Alani Nu is a gorgeous energy drink with pretty healthy offers. With elegant packaging, the brand markets it as an energy-boosting drink with 200mg of caffeine, ten calories, and zero sugar, which makes the drink one of the best ones in the market.
However, we’re all pretty much aware that a drink is more than just the said three offers. It’s still important to look at its caffeine and ingredients as a whole to make sure that it can help you with whatever reason you are taking the energy drink for.
For a quick overview: Alani Nu contains 200mg of caffeine per 12 fl.oz serving. It has a good range of B vitamins, extracts, amino acids, artificial sweeteners, and other regular ingredients used in energy drinks.
If you want to know more about what you can get from drinking Alani Nu, read on to the following sections.
Contents
Ingredients Of Alani Nu
Here is a full list of the ingredients used in Alani Nu:
- Carbonated Water
- Citric Acid
- Taurine
- Erythritol
- Sodium Citrate
- Natural Flavor
- L-Theanine
- Caffeine
- Sucralose
- Fruit & Vegetable Juice (Color)
- Panax Ginseng Root Extract
- Potassium Sorbate (Preservative)
- Sodium Benzoate (Preservative)
- L-Carnitine Tartrate
- Acesulfame Potassium
- Vitamin B3
- Gum Acacia
- Inositol
- Glucuronolactone
- Sodium Chloride
- Vitamin B5
- Guarana Seed Extract
- Vitamin B6
- Biotin
- Vitamin B12
As you can see, the drink has a good range of B vitamins (Biotin, B3, B5, B6, B12), plant extracts, and amino acids. Like regular energy drinks, it also has Taurine, caffeine, sugar alcohols, and preservatives. I personally think you have nothing to worry about these unless you have allergic reactions towards any.
Nutrition Facts Of Alani Nu
For the nutrition facts of Alani Nu, refer to the following table:
| Nutrient | Amount per 12 fl.oz Serving |
| Calories | 10kcal |
| Total Fat | 0g |
| Sodium | 170mg |
| Total Carbohydrates | 4g |
| Total Sugars (Of which are Sugar Alcohols) | 0g (1g) |
| Protein | 0g |
| Calcium | 1.2mg |
| Potassium | 34mg |
| Vitamin B3 | 16.8mg |
| Vitamin B6 | 1.8mg |
| Vitamin B12 | 2.5mcg |
| Biotin | 30mcg |
| Vitamin B5 | 5.3mg |
To summarize, a 12 fl.oz serving of Alani Nu has 200mg of caffeine, 10 calories, and varying amounts of vitamins. It has a low sodium content, and zero sugar and fat.
Caffeine Content Of Alani Nu
Alani Nu contains 200mg of caffeine per 12 fl.oz serving.
The caffeine content of Alani Nu is actually on a reasonable level. It’s enough to give you a day’s worth of energy kick. No matter if you want to prepare for your workout, exams, or an all-nighter, you can rest assured that drinking one serving of Alani Nu will suit your needs.
Taking 200mg of caffeine, however, is not ideal for many. It’s already half of the limit set by the FDA, that is, 400mg. If you’re sensitive to caffeine, you may want to opt for an energy drink with lower content. You can also have non-caffeinated beverages to avoid the risks entirely.
Sugar Level Of Alani Nu
Alani Nu doesn’t have any sugar.
One of the best things about Alani Nu is its sugar-free content. This means you won’t have to worry about sugar-related side effects or the added sugar limit of 50g.
In place, the drink used sugar alcohols or artificial sweeteners. It has Erythritol, Sucralose, and Acesulfame Potassium explicitly. Each of these has its properties and is deemed safe by the FDA. It’s also good that it didn’t use Aspartame and instead stuck to moderate alternatives.
Erythritol
Erythritol is an organic and low-calorie artificial sweetener. It’s 70% sweeter than sugar, but you can rest assured that this won’t be able to increase your blood sugar. Diabetic people won’t have issues with taking this sweetener or having this exact drink.
Sucralose
Sucralose is another one of the most common sweeteners used in both foods and drinks. Despite being 600 times sweeter than regular table sugar, it doesn’t have any calories, eliminating all the usual issues tied to the said ingredient.
Acesulfame Potassium
Acesulfame Potassium or Ace-K is similar to Sucralose for being a non-caloric sweetener. In terms of intensity, it’s 200 times sweeter than table sugar, which means it’s on the lower side of the spectrum compared to the previous two.
Overall, Alani Nu has no issues, even if you’re sensitive to table sugar.
Calorie Count Of Alani Nu
A 12 fl.oz serving of Alani Nu has only ten calories.
Alani Nu is a low-calorie drink. Drinking this won’t push you to make severe adjustments with your 2,000-calorie diet, that is if you follow FDA’s recommended intake.
This being said, the energy drink at hand won’t affect your diet. It also won’t affect your weight, so this is ideal even if you’re monitoring your meals.
Side Effects Of Drinking Alani Nu
The usual side effects of drinking Alani Nu include headaches, palpitations, and other caffeine-related risks.
Because Alani Nu has quite a high amount of caffeine, some people may experience the following:
- Anxiousness
- Insomnia
- Mood Issues
- Headaches
- High Blood Pressure
- Dehydration
- Dizziness
- Tremors
- Heart Palpitations
- Nausea
If you’re a healthy adult, it’s unlikely that you will experience any of the said adverse effects. Even so, I recommend limiting your drinking intake to one serving at most. This will already give you a good boost of energy for a whole day, so I don’t think there will be a need for a second can.
Is Alani Nu Vegan?
All of the variations of Alani Nu Energy Drink are vegan.
Both the brand and vegan experts have confirmed that Alani Nu is vegan-friendly. This means that the drink didn’t use any animal-based ingredients. It applies to vitamins, extracts, and even Taurine (probably synthetically made).
If you’re looking for other vegan energy drinks, then you can try Rowdy, Guru, and Hype. These also have similar offers to Alani Nu, so you may also like them.
Is Alani Nu Gluten-Free?
Alani Nu Energy Drinks are gluten-free.
Alani Nu is gluten-free. The brand has also confirmed this. It didn’t use gluten-based ingredients like wheat, barley, or rye; this makes it a perfect choice for those following a gluten-free diet and celiac patients.
Flavors Of Alani Nu
Alani Nu comes in 12 different flavors.
- Tropsicle
- Mimosa
- Hawaiian Shaved Ice
- Watermelon Wave
- Breezeberry
- Cosmic Stardust
- Acrtic White
- Cherry Slush
- Blue Slush
- Electric Tie Dye
- Trippy Hippy
- Witch’s Brew
I personally like that the drink has interesting flavors rather than sticking to the common ones. It’s also a good option for a daily energy drink intake because it’s unlikely that you’ll get tired of the tastes easily.
To help you decide, here is a video about the different variations of Alani Nu and their tastes:
Where Can You Buy Alani Nu?
You can buy Alani Nu in any convenience or grocery store. It’s also available in shopping sites and local retailers.
Here are some of the online sites that you can check out for purchase:
A 12-pack of Alani Nu costs around $30. This means that one can retail for about $2 to $3, depending on where you buy it from and what flavor you purchase. Nevertheless, it will surely be worth buying the drink if we consider its overall offers.
Alani Nu Alternatives
If you liked Alani Nu’s offers, here are some alternatives that you can check out:
Conclusion
Alani Nu has an impressive list of ingredients; this is the same with its 200mg of caffeine and ten calories. This is one of the top energy drinks that you should try.
In terms of content, Alani Nu is one of the best ones in the market. It’s vegan, gluten-free, fat-free, sugar-free, and has a good range of vitamins and extracts that come with it. It’s one of my top favorites so far.
Probably the only problem for some is the caffeine content. Before taking this, you aren’t allergic or sensitive to caffeine. If you have underlying health conditions, you should either consult with a health professional or look for other drinks with lower caffeine levels.
All in all, this is something that I’d recommend to healthy adults.