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How Many Bing Can You Drink in a Day? (Explained)

Since 2006Bing energy drinks have been known for their natural juicy flavors derived from fruits like blackberries and raspberries.

With fruit juices, 120mg of natural caffeine, and nearly 40 calories, this drink is a good energy source. The big question is, how many Bing energy drinks can you drink in a day?

Short answer: having 1 can of Bing energy drink per day is safe. 

But if you’re wondering how healthy Bing’s ingredients are for you in the long run, stick around and read more about it!

Bing Energy Drink Ingredients

Bing’s goal is to bring a nutritious and delicious pick-me-up drink for everyone to enjoy.

Ingredients of Bing
Ingredients of Bing

But of course, Bing is also formulated to energize you!

To sum things up, here is the list of their ingredients.

Ingredient CategoryIngredients (Per Can; 12 FL. Oz)
EnergizersCaffeine, Asian Ginseng, Guarana Seed, Acai, Flaxseed, D-Calcium Pantothenate
Vital SaltsSodium, Potassium
SugarCane Sugar, Added Sugar
Fruit Juice ExtractsCherry, Raspberry, Apple, Blackberry, Blueberry, Boysenberry
AcidsCitric Acid, Ascorbic Acid, Panthotenic Acid
VitaminsB6, B12, Cyanocobalamin, Niacin, Niacinamide, Pyridoxine hydrochloride, Riboflavin, C
PreservativesPotassium sorbate, Sodium benzoate
WaterCarbonated water
Additional FlavorsNatural flavors
ColoringGrape juice (color)
Amino AcidsTaurine
Artificial SweetenersAcesulfame potassium, Sucralose, Beta-glucan
Ingredients of Bing Energy Drinks


Bing Energy Drinks contain naturally sourced caffeine from guarana, acai, and flax seeds.

Additional ingredients like Asian Ginseng make this drink very unique.

Now, you might be questioning, what is the difference between regular ginseng and Asian ginseng? Asian ginseng is used mainly in China and other Asian countries for centuries.

It improves your physical stamina, concentration, and memory.

Guarana seeds are widely used to enhance athletic performance by reducing mental and physical fatigue.

All of these adds up to the caffeine content of the drink. A can of 12 Fl. Oz. contains 120mg of caffeine.

Important Vitamins

Essential vitamins like B2, B3, B6, and B12 aid your metabolism and improves your immune system to ensure a faster recovery.

Vitamin C is also important for body tissue growth and recovery.

Artificial Sweeteners

Bing contains artificial sweeteners Sucralose and Acesulfame potassium, which are popular sugar substitutes. They don’t carry the same risks that natural sugar does.

This drink also contains cane sugar, which adds a touch of fruity sweetness to the drink.

There are also sugar-free energy drink brands you can check out in this article I previously wrote. Most of the time, these brands incorporate healthier sugar substitutes to make their drinks sugar-free.

Bing Energy Drink Nutrition Facts

CategoryDaily Value (%DV)
Fat (0g)0%
Sodium (5mg)0%
Carbohydrate (10g)4%
Protein (0mg) 0%
Potassium (120mg)2%
Added Sugar (5g)9%
Vitamin C100%
Vitamin B12100%
Vitamin B6100%
Pantothenic Acid100%
Nutrition Facts of Bing
Nutrition Facts of Bing
Nutrition Facts of Bing as seen in on the back of their cans.

Bing Energy Drink Flavors

As we speak, there are 5 exciting flavors in the Bing lineup. These are:

  • Original Bing Cherry
  • Bing Black
  • Bing Raz
  • Bing Crisp
  • Bing Blu

You can order those directly from their website.

Orginal Bing Cherry: Cherry Freshness Overloaded!

Original Bing Cherry is the signature drink of Bing Energy Drinks. Right from opening the can, I felt the freshness of cherries.

The color of the drink is cherry red. It is a bit fizzy, as I would like it to be. The sweetness does get stronger with every sip.

Overall, the drink was pretty good. I love the cherry aftertaste which left an impression on my tongue!

Bing Black: Blackberry Fantasy!

The color of this drink is a touch darker than the original. This is as sweet as the original as well.

When I took the first sip, I can immediately taste the fine blackberry flavor. However, it is not as strong as the cherry one.

It has more of a subtle taste, just the perfect mix of sweetness and fruit flavors which I personally liked a whole lot.

Bing Crisp: Apple and Cherry All-Along!

When I opened the can, the combination of the taste and the fragrance is a bit funny. I could feel the fuzziness of the carbonated water, which is a plus factor.

The aftertaste was a bit sweet. However, I could feel the apple, but the cherry was not that overpowering. The Crisp name does justify itself though.

Bing Raz: Raspberry Raz!

From the first sip, you can definitely taste the raspberry. Bing has done a fairly good job of maintaining the natural flavor.

The taste of this drink reminds me of freshly-made raspberry juice with a fizzy texture. The color also represents the natural raspberry red color.

Bing Blu: Blue, Boysen & Beyond!

This is the new addition to the clan. We all know how blueberry tastes like. However, the Boysenberry is a newer addition.

It tastes something between blackberry and raspberry. In my opinion, this drink was a good experience. However, the sweetness was a bit overwhelming for my preferences. You can taste the fresh natural juices though.

How Much Caffeine Does Bing Have?

One can of Bing contains 120mg of naturally sourced caffeine. 

This caffeine is derived from guarana seeds, acai, and Asian ginseng.

According to caffeine guidelines of the FDA, an adult can consume up to 400mg of caffeine per day.

As Bing Energy Drink contains 120mg of caffeine, it is safe to have one serving every day.

I wouldn’t recommend going beyond that, because food and drinks like chocolate and coffee contain caffeine too and may drive your intake up.

Excessive consumption of caffeine can lead to various side effects like jitters, headaches, and restlessness.

Caffeine Side Effects

Caffeine is a neural receptor that stimulates your nervous system so you’d feel more alert. It also reduces fatigue by binding the adenosine receptors in your brain that makes you sleepy.

Watch the video below to know more about caffeine’s effects on the body.

How does caffeine work?

However, excessive caffeine is not good for your health. It can cause these side effects:

  • Restlessness
  • Insomnia
  • Abnormal Heart Rhythm
  • Dizziness
  • Headache
  • Anxiety
  • Addiction for More Caffeine

How Much Sugar Does Bing Have?

A 12 fl. oz can of Bing contains about 9 grams of sugar.

This sugar content is mainly comprised of natural sugars from fruit extracts and other sweeteners like Acesulfame potassium, Sucralose, and Beta-glucan, making this drink really sweet altogether.

All in all, Bing isn’t really high in sugar but is sweet enough for those who are craving it.

Sugar Limits and Side Effects

According to American Heart Association (AHA), an adult male and female can consume up to 36 grams and 24 grams of added sugar respectively.

Side effects of excessive sugar consumption include:

  • Increased appetite
  • Obesity
  • Heart problems
  • Alzheimer’s Disease
  • Depression
  • High Colesterol
  • Cardiovascular Diseases

How Many Calories Are there in Bing?

A can of Bing energy drink contains roughly around 40 calories. It is mainly because of the added sugar and natural fruit extracts.

Bing Energy Drinks
Much to choose from!

This is a bit low in comparison to the other caffeinated drinks in the market. This can further benefit you if you’re on a Keto diet or a fitness regimen.

The drink won’t only energize you for your workouts, but also won’t add much to your calorie intake.

There are also other zero-calorie energy drink brands that you can check out here!

Does Bing Work?

In my opinion, Bing delivers on its promise of moderate caffeine content, nice flavors, and low calories.

However, I wouldn’t really call it a stand-out. It has a decent energy boost but there are other brands that are zero-calorie and zero-sugar.

The good thing though, is that Bing really brings out the freshness and the flavors of its berry ingredients.

Can You Have Bing Energy Drinks Every Day?

120mg of caffeine is a considerable amount of caffeine, but it doesn’t cross the 400mg mark.

Still, it is not ideal to drink Bing or any other caffeinated drinks on a regular basis. You may be unconsciously consuming foods or beverages that already contain, making you prone to its side effects.

But if you closely follow the recommended limit, then you won’t have to worry about drinking Bing every day!

Bing Vs Red Bull Vs Monster

It is inevitable that Bing will be compared to other energy drinks in the market, especially its big-wig competitors.

Here is the comparison table between Bing, Red Bull, and Monster:

CategoryRed Bull (12 Fl. Oz.)Monster (16 Fl. Oz.)Bing (12 Fl. Oz.)
Added Sugar37 grams54 grams9 grams
Calorie168 cal200 cal40 cal
Comparison Table: Red Bull Vs. Monster Vs. Bing

As we can see, Bing does a great job in keeping down the sugar levels and limiting the calories. Not bad at all!

Bing Energy Alternatives

The alternatives to Bing Energy Drinks are:

Other notable mentions:

Final Thoughts

In my opinion, Bing Energy drink is a good fruit-flavored energy drink. Considering the caffeine content and other notable ingredients, it is safe to say that you can have 1 can per day.

All in all, you won’t be disappointed when you purchase their drinks, especially if you like sweet and juicy flavors.

However, always keep in mind the recommended daily limits for caffeine and sugar, as going overboard can cause health risks like caffeine addiction, headaches, and jitters.

But of course, why don’t you see for yourself? Try Bing now and enjoy the blast of cherry flavors.

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