Both the products are amazing but G Fuel due to its high caffeine content is considered better in terms of energy drinks.
Energy drinks may be compared based on different aspects including taste, nutritional content, and individuals’ sensitivity to different flavors. Here, a detailed comparison of the two products; G Fuel and Game Fuel is given.
G fuel and Game fuel are two entirely different products but are pitted against each other due to their similar names and category.
Almost every gamer has heard about G fuel. It is a powdered gaming drink specially formulated for gamers and sports enthusiasts. G Fuel is sugar-free, gluten-free, and high in antioxidants and B vitamins.
G fuel has a caffeine content of 140-150 milligrams per 12 ounces to keep you charged during your gaming sessions.
Mountain Dew’s AMP Game fuel is no loser in the gaming category as well. Thanks to its vitamin-loaded and caffeine-boosted formula, Game fuel has been proved to increase accuracy and attentiveness.
A blend of caffeine (90 mg per can) and theanine, combined with white grape juice and vitamins A and B enhances focus.
Even though they are different energy drinks but here is the burning question: Which one is better? G Fuel or Game fuel? Let’s find out!
Contents
Nutritional Information: G Fuel vs Game fuel
Nutritional Facts of G fuel
| G Fuel | Typical Values per Standard Serving (7g) |
| Energy | 25 calories |
| Fat | 0g |
| Carbohydrate | 5g |
| Sodium | 79mg |
| Caffeine | 150mg |
| Vitamin C | 250mg |
| Vitamin E | 15IU (International Units) |
| Vitamin B3 (Niacin) | 45mg |
| Vitamin B6 | 10mg |
| Vitamin B12 | 425μg |
Nutritional Facts of Game fuel
| Nutrients in Game Fuel | Amount per serving |
| Calories | 120 |
| Total Fat | 0 g |
| Sodium | 45 mg |
| Total Carbohydrate | 31 g |
| Sugars | 31 g |
| Protein | 0 g |
| Potassium | 0 mg |
| Alcohol | 0 g |
| Caffeine | 48 mg |
Ingredients: G Fuel vs Game fuel
G fuel Ingredients
G fuel contains a plethora of ingredients in form of three complexes to make the perfect and effective energy blend as shown in the table below:
| Energy complex | 1.79 G Taurine, L-citrulline Malate, Caffeine (140 Mg), Glucuronolactone, N-acetyl-l-carnitine Hci. Focus Complex: 1001 Mg L-tyrosine, N-acetyl-l-tyrosine, Adenosine-5 Triphosphate Disodium Salt. |
| Antioxidant complex | 26 mg Pomegranate Fruit Extract, Pineapple Fruit Powder, Apple Fruit Powder, Orange Fruit Powder, Blueberry Fruit Powder, Grape Seed Powder, Grapefruit Fruit Powder, Plum Fruit Powder, Raspberry Fruit Powder, Strawberry Fruit Powder, Watermelon Fruit Powder, Lemon Fruit Powder, Lime Fruit Powder, Melon Fruit Powder, Sour Cherry Fruit Powder, Papaya Fruit Powder, Peach Fruit Powder, Pyrus Communis Fruit Powder. |
| Other Ingredients | Maltodextrin, Watermelon Fruit Powder, Malic Acid, Silicon Dioxide, Acesulfame Potassium, Sucralose, Natural And Artificial Flavors, Fd&c Red #40. |
Game fuel Ingredients
Mountain Dew Amp’s Game fuel contains a blend of the following ingredients:
- Carbonated Water
- High Fructose Corn Syrup
- Citric Acid
- Sodium Phosphates
- Natural Flavor
- L-Theanine
- Sodium Benzoate
- Caffeine
- Gum Arabic
- Acesulfame Potassium
- Sucralose
- Calcium Disodium Edta
- Glycerol
- Ester of Rosin
- Niacinamide
- Panax Ginseng Root Extract
- Calcium Pantothenate
- Yerba Mate Extract
- Beta Carotene
- Pyridoxine Hydrochloride
G Fuel vs Game fuel: What’s the difference?
The main difference is that G fuel is a powdered energy drink whereas Game fuel comes in Cans. There are also vast differences in the composition of both drinks.
As seen earlier, G fuel contains plenty of ingredients in its Antioxidant complex, energy complex as well as other ingredients. On the other hand, Game fuel contains lesser ingredients in their drink.
They are both sugar-free, however, Game Fuel has more calories and G Fuel has more caffeine. Furthermore, both brands include a diverse range of B Vitamins and other minerals.
This video gives you insight into the effectiveness of G fuel during gaming.
Calories: G Fuel vs Game fuel
- G fuel has 25 calories per serving of 7 grams
- Game fuel has 90 calories per 16 fluid ounces.
G fuel has lesser calories as compared to Game fuel. And since G fuel is a powdered energy drink, you can adjust the serving size accordingly.
Whereas, Game fuel has 90 calories which is quite much for a single serving.
FDA recommends we take 2000-2500 calories a day to maintain our body functions but your requirement may change according to your age, height, gender, or lifestyle.
If you are an athlete then 90 calories may not be a big amount for you, you can burn these easily but if you lead a sedentary lifestyle you should avoid drinking high-calorie energy drinks regularly.
Since G fuel has lesser calories than Game fuel. It is better as an energy drink in the long run if you wish to take it daily. Drinking a zero-calorie energy drink can be even better!
Caffeine: G Fuel vs Game fuel
- G fuel contains 140mg of caffeine per serving of 7 grams
- Game fuel contains 90 milligrams of caffeine per 16 fl. oz.
G fuel has more caffeine as compared to Game fuel. Caffeine is a moderate stimulant that is typically found in coffee, tea, chocolate, and soft drinks.
Caffeine in energy drinks ranges from 75 to 174 mg per serving, while levels in some of the higher caffeine energy beverages can approach 400 mg per serving. In these amounts, caffeine causes sleeplessness, anxiety, headache, and tachycardia.
FDA recommends that caffeine intake should be less than 400 milligrams per day. To avoid jitters due to overconsumption it is better to limit your energy drinks intake to only one serving a day.
G fuel contains 140 milligrams of caffeine whereas Game fuel contains 90 milligrams which makes G fuel a better energy booster. But if you are sensitive to caffeine, you can decrease the amount of powder you want to add to your drink.
Sugar: G Fuel vs Game fuel
- Game Fuel includes 23g of sugar per 16 oz can
- G fuel has no sugar in it at all.
23 grams of sugar in Game fuel is low when compared to other sugary energy drinks on the market. However, it is better to stick with the nonsugary option “G fuel”.
But why is that? Well, Sugar never does any good. It may give you an instant rush of energy but this energy will run out sooner than expected.
23 grams of sugar may not seem to be a lot but regular consumption of it can pose some serious chronic health issues like:
- Moodiness
- Sleeping disorders
- Constant hunger
- Dental caries
- Diabetes.
According to the American Heart Association, you should limit your sugar intake to 24-36 grams of added sugar. Game fuel already delivers an almost equal amount which restricts your overall sugar intake.
It is better to opt for G fuel since there is no sugar anyways.
Vitamin: G Fuel vs Game fuel
- G fuel Delivers Vitamin C, E, B3, B6, and B12.
- Game Fuel Delivers Vitamin A, B3, B6, B12.
As you’ve read in the nutrition facts table, G fuel has a lot more B vitamins than Game fuel. Plus there is more variety in G fuel as well.
B vitamins are usually in energy drinks to metabolize energy or fat component present in your body. They help in maintaining your cell health as well as brain health.
Also Vitamin B complex is water-soluble so they have little to no harm to your body since the excess will be flushed out of the body anyways.
Flavour Profile of G fuel vs Game fuel
G fuel has over 35 different flavors to choose from. Some of the most popular versions of G fuel are:
- Blue Ice
- Bubble Gum
- Cherry Limeade
- Coconut
- Guava
- Peach Cobbler
- Rainbow Sherbet
- Star Fruit
- Strawberry Banana
- Tropical Rain
- Wumpa Fruit
Whereas Game fuel has limited but a diverse flavor range:
- Cherry Burst
- Berry Blast
- Original Dew
- Tropical Strike
- Orange Storm
G Fuel vs Game fuel: Which is better?
I think G fuel is better than Game fuel since it serves the purpose of giving energy without extra sugar or too many calories. Energy drink powders have always been better than canned energy drinks.
Energy drink powders are typically less expensive than canned energy drinks since they have less water. A powder mix is cheaper & increases customer choices for purchasing, mixing, storing, and utilizing.
When utilizing the powdered drink, a small quantity can generate a standard serving size and you get the energy. But with canned energy drinks you have to gulp down the whole can or sometimes 2 to get the desired effect.
Some Recommendations
Final Verdict
After all this discussion it is obvious that G Fuel is better than Game fuel. And why is that? Because:
- G fuel has fewer calories than Game fuel
- G fuel has higher caffeine content than Game fuel
- G fuel has lesser sugar than Game fuel
- G fuel has more volume of B vitamins in it than Game fuel.