingestion of more than 1200mg of caffeine can cause certain extreme reactions in the body like seizures.

So guys, keep track of how much caffeine you’re ingesting. Please.

Calories In A Bang Shot

A Bang Shot contains a negligible number of calories, which is just 6 calories per 3 fl.oz of a bottle.

This is a very good thing because drinking one of these isn’t going to have much of an impact on your daily caloric limit, which is around 2500 calories for men, and 2000 for women.

Considering the fact that some energy drinks in the market like Monster, Red Bull and Rockstar, etc. contain a ton of calories, Bang Shots are one of the safest energy drinks out there.

Sugar In A Bang Shot

Bang Shots are completely sugar-free. They have zero sugar in them, which is great because over-consumption of sugar can lead to many health problems.

Some of them are:

  • Fatigue
  • Headaches
  • Jitters or anxiousness
  • Hunger
  • Bloating

This makes Bang Shots a better and healthier option than many of their competitors, some of which have a large amount of sugar in them.

Alternatives to Sugar In Bang Shots

Bang shots may be sugar-free, but they, like many other sugar-free drinks, use an artificial sweetener called Sucralose to give the drink its sweet taste.

Sucralose is hundreds of times sweeter than sugar and so it is only used in minuscule amounts, but even this amount may have adverse effects on your health.

An article claims that Sucralose may increase blood glucose and insulin levels, which could be a cause for concern for some people.

These side effects, however, only occur when it is consumed in excess. So as long as you’re careful, you can rest assured that you will be safe when drinking Bang Shots.

Is Bang the safest energy drink around?

As previously established, Bang Shots are indeed one of the safest energy shots around, in my opinion.

This drink doesn’t have;

  • Gluten
  • Sugar
  • Too much caffeine
  • Non-vegetarian elements
  • Calories

All of these make Bang Shots a safe drink for almost everyone.

Bang Shots Flavors

Bang Shots has a wide lineup of flavors so anyone can find something they like in it.

Some of these flavors are:

  • Rainbow Unicorn
  • Bangster Berry
  • Wlydin Watermelon
  • Candy Apple Crisp
  • Purple Haze
  • Radical Skadattle
  • Birthday Cake Bash
  • Miami Cola
  • Peach Mango
  • Frose Rose
  • Key Lime Pie

Some of the most popular flavors among these are Rainbow Unicorn, Bangster Berry, and Purple Haze. Among these, I like Bangster Berry.

Miami Cola is probably the most polarizing flavor of all. Some people love it, while some hate it. I’ve tried it, and I think it’s really good.

Can you drink Bang Shots everyday?

You can drink Bang Shots every day as long as you don’t drink more than one bottle because too much of anything is going to be harmful to you.

Since Bang has high caffeine content, a single serving is enough to fulfill about 3/4th of a healthy adult’s caffeine requirements and the boost should last you for a good 10 to 12 hours, depending on how fast your body breaks it down.

So you probably won’t feel the need to consume any more than one Bang Shot per day, as these pack quite the punch.

But if you’re intent on getting more than one, try to avoid other caffeinated drinks for the rest of the day.

Bang Shots: Alternatives

Though it may have a multitude of flavors to choose from, we can’t just keep drinking Bang Shots all the time. So, we need to switch it up from time to time.

Here are other popular brands of energy drinks that are also gluten-free:

All of these brands are certified to be gluten-free, but the caffeine and sugar composition vary greatly, so it’s better to fact-check just to be sure you’re not consuming too much sugar or calories through energy drinks.

Final Thoughts

All things considered, Bang Shots are a great option for people who are looking for a gluten-free and healthy energy drink.

But the thing is, this drink isn’t just for people following a gluten-free diet. Since they have no sugar, are vegan-friendly, and have almost no calories, Bang Shots can be enjoyed by almost anyone.

As it turns out, being gluten-free isn’t the only good thing about these Bang Shots. Not by a long shot. (Pun totally intended)

Anyways, this is it for this article. I hope you guys enjoyed reading this and if you did, you’re going to have a great time reading these other articles from our website.

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About Adrian Carter

Adrian writes about energy drinks and their ingredients to shine a light on the facts behind the brand names.

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